AgabaI23's Posts
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[quote author=Hour_Glass]yeah, yeah I love my squats done by me and leg raises aided by... anybody? Like now when I do leg raises at the gym I hold on to my trainer's legs. Agaba take note pls. .[/quote]Sweetie I already know that. I will aid you to do the leg raise wella ;-) as I have always done |
modath: Naaaah,I dey mark register everyday(though sometimes am in the middle of something and can't post)I've just been lurking cos am adhering to my strict rule of keeping any unpleasant opinion to myself,our thread making the front page brought in different people,some of the comments posted I disagree with and since I don't want to go off on anyone lest I run them off or alienate them,I just siddon look.Yea that's right. I have been doing the same. |
NRI PRIEST: Okwa ofeke na eji aka-ekpe atu be nnia aka. . . Agaba,malukwa na ekwu sia na ama ebulu naa na obu. . .Gi bu atulu na acho ipu mpi isi kakwaa gi akaa. . .nwata bunilu nnia enu ogodo ga ayochie anya. . .Agaba,wetuo obi maka na onye fee Eze,Eze eluo ya aka. . .Agaba, onye ekwero ka oha aga ebu ya gafee ama nnia. . .Biko,jilu nwayo maka adi agba aka ali OSISI ORJI. . .Agaba,asim gi jebekene maka iwe nwanne adi elu na okpukpu! Kam zibe gi nkea na aka!Okwa I ma n'ofeke adighi ama mgbe ekere nkú ukwa. Agwa ogbenye ihe eji aba ogaranya owere odudu tinye na ngada ya. Nri priest marakwa na okoro na-erughi éru wara ogodo, ikuku bia o buru ya n'ogodo ya. Nwqta kwuhie onu, osi na ya agwa okenye okwu. Ejikwa onu iji rie ede rie ji maka oke soro ngwere maa mmiri, okocha ngwere, o gaghi ako oke. Were ehihie chowa ewu oji ma gupukwa aka enwe n'ofe tupu o ghoo aka mmadu. Nri priest gi bu ezekudene kedu onye chiri gi ozo? |
modath: Silly me,I thot it was squat&leg raises u prefer! !!You don't eat ogbono soup every day. A little to the right, a little to left and a little to the centre. Legies and squaties are nice stuff ;-) You've been awol by the way. |
NRI PRIEST: You guys better hold me before nkupu this guy eze na onu !Nwata na-agba surugede amaghi na surugede bu egwu ndi muo. Nri-priest, I mana o na-abu atuoro omara omara, atuoro ofeke ofenye is no'ofia. Ejighi ogologo amu amaja agadi nwanyi maka ohugo nke kariri biati. Ijiji na-enweghi onye ndumodu na-eso ozu aba n'ili. Ntukwu na-agu ngwere mana odudu ekweghi ya. Marakwa na o bu ukpana isi kara aka na-eje ahia ngwere na-azu. Ukpana okpoko buru, nti tiri ya. Wepu aka enwe ofe tupu o ghoo aka mmadu. |
[quote author=Hour_Glass]How did I leave you? 10mins warm up/cool down, 30 mins run/jog on the treadmill, 20 mins on the elliptical trainer, 5 mins sit up/leg raises I have one more day this week.[/quote]You know now! Well done by the way |
NRI PRIEST: Bia Agaba kam gwa gi sometin; obulu na m nweta gi udene elie ozu gi ! Okwa Ezeani Nri ka i na atulu ilu ? This is the height of it ! Ekwekwana kam jee fu ALUSI OGWUGWU maka gi!Nwanza rijuo afo. o cheere chi ya aka mgba. Marakwa na nwannu bere na ngige, ngige n'egwu, nwannunu n'egwu. Kpachara anya gi nihi na onye a na-agwo ibi o na-eto afu bu udene na-akpo ya oku n'ajo ofia. Ajuo m gi ozo, gi bu udene, kedu onye chiri gi ozo? Nri priest my hairy behind |
[quote author=Hour_Glass]*clears throat* who is disturbing my peace there nooooowwwww? Oh, its my sweetheart. Howdy? Workout? You still asking after all that press up I did this morning on you. Bad boy[/quote]Na you did only sit up. You did not get to press up before you started speaking in tongues ![]() I dey as you left me |
NRI PRIEST: Ifeoma, i ga ebute ogbaghara ebea maka "ukwu sugar" gi! Stick with one or else umunna no ebea anolu gi nzuko ma hanye gi nwoke masirim anyi! Be warned !Aka gaha akpara ezekudene, mgbe ahu ezekudene ekwuo onye chiri ya ozo. Nri-Priest okwa I ma na ogologo abughi na nwa m etoola. Chipu ukwu uzo biko! |
Lekwanu ndi iberibe a. Felimbobo wu nwanyi tosh. Kpachapu anya maka ndu gi. I ma na o na-abu nwamba puo oriri, oke aburu landlord. O dika presido esigo nime onu ya puta maka agaba anoghi ya ![]() Tosh onye nke m. Kedu maka how far? Feli na-aju ese gi oo. |
Prof. HourG what's up? How body? You did not work out today? ![]() |
reinedamse: madam, was all that really necessary?u don't share an individuals point of view so the next thing is to curse out the person's soul?i fear for ur kids.They must really find it shameful and frustrating to cope with an uncouth mother on a daily basis.i hope their dad is more refined.Sir I will not curse you but I will tell you that you are wrong. What kind of rubbish insult is that? It is her prerogative to be diplomatic in the face of insult. In this case she decided not to be and I do not blame her. If she does not lay down the rules, she will be overrun in her own housw. Blame the man who is allowing her sisters to him. An insult to a woman is a disrepect to the husband. |
