₦airaland Forum

dunsin125:
Okay bro, don't forget to update us and by His Grace, I would be taking Jamb next year. #MBBs

Surely, anytime I'm chanced, I'll drop by and give updates

dunsin125:
That is how it is, we are so focused on passing exams than acquiring the real knowledge, that is why many forget what they have been taught a day after Exam. My friend who is Ekpoma I think 300lvl said they admitted over 400 students for MBBS in 100lvl and only 100 or so would graduate at the end of the day. I advise you to steadily consult YouTube so that you can get what is going on.

Thank you bro. God will help us in this journey.

"General studies workbook -10 marks, test -5 marks, and now Book review -10 marks", I soliloquized to myself while leaving the G's building after staying back in class with the hope of me submitting my book review.

"Oh,so I have missed like 25 marks now and hopes of exam are daunting because I really don't know what's going on in that class.
I started talking to myself while going back home,sad and hopeless. So this gs lecturer wants me to fail? God forbid.
I started to think, what will happen if she collects my work and mark them? After all it's all about learning isn't it?

I think this is one of the reasons why Nigeria's education system is backward and retarded. The system makes the students take marks and scores as number one priority without making sure that knowledge is acquired. It makes you want to rush and work everything out so you'll just get that a you want.

Gp is most cherished instead of the real knowledge. Little wonder why, most people get out of school and are pointless, because they can't practically apply what they learnt into the real world. Instead the businessmen and those who learnt skills thrive and they generally term school to be scam.

I am not saying my gs lecturer did wrong by not collecting my work, all in saying is that the system is so messed up. The other day while at parasitology practicals, we were doing practicals with no specimen, it was just drawn in a book and we were told to label and write features. The worst thing is that, the lecture insisted that those without lab coat go out. Lab coat without seeing any specimen? Thats just rubbish.

Well, I didn't wake up one morning to start laying rants, its just what I observed and some things annoy me.

Imagine, in UNN here, we are 406 medical students when the quota for medical students here is 150. See the problem? When one sector is bad it's going to be hard getting it anywhere else. Most of them are connected. It all falls back to the greediness of the VC ozumba, more admission from him means more money. Just by his selfish desires, suffering the people who merited the admission. Last I checked from a friend at ui, they're just 150 medical student in year 2.

Well, let me just be going for class, lol...Classes that I won't even learn anything...let me just satisfy my conscience.

Have a nice day y'all....

[quote author=Dsplendid post=79516429]Hello!!!

Am a Unizik medical student
[/quote

Wow...thats nice...check my profile for my WhatsApp details and message me please ]

dunsin125:
Ehehehe, the Lord is your strength, I am planning medicine for a 2nd certificate next year andq aiiiiii, I am kind of scared of the reading.

Don't be scared at all..don't mind what people say... people have come and conquered so why not you?

dunsin125:
Yoooh, how are your lecture schedules and do you have time to hangout..

Lol..surely there's enough time for every single thing you want to do. It's just all about you. You are your control panel, you control all what you want to do...in fact you can flex life and still be on the right track...

You just have to know what works for ykh

So, right now we are in our second semester. I have told you before right? Omo this semester isn't funny at all. Exams next month, and things to cover are just too much.
The Chem, bio, 2 physics, practical biology not to talk of parasitology.
Chai, I think that one is just the killer, that's where you'll see names like echinococcus granulosus, necator Americans and all that.
Well.las Las we go pass, amen.
Wait..did I just think this? Omg...from December this year till final year there's no rest.
Jeez.. mb and all...this first year is just like a tospee
Well..people have come and passed..so mine is not an exception ..

Did you just see dominate? I know you might be pretty scared and considering how to cope in medical school, but you heard that right, Dominate not survive.
https://i0.wp.com/www.healthysparkles.com.ng/wp-content/uploads/2019/06/medd.jpg?fit=360%2C240

These days, the trend is how do I cope with the stress in medical school, how do I survive in medical school. To burst your bubble, medical school doesn’t deserve all that hype. Yes, you heard that right.

Table of Contents
Hello
How hard is medical school?
How do one overcome the fears of failing in medical school?
5 Ultimate tips to Dominating in Medical School
Don’t aim to be average -tips to dominating in medical school
What to do-tips to dominating in medical school
Be Consistent and Disciplined
What to do
Your time is precious, keep it
What to do-tips to dominating in medical school
You are going to do the work anyway, so love it
What to do -tips to dominating in medical school
Work your way to continual motivation -tips to dominating in medical school
What to do-tips to dominating in medical school
Conclusion-tips to dominating in medical school
Hello

You might begin to rethink that and wonder as well. Of course, yes! Medical school entails lots of work but in this amazing post we will discuss 5 Ultimate Tips for dominating in medical school.

