Pls does anyone have the address of this bvn center in diaspora?
I no wan hear say buhari., tinubi and ameachi chop my small money wey I get for naija bank.

And I hope it's just restrictions on the account they will be doing and not writing the account off.

These people can do anything I swear.
naijababe, edwife., r213

Most naija pastors na free church pvssy make them become pastors

95% of naija pastors are pvssy inclined .
I wonder Wetin dem dey do for all these cell meetings.

Yeye Randy goats !Oke mkpi!

See as majority turned out.
Na to cuss cuss dem sabi and to sniff punny!

Block heads !
everything is violence in naija.
Even to buy bread from bakery na so so fight.
Evidence of plenty konk for head.

zemaye:

Chillis you be last born, your mouth sharp like their own
Naijababe Weda anybody believe you or not me I 'beleaf' you keep going dear your are doing great

how's the going?

To all, I hope this lifestyle change is permanent and not once you attain your target you give up.
The harder work comes with staying at your target.

So try and make this lifestyle change as fun as you could get.
you will also need the inner drive to succeed.

Great men!!!!

Almost all the Men died just to give rooms for children and Women to live.

If na naija men full titanic there will be no survivor of children and women.

Na to claim head for nothing.


Lovely piece.

I have tear in one eye already.

Great Men!!!

damiso:
I had an injury today o (on top all jullians shouting) and it was not from the work out.

I forgot i placed my weights behind me after the first set of strength workouts and as I was doing the second set of jumping jacks I stepped on one and twisted my ankle you should have heard my yelp of pain.. I have placed ice packs on it and seriously hoping and praying that it does not get worse tomorrow .

So that was the end of my day 14 thankfully I had a half day at work today so I had earlier done some brisk walking and jogging before picking the kids. Gosh how silly could I have been like naijababe said I am hopeless

Ladies please be careful

Kpele dear. Just reduce any work load on the said part. And keep massaging it. This will pass

Kimoni:
Day 10 down...if I don't keep the records here, I'm sure I'll be jumping the days, so pls allow me

It not by shouting day 10 dusted.
show us the weight too by snapping photo on the scale.
who knows, maybe you dey do only 4mins before and end of video

Pls we need evidence and sweat too.

edwife:


What is that tool again?

Chilli you are not serious,i need to see all your tools.....you weird.

Which tool again ?

Those are my cutlery.
you know tell me say Na hand you dey use eat

Anyway, omotowa. .omotodun. omalicha like me know very well my table manner

Lunch for the week.
I have started doing my own healthy lunch too

This rice will last for 3 days.
I only need to add some avocado and moi-moi.

I should have even shared it into 3 places.
anyway make é be like that. Who knows, maybe I will finish it in one go

Beetroot and apple juice.
With ginger
Have little time these days for my juicing.

Semoule
chicken and cococream sauce.

Starting 100% healthy eating for 1 week.
I have cheated enough.
eating plenty cheese and Biscuit.

kilode100:
I am buying a waist clincher tomorrow. It's time to give some some chicks a run on their money.

I'm gearing up for tomorrow, but that itching is not good o.. I was itching badly on the road.

Dp

kilode100:
I am buying a waist clincher tomorrow. It's time to give some some chicks a run on their money.

I'm gearing up for tomorrow, but that itching is not good o.. I was itching badly on the road.

If the itching is on your laps, you can use powder on it. However, get a good sports clothing to hold the loode body part together while exercising.
I don't forget my sports short to hold my bum bum and good bra to hold my oranges while doing à sports .

It helps with excess bouncing and even itching

cococandy:
Who is the class monitor chilli

Naijababe and kimoni the assistant .

kilode100:
Morning Y'all.
I took 2,000 steps today and the itching was Bad!!!...

Julian 30days shred day 1 done and dusted.
I am on fruits diet today.. Got me some some nice watermelon and pineapples.

I got this.

Yah! Dats my gal.
*dancing alata*

Btw, pls don't go on just friut diet, it will weaken you and give you little strength that you need for the exercise.
instead eat a lot of green and protein And less carb. Your weight loss will focus on fat loss and give you more muscle mass.
make sure you get 1 tape and weight to measure up and see changes.
it's all about feeling good.
I no wan see you looking sick and weak and ready to lash out on people because of lack of energy
we got your back, if anybody find your trouble just call me or class monitor

EfemenaXY:


Lol! My bad...

