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AgabaI23's Posts

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HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 1:51pm On Apr 21, 2012
[quote author=Hour_Glass]yeah, yeah I love my squats done by me and leg raises aided by... anybody? Like now when I do leg raises at the gym I hold on to my trainer's legs. Agaba take note pls.
.[/quote]Sweetie I already know that. I will aid you to do the leg raise wella ;-) as I have always done
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 1:46pm On Apr 21, 2012
modath: Naaaah,I dey mark register everyday(though sometimes am in the middle of something and can't post)I've just been lurking cos am adhering to my strict rule of keeping any unpleasant opinion to myself,our thread making the front page brought in different people,some of the comments posted I disagree with and since I don't want to go off on anyone lest I run them off or alienate them,I just siddon look.
My peeps posts on the other hand,I can't ignore.I know my ppl&my ppl know me.
Yea that's right. I have been doing the same.
CultureRe: Igbo Kwenu! Kwezuo Nu! Join Us If You're Proud To Be An Igbo Guy/lady by agabaI23(op): 9:22am On Apr 21, 2012
NRI PRIEST: Okwa ofeke na eji aka-ekpe atu be nnia aka. . . Agaba,malukwa na ekwu sia na ama ebulu naa na obu. . .Gi bu atulu na acho ipu mpi isi kakwaa gi akaa. . .nwata bunilu nnia enu ogodo ga ayochie anya. . .Agaba,wetuo obi maka na onye fee Eze,Eze eluo ya aka. . .Agaba, onye ekwero ka oha aga ebu ya gafee ama nnia. . .Biko,jilu nwayo maka adi agba aka ali OSISI ORJI. . .Agaba,asim gi jebekene maka iwe nwanne adi elu na okpukpu! Kam zibe gi nkea na aka!
Okwa I ma n'ofeke adighi ama mgbe ekere nkú ukwa. Agwa ogbenye ihe eji aba ogaranya owere odudu tinye na ngada ya. Nri priest marakwa na okoro na-erughi éru wara ogodo, ikuku bia o buru ya n'ogodo ya. Nwqta kwuhie onu, osi na ya agwa okenye okwu. Ejikwa onu iji rie ede rie ji maka oke soro ngwere maa mmiri, okocha ngwere, o gaghi ako oke. Were ehihie chowa ewu oji ma gupukwa aka enwe n'ofe tupu o ghoo aka mmadu. Nri priest gi bu ezekudene kedu onye chiri gi ozo?
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:04am On Apr 21, 2012
modath: Silly me,I thot it was squat&leg raises u prefer! !!
You don't eat ogbono soup every day. A little to the right, a little to left and a little to the centre. Legies and squaties are nice stuff ;-) You've been awol by the way.
CultureRe: Igbo Kwenu! Kwezuo Nu! Join Us If You're Proud To Be An Igbo Guy/lady by agabaI23(op): 7:59pm On Apr 20, 2012
NRI PRIEST: You guys better hold me before nkupu this guy eze na onu !
I makwa na ikpe adighi ama nwa NZE ebe nnia no na ogbo okwu!
Nwata 'a ekwuwaa onu! Nwanne i'makwa na UFIE bu egwu ndi Eze ?
Isi kota ebu ogbakasia ya! Likene ebunu maka na nnai na akpa atulu!
Agaba, nwa pulu eze aburozi obele nwa-- enenia nwa ite ogbonyuo oke!
Jebekeneli maka agadi nwanyi kaa nka odika ejiro ego nuo ya!
Again, oji onye na ana ji onwie!

Kam juo gi ozo; obu Ezeani Nri ka I na atulu inu sef ??
Nwata na-agba surugede amaghi na surugede bu egwu ndi muo. Nri-priest, I mana o na-abu atuoro omara omara, atuoro ofeke ofenye is no'ofia.
Ejighi ogologo amu amaja agadi nwanyi maka ohugo nke kariri biati. Ijiji na-enweghi onye ndumodu na-eso ozu aba n'ili.

Ntukwu na-agu ngwere mana odudu ekweghi ya. Marakwa na o bu ukpana isi kara aka na-eje ahia ngwere na-azu. Ukpana okpoko buru, nti tiri ya.
Wepu aka enwe ofe tupu o ghoo aka mmadu.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:01pm On Apr 20, 2012
[quote author=Hour_Glass]How did I leave you?

10mins warm up/cool down, 30 mins run/jog on the treadmill, 20 mins on the elliptical trainer, 5 mins sit up/leg raises

I have one more day this week.[/quote]You know now!

Well done by the way
CultureRe: Igbo Kwenu! Kwezuo Nu! Join Us If You're Proud To Be An Igbo Guy/lady by agabaI23(op): 5:34pm On Apr 20, 2012
NRI PRIEST: Bia Agaba kam gwa gi sometin; obulu na m nweta gi udene elie ozu gi ! Okwa Ezeani Nri ka i na atulu ilu ? This is the height of it ! Ekwekwana kam jee fu ALUSI OGWUGWU maka gi!
Nwanza rijuo afo. o cheere chi ya aka mgba. Marakwa na nwannu bere na ngige, ngige n'egwu, nwannunu n'egwu.

