₦airaland Forum

Praise God. I've been posted to PLATEAU (JOS) state. I know it kinda scary, but jehova is on my side. IF GOD BE FOR ME WHO CAN BE AGAINST ME. It is well. I will miss u guys. Just pray for me.

I've discussed it with my parents and for now they are stampin their foot on the ground sayin it's a no go area for me. But the debate is still on. We are 5 4rm my university dat r going.(ADEKUNLE AJASIN UNIVERSITY) it is seriously well o

Hi good people of nairaland. I just collected my call up letter like three hours ago&i've cried my eyes out cos i was posted to plateau. Pls i need ur advice or any suggestions cos i'm confused. Right now i've developed fever. Images&sounds of the brutal killings there is just floodin my mind. Pls wat can i do?

Hi everyone i'm back and better, i misplaced my phone last 3 weeks so it was hard comin here. I just got a new phone yesterday and i'm good now. I've been seein good changes especially my overlappin sides it's now straight, shed some arms, thighs and belly fat, i must confess i look good. Now i do 1500 skips, 30 sit ups, 20 good press ups, and i can kick anybody's ass in KUNGFU. PLS GUYS WISH ME LUCK MY CALL UP LETTER FOR NYSC IS GOING TO ARRIVE THIS WEEK TUE, NO NORTH O. Thanks u all for d motivation. I love u. I'l let u know where i'm posted.

I hate it when a guy cries wen he ejaculates.

Hey people i stopped d work-outs for just four days now my body is in pains why? Anyways 2mao i'm goin2 d stadium.

Violently shakin my head. Mtchew*long hiss*

Hey evry1 aw r u doin. Wel i dint disapia o wen i'm nt fadeyi in yoruba film.(lol) wel i'm good&kicking it's bin xercise al 2ru, most tyms wen i'm here i jst read ppl's comments&leave. Dis monday wil b my week4@exercises& training. Besides joggin in my street i've startd goin 2d stadium 3ce a wik. I'm learnin kungfu(dat 1 sef enuf 2burn ur fats very streneous) I've bin seein changes bt nt dat prominent (people should be noticin it na abi? Anyways i wont b discouraged) now i jog 4 abt 1hr30mins a day(i did 1000 skips b4 bt ysteday i did 550 cos of sum pains in my joints). Now my major prob is dat i can't diet(just cant do it) bt i'll just be watchin wat i take. U can't imagine i saw sum foods&i'l eye dem lyk meatpie, fanta, doughnut snacks sha!(but it ain't easy o.) since i've startd 3wiks ago i made sure dat al i ate were proteins&lil carbs. U al av bin a source of inspiratn 2me. Hmmm all my mates r gonna b thrilled wen we see next month 4our call up letter. *yipeeee!

Hey good people aw has been our day. Hope its good. Week2day2=1hour jog, 600 skips, 30 crunches, just 2press ups(ashamed). En en Concernin d skips i noticed that my tissue behind my leg is painful o&most times when skippin i sweat in my face. But it ain't easy o

Who even put up this issue of celebrating years in office? I heard a gov also celebrated 100 days in office wat nonsense! i think it is d citizens that has d right to celebrate their leaders. I see it as a way of wastin money&resources. I'm waitin to hear d billions dat would b approved for this useless celebration! Or is it gonna be from d president's purse? Nigerians we dey try ooooo, aku ifarada

Good morn all, aw was the weekend? I hope u all had fun. I wanna thank everybody in this forum, u av been a source of encouragement. Thanks hourglass, modath, babsy fire.... Well i started last week and my sweatpants can hardly stay on my waist and thighs. I av started seein changes even thou little. My problem is the dieting part o. Pls help *winks* *muah* Av a nice week pals. Thank God! Week1 done.......... Week2 day1=1hour jogs, 300 skips, 20 crunches. Nearly fainted.

Freshface: Wow! Weldone babes! Now dats determination if u ask me! Ur workout is great. Now about d diet, I personally feel it plays a bigger role in losing wt than exercises, I mean u can only burn so much calories with any workout. E.g you av to skip like 1500 at high intensity to burn abt 300cals! However, u need ur workouts for d toning n firming while losing weight and for ur general wellbeing, fitness n endurance level. So d diet u can control better. Try not to av more than one carb meal in a day (some say 1 carb meal/week sef!) U had rice,bread n eba today, these r not fat burning foods. U can av a protein meal, a carb meal and fruits/veg meal. Hope this helps.

gud morn tanks 4ur reply, i had done my 1hour joggin,+skippin. Now i saw a timetable 4 nigerian meals if u wanna loose weight. I can eat dem cos i'll vomit i can't eat a meal widout pepper, aw can i eat 2 boiled eggs and 2 apples in d morn for six hours etc i'll simply starve!

