₦airaland Forum

Employability refers to your ability to gain initial employment, maintain. employment, and obtain new employment if required. In simple terms, employability is about being capable of getting and keeping fulfilling work. “Employability is having a set of skills, knowledge, understanding and personal attributes.

www.positivepaychology.org.ng/

If you're thinking about quitting drinking, or maybe just slightly changing your relationship with alcohol, you might be intimidated by some of the side effects of cutting back on your consumption of booze. Drawing on scientific evidence as well as his own experience of becoming sober, YouTuber Leon Sylvester lays out eight things that are likely to happen when you stop drinking alcohol — the good and the bad.

Read further @ www.positivepsychology.org.ng

Like the haves and the have nots, when it comes to post 50s, it’s those who are aging and those who are aging gracefully. You know, the lucky ones who seem to be getting better and better with each passing year like a fine wine while some are just learning by trial and error.

Continue at https://www.positivepsychology.org.ng/

The novel coronavirus pandemic has had a major effect on employment in nearly every industry over the past few months. However, the future of work is still looking pretty bright for medical and tech jobs, based on data and projections from the US Labor Department. As Americans look forward to finding their next potential job, Business Insider decided to look at high-paying jobs that have bright futures ahead of them. The US Bureau of Labor Statistics recently released job projections predicting how employment in various occupations could change between 2019 and 2029.
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In Ibadan,they are at shopping Plaza beside Mr Wash (carwash) opposite Emmanuel College after University of Ibadan.
I could testify that their oil range is very good.

Enjoy your marriage. Read this book and many others:
The 4 Habits of Joy-Filled Marriages How 15 Minutes a Day Will Help You Stay in Love by Marcus Warner and Chris Coursey.

https://www.positivepsychology.org.ng/the-4-habits-of-joy-filled-marriages-how-15-minutes-a-day-will-help-you-stay-in-love-by-marcus-warner-and-chris-coursey

Great morning my wonderful people. Increase your knowledge today with the available relevant resources at https://www.positivepsychology.org.ng/oluwole-e-library/e-library

Happy Sunday to you all.

Positive Life Tips Sep 5, 2020 0 2 Add to Reading List
A new study suggests that mismatched thankfulness is bad for relationships. Imagine that you’ve embarked on a quest to be more grateful. You dutifully journal about the happy events in your day, training your mind to see the positives. You notice and begin to appreciate all the little things your partner does for you, from brewing your morning coffee to letting you pick what movie to watch. This can only be good for your relationship, right?

Continue at www.positivepsychology.org.ng/

Positive Life Tips Sep 4, 2020 0 1 Add to Reading List
Everyone wants to succeed, but few people understand why they fail over and over again. Think of something in your life that you’ve wanted to accomplish but haven’t. Something deep down. Whether it’s because you haven’t gotten around to it, are too timid to go for it, or you took a shot and failed spectacularly. Conjure up in your mind that big failure of your life. Perhaps you’re in the middle of it now. It goes without saying, we all Bleep up big time. That’s obvious. Of course, some of us are better at it than others, but that’s kind of obvious too. And then there are those who string along coulda-shoulda moments throughout their life like the toilet paper I used to string up along my neighbor’s house as a kid — a failure so consistent, it borders on art. In the years I’ve spent helping other people overcome their personal issues, I’ve often been asked what the biggest cause of failure was that I’ve come across. Some people have relationship problems, some have money or career problems.

Continue at
www.positivepsychology.org.ng/

For free E-Book on Applied Psychology. Visit
https://www.positivepsychology.org.ng/

On 30th August, 2020, the Positive Psychology Association of Nigeria (PoPAN) inaugurated her members of Board of Trustees.
The members are:

