₦airaland Forum

32. Eating good fats burn away all the bad fats, chose right fat. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.

33. Use a smaller plate. A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!

34. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. So watch your weight regularly.

35. Prefer homemade food, you may be used in fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.

dryakson: I candidly believed the
continuity of ASUU strike is
politically influenced.

maxdozie: U did well bro for this post bt i gat few qus 4u
(1) When your woman says she always shy close 2u, she doesnt lookin 2ur eyes nor let u hold her hand nor hug her outside does she luv u?
(2) Lets say u try as much as u can 2call her daily nd d week u dnt call she also wouldnt call bck does she luv u?
(3) You always ask her out nd she cum out wit a dirty excuse about goin 4a weddin or her mum nt lettin her bt she would gladly go visit a male friend of hers in skul pls does she luv u?
EVERY ONE PLS I NEED AN ANS 2DEZ QUS PLSSS

maxdozie:
(2) Lets say u try as much as u can 2call her daily nd d week u dnt call she also wouldnt call bck does she luv u? S

maxdozie:
(3) You always ask her out nd she cum out wit a dirty excuse about goin 4a weddin or her mum nt lettin her bt she would gladly go visit a male friend of hers in skul pls does she luv u?
EVERY ONE PLS I NEED AN ANS 2DEZ QUS PLSSS

agabaI23: Just like when a strong acid and a strong base react, the equilibrium of the reaction favours the formation of weaker conjugate acid and weaker conjugate base because they are more stable than high energy reaction of two celebrities

malc619: The foolish Prof blames Islam for the backwardness of the North, then I wonder if he'll blame Christianity for the under-development and large scale poverty and illiteracy in Bayelsa state...

Policewoman: Did you know Fela didn't drink alcohol?

Fadelex: I'm so annoyed with nairaland these days.... our troops are attacked in maiduguri yesterday, most of my colleagues were killed by boko haram members, air force base is attacked and burnt down, 24 hour curfew imposed and yet moderators didn't see news in that. but this crap "video of olamide" is d top news.... mtchew