₦airaland Forum

[quote author=Hour_Glass link=topic=282744.msg9661938#msg9661938 date=1322645844]me too [/quote]Now that's 1-1 goalless draw

May God heal and strengthen the sick


Today

25 minutes running
200 bike crunches
100 asynchronous double hand curls with 25kg
plank
200  seated oblique twists with 30kg

Una do well oo

@HG
I don dey miss you again

BTW where is Babsy? Babsy show face naah. Even if you don't backslide, say hi for we people. We know say you dey enter this thread once in a while

My bros

Turn off your autosync and always remember to turn of data traffic  when you finish browsing

AjanleKoko:
Hey house,
I've been quite bad of late, with late night meals and skipping the exercise regime. I however plan to get back on track starting today
I have actually lost 10lbs between August and now, but may just gain it back if I do not get back on track

As an aside, do the guys know that losing 35lbs guarantees you an extra one inch of you-know-what? One guy on Oprah lost 104lbs just because of that. Talk about motivation

That won't motivate me bro as in i don't need it chaa

Because I did not put a smiley. I no dey vex oo

Why I go vex na?

[quote author=Hour_Glass link=topic=282744.msg9639442#msg9639442 date=1322343354]must you reply? Ha!!
Goodnyt and footie dreams[/quote]No I must not.
Good day and happy Sunday

modath:
Babe,its there.

@General house,
Hope we are all doing very well?Abuja harmattan is aiding and abetting workout excuses. am getting laaaazzzzyyyyyy and the very dry weather is just giving long rope

You will get used to it. BTW you will lose more with the same amount of time because you will need more effort to be sustained.
Gerrup!

It is not the active ingredient in thalazole. Thalidomide is a drug used to control vomiting in pregnant women which ended up causing deformation on their babies-short legs etc

Ehen small mouth, I did not say you should not start gradually. I was saying that we should not blame NEPA when we fail to reach our goals
Btw pls do not only impress me, impressive me

[quote author=Hour_Glass link=topic=282744.msg9637240#msg9637240 date=1322319562]berra[/quote]Best
[quote author=Hour_Glass link=topic=282744.msg9637240#msg9637240 date=1322319562]He had better be happy for it. Thanks for being a patriotic Nigerian, I believe someone will be thankful for that humanitarian task you did to improve your own health.[/quote]Wait and see

[quote author=Hour_Glass link=topic=282744.msg9637240#msg9637240 date=1322319562]Today's Logs
20 minutes Tae bo cardio (NEPA destroyed my ambition of running the whole length today, my battery is really bad)

Days 12 and 13 of bootcamp challenge. I hope to start doing the challenges 3ce now that am ending the 2nd week[/quote]No blame NEPA jare, when the heat is high, we always look for an excuse to stop

Toshman nwa ama ama, the crown prince of umumkpi, anu a na-agba egbe O na-acho condom, agbakaria Ochoo G-string.

Felibombo no na obodo obama eri oge. lekwa akara ekwe nti ya

914obmobileF (dial backward). Mbobo nwere special number eji e enweta ya ugbua maka ejirila maka gbubia igwe okwu AT&T

@Odumchi

O dika bu nwanza? I makwa onye Tosh bu iji arunye ya aka n'anya isi na I na-asa ya okwu? Kpachapu anya gi o

Today,

20 minutes intensive sprint up and down a hilly stretch
filling a deadly ditch in the middle of the road with stones on my way back home

[quote author=Hour_Glass link=topic=282744.msg9633230#msg9633230 date=1322253960]In your dreams or somethn? I saw your mail anyways.[/quote]It could have been a dream actually because the game feels so good that i do not want it to end just like a good dream
Good you saw my mail and I have made good my threat to report you to your oga for turning his office into a walk out gym

chamotex:
No code for you next season then . . . simple!

You dey form local champion for that side . . . I see u
Afterall, at all at all . . .

Make I enjoy am now abi wetin you think,:-)

With you

Top 2 spots for carling cup clubs

Good morning my neighbours.

Been away for 2 days
Today

Footie morning nice

Wetin you don tire for? Abeg no tire for your exercise. na life long thing.
Make you tire for any other thing e no matter

Ok ooo

[quote author=Hour_Glass link=topic=282744.msg9597733#msg9597733 date=1321825306]^^^ you sure say wahala no dey?

