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AgabaI23's Posts

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EducationRe: Samsung Honours Ayodele Daniel, Gives Him Samsung Galaxy S7(pic) by agabaI23(m): 8:12pm On Apr 07, 2016
Stuntkid172:
the nigga don dey get pot belly o
That one na for him pocket lol. But 5 points no be beans
5 points brain will be able to take care of potbelly if he sees it as an issue trust me...
EducationRe: Samsung Honours Ayodele Daniel, Gives Him Samsung Galaxy S7(pic) by agabaI23(m): 8:03pm On Apr 07, 2016
Very much deserved jare
FashionRe: Lilian Esoro Looks Impeccable As She Glows Beautifully by agabaI23(m): 7:45pm On Apr 07, 2016
midehi2:
i like that trousee grin
Went to check how the trousers will look on you and I saw something that is disparaging a section. You may get married to an Edo man grin...
Then your female kids ...lol
FashionRe: Lilian Esoro Looks Impeccable As She Glows Beautifully by agabaI23(m): 7:39pm On Apr 07, 2016
Nice picture
EducationRe: How Can I Report WAEC Exam Malpractice Happening In My School? by agabaI23(m): 7:26pm On Apr 07, 2016
chumada:
Haba! U can lie for Africa shocked cheesy
lol
I sat down and constructed all that?

Ok lemme help your pessimissm. I ended up getting the best result in that set and as at the last time I checked the recordhas not been beaten...
EducationRe: How Can I Report WAEC Exam Malpractice Happening In My School? by agabaI23(m): 6:53pm On Apr 07, 2016
branhampaul, you do well

I stopped it in my school.
They did not only contribute money for the invigilator, someone paid in my name so that those who didn't want to pay could be persuaded to pay.
Some believed while others asked me and I denied.

Before the exam, the Principal asked my friend to do everything he could to make 7 As including cheating and my friend informed me. He was the best prospect for 7 Asbh t. Then the Principal came to me and asked me to book Mass for our class and I replied," book mass for the same exam you encouraged Mr A to cheat in in order to make at least 7 As? He stared at me, murmed and left.

When the exam started, cheating no be for here. Real papers leaking from examiners going to other centres. I watched it the first day, second day and decided it was enough. I went to the invigilator during lunch break and warned him that I was ready to write the exam the following year, that if what had been happening continued, I would implicate him and the school and the exam would be cancelled. I was the SP. I also wrote an anonymous letter to the Principal detailing the same thing. I think he already knew it was me.

The following day, the principal came unannounced to the exam hal with a loooooong canel...It was ..
That was the end of the cheating...

You need guts sha
So yea you can do it.

NB, it was not about how I was reading, we all read, the school was a special school. The expo was just not necessary and besides, I hated and still hates cheating.
CelebritiesRe: Top 7 Most Matured A-list Celebrities In Nigeria 2016 by agabaI23(m): 11:45am On Apr 07, 2016
Codedrock:
I don't know why many ladies adore Dbanj
Because he is endowed tongue
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:28am On Apr 06, 2016
MGeey:
Yes! Couldn't do something this morning though. Woke up very late and had to rush for work.
The day is still young

I have a video you might like for just 20 minutes if you have dropbox, I can send to you or you don't even need dropbox anyway. Just say the word and i send you the link

Just 20 minutes and your hubby will not complain I swerrigod
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:06am On Apr 06, 2016
Good morning my people
McGeey, Modath, Hourglass3

You should do something today even if it is....................................

1. Insanity work out 20 minutes fat burner (Sean T)
2. 200 bike crunches
3. 3 minutes plank
4. 40 push ups
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:38am On Apr 06, 2016
MGeey:
hahahaha..lol. Thanks. I'm sure looking forward to it. I have my price already hanging in the wardrope...I must wear it and it must size me.
Then, you have a motivation.... grin
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:35am On Apr 05, 2016
OK
Im back
15 minutes of running at good speed = 15 minutes of bravery, drizzling @11C
bike crunches
I could not do a second plank...lower ab aches like ache...
Gat to gerrarahia mehn

See ya

Where is my lolo? Hourglass3
Bianu nne oo. Inugo wink
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:00am On Apr 05, 2016
modath:
Sensitive bawo? No you didn't, comes with the territory cheesy .... You probably forgot that I nor dey find response go far....

When you throw out bait, expect to catch something, if you are lucky,it won't be bigger than a shark! grin
I dey laugh oo like OBJ lol

Kai, make I go stretch small
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:58pm On Apr 04, 2016
MGeey:
I was able to get the Jillian Michaels 30 day shred on soft copy. I don't know if I overdid the skipping cos I was doing morning and evening sessions and I really slacked then though I didn't check to see if I lost on the scale too. I fell off the wagon when hubby complained but I'm getting back on it though slowly.
@agaba123, my son can suck for Africa at night so I always waking up very ravenous. I know its not an excuse as I can always watch what I eat but sometimes.....hmmmm. Seriously counting the weeks though. Thanks
You said your SON? It is normal. It is his practice session. Bear with him....
He will graduate very soon.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:56pm On Apr 04, 2016
modath:
Which can't possibly be faker or worse than that of a self proclaimed "biggest party in Africa" that had a "transformation" to a colossal disaster.. grin grin

Even the "resistance" na fake as well.. no subdtance. grin
Looks like I touched something sensitive grin
Lemme run and hide first tongue
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:59pm On Apr 04, 2016
modath:
The big names of your routine nah... cheesy
No mind me, the bigness are as fake as the promises of a certain political party tongue
EducationRe: 6 Foreign Expressions You Should Know by agabaI23(m): 4:43pm On Apr 04, 2016
Add Wizkids reply to Linda Ikeji so that it will make front page
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:35pm On Apr 04, 2016
modath:
Why? cheesy grin.....