Prof. A.O. Aremu - University of Ibadan - Chairman
Prof. T. Ortese - Benue State University - Member
Prof. Ruth Aderanti - Babcock University - Member
Prof. P.O Olapegba- University of Ibadan - Member
Dr. D.A. Oluwole University of Ibadan - Member
Dr. Abigail Okon - University of Calabar - Secretary
Dr. Gbenga Afolayan - Murdoch University, Australia - Member
Dr. Yinka Ojedokun- Adekunle Ajasin University, Akungba - Member
Dr. Talatu Umar - Umaru Musa Yaradua University, Katsina - Member
The BOT Chairman, Professor Amos Oyesoji Aremu is a former Director of Distance Learning Centre, University of Ibadan, a Fellow of Commonwealth and African Institute of South Africa. He is an astute scholar of repute in Counselling Psychology and Criminal Justice. In his remark, Professor Aremu said, ‘As BoT Members, we are the conscience of PoPAN and its eyes. Thus, we have a mandate to be above board in all our dealings and engagements. We are also, to help in nurturing the young Association by providing wise counsels to its leadership. While our constitutional roles are mainly advisory, we are bound to provide policies direction to the Association’.

The founder and visioner of PoPAN, Dr. Adebayo Oluwole appreciated all members and BOT members for the readiness to serve and nurture the young Association.

We should remember that on Sunday 28 June, 2020, this Association had her maiden meeting with about 60 members on the virtual meeting. At the maiden meeting, a Steering Committee was instituted with the following members: 1Professor P.O. Onabamiro, 2. Professor R. Aderanti, 3. Dr. Motolani Williams, 4. Dr. Adebunmi Oyekola, 5. Mr. Mohammed A.A, 6. Dr. Vyvian Adeyemi, and 7. Dr. D.A. Oluwole. The Steering Committee was saddled with the responsibilities of firming up the vision and mission of PoPAN, drafting a working Constitution, among others.

PoPAN is a melting pot for people with diverse training background in basic and applied psychology. PoPAN is an extension of the International Positive Psychology Association (IPPA).

Positive psychology is an exciting field of inquiry that has captured the interest of thousands of researchers, practitioners, and students from around the world. This burgeoning area of psychology focuses on the study and practice of the positive emotions, strengths, and virtues that make individuals and institutions thrive. Since its inception in 1998, the field has seen an investment of tens of millions of dollars in research, the founding of several scientific journals, the development of masters, and Ph.D. programs in key universities, and reports in major news outlets (including cover stories in Time, Newsweek, and U.S. News & World Report). In addition, the International Positive Psychology Association (IPPA) has grown to thousands of members from more than 70 countries!

The Positive Psychology Association of Nigeria (PoPAN) Vision Statement is to integrate, promote and facilitate the science and application of positive psychology in Nigeria.

PoPAN Mission Statement include: Promoting and integrating the science and application of positive psychology towards the advancement of people’s wellbeing locally and internationally; facilitating global collaboration among researchers, teachers, students and practitioners of positive psychology, and disseminating and enhancing the utilization of evidence based findings of positive psychology with the broadest possible audience.
https://positivepsychology.org.ng/positive-psychology-association-of-nigeria-popan-inaugurates-bot

When you find yourself single after a relationship has ended, it can seem a bit disorienting at first, especially if it’s the first time in a long time. Rather than equate being single with loneliness and as something to avoid, embrace it as quality time to become reacquainted with yourself. The following are a few simple ways to sprinkle in more “me” time.
Visit
www.positivepsychology.org.ng

Soulmates Aug 18, 2020

https://positivepsychology.org.ng/Soulmate

Positive Life Tips Aug 22, 2020 0 1 Add to Reading List
If you can't manage your own life, how can you expect to manage other people? Think about it for a second. Don't all the business management tips you have come across so far pretty much come down to answering that question in one way or another?

https://positivepsychology.org.ng

Surviving Covid19 pandemic in the year 2020 is a significant achievement this year and beyond. But the question remains pertinent! What have you achieved today, this week, this month, this year, and throughout your lifetime so far?

For more visit:
https://positivepsychology.org.ng/

People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves, even when they fall short. Psychologist Susan David explains how you can cultivate this quality.

