Education › Re: Governor Ifeanyi Okowa Approves VCs For The 3 Newly-Established Universities by duality(m): 7:56am On Apr 27, 2021 |
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Sports › Re: Please Advice Me!!! Jogging Pros by duality(m): 6:57pm On Apr 26, 2021 |
sampete: I started jogging last year after quitting for more than 4 years. I have been having pains around my kneecap and my legs in general after jogging, and most times I can't stand on my legs the next day. I have had to stop to recuperate then continue, the pain continues. I have even had to build endurance, hoping the pains would go if I continue jogging everyday, it only got worst. Now I jog only on Saturdays and I still tend to feel pains around my legs and knee the next Saturday.
I would really love to go jogging at least 4 times in a week. Please guys what do I do?
Please I will like to know if there are drugs I can take for the pain or for quick relief?
Also are there any food supplements I can take to strengthened my bones? Here's it. Continue jogging. Let your pace be small. Don't over stretch yourself. Very important. Massage your thigh and joint immediately after jogging. This must be done immediately. You'll be fine. |
Politics › Re: Nnamdi Kanu To FG: Arrest AIG Okon In 14 Days Or We’ll Hunt Him Down by duality(m): 8:52pm On Apr 23, 2021 |
Philipponzaghi: Nigeria always amaze me with the hypocrisy of some of us southerners.
Here is Kanu openly calling for the death of policemen and even raising unknown gunmen that keep burning and killing police but yet people are openly supporting him in the media and justifying the act.
Then Pantami did same for Boko Haram in their formative days and people are all on his neck saying he did wrong for telling police not to kill Boko Haram when they were still in their infant stage.
Nigeria na cruise. But people openly support when ipob are killed . Don't they? |
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Crime › Re: Man Breaks Bottle On Policeman’s Head For Trying To Impound His Car by duality(m): 4:46pm On Apr 21, 2021 |
The guy running comentries in the video , sabi work � |
Politics › Re: IGP, EFCC Chairman On Collision Course As Police Withdraw CSPs, Others by duality(m): 8:47am On Apr 21, 2021 |
Little Bawaa of EFCC now knows police is not your friend. |
Sports › Re: Chelsea Fans Protest Super League, Stop Team Bus From Entering Stamford Bridge by duality(m): 7:13pm On Apr 20, 2021 |
Why are they not "social distancing" |
Celebrities › Re: “I Want You To Marry At 24” - Iyabo Ojo Tells Her Daughter Priscilla (video) by duality(m): 7:11pm On Apr 20, 2021 |
What does she have to offer a man that will marry her. |
European Football (EPL, UEFA, La Liga) › Re: Henderson Holds Meeting Of Big 6 Captains Over Super League by duality(m): 6:59pm On Apr 20, 2021 |
Can someone intelligently list the pros and cons of this New league?
Someone without bias. I don't want the "greed" chanting folks please.
Let's look at the why |
Family › Re: How Do You Deal With An Occult Family Member? by duality(m): 4:02pm On Apr 20, 2021 |
slawormiir: Damnnn niggarrrr Nonsense Africans and their way of reasoning
Tell your friend make him tell he family member to double thier huzzle and most importantly they should huzzle smart People who don't know the real you, will just destroy themselves because of the watery line of "Africans and their way of reasoning" |
Politics › Re: Islamophobia: Pantami And The Hypocrisy Of His Detractors - Fredrick Nwabufo by duality(m): 6:01pm On Apr 18, 2021 |
Very useless write-up.
When I saw that Oyedepo line, I became disinterested because I knew what bishop Oyedepo said.
Personally, after 2019 election I now have very little interest in Nigeria politics and politicians. |
Romance › Re: Why Are Men Always complaining About women. by duality(m): 4:19pm On Apr 18, 2021*. Modified: 7:54am On Apr 19, 2021 |
Is complaining a crime?
If people don't complain, they ll consider abnormal as normal.
If complain becomes much, it means there is an issue with a system and as reasonable human beings, we analyze it and fix it.
Trying to blackmail people not to complain, is not in order. However too much of it is bad. But then it shows, something is wrong in our present society and we should fix it.
You think the issues the others complain about, doesn't affect you? Wait until a wrong becomes entrenched in a society. Your children will face it and may not be able to overcome.
My point is, the society is evolving and we should start thinking of how to help ourselves.
The female folks will be at the receiving end if we just insult the male folks and laugh over it.
There's something wrong happening and the "MAN THING" in our boys is being attacked.
We need to think and act fast. |
Events › Re: Is It Right To Sell Aso Ebi For Wedding With No Reception by duality(m): 3:54pm On Apr 18, 2021 |
People better stop this aso ebi nonsense.
It just keep putting pressure on people.
