₦airaland Forum

mecussey:
Agaba123, I guess you work for LASPOTECH, would you be kind enough to pay me back the 30k you collected from me for admission in 2008/09, but if you are not the one, I am sorry.

please please this must be a joke. Isn't it? That period you mentioned, I was in Nigeria for 6 weeks from december 11th 2008 to january 14th 2009. The rest was spent in labs in europe. My first name is Ken. Agaba is only used in nl. Please, I have never involved myself in admission or exam runs. I do not know where laspotec is. I find this post of yours extremely offensive. Check my posts in education and you will understand who I am.

Asi asi. Toshi abughi nwanyi chaa

Glo Network problem has remembered me. I have not been able to call out , browse or even check my balance since yesterday

Today

25 mins running
300 bike crunches
200 seated oblique with 30Kg
Planks
100 proper reverse crunches
10 curls with 30kg

@HG
I am naturally high
Taps her shoulder to remind her there's nothing in the place she is looking at

@ML
I try my best when I am not busy nowadays. Well done!

Hope everyone had a good weekend!

modath:
Good people,
How una dey?

@HG,
How is the care giving going??
@Agaba,
Did u miss me

You wanteemm start a fight:-D ;-)

HG
that post you deleted, I am suspecting you hmm. Good to know the patient is doing well. Hope u r ok sha.

ML welldone oo.
Babsy greetings. Modath welcome back.

Today
10 min race walking
15 mins running
400 bike crunches
300 seated oblique twist with 30kg
Planks
100 asynchronous double hand curls with 30kg
Weights with 45kg

benzion72:
@Agabal23 which side of Nigeria are you in or are you in.

I am in the south east.
Do you know if you are in there 3G or 2G zone? There 2G is not as fast. If you see E displayed then you are in 2G. If you 3G or H, then you are in 3G zone.

Well my gloflat in a 3g compatible phone is superb. I downloaded 318mb in less than 20 mins while my phone. Gotup 250kb/s as shown by torrent ( this is always less than actual speed using speed test). That speed luxury in this part of the world.

Tried to edit but was not allowed. I meant to say I have been there.

Guy, you are using the wrong setting. You need gloflat and not glosecure. I was then. Call 444 and not 171. You will get it resolved.

Kx:
Imagine Cameron wading into this issue.
if it was d other way around, would our leaders step in like Cameron did?

Your leaders stepping in for Arik was the reason why Cameron had to step in. May be you didn't realise because your leaders took the lead.
Be positive!

lalaboi:
#operationVanperperMustGetInjured

#operationbacktosenderreloaded

If 'juman' don vote, then everybody go vote

nakedall:
if you vote for incredible stuff just because they are Nigeria then you will live to regret. don't joke with human being life, think about yourself that what they are doing can affect your life, your relative and friend.

I guess you are missing something here. Should there be a 'not' somewhere?

In short, what do you mean?

mukina2:
i know i see you on top of the league

thanks

Nice nice

Barka da exercise sallah

Today

10 rounds of the stadium in less than 20 minutes
400 bike crunches
300 seated oblique with 30 KG
100 double hand asynchronous curls with 15 kg
100 double hand synchronous curls with 15 kg

@HG, I hope your patient is getting better. Take it easy.

voted

Toshi nwa amama anu a na-agba egbe o na-acho g-string. Umunwanyi ememinago gi. Chei ihe di n'ukwu e. I ga-ebunwukwa.
Toshi anana ka nai. The crown prince of umu mkpi efugo

Uwa wu paw paw

Dafur I ka no ebe a na-esighari umunwanyi imi n'ukwu? Jee choror ofu luru

@ Mukina2
barka de sallah


I am enjoying the holiday no be small

[quote author=Hour_Glass link=topic=282744.msg9468806#msg9468806 date=1320265083]the persin me am referring is missing me o 

No exercise today - resting
remarks - shin splint and painful heels

modath who are you talking about o, clear the air before you rush me blow[/quote]I see he has been busy. travelling
How your side?

Modath where at thou?

Today

Thursday morning footie


Babsy has been away for long. PA what's up?
mightylove welldone everybody wherever you are hidding



Good morning my neighbours

Today


15 mins running
600 bike crunches
300 seated oblique with 30 kg
planks
double hand asynchronous curls with 15 kg

And where is romeo. They can't stand your absence any longer.:-P

proud of you? yes!

Are you a club girl with good character?

Good morning my neighbours.

Hope you had good weekend

Today


15 mins running
400 bike crunches
200 seated oblique with 30 kg
plank
double hand asynchronous curls with 15 kg
etc

Up up hurray

Jarus:
How I wish I can do that on weekdays too. Can't wait for tomorrow.

I was at my regular Table Tennis arena yesternight but the guys were doing betting which I was averse to. Spent 2 hours there(9-11 pm) but couldn't even hold the bat.

Tomorrow is almost here bruv and the footie will be all yours.

Today!

1 hour footie. Nice!

I see nothing wrong with the idea if it is going to be strictly based on merit.

I am yet to understand the procedure but I have seen programmes like it somewhere else. Usually it is a competition that go through stages and the best business ideas get to the last stage. The award is multiple. This programme encourages entrepreneurial skills among graduates as opposed to everyone waiting to be employed.

NB: the best business ideas when implemented will in turn create jobs for more people.

It should be rolled out quickly

Thursday morning footie. It was explosive

[quote author=Kunle-A link=topic=270389.msg6962023#msg6962023 date=1287378025]1999 CRV is good. Just don't use the wrong oil when topping off or changing the oil.[/quote]Please Oga Kunle A

You fit search this for me? WAUZL64B31NO88301

na off topic be this no vex. just looking for Kunle's attention

Today

Reduced cardio(light warm up)
400 bike crunches
200 seated oblique twist
200 double hand asynchronous curls
Planks
Weights
etc