Kpachara anya gi nihi na onye a na-agwo ibi o na-eto afu bu udene na-akpo ya oku n'ajo ofia.

Ajuo m gi ozo, gi bu udene, kedu onye chiri gi ozo? Nri priest my hairy behind
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:42pm On Apr 20, 2012
[quote author=Hour_Glass]*clears throat* who is disturbing my peace there nooooowwwww? Oh, its my sweetheart. Howdy?

Workout? You still asking after all that press up I did this morning on you. Bad boy[/quote]Na you did only sit up. You did not get to press up before you started speaking in tongues wink

I dey as you left me
CultureRe: Igbo Kwenu! Kwezuo Nu! Join Us If You're Proud To Be An Igbo Guy/lady by agabaI23(op): 12:20pm On Apr 20, 2012
NRI PRIEST: Ifeoma, i ga ebute ogbaghara ebea maka "ukwu sugar" gi! Stick with one or else umunna no ebea anolu gi nzuko ma hanye gi nwoke masirim anyi! Be warned !
Aka gaha akpara ezekudene, mgbe ahu ezekudene ekwuo onye chiri ya ozo.

Nri-Priest okwa I ma na ogologo abughi na nwa m etoola. Chipu ukwu uzo biko!
CultureRe: Igbo Kwenu! Kwezuo Nu! Join Us If You're Proud To Be An Igbo Guy/lady by agabaI23(op): 12:00pm On Apr 20, 2012
Lekwanu ndi iberibe a. Felimbobo wu nwanyi tosh. Kpachapu anya maka ndu gi.

I ma na o na-abu nwamba puo oriri, oke aburu landlord.

O dika presido esigo nime onu ya puta maka agaba anoghi ya grin

Tosh onye nke m. Kedu maka how far?
Feli na-aju ese gi oo.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:56am On Apr 20, 2012
Prof. HourG what's up? How body?

You did not work out today? huh
FamilyRe: Issues In My Marriage by agabaI23(m): 7:02pm On Apr 19, 2012
reinedamse: madam, was all that really necessary?u don't share an individuals point of view so the next thing is to curse out the person's soul?i fear for ur kids.They must really find it shameful and frustrating to cope with an uncouth mother on a daily basis.i hope their dad is more refined.
@OP,be wary of the kind of advice u receive here on nairaland.Many of these women are internet warriors.They tell u to do this and that to your husband but when you get to their homes,you would be shocked to see that they dare not cough when their husband is speaking(I'm sure your mother must have warned you against this kind of women when you were getting married).
I'm a Lady like u,i agree ur husband crossed a line but two wrongs can never make a right.protect ur home.There are ways you can correct him.Fight in love,correct in love.
DO NOT ALLOW THEM TO INITIATE YOU INTO THE DIVORCEES CLUB.
Sir I will not curse you but I will tell you that you are wrong. What kind of rubbish insult is that? It is her prerogative to be diplomatic in the face of insult. In this case she decided not to be and I do not blame her. If she does not lay down the rules, she will be overrun in her own housw. Blame the man who is allowing her sisters to him. An insult to a woman is a disrepect to the husband.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 1:26pm On Apr 18, 2012
modath: @Agaba,Gentlemen don't kiss&tell lipsrsealed
@HG,I plead the fifth!
I was not doing exactly that.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:12am On Apr 18, 2012
kweeneve: Hi, my name is kweeneve I weigh 63kg, height-5'7, really want to lose weight, although people tell me am jst perfect the way I am, but deep down I want to lose some. I don't eat in the morning anymore, just lunch and most times I skip dinner. Due to nature of my work exercise is impossible during the week only on weekends, what else can I do?
You don't need to lose any more weight. Just exercise to keep fit. You might get underweight if you are not careful. Your BMI is surely below 23.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:45pm On Apr 16, 2012
modath: @ALL,
How una dey.

@HG&AGABA,
Continue with your love/lust games.HG,when he begin show you his true colours do not come crying to me undecided
[quote author=Hour_Glass]He promised not to hurt me again wink

Now the osmosis part is really funny[/quote]That's true sweetie. Mody, you know I am a good man. Experience has shown you that wink
HG, it is not what you think smiley
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:30pm On Apr 15, 2012
[quote author=Hour_Glass]*permanently sealed*[/quote]Permanently kissed *Kissing continues*
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:20pm On Apr 15, 2012
[quote author=Hour_Glass]I don't know why I wanted to de-guy echala o, it has never crossed my mind that he is a guy/man.

Or whathuh
[/quote]Or I kiss it
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:40am On Apr 15, 2012
I was rather surprised when my sweets was addressing him as a her. I've always known he is a man.[quote author=Hour_Glass]*Lips sealed* Echala a guy? WTF? That is a costly assumption sha.[/quote]Unseal your lips now or. . .
EducationOlufunmilola Odukoya From Nigeria Wins Academic Awards! by agabaI23(op): 9:21pm On Apr 14, 2012
Olufunmilola Odukoya, graduate student studying with Michelle Chui, assistant professor in the Social and Administrative Sciences Division, received the Best Post-Graduate Poster Presentation Award for her work titled, "Human Factors Analysis of Patient Safety Concerns Associated with Electronic Prescribing in Pharmacy" at the American Pharmacists Association (APhA) Annual meeting in March in New Orleans.

