₦airaland Forum

It integrates the country more

He who kills by the sword dies by the sword

1. She does not have your number in her memory
2. Someone that she hangs around with will not be comfortable with your name in her phone.
3. You met her needs

Women are too pationate about these topics
Have you ever asked why the person she had the baby for did not marry her

Dated 10years, been married now 5years

Talk to you friend and not her

The women here sound more aggrieved

babee who?

The guy's girlfriend is a guy

I no fit see the face well
light skin colour, with a well done nail job.
Earrings, one too many

Had an experience like that once, the pain so intense that when you think about the event or incident, it actually translates into a physical pain in your heart and head. I dont really know how to describe it.

Sorry is not the word

Na Jim Iyke way be that now
So I do not expect any thing less
But this girl in that video wants to bing him down even if it means her going down as well. Women

Not right under whatever condition

To those who think everything enjoyable must be bad for you, this news might seem like a dream come true; Of course, there are many caveats. The operative word here is drinking in moderation.

The strongest medical evidence exists for the link between moderate drinking and a reduced risk of heart disease.

Dr. Kenneth Mukamal, an internist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School in Boston, was the lead author of a New England Journal of Medicine study examining the roles of drinking patterns and heart disease that found, after 12 year of follow-up, that men who consumed alcohol between three and seven days a week had fewer heart attacks than men who drank once a week.

Below, Mukamal discusses the risk and benefits of moderate drinking.

Do we know why moderate drinking lowers heart disease risk? We think that a lot of the benefits of alcohol are on the blood vessels and on blockages in the arteries to the heart and to the brain. This might be related to alcohol's effect on the good cholesterol, the HDL cholesterol.

In fact, alcohol affects HDL levels just about as strongly as any other lifestyle factor. People also think that alcohol may lower heart attack risk by acting as a blood thinner.

What are some of the other health benefits associated with moderate drinking? A wide variety of health effects have been attributed to moderate drinking. A lower risk of diabetes has been seen in women and men.

There actually have been experiments done in which alcohol was administered over a couple of months to people without diabetes. In those studies, most of which have been conducted in women interestingly, it looks like moderate drinking improves the body's sensitivity to insulin.

It may actually lower insulin levels altogether and may prevent diabetes through that mechanism.

More recently we've done some work on moderate drinking and dementia. We looked at a group of older adults in the United States - average age was in the mid-70s - and found a reduced risk.

There has been some more work in slightly younger populations from Europe, and those studies have fairly consistently suggested that older adults who were drinking moderately may have a lower risk of dementia. We're not exactly sure what the mechanisms may be behind that.

Some of it may very well be because drinking tends to occur in social settings and just the process of getting out and socializing may be an important way to prevent dementia.

There is also evidence that moderate drinking may prevent silent strokes or other subtle types of brain injury that we know over time can predispose to dementia. I think it's still an area where we need some more investigation.

That you don not drink does not make it wrong (the typical Nigerian) Lips sealed Lips sealed Lips sealed

Go to http://www.medicalnewstoday.com/articles/3968.php for more on issues like

1. Is the pattern of alcohol consumption important?
2. What constitutes one drink?
3. What are some of the risks of moderate drinking?
4. What about people with a history of alcohol abuse?
5. What is your advice for an individual who is weighing the risks or benefits of moderate drinking?

To those who think everything enjoyable must be bad for you, this news might seem like a dream come true; Of course, there are many caveats. The operative word here is drinking in moderation.

The strongest medical evidence exists for the link between moderate drinking and a reduced risk of heart disease.

Dr. Kenneth Mukamal, an internist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School in Boston, was the lead author of a New England Journal of Medicine study examining the roles of drinking patterns and heart disease that found, after 12 year of follow-up, that men who consumed alcohol between three and seven days a week had fewer heart attacks than men who drank once a week.

Below, Mukamal discusses the risk and benefits of moderate drinking.

Do we know why moderate drinking lowers heart disease risk? We think that a lot of the benefits of alcohol are on the blood vessels and on blockages in the arteries to the heart and to the brain. This might be related to alcohol's effect on the good cholesterol, the HDL cholesterol.

In fact, alcohol affects HDL levels just about as strongly as any other lifestyle factor. People also think that alcohol may lower heart attack risk by acting as a blood thinner.

What are some of the other health benefits associated with moderate drinking? A wide variety of health effects have been attributed to moderate drinking. A lower risk of diabetes has been seen in women and men.

There actually have been experiments done in which alcohol was administered over a couple of months to people without diabetes. In those studies, most of which have been conducted in women interestingly, it looks like moderate drinking improves the body's sensitivity to insulin.

It may actually lower insulin levels altogether and may prevent diabetes through that mechanism.

More recently we've done some work on moderate drinking and dementia. We looked at a group of older adults in the United States - average age was in the mid-70s - and found a reduced risk.

There has been some more work in slightly younger populations from Europe, and those studies have fairly consistently suggested that older adults who were drinking moderately may have a lower risk of dementia. We're not exactly sure what the mechanisms may be behind that.

Some of it may very well be because drinking tends to occur in social settings and just the process of getting out and socializing may be an important way to prevent dementia.

There is also evidence that moderate drinking may prevent silent strokes or other subtle types of brain injury that we know over time can predispose to dementia. I think it's still an area where we need some more investigation.