Follow me on this guide as it’s going to be a wonderful eye-opener for you. Tips to dominating in medical school.

Relax, take a seat and enjoy. You are not in haste, are you? You need to take your time because we are going to see all what medical school is and what it’s not.

But before we start, let’s take a few questions that will aid you;

How hard is medical school?
How do one overcome the fears of failing in medical school?
Did I just say it will aid you? It will be an eye-opener for you! Without taking much of our time, let’s get started right away.

How hard is medical school?
Medical school amongst other disciplines in the university has been known to be very voracious and hectic. You’ll get to do anatomy, biochemistry, physiology etc in a very short time.

Are you considering that? To amaze you, those mentioned courses are fully fledged courses in other disciplines that require 4 years. 4 good years! But guess what? You will get to do them under one year.

But that’s for medical schools in Nigeria. Is the system different in yours, let me know through the comment box!

To be very sincere with you, medical school is hard. I won’t come here to say something to discourage you but that’s the truth.

But don’t feel discouraged, that’s what this post is for. It is to give you 5 ultimate tips to dominating in medical school.

How do one overcome the fears of failing in medical school?
Surely, there’s usually some atoms of fears that seldom occur in every medical student. Amidst that smart guy you know in your class exists some kind of fear.

The thing is almost everyone is scared. Of course, you cannot detect their fears but they are deep there. Overcoming your fears in medical school involves work.

You need to work your way through such that the possibility of failing lessens and your possibility of succeeding increases.

Hey, that’s just some things to be cleared about. Now let’s go into the 5 ultimate tips to dominating in medical school.

5 Ultimate tips to Dominating in Medical School
Don’t aim to be average -tips to dominating in medical school
I know it’s typical of most medical students to just set their targets to pass a course, cross over, or complete medical school normally. But this kind of mentality is shitty, it helps you to keep on playing in what I call the rat race. The rat race is a kind of place for the averages, the students who just want to pass, who just want to get through normally without aiming big.

Well, you might think, isn’t it a good thing to aim to just finish medical school? To burst your bubble, its not! Search average in the dictionary, what do you see? Normal, ordinary, common, etc.

Look around you’ll notice that brands and products that trends left the rat race. Consider Mark Zuckerberg for an example, he didn’t just aim to get money to feed his family or his household. But he completely dominated his sectors.

If you search the internet, you will find that there are lots of social networking sites who are still in rat race. One might be comfortable being normal, earning some money and enjoying the present, but its not same for the giants. The giants make their goals so high, that sometimes the world thinks they’re insane.

Think about it! Wouldn’t it be so good for you that when others are in the rat race struggling and competing, you’re a giant?

How good will it be that, in that hard course everyone’s been considering difficult, you smashed a distinction? Very awesome!

What to do-tips to dominating in medical school
Now this is what to do. Go back take a journal and set your goals so high. Don’t aim to be average; it’s a failing formula already.

Aim in whatever phase you’re in, to be the best and not some average idiot. Lol. Do I sound like I hate averages? It is good! You need to hate average too!

I suggest a book for you to help you grow. It’s pone that will change your mentality forever. You want it? Why not comment, and drop your email and I’ll send it directly to your mail?

Be Consistent and Disciplined
Now you might look at that smart guy and wonder it’s a blessing. Don’t be fooled, it’s entirely not. Everyone is blessed with the same opportunities and capabilities.

Consistency and Discipline is key not being smart. Don’t think because you aced through high school, that its going to be a smooth ride. If you assume smartness comes naturally and fail to grow, you will fail out of medical school.

There will be times when you will be free. Sometimes, it might be uncomfortable. But this is where discipline comes in.

Discipline to do what ought to be done whether you feel like or not.
Discipline to read when uncomfortable
Discipline to leave that time wasting gist
Discipline to wake up when your body is crying for more sleep
Discipline to endure whatever comes no matter what and lots more….
What to do
Discipline and consistency should be at your breast plates to dominate in medical school. It’s not going to be an easy ride. It might be hard to get started but the amazing part is the benefits when you’re in motion.

You will just be sailing when there’s motion. While others are struggling to cope, you’re dominating and excelling extraordinarily!

Your time is precious, keep it
If you check highly successful medical students, you should notice some things. What is that? It’s that they spend their time on what’s most important.