One had to come from another church to my church with their friends to sell aso ebi.
Don't bring that "it's not by force"
Some people may not want to offend their friends and then but a needless clothes.
People should put on what they have.
Stop stressing people with aso ebi. |
Family › Re: Marriage: Specs Or Peace Of Mind? by duality(m): 2:30pm On Apr 17, 2021 |
Joydan95: Marriage is a sacred union and one with much complexity. I often advice that people should go for peace of mind rather than spec when it comes to marriage cos there are countless feats you could achieve when you have peace of mind. Before I got married, in my dating phase I mostly went into relationships with guys from stable homes...it may sound like am selective or judgemental but this this greatly influences the behavior of people. The few people I knew that were from broken homes had some sort of repulsive behavior. I believe in marriage cos my parents have been together for close to 30 years and their bond keep getting stronger, they sometimes get angry at each other but they hardly raise their voices talkless of raise their hands to fight...they have never fought since I was born.Now, that sets a bar for the kind of marriage I prayed to have. When I met my fiancé now husband, I was concerned about his background, family and goals. I put my peace of mind before my spec, my spec was someone who is outspoken, manly, decisive , protective and can spur me to achieve my own goals too. So far it has been amazing
We sometimes have misunderstandings (yes we would cos we weren’t brought up with the same ideology) but we resolve it as soon as possible. We talk about everything and anything ...we are our best friend, we cruise together, drink together , pray together, work together and sometimes cook together. See, perfect marriage s exist only if you reject third parties in your marriage. Third parties gently break bonds in marriage without people realizing it....the only third party I allow in my marriage is God and so far so good, he has been leading us well. But some people from families that are intact , separate. Why didn't their background help. |
Christianity Etc › Re: A Pastor Said I Was A Witch Because Of My Big Eyeballs During Deliverance - Lady by duality(m): 6:12pm On Apr 16, 2021 |
PotatoSalad: Make money guy. All these mindsets go clear when you start making good money There are people who said what you posted. When the fight started, they crashed with their money flying away. Of course there will be reasons for it. |
Christianity Etc › Re: A Pastor Said I Was A Witch Because Of My Big Eyeballs During Deliverance - Lady by duality(m): 6:09pm On Apr 16, 2021 |
Righteousness2: It sounds funny but it does not change the fact Witchcraft is Real! It also does not change the fact that so many havocs have being committed in the Homes by little kids who were Unknowingly initiated into Witchcraft in schools, or by guardians in the home.
I Have personally witnessed a Home were a child was initiated into Witchcraft. She locked her brother's certificate in the Spirtual realm. The guy went from pillar to post with no job. She crumbled her father's business, and other atrocities. The Worse of all was that no one ever suspected her.
It was while in church, Prayers where going on and she began to manifest! She kept shouting fire! Fire! She then confessed how she was initiated with a Gift From a friend in school and the how she has been the one responsible for all the woes in the Home.
These things are real! Infact Some persons chaanting here are Victims of witchcraft manipulations without even knowing. They have become used to the bondage and suffering they are in that they don't even recognize that they are in Bondage. Witchcraft does not look at age.
It takes the Grace of GOD to come out Victorious You have said the truth. |
Politics › Re: Ezekwesili Petitions IGP, Asks Him To Prosecute Omojuwa For ‘Identity Fraud’ by duality(m): 11:23am On Apr 16, 2021 |
Only criminals will defend Japheth on this one.
It's easy to know criminals on Nairaland. |
Christianity Etc › Re: YouTube Suspends TB Joshua’s Emmanuel TV Over 'Hate Speech'. The Prophet Reacts by duality(m): 9:55pm On Apr 15, 2021 |
We know what's happening.
So no need for stories.
Most of the things happening, from pandemic , lock down, protest, the elections, google search being rigged to hide some information.. etc are smoke screens |
Politics › Re: Alpha Reach: Omojuwa Replies Oby Ezekwesili by duality(m): 3:10pm On Apr 14, 2021 |
Baseless reply.
No wonder he couldn't give out documented evidence.
Any lawyer can write this neither here nor there response.
Give us evidence to show she signed up as a director. |
Sports › Re: Medals Table At The National Sports Festival. by duality(m): 7:20pm On Apr 13, 2021 |
Year after year. Delta state keeps dominating |
Crime › Re: U.S Cop Fired For Pepper Spraying A Black US Army Lieutenant In Sickening Video by duality(m): 10:24am On Apr 13, 2021 |
At least no one is blaming trump.
We know what the responses would have been if Trump was still president. |
Politics › Re: Osinbajo: Journalists Must Be Sensitive In Their Reporting by duality(m): 11:45am On Apr 09, 2021 |
It depends on the divide you find yourself.
Before 2015, Osinbajo wouldn't openly say this.