Agabai23 , probably meant yeah yeah.. grin

How ya doing?
Which kain yea yea? I meant yeye jare tongue
When we go inside, I go apologise, for now she don commot............ grin
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:34pm On Apr 04, 2016
HourGlass3:
Wailing cry
Why naa? I don wait for you taya since last week. Now, I don add yeye, you don commot. I no say na dey medicin be that wink
Stop wailing jare... tongue
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:31pm On Apr 04, 2016
MGeey:
Hmmm, still on it. The portion control affected my milk production so I had to chill. Hubby is complaining that the skipping is making my legs slimmer so I've reduced that drastically too. My son is 10 months today, two more months to go on breastfeeding and I'll tackle portion control squarely. Thanks for the check-up.
Yea the milk factory is always a victim in this kinda thing but I think it depends on a lot on what you eat and how much water you drink rather than how much you eat.

Skipping and bringing out of the calf? Possible but before that happens, you would have lost all the fat. No spot reduction. You may need to take it easy at first... No carry vex say your sengele skirt no dey enter you again begin over do am.... increase the attack week by week.
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:23pm On Apr 04, 2016
modath:
See you dropping big big names, i refuse to be intimidated.. grin cheesy


My lil Man is 8 months + now but he still needs midnight feeding which throws my system out of whack..... Planned interval run but couldn't follow through..

I'm getting ready for Jillian in a bit, Shred & BFBM....Scale is refusing to budge , however strength is returning & getting more serious with portion control.... Set a goal for this month... 2 inches everywhere.... If i cant , i will manage 1, failure is not an option.....

I've done this before, God willing, I'd be successful again. smiley
Which kain big name na?

lol

You are doing well to be honest
[size=3pt]I know you can still do more even with the conditions. There is always a remedy for every situation[/size] grin grin
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:08am On Apr 04, 2016
OK good morning guys

I did it

20 x jump press up routine
300 bike crunches at a go
press ups
2 minutes plank at ago
Proper reverse crunches
seated oblique twist

Hourglass3 yeye
Modath Buhari yeye
MGeey how far?
PoliticsRe: Northerners In NEPC Gang Up Against Segun Awolowo by agabaI23(m): 6:47pm On Apr 03, 2016
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:41pm On Apr 03, 2016
Satrurday

4 hours walking
today walking for an hour
exploring my surroundings
PoliticsRe: 76 Enugu Indigenes Granted Bail Over Clash With Fulani Herdsmen by agabaI23(m): 6:41pm On Apr 02, 2016
nduchucks:
These people were not protesting. They were arrested for law breaking activities - they have no business taking the law in their own hands.
Are you for real?

How many of the Fulani guys that razed Agatu has been arrested?
Have the law officers arrested the fulani guys that destroy crops and farm lands with impunity?
Have they fished out those that kidnapped 2 women?
How many of them were arrested or questioned as the police do when they are looking for suspects?
Instead soldiers were sent with despatch from Aso Rock to protect them but not even one soldier was sent to Agatu to arrest the vampires

How can you say such?
PoliticsRe: What Soldiers Recovered From Boko Haram During Clearance Operation In Borno. by agabaI23(m): 6:23pm On Apr 02, 2016
rottennaija:
Immediately PMB became president, he traveled to Chad, Benin Republic and later Cameron, wailers shouting that he should tackle boko haram, sit at home.

Now that the result are coming out daily, they suddenly forgot that it was PMB that formed the coalition that is demolishing boko haram.

Now, they are saying he his touring around. I wonder of this wailers will ever learn from history.

PoliticsRe: Mohammed Barkindo Nominated For OPEC Secretary-General By FG by agabaI23(m): 5:09pm On Apr 02, 2016
theV0ice:
Its like a football match with 2 teams of almost equal strength. You should expect more aggression from the side losing. Under GEJ, The opposition made more noise than those in power. Its the same now.

It's just my decision not to partake in it.
lol
Okies
PoliticsRe: Mohammed Barkindo Nominated For OPEC Secretary-General By FG by agabaI23(m): 4:12pm On Apr 02, 2016
theV0ice:
Having a decent and intelligent conversation is becoming very laborious on this site so I decided to limit my appearance.

Its good to see you too bro grin
So true...Buhari is not helping his defenders either..
I dey oo
PoliticsRe: Mohammed Barkindo Nominated For OPEC Secretary-General By FG by agabaI23(m): 3:32pm On Apr 02, 2016
theV0ice:
Hi dear brother cheesy
Bros, e don tee oo. It is good to see you here
PoliticsRe: Mohammed Barkindo Nominated For OPEC Secretary-General By FG by agabaI23(m): 10:11am On Apr 02, 2016
theV0ice:
Thank God you didn't argue that you lied with the information you passed across. Ibe Kachikwu as a serving minister CANNOT be nominated as OPEC SEC GEN even if he was Buhari's son!!!

On the charge of Nepotism, you might be right. So when you see him to demand why, pls include Gaius Obaseki and Funsho Kupolokun in the list. They too should qualify.
grin grin
Hello sir!!
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:17pm On Mar 30, 2016
I will be on the road tomorrow and the next. Hopefully I will do something nice on Saturday...
HealthRe: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:25pm On Mar 30, 2016
OK today
3.8 km in 15 mins plus some seconds
Planks
Bike crunches
Extended sit up
Sitted oblique twist
1 hour in all
CrimeRe: Kidnapped Colonel Samaila Inusa Is Dead by agabaI23(m): 10:14pm On Mar 29, 2016
The first day I heard about this I only remembered the Shiites. Are they fighting back?
I didn't think it is a kidnap case.

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