If you want to dominate medical school, you will have to be a master of time. Check what you’re spending your time on. Are you wasting it? Are you still chatting 3 hours about who’s better between messi and Ronaldo? Then it’s time to stop.

I usually loved playing table tennis each day after classes. But later, I found that, that little time can be used to do something more fulfilling. I had to quit table tennis. Of course it was uncomfortable, but I needed to use my time for what’s most important

What to do-tips to dominating in medical school
Become a time master.
Set schedules for what to do each day
Cut off Social media
Limit going to anything not worthy enough for your time
Guide your time preciously and value it as gold.
You are going to do the work anyway, so love it

Read more fromhttp://www.healthysparkles.com.ng/tips-to-dominating-medical-school/

https://i2.wp.com/www.healthysparkles.com.ng/wp-content/uploads/2019/07/dp.jpg?fit=353%2C240

Depression has now become one of the trending mental health problems in the world. It is heard of every here and there as being the cause of so many menace such as suicide, suicidal thoughts and death.

Asking and inquiring for the cause of suicides and deaths lately can be attested to Depression. It have done so much bad in the society, check out you will find that not everyone is mentally healthy. There is an emergency to deal with this case and understand what it all entails.

In this article we are going to look in at it’s meaning, causes, effects and solutions.

Definition and Meaning
Symptoms
Causes
Remedies and
Solutions
It is advised to read every piece of this article carefully because this can be of great help.

Table of Contents
Definition
Symptoms of depresssion
Causes of Depression
Remedies
Get involved in social activities
Meditate and listen to good music
Encourage yourself with positivity
Get enough sleep
Exercise
Call and hang out with family, friends and loved ones
Take some time off, reduce stress and relax
Do a favorite activity
Involve in games and hobbies
Solutions to depression
Definition

Depression is a state of extreme sadness and lack of interest in things one once enjoyed. Depression is also known as major depressive disorder or clinical depression.

Depression can make one lose a lot of interest in the so many things to enjoy and take lead in a state of prolonged sadness and emptiness.

It is not the same as sadness. People get sad every day. Some due to a bad response from loved ones, being cheated in a deal and lot others. Depression is not being sad, instead it is as a result of prolonged sadness and loss of interest in activities.

Depression is very fatal and dangerous. But don’t feel discouraged, it has remedies and solutions.

Want to know if you are depressed? Then in the following are the symptoms of depression.

Symptoms of depresssion
Symptoms of Depression mainly occur as different forms of feelings. It has been thought of that depression occurs at least once in one’s lifetime, but to some it’s a series of episodes.

Here are the symptoms of Depression:

Extreme sadness, sorrow and feelings of emptiness and uselessness: One might just feel sad with no reason. Depressed people can’t exactly state what the problem of their sadness is.
Lack of good night sleep and having sleep related problems such as insomnia or trying to sleep more than necessary
Unnecessary frustration: Little things tend to frustrate depressed people. They tend to get annoyed and frustrated upon little things that are not necessary.
Anger at unnecessary things
Loss of interest in things one once enjoyed:
Lack of appetite for food or increased appetite for junk foods
Feelings of self blame, regrets and guilt
Abnormal thoughts about suicide, death and suicide attempts
Lack of concentration in work, school or other matters
Feelings of restlessness and anxiety
Feelings of negativity and pessimism
Wanting to cause harm to self
Avoiding social activities

Causes of Depression
It has never been heard that something came out of nothing. According to Newton, for every action there is an equal and opposite reaction. Also for every single thing on earth, there is a cause.

Depression can be caused by so many things. The following are the causes of Depression:

Occurrences in the past: Many a times, some occurrences in the past cause depression. It might be the death of a loved one such as mother, father or relative.
Lack of love and care: when once lacks love and care from others expected to give love, such as parents, one get easily vulnerable to depression.
Activities in Environment: When one is continuously exposed to bad menace occurring in the environment such as abuse, violence, and one can be vulnerable to depression.
Genetic Expression: As odd as it might sound, it is a true fact. It has been known that depression can run in families and relatives.
Personality trait: There are kinds of personality that favors vulnerability to depression. Personality traits such as low self esteem, persistent pessimism.
Remedies
Having depression is not the end to life. It is fascinating to hear that there’s remedy. Yes, you heard that right! Depression happens to be among the most treatable mental health disorders.

Here are remedies to depression that can help:

Get involved in social activities
Don’t just cut yourself from everyone. It’s at this point you need your friends the most. Try hanging out and going for social events around you.