Because they wanted to remove the people in power.
Now he is in power, he'd like to be protected.
Having said that I'll emphasize that The media has been rigged!!!
I've said this many times.
You can hardly get the truth from any media again.
Even Google have been rigged. They now hide things that don't agree with their agenda.
Also, that something has an online link to it, doesn't make it true ...
popular social media trends are products of high level manipulation at the backend by unseen hands.
Systems have been seriously compromised
THE ENTIRE WORLD MEDIA, HAS BEEN RIGGED. |
Romance › Re: Do Ladies Really Like Funny Guys? by duality(m): 7:43pm On Apr 08, 2021 |
The ladies themselves should be funny.
Men out there, no lady should put the burden of making her laugh on you.
No matter who she is.
B |
Crime › Re: Car Wash Operator Absconds With Customer’s Vehicle In Ogun State by duality(m): 12:14pm On Apr 08, 2021 |
He's likes are on Nairaland here, calling people poor/ broke.
You'll see them bragging. The content of their posts will show they don't have upstairs, what it takes to have clean money. |
Celebrities › Re: Anita Joseph: I Flew From Enugu To Have Sex With My Husband In Lagos by duality(m): 8:43pm On Apr 07, 2021 |
Mcheww.. |
Family › Re: Who Is The Head Of The Family? Husband, Wife Or Both by duality(m): 8:40pm On Apr 07, 2021 |
When they want to take from the man, he is the head.
When they want to give to the man, "we are equal"
That's the game.
So much burden on the Man. What does he get in return?
A man misbehave, the man is blamed
A woman misbehave, the man is blamed.
A woman is tired of her relationship, they say it's the man's fault.
A man is tired of his relationship, they say it's the man's fault. Because he couldn't fix a defiant woman.
Men!!! Only God can help. |
Politics › Re: Profile Of Usman Baba Alkali, The Acting Inspector-General Of Police by duality(m): 6:48pm On Apr 06, 2021 |
TheCalculator: But he presided over FEC abi NEC meeting - which is the highest in the country and is presided over by the highest citizen, except it was just ceremonial He can preside over NEC even if Buhari is in Nigeria. it's simple deligation. But the question is. Did Buhari formally hand over to his VP? Don't argue if you don't know the answer. |
Politics › Re: Profile Of Usman Baba Alkali, The Acting Inspector-General Of Police by duality(m): 6:26pm On Apr 06, 2021 |
TheCalculator: The IGP in Owerri must be 'shocker' & 'confuser' than I am right now 
Clearly, some other persons control power bcoz the appointment is meant come from the VP in the absence of the president; I am sure he is also shocked that Nigeria just experienced her first ever Police coup
...'Bro, e choke o!, as an introvert, never have I been this embarrassed with so much stares & attention'; Shola said upon purchasing our utterly irresistible fragrances
Steal the spotlight at every occasion/event and make your presence felt even metres away with our 'head-turning' magnificent fragrances
All Nairalanders reviews my thread: https://www.nairaland.com/5376666/french-designer-oil-perfume, is a testament to this! Did Buhari hand over to the VP? |
Politics › Re: Tinubu Visits Afenifere Leader, Ayo Adebanjo by duality(m): 7:20am On Apr 06, 2021 |
sarrki: National leader of All Progressives Congress, Asiwaju Bola Ahmed Tinubu visits acting national leader of pan-Yoruba Socio-Cultural group, Afenifere,
Chief Ayo Adebanjo over the death of Yinka Odumakin.. Are you not one of those who insult Afenifere because of Tinubu? I see such insults on this forum. |
Celebrities › Re: Bisi Alimi: Keeping Bibles In Hotel Rooms Is Rude by duality(m): 5:18pm On Apr 05, 2021 |
Only Evil people support homosexuality. |
Celebrities › Re: Bisi Alimi: Keeping Bibles In Hotel Rooms Is Rude by duality(m): 5:13pm On Apr 05, 2021 |
pocohantas: What makes you think you are more sensible than him? Is common sense an STI that’s endemic to heterosexuals or something lined in the vagina walls?
I’m curious. 
A man is not sensible and logical for inserting his own PENIS, not yours into the butthole of a CONSENTING ADULT. But the ones that insert into the vaginas of kids are sensible?
You homophobes should deal with your issues. You didn't make sense with this. |
Crime › Re: Man Loses ₦26 Million Naira To Ponzi Schemes by duality(m): 10:00am On Apr 05, 2021 |
Dantedasz: CHYMALL is the new MMM. If your funds are in there exit fast. Unfortunately people will never listen or learn until it is too late... Please tell me more. Some CHYMALL evangelists are currently sharing the word with me. I've not really understood them. Modified... I now understand. Na scam |