Logs Today

5 mins warm up - walking in place

2 sets of the bootcamp circuit for days 6 & 7

stretch for 3 mins.

I should able to jump rope 2moro

have a nice working week ahead[/quote]I am cork sure


Today

10 minutes steps
400 bike crunches
200 seated oblique with 30kg
100 two hands asynchronous curls with 30kg
planks
dancing in between

How una dey my people. Be happy!!!!!!!!!!!

Chei lekwanu nwa amama, anu a na-agba egbe O na-acho condom.

Onye nke how far? Obi di uto na igbahapuru ihe ji wee garute ulo.
'ba ama uyo uyo maagi'.
Ify p, kpachara anya gi

The crown prince of umukpi abatago. Okponana iri abuo na otu, towawawaaa!!!!!!!!!!!!!!!!!!! dgz

Igbo bu igbi ekene m unu

Where is dayokanu and his band mates? We need some good music please.

@modath
Is that what people call flirtat thious banta? Thanks for teaching me my dear.
@HG what do you want me to settle sweetie? Nothing de happen

modath:
Present sir!!

better

[quote author=Hour_Glass link=topic=282744.msg9587060#msg9587060 date=1321649167]Na real wa for you o, anyways I refuse to be discouraged, I gat to do what ave gat to do.


Today's Log (Evening session)

My warm up was rather funny - 5 mins pounding yam for two

Cardio - Jumping jacks, jumping jacks and front jabbing, kickboxing, punches, modified jumping jacks - all these in sequence for 10 mins

Resistance - day 5 bootcamp challenge (10 mins)

Stretch - 2 mins[/quote]Ahn ahn! how can I discourage you of all persons. Abeg be encouraged. There is no wa here let alone a real one.
BTW where is Modath?

Friday morning footie, we lost 

[quote author=Hour_Glass link=topic=282744.msg9580009#msg9580009 date=1321559569]Today's Log

Warm up - 4 mins
Interval Training with jump rope and walking in place - 8 mins
Bootcamp challenge - 10 mins (I did more reps than stipulated cos, I had not lost form)
Stretch - child pose, dog pose, cat pose and I had to stretch my shin (I may not jump rope tomorrow )

@123, now you wont get any.[/quote]You said you can wait to post the before and after pictures. No change your mind ooo. I'm looking forward to it so I can see your christian mother's biceps before they are gone


Happy weekend everyone

Thursday morning footie. It was good!


Good morning my neighbours

[quote author=Hour_Glass link=topic=282744.msg9572624#msg9572624 date=1321476841]I refuse to talk dearie


Really looking forward to posting my before and after.[/quote]you better talk sweetie:-D By the way I can't wait to see the before only :-D

Good afternoon my neighbours


Oya make una hand in your reports sharp sharp. Has anyone heard from Babsy?


Today
10 mins walking/race walking
15 minutes running
600 bike crunches
100 seated oblique with 30Kg
stretching

ifyalways:
^Oh Chim.
O putara na iba na-eme m?
Pres,I na akowa na Tosh a bughi Osisi?I ri sure,jiri akpa skull gi abuo tuo bet?rofl.

Romeo=Ezeagu
Ikomi=Relax 101
Nnenneigbo =$akaraoku$
Ify=Pres-elect
Agaba=190

Ochi eze.
Nwa Darfur bia kpa m aka n'ahu tupu Iba na Oyi eme m ihe ojo.
Presido,Onye ihe "azu" na ari nma.I'm sure na aKworo gi n'azu as a baby till you were 10.Agadi ekwe nka.

Jee nuo ogwu iba. You hate me so much to say I am 190?
Akaraoku abughi nnenneigbo chaa

The worst thing that will happen if I  don't tell is that you will kiss me

[quote author=Hour_Glass link=topic=282744.msg9558963#msg9558963 date=1321331601]Gbam!!! Now Mr. Meccussey you don hear am? Are you also new to NL to understand that no one uses his/her proper name to sign in. Try and check further sha, you may still find your lurking somewhere.

Its good this also came up now, if not I would I know he bears such a wonderful name 'Ken.' 123, is it Kenneth or Kennedy or which one lol.[/quote]I am not telling

modath:
Kennnnooooo,i win 'BABA IJEBU'

Hmmm that wan don pass lottery self. Congrats

modath:

Why you de grin like you win lottery lol