Odukoya also received an honorable mention for the Best Post-Graduate Podium Presentation titled "Examining the Impact of E-Prescribing Use on Community Pharmacy Workflow," and third prize in the Robert A. Ratner Senior Design Project Competition in the Department of Industrial and Systems Engineering for her work,"Pharmacists' Role in Primary Care."

APhA was the first-established national professional society of pharmacists and remains the largest association of pharmacists in the United States. Through a House of Delegates that meets each year at the APhA Annual Meeting & Exposition, APhA provides a forum for discussion, consensus building, and policy setting for the profession of pharmacy.
http://pharmacy.wisc.edu/node/5850

RomanceRe: Whoz Dat Chick/guy On NL You've Been Secretly Admiring? by agabaI23(m): 7:13pm On Apr 14, 2012
Odunnu(not sure it is a secret)
hbabe(taken)
PoliticsRe: CPC Statement On Buhari's 2015 Candidacy by agabaI23(m): 6:33pm On Apr 14, 2012
Mai Gaskia . . . .not
CelebritiesRe: Movie Director Taiwo Bello Is Dead - TB Joshua’s Nollywood Death Prophecy? by agabaI23(m): 4:50pm On Apr 14, 2012
Possibly Taiwo went to TB's shrine and requested for prayers and in the process told him how many days doctors gave him to live. That immediately gives the man of a God something to talk about. Na him and him God sha!
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:32am On Apr 14, 2012
meetndee: @ poster
i gym and i am built but i dont knw how to maintain as in sumtyms i jus dönt feel doin it.i need someone 2 report 2.and you guys shold be wat i hv been lukin for.and i nid 2 knw foods dat help also
You are welcome meetndee.

Since you already know how to lose weight. read through most part of this thread to get some info on how to eat healthy.

Just know that eating healthy is a lifestyle and not a project.

With such a mindset, you will remain steadfast
Goodluck
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:29am On Apr 14, 2012
[quote author=Hour_Glass]*ummmmmly said and in soft tone* You are mischievous. Meet me outside[/quote]Waiting for you outside
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:12am On Apr 14, 2012
[quote author=Hour_Glass]You hear your lustful mind talking now, it is not always about the aahs and the ummm. Just close buddies, nothing more.
I just checked the guy up now sef? I see why he is trying to walk away the extra pounds now, he needs a baby boy. *peeps to see if GenB is lurking and speaking in low tones*, now his sweetheart is preggy, I hope its a boy. African man.

Talking about the ummmmms, my body is so sore now that if someone touches me am likely to bite.[/quote]See your dirty mind grin Aaahs and eehs refer to sounds made during different types of exercises and GenB being the lazy type, he will discourage you from doing them. he would prefer you walk for 30 min and then eat peanut. Then the folds will return before you say Jack Robinson wink

Talking about the ummms touching the right areas turns pain to pleasure smiley
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:42am On Apr 14, 2012
[quote author=Hour_Glass]Welcome into the thread buddy, there is actually no clique just a set of folks trying to live healthy, fit and loose some pounds. So if you want the life, start by posting your statistics and your goals and what you are presently doing?



Yeah, I can see you are really well. Welcome back.



So you think, but no wahala. At time we make bad replacements not because we are satisfied with the new one but because we want to hurt the old one.[/quote]shocked shocked shocked
And when you fail to get out the aahs and ees behind the door, you will know that you are hurting not just the other person but yourself as well.
How body?
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:25am On Apr 14, 2012
[quote author=Hour_Glass]Of course you know I will replace you with GenBuhari.[/quote]You have a bad choice of replacement Sweets!
PoliticsRe: Muhammadu Buhari To Run For Presidency In 2015 by agabaI23(m): 9:58pm On Apr 13, 2012
Mai gaskia said he would quit politics. May be he is not mai gaskia after all.
PoliticsRe: Muhammadu Buhari To Run For Presidency In 2015 by agabaI23(m): 6:46pm On Apr 13, 2012
Jarus: I will vote for him (God sparing our life) but I don't think it's a great decision.
More respect
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:43am On Apr 13, 2012
[quote author=Hour_Glass]I know say that one your muscle dey always rise[/quote]If my muscle no rise quickly you go happy so? hehe!
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:07pm On Apr 12, 2012
[quote author=Hour_Glass]Am cool, whatz up? Rain has started now, what art thou waiting for[/quote]Rain? Is it what I am thinking? You know I do not delay with that.
European Football (EPL, UEFA, La Liga)Re: Nairaland Fantasy Premier League 2011/2012 by agabaI23(m): 5:52pm On Apr 12, 2012
coogar: he takes risks - i'll give him that but he won't last the distance.
week 34 to week 36 is a bit tricky.
it would be a test of his managerial nous. i am confident he would be found
wanting then.

on the other hand, the chasing packs must stay as close as possible to the top
to take advantage of ibime's slip.
my bet is on him to finish 3rd/4th.
You are somehow right. We shall see.

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