I don correct am sharp-sharp.

Abeg apart from Saturday's swim, no exercises this weekend. Travelled yesterday and ate my way through two BlueBerry muffins. Not good I know, but at least like Damiso, I resisted the urge to get some of those mouthwatering pasteries at the Station and settled for two bananas, a mango 'n apple oat porridge, some salmon noodles with veg from Boots and (thankfully) a bottle of water and some melon fruits for dessert....Oh dear, typing this out now seems like a lot o!

The day before, I at some serious poundo with hubby's stockfish 'n cow leg Egusi soup

If I write my own cheat, this page won't contain it. Don't worry as long as you are conscious about it, nothing will go wrong.
Btw, study finds that people who weigh themselves regularly are more unlikely to gain weight.
My weigh in the bathroom has become like a habit. Even my little ones Don follow me dey mount on it

When they climb, they look at it and say the no. on it. I wonder wetin dem dey check.

EfemenaXY:


Babes, ask me about long endurance, cardio vascular exercises, I fit suggest. Muscle building is the forte of Chillisauce, Edwife (can you believe she lifts >20kg weights??), and BABE3

Those are the hardline body builders in the house. The best I can suggest is perhaps you join a Total Body Conditioning workout class / Strength Building class in your gym. I attended one, used the smallest weights I could available (1.25kg) for some of the routines and never went back there again.

P.S: Where you able to download Chillisauce's adoption forms? I think I gave you an outdated link. The current one is:

www.DoYouWannaGetAdoptedByFiveTassanNairaCashMadamChillisauce.com

It's fivehundredtaassanNaira

You get faster result with strength building.

damiso:
Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

My dear you will go through .
That's one thing getting healthy eating with exercise, you tend to be conscious about what you put in your mouth having it in your mind how long and hard it took you to burn off excess calories.

Well done!

coolio85:
OppyGold, you can meet me up in Kubwa not far from Bwari..I would drive you round to some places and show you places to have fun..get back to me if you are interested so we exchange contacts..Coolio

Oya oh, op come oppygold, Abuja man don show o? No dulling here?

Oppy4God:


how old are you.can u read and digest it.i think no.did i mentioned sex.so if a lady is bored in a new environment it's sex she need ?.i wonder the kind of environment you grew up 4m.pity ur life.

I'm 17 , will be 18 in September and you?
So tell me what's boring you after church when you should be studying you bible and meditating?

zemaye:

Pidgin breakfas' so na only one slice you chop abi ha na!

I don't eat more that one slice for bread these days. I just make sure I use 2 eggs, baked beans etc or plenty friut to go with it.

I get my carb from my lunch.

Kimoni:




Welcome Chillis...wey my chocolate?

You don't need it. But on one condition. Just do 20 push up for me

EfemenaXY:


Lol!

Welcome back! Missed you babes.

Chilli, I haven't exercised since last Saturday! Dem wan kee pessin with work!!

I'm gonna get fat (again) at this rate..choi!

Been up since 3 a.m wanted to do my abs and jogging but for where. At least make I go swim class na. That my £72 no go waste...even gym, no chance...

Choi!

Later dear.

You wônt get fat again if you eat less and healthy.

You realize now you no longer exercise, so try and eat less calories that you usually take.
the only problem is that you might start feeling pains again by the thing you are back to your exercise routine.
what I normally do is quick push up, jumping jack and I move.

Oppy4God:
my bro sorry oo quickly go 4 d brain surgery

My dear é be like say you need the surgery pass me.

No be you dey find man? Konji wan kill you for abuja.

How far na?

You no come give us gist how the thing go.

Did you do the do out station?

cococandy:


I felt like starting today o.

No work. No school. Nothing doing today at all.

Yet It is almost 2:pm and I'm just getting out of bed.

My case now needs special motivation.

#singing "I shall rise again" la la la.

2pm you are still în bed. Ebi like say oga Don. ...

*CLEARS throat*

So you say wetin again

damiso:




I actually love jogging too..nothing can beat that fresh air on the face esp early in the mornings.

And the time passes so fast.
This julian this , Janet that exercises are not for the feign hearted. Una try.

English Breakfast .

cococandy:


Just dey jare.

Still peeping through the window at damiso, bukatyne and co.
I'll join when I feel better.

Join me and efemenaxy in jogging.
this their exercise might break my waist