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Maybe

Jojojomy09:
Since this post is on international passport, can someone help me over d issue of how to change name as female please

You can also change your name, It will cost you up to 80k. I process international passport for people.

Physical activity is known to regulate hormones like dopamine and serotonin.

Oh! this scripture is as confused as it's readers

The man himself

Taking the decision to quit drinking requires a lot of efforts and courage. Once chosen, it takes a solid resolve to navigate through cravings, yearnings and maintain sobriety. In some cases, even after taking a long term treatment or rehab, people become vulnerable when they end up in situations or circumstances where it is difficult to resist alcohol.

Nonetheless, with a little planning and foresight, one can surely manage to steer clear of the cravings and continue with the sober journey. Here are a few ways to Deal with Alcohol addiction:

#1. Throwing out bottles of alcohol from home

During cravings, it is normal for any man or woman to reach out for any available alcohol around. When stored at home, it will just be like an open invitation to drink. One must dispose all the bottles of alcohol from home and get nonalcoholic drinks.

#2. Staying away from risky situations

It is very important to steer clear of risky situations. For instance one ought to avoid hanging out with the friends who consume alcohol. Even visiting pubs and bars should likewise be avoided for socializing. There are many spots around that have bars and don’t serve alcohol and one should visit these spots to hang out.

#3. Calling up friend

Whenever the longings are unbearable, it is better to reach for a friend who supports your sobriety goals. This way, one will have somebody who offers help at a critical time. It is very important that this friend doesn’t drink and maybe is someone who has been through similar circumstances. This is one of the ways to Deal with Alcohol addiction

#4. Eating something sweet yet healthy

The reason people begin putting on weight while drinking is on account of alcohol has a lot of sugar. At the point when people quit alcohol, they likewise grapple with sugar cravings.

It may be well taken care of by keeping handy something sweet however healthy. The options can be fruits of choice, frozen yogurt, energy drinks, energy drinks, dark chocolate, and so forth.

#5. Feeling relaxed

During stressful circumstances, people are tempted often to reach for a glass of alcohol in order to calm their nerves. It is thus very important to stay calm and collected.

This can be achieved by simply practicing yoga, qigong, meditation, tai-chi and mindfulness. One can likewise learn some art therapy, read self-help books, motivation talks and listen to soothing music.

#6. Joining support groups

It is important to have positive impacts and influences in life. This can be accomplished by joining offline and online support groups which offer alcohol addiction support.

One should be regular at the meetings as these gatherings provide a platform for communicating effectively with the group members. Offer vent to pent-up feelings and conquer the negativity.

#7. Eating nutritious diet

It is important to eat fortified and balanced meals to stay mentally and physically strong so as to avoid a relapse. One must drink a lot of water to stay hydrated and include vegetables and fresh foods in diet.

Complex and whole carbs available in wholegrain pasta and bread are better options than rice or white flour. Consuming healthy fats readily available in avocados, nuts and fish is also a healthy practice.

#8. Exercising

Exercising is also one of the best ways to Deal with Alcohol addiction. Physical activity is known to regulate hormones like dopamine and serotonin. Besides, it helps you to stay focused. Brisk walk, swimming, running, yoga, workout, etc. are really beneficial.

Road to recovery

Sometimes, despite best intentions, self-help techniques come up short. In such cases, it is imperative to enroll for alcohol detox treatment under well trained professionals who can help you achieve sobriety.

Source: https://www.akeentech.com/ways-to-deal-with-alcohol-addiction/

Omo ale jatijati

Some hours now the caption will read " Delegates cry with Saraki after defeat".

KOLLYPROF:
2000 is too small abeg out of 190million population

The journey of a thousand miles starts with a step

This is my party, it's only a matter of time we will take Nigeria back.

And some of you saying 2000 is too small, remember " the journey of a thousand miles begins with a step"

Any question or enquiry? Contact me on WhatsApp

This is very true

Yeah that's me

Every employee will eventually make a mistake one day. Whenever a mistake is made, there would be consequences. But, your response and reaction to the situation, as a leader and a manager’s take will dictate the actions the employees take.

#1. Analyze the situation in the best way

How enormous is the mistake? Is it one that ought not have been made but rather can be amended? Or on the other hand did it cost your company hundreds of thousands of dollars? For this case, both of these circumstances are going to have very different courses of action.

#2. Understand the employee

Has this employee committed an error like this in the past? Is this just a one-time issue or a habit? Taking to them about what occurred and why it happened will give you supportive in- sight. Perhaps they had a family crisis that put off their game or possibly they just have a poor hard work ethic.

#3. Refer to the company culture

We previously talked about the range of consequences, or all the reactions of which a manger can take. In the event that somebody has committed a similar mistake in the past, how did other managers react?

#4. Understand what type of leader you are and what you want to accomplish

Do you want your workers to be scared of you or do you want to encourage workers and support their actions? Do you want to be their friend, their leader, or both?

#5. Create a mental list of all your options and their impacts

You choose to overlook the mistake all together- however that might result in promoting ineptitude. Here you can publicly call out the employee- however that might ruin their confidence. You can have a three-strike rule. First, you can discuss the situation with the employees. You can also call a group meeting. Or a combination of all the options.

#6. Pick the option that you feel the most confident about

Think what the effect will be and how you want your company to be seen. Make the decision that bodes well i.e. the decision that makes the most sense. Sometimes, it’s not generally the best for the employee but rather it might be an activity that should be taken for the good of the company.

#7. Follow through on your actions

While it may be hard, don’t vacillate on the implementation. In the event that your company’s current plan for handling mistakes isn’t one that encourages learning or development. It might be an ideal time to update the strategy. Consider making a appointment with a business coach so as to see how changing the company culture could be beneficial and advantageous.

The process may require little changes or an entire upgrade of the current actions. A business coach would be able to reveal to you the steps to take and clarify the overall effect it will have on the company.

Those are the tips in handling mistakes within your company. Thanks for reading and feel free to add your comment in case any.

Source: https://www.akeentech.com/tips-on-handling-mistakes-within-your-company/

Awesome

Cc: Lalasticlala, mynd44 happy Independence day celebration

More

Christ Embassy also known as Believers' LoveWorld Incorporated celebrate Nigeria on the streets of Ikeja Lagos

Happy Independence day Nigeria

Good one from Google:

Google digital skills for Africa training:

Time: 2pm

Date: OCT 1st, 2018

Venue: 24, Ogunlowo street off Awolowo way Ikeja Lagos

Come one come all

jcmaiah:
Maths remains the simplest subject in the world

Only if you know it

sweetilicious:
Without the knowledge of English and mathematics, you can barely become something whether little in life.Even a Barrow pusher cannot survive without it in his job.Ask me how.

Oh! What a nice

holyfather:
Mathematics... My first love back in the days.

And now?

stano2:
I really tried my best but maths never got easy for me

You never try harder

If you have any chance of leaving Nigeria you better use it judiciously because after election next year that 80k might not be enough to survive you a week if this present administration remains

In Sanwo-Olu we believe, we Ikorodites

CC: Lalasticlala, mynd44, 9jayes