modath: @Agaba,Gentlemen don't kiss&tellI was not doing exactly that. |
kweeneve: Hi, my name is kweeneve I weigh 63kg, height-5'7, really want to lose weight, although people tell me am jst perfect the way I am, but deep down I want to lose some. I don't eat in the morning anymore, just lunch and most times I skip dinner. Due to nature of my work exercise is impossible during the week only on weekends, what else can I do?You don't need to lose any more weight. Just exercise to keep fit. You might get underweight if you are not careful. Your BMI is surely below 23. |
modath: @ALL,[quote author=Hour_Glass]He promised not to hurt me again ![]() Now the osmosis part is really funny[/quote]That's true sweetie. Mody, you know I am a good man. Experience has shown you that ![]() HG, it is not what you think ![]() |
[quote author=Hour_Glass]*permanently sealed*[/quote]Permanently kissed *Kissing continues* |
[quote author=Hour_Glass]I don't know why I wanted to de-guy echala o, it has never crossed my mind that he is a guy/man. Or what [/quote]Or I kiss it |
I was rather surprised when my sweets was addressing him as a her. I've always known he is a man.[quote author=Hour_Glass]*Lips sealed* Echala a guy? WTF? That is a costly assumption sha.[/quote]Unseal your lips now or. . . |
Olufunmilola Odukoya, graduate student studying with Michelle Chui, assistant professor in the Social and Administrative Sciences Division, received the Best Post-Graduate Poster Presentation Award for her work titled, "Human Factors Analysis of Patient Safety Concerns Associated with Electronic Prescribing in Pharmacy" at the American Pharmacists Association (APhA) Annual meeting in March in New Orleans.http://pharmacy.wisc.edu/node/5850
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Odunnu(not sure it is a secret) hbabe(taken) |
Mai Gaskia . . . .not |
Possibly Taiwo went to TB's shrine and requested for prayers and in the process told him how many days doctors gave him to live. That immediately gives the man of a God something to talk about. Na him and him God sha! |
meetndee: @ posterYou are welcome meetndee. Since you already know how to lose weight. read through most part of this thread to get some info on how to eat healthy. Just know that eating healthy is a lifestyle and not a project. With such a mindset, you will remain steadfast Goodluck |
[quote author=Hour_Glass]*ummmmmly said and in soft tone* You are mischievous. Meet me outside[/quote]Waiting for you outside |
[quote author=Hour_Glass]You hear your lustful mind talking now, it is not always about the aahs and the ummm. Just close buddies, nothing more. I just checked the guy up now sef? I see why he is trying to walk away the extra pounds now, he needs a baby boy. *peeps to see if GenB is lurking and speaking in low tones*, now his sweetheart is preggy, I hope its a boy. African man. Talking about the ummmmms, my body is so sore now that if someone touches me am likely to bite.[/quote]See your dirty mind Aaahs and eehs refer to sounds made during different types of exercises and GenB being the lazy type, he will discourage you from doing them. he would prefer you walk for 30 min and then eat peanut. Then the folds will return before you say Jack Robinson ![]() Talking about the ummms touching the right areas turns pain to pleasure ![]() |
[quote author=Hour_Glass]Welcome into the thread buddy, there is actually no clique just a set of folks trying to live healthy, fit and loose some pounds. So if you want the life, start by posting your statistics and your goals and what you are presently doing? Yeah, I can see you are really well. Welcome back. So you think, but no wahala. At time we make bad replacements not because we are satisfied with the new one but because we want to hurt the old one.[/quote] And when you fail to get out the aahs and ees behind the door, you will know that you are hurting not just the other person but yourself as well. How body? |
[quote author=Hour_Glass]Of course you know I will replace you with GenBuhari.[/quote]You have a bad choice of replacement Sweets! |
Mai gaskia said he would quit politics. May be he is not mai gaskia after all. |
Jarus: I will vote for him (God sparing our life) but I don't think it's a great decision.More respect |
[quote author=Hour_Glass]I know say that one your muscle dey always rise[/quote]If my muscle no rise quickly you go happy so? hehe! |
[quote author=Hour_Glass]Am cool, whatz up? Rain has started now, what art thou waiting for[/quote]Rain? Is it what I am thinking? You know I do not delay with that. |
coogar: he takes risks - i'll give him that but he won't last the distance.You are somehow right. We shall see. |
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