₦airaland Forum

toshmann:
Ify Biko gwara m enyi gi Nwoke darfur si ya kwusi ichu m oso na nro n'abali. Everytime m Tera n'ututu m di very tired.
And de boy joro nnooo ezigbo njo. Tufiakwa!

Gwa ya na ahapula m gi o. Darfur wu amusu
O na eri m winch(witch)

Tosh onye nke m, I hukwara akara ekwenti Feli m hapuru gi?
Ikpoturugo ya?
hehe tosh i

She left Ojukwu not the other way round according to her

Nice one.

https://www.nairaland.com/nigeria/topic-820153.0.html#top

Hear from the beneficiaries

[quote author=Hour_Glass link=topic=282744.msg9717236#msg9717236 date=1323292819]

123,, do you know am still waiting for an explanation?? * am akimbo with strong face*[/quote]Sweetie, it is not what you think. I was only being nice;-)

ronkebp:
I know, i was reading an article and it says for you to loose a pound a week you need to burn 3500 calories weekly, For the exercise experts, i love rice too much How can i eat healthy, incorporating my rice (that i love so much) and still burn 3500 calories weekly.

What i do now, is drink water in the morning, have a fat free yoghurt and maybe boiled potatoes or boiled plantain or beans very small quantities for lunch and rice or pounded yam and other things for dinner but in a very small quantity too and i still do my 30-45 mins daily workout.

My question is, what are the Nigeria food i can eat that has little or small calories at least maybe take 1500 calories daily so that when i burn 3500 a week there would a positive result.

See below

modath:
Sensible eating=WHOLE WHEAT BREAD over WHITE BREAD, SUB ZERO SUGAR and JUNK FOODS AND FRIED FOODS ,WHEAT MEAL over EBA,Just ONE EGG when I'd like to have two,i make my BEANS[always buy oloyin and do it like ewa-agoyin] with lots of onions and crayfish so i wouldn't have to add OIL cos i know the bread has some fat in the baking process,VEGETABLE over EGUSI,always having cucumber and garden egg in the fridge so that when i feel like SNACKING or  i still feel like stuffing my face at 10 PM,i reach for it and am good.restricting GROUNDNUT to just about a handful if its a snack and 2 to 3 HANDFULS  if its a meal[With GARRI IJEBU] E.T.C
I don't necessarily follow this to a T,[when i went to the UK, i had fish and chips,lasagne,pies e.t.c and felt no guilt cause it was what i was given and i was getting unbelievable cardio walking the high street].but trust me girl,80% of the time am on it.

Understand that most of food are high carb so the quantity you eat to get your required daily allowance is very small.

Also, it is not about how long but how efficient. Someone who worked out intensively for 20 mins may achieve more or even the same as another who was on a 1 hr work out regime if his work out is walking around.

The more effort you put in, the more you lose. You build up intensity gradually or you may be injured. Step up every week.

modath:
You are not serious ,[I smiled when i saw mody,it was just, ]i no go anywhere before na,no be you dey do easy come easy go!!!

I know that's what he calls you when he is not annoyed.

modath:
Right here!!!!!

hey mody(in a soft tone) welcome back.

ronkebp:
Agaba all this your exercise dey intimidate me oooo, i dey fear!!!!!! e mush naaa.

you nor talk for days wee i worked out na today we i dey do ajebo:-D Make you scare my sis. Na gradual.

You think that every application will be successful for it  not to be a scam? That's when it will be a scam. How   good is your biz plan? Make we hear word jare

Where is everybody? Hour G what's up?

Today

15 minutes running
plank
400 bike c
100 seated Oblique
100 double hand curls

mine too. I will let down my guard when you are on

@Odunnu fb

[quote author=Hour_Glass link=topic=282744.msg9705849#msg9705849 date=1323177237]agabaaaaaaaaaa, where are you?[/quote]Babes I am here. Travelled.
How are you?

Odunnu:
Una no go kill me, wallahi!!

can we talk pls?

beautiful

PapaBrowne

[quote author=Hour_Glass link=topic=282744.msg9695100#msg9695100 date=1323071702]thanks dearie

*rubbing cheeks and grinning, walks out looking for barbie girl* where is she by the way?[/quote]Looking at her satisfied while she walks away blushing

Today

20 minutes running
400 bike crunches

Happy new week my friends. Make up your mind now, prepare to be on your guard this December or you may waste all your year-long effort.

mightlove:
@agaba:lol on your back 2 sender prayer

Hehe na better prayer my sister

Okwa I bidogo ihe married man ozo? Agwago m gi juo onye ahu. O ga-agwa gi eziokwu. Onweghi ihe di etu ahu dinu. o bu enyi m mana onwero ihe mu na ya na-eme. Haba

Odunnu:
Abeg, i no do again. I'm actually a lady-loving-lady ;Dand I hate men. [s]Hopefully, you wont get to do it a third time[/s]

Yea I won't get to do it the third time because the application is successful this time?

Odunnu:
is this a proposal?

Not the first time. Is it?

[quote author=Hour_Glass link=topic=282744.msg9691575#msg9691575 date=1323015264]Hi all,

I have not posted since the beginning of this, I just dint want to force it neither did I want to give excuse for not working out. I actually had a sprain on the ankle and I think my heeled shoes was worsening it without a knowledge of it. I am better with it now anyways, with all the balm, shea butter and compression + ice, all to make it better for working out. Been stretching it too. So 123, even when you never CARED to ask why I dint post, am fine. I should be repeating my week 3 of the bootcamp challenge this week,[/quote]I blamed it all the weekend not knowing you gat injury. Sorry for not asking darling on your cheek
Good to know you are getting better. You know i like those heels anyway so anything that will stop you from wearing them. . . back to sender

Odunnu:
Na je na saafe, kuma na je na yamma. Yanzu ne na dawo. Ya jindaddi? No. You did fine. I suspect you sef. Whats your level of understanding?I'll rather you close your eyes.lol

You want a blind hubby then?

Staring at you will only make me concentrate more. Do you prefer I looked away while you taught?

I hereby ask you nicely. I know I will learn it better you are the teacher or what do you think?

Odunnu:
Lol. what are you trying to say?

You don taya to talk?
I said na you be matar and i come say yaya amaria which is you and then i come ask ina yaara?

Odunnu:
Lafia kallo!. Ya mutane n gida, da matar da yara?

Gida lafia. ki na matar yaya amaria Ina yara?

ya'geri? Antashi lafia kwo?

gafara

Today
10 min race walking
15 minutes running
600 bike crunches
200 seated oblique with 30kg
100 double hand asynchronous curls with 30kg
Planks

False. FG have denied this allegation.

Test your skills here, http://www.canyoucrackit.co.uk/index.asp

Read about it here
http://www.thesun.co.uk/sol/homepage/news/3971720/I-spy-a-job-at-GCHQ-on-Twitter-and-Facebook.html

Today's footie nice but marred by protests