₦airaland Forum

LivingHuman:
President Muhammadu Buhari formally launched the Economic Recovery and Growth Plan (ERGP) 2017-2020 at the the Council Chambers of the Presidential Villa, Abuja today. Photos below;

Source: http://www.cambellsblog.com/2017/04/photos-of-president-muhammadu-buhari.html

MJBOLT:

His life his ring ………not my problem

KanwuliaExtra:
See deaf and dumb president of Nigeria!
Walking DEAD!

Baba 90 YEAR-OLD posing as TRUMP 70!

President wey DRYYYYY LIKE HARMATTAN KPANLA!!!

See im face like zombie from DAURA CEMETARY?

See hands like chewing stick.

Na photo-language dey reign now!

E don taya to travel ni?
Oya na, begin travel around the world.
Baba retire before "ALLLAH" retire you by disgrace!

Akalia:
shut up, he said the painful truth!

henrydadon:
k

tspun:
Grammy really? with those crap they are singing…?

Adieza:
TOP 10 VITAL HEALTH BENEFITS OF EATING GROUNDNUT
Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.
The health benefits includes:
1. Helps Promote Fertility (Folate)
Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.
2. Helps Fight Depression (Tryptophan)
Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation.
When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood.
3. Boosts Memory Power (Vitamin B3)Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.
4. Aids in Blood Sugar Regulation (Manganese)
One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
5. Cancer Protection
A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts. Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
6. Helps Prevent Gallstones
It may come as a surprise that peanuts can help prevent gallstones. But 20 years of studies have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk of developing gallstones by 25%.
7. Boosts Memory Power (Vitamin B3)
Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.
8. Helps Lower Cholesterol Levels (Copper)
The same nutrient which gives peanuts their memory enhancing power also helps lower and control cholesterol levels. Added to that is their copper contents which aids in reducing bad cholesterol and increase good cholesterol levels.
9. Lowers Risk of Heart Disease
Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. So take a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.
10. Lowers Risk of Weight Gain
Eating nuts regularly is associated with a lowered risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them. Surprise!.
Groundnuts can be enjoyed raw, roasted, boiled and fried, Whichever way you choose to prepare your groundnut, just make sure you enjoy every moment of eating it!
Cheers!

www.agricinfo.com/2017/04/top-10-vital-health-benefits-of-eating_1.html?m=1

maxiuc:
Which kind wahala be this
Somebody cannot open nairaland in peace again

Fortune212:
Weather they like it or not, Biafra Nation must come true. To those of you out there abusing Nnamdi Kanu, it shall take you unaware.

ekems2017:
She would have gone for a business she can handle. It's not everyone that can run a night club.

Adieza:
Nice to meet my fellow tribe man

Adieza:
Yes Boss, Thanks

stanway:
his family and associates

gentlepraise:
Buhari Support Organisation (BSO), Enugu State chapter

MOD take this thread to joke section pls

amiablesystems:
Lol.God go forgive you

abiambo:
He's a boko haram member... d number is just a ploy to get free passage

dainformant:
According to an online report, a man was coming back from his in-law's house died tragically after he suddenly started vomiting blood. Freelance journalist Ejiblinks Ofoegbu, who shared the photo and insinuated that the man was poisoned wrote; This man was coming back from his in-law's house suddenly he started vomiting blood, it is plainly know to everybody that he was poisoned.

Source; http://www.nationalhelm.net/2017/04/man-dies-suddenly-after-vomitting-blood.html

ednut1:
mosquitoes

sjchr57:

ladyF:
Chai... What will he tell God he was doing when he died?

Make i go continue my search for bitcoin... Sell to me biko... N380/$

It's LadyF again.

Nma27:
Only in Nigeria

ginajet:
If Efe is selling 'real', Bisola 'talent', TBoss 'boss Lady', Debie 'DeRisersWorld', wetin Marvis go sell for #GrandFinale? Eba?.......... SMS Vote TBoss to 32052 or download wechat and Vote TBoss.. Give her all your 100 wechat votes oooo

adrianstylez:
.

alfa2016:
The actress who was recently appointed as the special adviser to Kogi state Government on Entertainment posted the photo above she wore to her inauguration writing;


"Thank you so much to His Excellency,THE EXECUTIVE GOVERNOR OF KOGI STATE, ALHAJI YAHAYA BELLO And HER EXCELLENCY,MRS RASHIDA BELLO AND EVERY SON AND DAUGHTER KOGI STATE.AS I WAS INAUGURATED TODAY AS THE SENIOR SPECIAL ASSISTANT TO HIS EXCELLENCY ON ENTERTAINMENT,ARTS AND CULTURE. I WILL NOT LET YOU ALL DOWN.THANK YOU"

Photo: Mercy Johnson Inaugurated In Kogi As S.A On Entertainment

http://mojidelano.com/2017/04/photo-mercy-johnson-inaugurated-in-kogi-as-s-a-on-entertainment/

Cc Seun Lalasticlala

oshe11:
Mehn....


That her Knock Out Blow cn take down Mayweather




Since I cnt watch d video, cnt I Imagine it too

Yomit71:
afonja making us proud. iPad where u dey

sdindan:
Ur opinion doesn't count.
Nobody goes youuuuuu!

lalasticlala:
Ex Mr Nigeria, Bryan Okwara shared this on Instagram.

https://www.instagram.com/p/BSWcv3TDClU/?hl=en


Check out the big difference!!

Guys, how would you react if you saw the makeup Photo first and started toasting her before seeing the other photo without makeup?