Continue reading....
https://positivepsychology.org.ng

Gambling disorder is a disorder that can cause you to do things you wouldn’t normally do if you weren’t suffering from addiction.

https://positivepsychology.org.ng/signs-symptoms-treatment-for-problem-gambling

This post is the first in a series about a concept that I call playful intelligence. From an intelligence theory perspective, playful intelligence is not a radical new form of intelligence.

https://positivepsychology.org.ng/playful-intelligence-unpacking-your-childhood-wisdom

Volunteering and its Surprising Benefits - https://positivepsychology.org.ng/volunteering-and-its-surprising-benefits
Volunteering and its Surprising Benefits
Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit.

https://positivepsychology.org.ng/volunteering-and-its-surprising-benefits

While dating someone, don't focus on whether or not the other person likes you; but how that person makes you feel....

https://positivepsychology.org.ng/the-person-you-really-need-to-marry-by-tracy-mcmillan

Maize is a common crop in Nigeria. It is called agbado among the Yoruba people. Hausa peope call it masara, while igbos call it ọka. Ibibios call it ibikpot. Do you love munching fresh corn? Well, who doesn’t! Now what if we say that corn silk (which we generally toss into the garbage bin) can benefit you in amazing ways? Though it’s often discarded when corn is prepared for eating, it may have several medicinal applications.

https://positivepsychology.org.ng/amazing-benefits-of-corn-silk

Learn more about mental toughness

https://positivepsychology.org.ng/what-is-mental-toughness

https://positivepsychology.org.ng/developing-mental-toughness-and-staying-strong

https://positivepsychology.org.ng/strange-habits-of-people-with-remarkable-mental-toughness

New research into happiness and well-being reveals what really matters. Bottom Line: It is not everybody that would be happy having a life partner and marriage does not guarantee happiness...


Continued
https://positivepsychology.org.ng/do-you-need-a-partner-to-have-a-happy-life

If you are using looking for a site specifically meant for a very serious relationship, this forum offers opportunities to search for a mate. Provide your details including age, gender and geographic proximity. From time to time, you can decide who meets your criteria for a lifelong partner in this section once you have registered.
Visit

https://positivepsychology.org.ng/search-for-your-future-partner-or-date

If there is one thing that COVID-19 has shown us, it is that human beings have an immense need for connection. Isolation has brought us closer to understanding that the feeling of loneliness and the fact of being alone are two very different things.

Continue at
https://positivepsychology.org.ng/alone-vs-lonely-understanding-the-difference-makes-all-the-difference

Williamson123:
Well we have been dating going to 3 years now .and she got everything I want in a woman, she doesn't cheat anyway but she has this entitlement mentality, how can I change her and make her realize things ain't done that way*

Take time to educate her about her negative behaviours. This is the best time to see how much you can positively influence your partner. Don't wait till after marriage. It could be difficult.
Let her read this educative piece below.

https://positivepsychology.org.ng/Reaping-big-where-you-sow-little

‘If nobody greets me, I won't greet them.’ 'My children and sibling must appreciate me in a big way' ‘I have spent long time and money in this relationship, I can't just let go.’ ‘I deserve gifts from my partner because I suffer for him/her.’ ‘I will rather kill myself instead of quitting this marriage.’ ‘I will destroy this organisation before I quit because I have sacrificed a lot.’ ‘As good as I am, nobody likes me.’ You may likely possess ‘Entitlement Attitude.

https://positivepsychology.org.ng/Reaping-big-where-you-sow-little

Do Not Let Anger Ruin Your Life (1): Concept of anger and types

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion
Continue at
https://positivepsychology.org.ng/do-not-let-anger-ruin-your-life-1-concept-of-anger-and-types


Do Not Let Anger Ruin Your Life (2): How to Get Angry the Right Way
Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. It requires a person to identify anger at an early stage and to express their needs while remaining calm and in control. In the article below, Guradatta provides insights to manage anger effectively.
Continue at
https://positivepsychology.org.ng/do-not-let-anger-ruin-your-life-2-how-to-get-angry-the-right-way


Do Not Let Anger Ruin Your Life (3): Strategies to Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence. But not all anger issues are that serious. Instead, your anger might involve wasting time thinking about upsetting events, getting frustrated in traffic, or venting about work.

https://positivepsychology.org.ng/do-not-let-anger-ruin-your-life