₦airaland Forum

Aww, the travails of a black woman.

Easy my people

Today

3km in 18 mins
300 bike crunches
3 mins plank
100 elevated push ups

Good morning my people!

yinx007: Monday's Log


B.fast:8am: 7 tablespoons of beans and maize + Lipton with threecrowns, no sugar

Snack-----12noon : 2 roasted semi ripe plantains

Exercise:1hr 50mins
30mins on the treadmill
15mins cycling
15 mins full body trainer
The remaining was spent on dumbells, sit ups, flexibility

Dinner: 7pm..... 1/2 cup of rice + stew + 1piece boiled chicken.

8.00pm 1 grapefruit + herbal tea.

You are doing great if this is sustainable and I am sure you can if you want to

https://www.youtube.com/watch?v=MHQmRINu4jU


https://www.youtube.com/watch?v=9FGilxCbdz8

[quote author=Hour_Glass]Nothing for Jillian o, you know I work indoors these days and the heat is killing with NEPA doing their best to frustrate me. Wetin man go do na? I can only wait for times to change or be too determined for anything to matter.

You are free my dear I know you can never cheat on me.[/quote]Thanks hottie

[quote author=Hour_Glass]A good question: Convince me 'they' are not here because of you.

Nope, not Kellogs (I don't like that rubbery part). It's Nasco crunchy and crisp. Thanks for the sugar part.[/quote]You are hereby convinced Sweets. Ileke has so many husbands while Chaircover is very happy with Mr CC.
How is Jillian

Sweets, I am all ears ready with my pen and papër. Whats my offence?


And, You don't need sugar in your conflakes after milk. If You get used to taste, it is awesome. Is it Kellogs weight watchers range?

[quote author=*Ileke-IdI]I have come to the conclusion that something might be wrong with me like agaba suggested.

This whole semester, I've gone to the gym like 10 days and I've lost more weight than I did over the summer. My weight fluctuates around a certain weight, and I'm fine with that. But I do try to eat about 5 times a day, even though by the 4th, I'm ready to sleep.

There is no medical/ health problem in my family history, so I am 99% sure that I am fine, but I might try to talk to my doc.

Maybe after Christmas, I might start to head to the gym and join you guys again, for psychological rather than physiological health [/quote]Way to go

chaircover: Let me just confess now jeje . . . .I am ashamed to say that I dont even know what planks and crunches are

My exercise routine is 30 to 45 mins brisk walk with mr cc or half an hour on the Wii fit. I try to do something daily but it has been a big struggle since I got back from holiday a few weeks ago.

I really really really shouldn't be in here . . . . .this place is for the professionals

Mistake number one. Everybody is a pro. You start from somewhere. Just start off by making up your mind to start. Then you are a starting pro.lol
As per the not knowing what plank is, it was very obvious. Nevermind.

Odunnu: If only you had tested this rod before 'I Do' and just like David, fall before God in repentance. God would have forgiven you and then you would have known the truth and never married this 'fele-fele'
As it is now, marriage is 'for better for worse' i'll advice you to learn the art of smooching with your man. Use all your body parts and buy from madam CC the external parts that he doesnt have and enjoy sex. Adopt a baby and remain happy.

[s]even in my next world, I must service my husband to be very very well before the big day. I dont believe in abstinence and I hate surprises. This is to avoid such 'stories that touch the heart'[/s]

The woman was deceived. If a marriage was contracted under deception, she has all the right to walk away. Some churches will dissolve the marriage before you can say JR

chaircover: alright then . . . .


since you asked

Planks = 0
crunches = 0
skips = 0

food so far today - baked salmon, par boiled and roasted potatoes, mushrooms and peas
1 paxk of weight watchers crisps
2 mugs of coffee
I doubt that I will have anything else to eat tonight . .. maybe another mug of coffee (looks like I am addicted to coffee but I only drink decaff)

Terrible diet, I know . . . . and that is why i didnt want to come in here

Hourglass, thank you for the invite

I actually prefered that your 0.5 skips and 1 plank....cracked me up!

[quote author=Hour_Glass]Yeah, you are welcome.[/quote]Sweetie how far now? How ws the owambe yesterday? did drink Stout? Don't worry Jillian will sort it out

chaircover: LOL . . . .you want to disgrace me abi.

You want me to write . . . .

1 plank
0.5 skips
2 crunches abi

abeg leave me o! let me do my 30 mins walking in private jeje

Na not at all. We only deal with grace here not her dis lol.

chaircover: ^^^ no he is a man

Chaircover, you don peep finish? You are welcome here. This is a family thread too.

100 elevated push ups
3 mins plank
300 bike crunches
At least 10 min run

That post is meant for the ladies not u. See as them no talk na u come de talk

ikekings: @agabal23 are you a woman?

why u dey ask?

@Ml
Pls take it easy. I had the same problem in my first pregnancy. My second was also like that but I lost the weight fast on each ocassion. You will be fine OK

She looks like Odunnu

modath: @Agaba,how I no go like aunt pa's oga;he dey do us fine..
Nb---is it now safe for me to come out of hiding?? I miss the road.

@Bebechuks,no comment on your intake,will wait till you start eating FOOD.

@ML, how body,take it easy and just manage your meals as long as you don't overdo the food,just exercise when you can,the weight will fall off when you put to bed.

@HG,watch Agaba and Chaircover well.one can't be too careful..

@Yinx,welcome(excuse my tardiness) thought I had done the needful.sound regime,well done and keep it up.

It has always been safe on the road. I was round and about today. Was a bit late not sure if you had passed

She was a peeping tom. I caught her peeping thru the window.

Baby lets meet at the place I mentioned.

@poster
In Catholic church, If a marriage is not consumated after 2 weeks it was contracted, it will be dissolved.
Also in your particular case, it was contracted with deception. This is also nullified on the ground of deception.

Chaircover, you are welcome.

[quote author=Hour_Glass]What is it with this post paid adverts?[/quote]You are missing me badly hun. I miss you too. Lets meet in at Hilton central area.

Today
40 mins running
3 mins working
100 elevated push ups
3 mins plank

Life's good LG
Lets go LG

The difference is seven up
Fat is a monster

modath: My bad .. I thot Aunty Pa's hus was your bros ooo..

You too like that man walahi

modath: The "cluefull" one of course.

@taitee,na so we see am oo,how for do na?

All me brothers got clue so which one are you referring to my dear?>

100 elevated push ups
3 mins plank

[quote author=Hour_Glass]Do what? Lemme know before you remind me of my bad mind.[/quote]Must everyone know? Haba! Was that the only thing in my post hun?

modath: Watch out ke I nor dey enter road again.... Didn't I tell you I don leave your bros alone?

Mody, who be my bros You dey talk about?

[quote author=Hour_Glass]Ha!!! You caught me right on tracks babe! I love am no be small, but anything outside 3 slices is overeating in my world.

Agaby love, you know I cannot cast you out forever.[/quote]I know because no one can do it the way I do. Besides I love You plenty come put jara sef.