That you don not drink does not make it wrong (the typical Nigerian) Lips sealed Lips sealed Lips sealed

Go to http://www.medicalnewstoday.com/articles/3968.php for more on issues like

1. Is the pattern of alcohol consumption important?
2. What constitutes one drink?
3. What are some of the risks of moderate drinking?
4. What about people with a history of alcohol abuse?
5. What is your advice for an individual who is weighing the risks or benefits of moderate drinking?

To those who think everything enjoyable must be bad for you, this news might seem like a dream come true; Of course, there are many caveats. The operative word here is drinking in moderation.

The strongest medical evidence exists for the link between moderate drinking and a reduced risk of heart disease.

Dr. Kenneth Mukamal, an internist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School in Boston, was the lead author of a New England Journal of Medicine study examining the roles of drinking patterns and heart disease that found, after 12 year of follow-up, that men who consumed alcohol between three and seven days a week had fewer heart attacks than men who drank once a week.

Below, Mukamal discusses the risk and benefits of moderate drinking.

Do we know why moderate drinking lowers heart disease risk? We think that a lot of the benefits of alcohol are on the blood vessels and on blockages in the arteries to the heart and to the brain. This might be related to alcohol's effect on the good cholesterol, the HDL cholesterol.

In fact, alcohol affects HDL levels just about as strongly as any other lifestyle factor. People also think that alcohol may lower heart attack risk by acting as a blood thinner.

What are some of the other health benefits associated with moderate drinking? A wide variety of health effects have been attributed to moderate drinking. A lower risk of diabetes has been seen in women and men.

There actually have been experiments done in which alcohol was administered over a couple of months to people without diabetes. In those studies, most of which have been conducted in women interestingly, it looks like moderate drinking improves the body's sensitivity to insulin.

It may actually lower insulin levels altogether and may prevent diabetes through that mechanism.

More recently we've done some work on moderate drinking and dementia. We looked at a group of older adults in the United States - average age was in the mid-70s - and found a reduced risk.

There has been some more work in slightly younger populations from Europe, and those studies have fairly consistently suggested that older adults who were drinking moderately may have a lower risk of dementia. We're not exactly sure what the mechanisms may be behind that.

Some of it may very well be because drinking tends to occur in social settings and just the process of getting out and socializing may be an important way to prevent dementia.

There is also evidence that moderate drinking may prevent silent strokes or other subtle types of brain injury that we know over time can predispose to dementia. I think it's still an area where we need some more investigation.

That you don not drink does not make it wrong (the typical Nigerian)

Go to http://www.medicalnewstoday.com/articles/3968.php for more on issues like

1. Is the pattern of alcohol consumption important?
2. What constitutes one drink?
3. What are some of the risks of moderate drinking?
4. What about people with a history of alcohol abuse?
5. What is your advice for an individual who is weighing the risks or benefits of moderate drinking?

Something must kill a man

How many 60cl bootles per day

Psalm 98:5 Sing unto the LORD with the [size=18pt]harp[/size]; with the harp, and the voice of a psalm.

Any one joining me in a bottle?

Chief, good day,

How much can I get a 2002 Nissan X-terra delivered to Port Harcourt?

Mhismole:
^^^
I tire for you juh
think what you think.

Nigeria is an evolving democracy, how many continuous years have we been at democracy

We have move from a NO justice system to a SELECTIVE justice system. We will move as we evolve to a TOTALLY just system. It is a learning process

@Kobojunkie,

First of all we have not had 20 years of selective justice, its been a more recent event.

What selective justice breeds is sycophancy, and someone asks why all Nigerian politicians are sycophants and are tagged " any government in power". I condemn the persecution of Ibori, Ogbulafor (for an alleged crime he committed way back in 2003), the persecution of Ribadu, El-Rufai and even Bode George, while the likes of Odili, Sani Yerima, Alao Akala, Tony Anneni, are walking free enjoying their loot.

I dont think any of those in blue above will agree with you. With all the money ibori has stolen, I do not think living in recent times have been a joy ride for him.

Alams of bayelsa some time ago was stripped to his pants of all he had stolen, by the state. A former IG of police was reduced to an ex-con and the list goes on.

Be rest assured that once anyone is convicted by the courts, s/he cannot hold political office for life. I think that gives us one less crook to think about, won't you say

The system is slow, but we will get there

As far as the innocent is not being convicted its fine with me.

No justice, all the bad guys steal and are allowed to enjoy the money. They breed children who take after them and the samsaric cycle continues. There is a geometric increase in political office seekers!!!


Selective justice, some of the bad guys on the opposite camp are procecuted for their crime, it financially and morally affects their families, might probably truncate this trend in their upsprings and at least reduces the number of bad guys we have to live with

I think selective justice far outshines no justice

skyndyp:
[DID I HEAR U COMPARE DIS LovePeddler WIT RIHANNA,  I THINK U MUST BE JOKING
]

You are a joker for saying this.

You are being too hard on her!!!
Una don quarrel before

mojounited:
^^^


24 to 26 to now, 28 years old? I think the Poster, if interested, needs to sit down and have a real-time chit chat with you prior to kick-starting anything concrete, seriously.

Hope it is not heading to 38

chichi234:
@op some are just fortunate in life.none of my boyfriends have proposed to me now one jobless girl  is making yanga.my problem is that you are more like a woman in behaviour.how can a jobless girl demand worry you.when many of us would just get pregnant to keep a guy.tell her it is over.
i am 26 years working class earn good money.i perform well.i call fill her vacuum.we can do it 50-50 even 60-40.me sixty you 40 ialso drive a 2007 elantra.

i am available for you!