Gud eve pals aw's bin our day? Logs4 2day may/02/2012:no joggin cos of d aches, bt I tuk a loooong walk 4rm 3:30pm tn 5pm(i nearly collapse on my way home considerin d aches in my thighs&legs) @9pm I did 10crunches&50 skips. Now food taken: morn= rice&fish, aftanun=beans&bread, evenin= eba&ewedu soup. Am i on track? I'll let u know aw tomorow goes. Good nite.

[quote author=Hour_Glass]@freshy, you've been a great source of motivation for me especially on the jump rope stuff, if you don't want to make me a total failure in jumping then you need to keep on keeping on.

I finished my week 4 yesterday and am so blessed. 4 more weeks to go now and I start week 5 tomorrow, should be done by the end of this week.

@burntcoal, just as babsy advised I think you started too sharply, its not always that easy. I think you are even luckier there is no injury, so now is the time to just chill, rest and then google C25K (Couch to 5K) on the internet, start gradually and you will become a pro. I am not new to working out but I need to run 5K and I started the program last month.[/quote]oh hourglass u da bomb. I've joined the site now and i'm going startin now. So yesterday will be my week1DAy1 take care. Well no exercise for me today o. Just wanna rest because of the aches in my body. Thanks

After my one hour jog yesterday morn, this morn wen i woke to do my jog all my body just started aching me. Infact there's not a place in my body thats not in pains now. I wanna do my part pls Wat can i do. Or should a take drugs to supress the pains?

Jst finished a 1hour(6am-7am) joging! it feels gr8 u kno pple in my neighbourhood were jst stealin glances@ me, u gotta see me in my swags. I av dis burnin sensation in my body& al of my back is achin&thigs sha. Bt am gud. Tanks y'all

Yeah its true i joined d forum bt i had some chalenges wit my academics 2months ago, i nearly spilled ova but God save me from dose wicked lecturers . I think i binged ate cos i was fed up& depresd, but now dat all is ova& we r due for nysc by nov i wanna get busy. Tink i'll start with runnin&skippin. Any more ideas? Thanks

Pls i wanna ask that can just joggin 4 1hour a day reduce body fat? Or wat exactly can help i can't seem 2b gettin myself again, am getin fat at every sec even widout eatin. Oti su mi o.*sobbin quietly* pls help fellow nairalanders

I just pity d hospital d suspect is taken to 4 treatment, cos dat hospital is d next target 4 boko-haram to cari out their bloody deeds. They'l bomb him along wit d innocent souls cos dey wont want him spillin up their secrets. Shakin my head 4 Nigeria! Bloody muslims scavengers

Ok sorry HourGlass just jogging sound the compound, some stretchin etc. But 2mao mornin i'm going out into my street and jog down the road for maybe 45 mins. As per food i always take rice and beans in the morn until night when i take any solid food. I'm not a good luncher. Any advice? Cos i wanna mean biz now.

Ok sorry HourGlass just jogging sound the compound, some stretchin etc. But 2mao mornin i'm going out into my street and jog down the road for maybe 45 mins. As per food i always take rice and beans in the morn until night when i take any solid food. I'm not a good luncher. Any advice? Cos i wanna mean biz now.

Hey everyone aw's d day? Well i tried the exercise stuff today i mean whao my whole body was just scratchin me especialy my stomach tighs and waist i feel just tired it lasted for ten mins thoug. Sooo........

modath: @General house,
How dey go dey go?

@Ronky,
Long time&big thumbs up,believe you are doing great and thank you for adding to the pressure,hu hu hu(where are the smileys for goodness sakes.......)

@Burn/shiningkoal,
Welcome,you are in the right circle,HG has covered all the basics and bases but I'd like to know what part of your waistline came in at 35",is it the natural waist or the stomach/belly button part of the torso?

@modath the 35 is a lil lower after the belly button. Pls what is crunches and suck in i heard it in some peoples posts. Good nite. Well for my dinner i took eba with ogbolo soup ponmo and meat(ishan and smoked fish) i'm not a good luncher most times i skip lunch so.............

Ok thanks my email is shiningkoal@gmail.com ok for today no exercise i drank a cup of water rice&beans then nothin till now just took water

[quote author=Hour_Glass]Its your user ID that is funny to me, dont mind me.[/quote]actually it's shiningcoal but nairaland won't let me use it. So wat about the statistics above. Exercisin is a lil difficult now but wat other things can i be doing

Ok hourglass. I used to do the exercise but i stop due to my busy schedule. Now that i'm 2ru with their B.A I wanna focus on my shape and weight. Busts:36 waist:35 hips:40. I friend also said it's bad to stop exercisin aw true is it? By the way y do u say i'm i dark or somethin?

Catholic is crap. The first time i attended the service i nearly chocked cos they were all chantin nonsense. Aw can you pray to a humans when the bible says christ is our only mediator and advocate.

Hi everyone my name is Ruth. I don't know where to start from i can't count calories and water intake. I really want to reduce my tummy and laps. I'm 61 kg 5ft2.

You can get born again as many times as u want the germane thing is repentance and restitution