₦airaland Forum

freecocoa:
Taa onye ocha nna ya di oji,as if you understand that torture up there, A good english writer\speaker does not need to use all the big words in the dictionary to show he knows what he's talking about,English language is not all about BIG WORDS.

LAGOS, Nigeria (AP) — A radical Muslim sect responsible for attacks that left more than 100 people dead in northeast Nigeria this week could bomb three luxury hotels frequented by foreigners in the oil-rich nation's capital, the U.S. Embassy warned Sunday.

The unusually specific warning from U.S. diplomats identified possible targets of the sect known locally as Boko Haram as the Hilton, Nicon Luxury and Sheraton hotels. Those hotels draw diplomats, politicians and Nigeria's business elite daily in the country's central capital of Abuja.
The embassy said the attack may come as Nigeria celebrates the Muslim holiday Eid al-Adha and that its diplomats and staff had been instructed to avoid those hotels.

Jenny20:
Kim Kardashian Speaks Out On Her Failed Marriage: "I Got Caught Up With the Hoopla"


[color=Black][b]One day after she filed for divorce from Kris Humphries, her husband of 72 days, and left the country on a business trip, Kim Kardashian is making sure she tells her side of the story.


“I am trying not to read all the different media reports but it’s hard not to see all the negative ones,” Kardashian tweeted on Tuesday. “First and foremost, I married for love. I can’t believe I even have to defend this. I would not have spent so much time on something just for a TV show!”
She says that sharing the wedding with fans on E!’s two part wedding special in early October is just part of who she is and how the Kardashian family chooses to conduct their lives.


“We filmed Kourtney giving birth, Khloe getting married, break ups, make ups, our best moments and our worst moments,” she writes. “These were all real moments. That’s what makes us who we are. We share, we give, we love and we are open!”
She then goes on to describe the “rollercoaster” she was on as the wedding approached and expresses regret for not ending the relationship sooner.
“I got caught up with the hoopla and the filming of the TV show that when I probably should have ended my relationship, I didn’t know how to,” she reveals. “And didn’t want to disappoint a lot of people.”


Kardashian then ends her statement by saying that reports that she made millions off of her wedding are “simpy not true” and announced that she will be donating the money from her wedding gifts to the Dream Foundation.[/b][/color]

Culled from Yahoo

kabukabu50:
1) stay off red meats,use chicken bosom,turkey,shrimp,pork, cut down of beef,goat meat,lamb.

2)Veggies like cabbage,spinach,broccoli,asparagus,carrots,zuchini,eggplant.

3)Stay off soda,juices,energy drinks and fruit drinks.If you must drink juice,it has to be fresh squeezed or close, not from concentrate.

4)Stay off pounded yam,garri,akpu ;DThese are all loaded with carbs and starch.

5)Use brown rice instead of white rice,use whole wheat pasta instead of regular pasta.

6)Skimmed milk or 1%, stay off whole milk or evaporated milk,they are loaded with sugar

7)Fruits like blueberries,strawberries,grapefruit,honeydew,canteloupe,bananas.

Nuts like almonds,walnuts,brazil nuts, stay off peanuts

(9)Stay off Ramen /indomie noodles, they have too much sodium, matter of fact,

foods that come in a box or can have way too much sodium in them,

10)Try to eat as cloes to natural foods as possible,don't starve yourself though cause the you won't lose weight at all,your body will cling to all the fat it needs if you do that.

kabukabu50:
Foods are only half the journey, you need to keep exercising, at least 30-45 mins a day,run,intense walks,cardio and try to incorporate weights into your daily routine, when you add muscle, you lose fat.period.

Portion control, don't eat from big plates,use smaller plates to trick your mind into getting satisfied with less.

Stay away from as much fried foods as possible, even foods that are prepared with oil,like egusi,other soups.

Incorporate whole oats into your breakfast,not cereal.Soy products are great too for muscle building protein.

Boiled eggs and wheat bread.stay away from regular white bread and sweets like cakes,cookies

Siena:
Please, ask him. Some folk are so one-dimensional, it's untrue.

tellwisdom:
[size=19pt]OP, the man on your profile, Is that your own MUGU?? meant this in a nice way [/size]