Meditate and listen to good music
There is some kind of music that gives one joy and makes one happy. Listening to good music can be every essential to stop depression.

Encourage yourself with positivity
avoid being pessimistic and think that all things will work out well

Get enough sleep
take care of yourself and your health, nothing else matters more.

Read more at http://www.healthysparkles.com.ng/depression-effects-causes-solutions/

https://i1.wp.com/www.healthysparkles.com.ng/wp-content/uploads/2019/07/md.jpg?resize=360%2C240
Best 10 Medical Schools in Nigeria? Have you been wanting to study Medicine and Surgery in Nigeria? Are you in search for the best Medical Schools to attend in Nigeria? Then you are on the right path.

But before you go on , Check out our recent posts on medical school. We talked about all what medical is and what it’s not. We then moved to how to dominate in medical school.

It is so easy to pick medicine and Surgery in JAMB from, but do you know the best fit medical schools to study?

There are hundreds of universities in Nigeria, but not all of them have medicine as a course of study.Therefore, the need to know schools that offer medicine and surgery in Nigeria.

Now your questions may go as these;

What exactly is Medical School?
What are the Best 10 Medical Schools in Nigeria?
How do you know which medical school to choose?
There’s no cause fo alarm because this post covers all that. You are about to know the best 10 medical Schools in Nigeria. Just stay tuned and enjoy.

Table of Contents
What is Medical School
Best 10 Medical Schools in Nigeria
1. University Of Ibadan, Oyo
2. Obafemi Awolowo University
3. University of Lagos, Akoka
4. Ahmadu Bello University
5. Lagos State University
6. University of Nigeria, Nsukka -best medical schools in Nigeria
7. University of Benin
8. University of Illorin
9. Delta State University
10. Niger Delta University -best medical schools in Nigeria
Conclusion-best medical schools in Nigeria

What is Medical School
A Medical School is a School, college or university with a full packaged curriculum to enhance the award of a medical degree. So, any schoolk that you can get a certified medical degree is a medical school.

It is important for you to know that medical schools come in different forms depending on the kind of degree.

Some offer the Bachelor of Medicine/Bachelor of Surgery degree while some offer different specialisations.

Without emphasizing much, lets move over to the best 10 Medical Schools in Nigeria.

Best 10 Medical Schools in Nigeria
1. University Of Ibadan, Oyo
Never ever can the list of Best medical schools in Nigeria be started with involving University of Ibadan.

University of Ibadan is known Nationwide as the best medical school in Nigeria with the most modern medical equipment for medical classes.

I have a friend in UI, and bet me, the stories i have heard from there compared to mine shows it’s still the best.

So if you are looking for the best medical school to study in Nigeria to expand your expertise, then University of Ibadan is the best fit.

2. Obafemi Awolowo University
Obafemi Awolowo University makes it to our list of best medical School in Nigeria.

In this medical college, is three faculties. Obafemi Awolowo University offers quality and research based curriculum that have brought about prominent medical personnel in medicine.

The three faculties in the medical school are;

Faculty of Basic Medical Sciences
Clinical Sciences
Dentistry

3. University of Lagos, Akoka
If you have ever been to LUTH, you would attest too that their medical school will be amongst the best in Nigeria.

University of Lagos, Akoka Medical school has been founded to produce quality and well trained medical personnels all round the world.

One unique quality about University of lagos is that it carries out through research on the medical field thereby producing great trends in the industry.

4. Ahmadu Bello University
This college is commonly known as ABU, Zaria, and is regarded as Northern Nigeria’s finest medical college.

It has one of the finest collection of medical equipment and facilities for university learners and it has a record for one of Nigeria’s top medical doctors.

Read more at [url]healthysparkles.com.ng[/url]

Hello
So I heard a new scholarship just started.. Do good to apply

This article will show you how to apply for the ongoing NNPC/Belemaoil Joint Venture (JV) Overseas Postgraduate scholarship 2019/2020. See the scholarship eligibility, value and application procedure here - belemaoil.com.



NNPC/Belemaoil Joint Venture (JV) Overseas Postgraduate scholarship 2019/2020 | Apply Here belemaoil.com.



This is to inform all Nigerian postgraduate students that the NNPC/Belemaoil Joint Venture (JV) Overseas Postgraduate scholarship 2019/2020 is out.



Belemaoil Producing Limited in Joint Venture with the NNPC, fully committed to the education of our Host Communities, hereby announce its annual scholarship program for 2019/2020 Academic Year. The scheme is for suitably qualified applicants from Belemaoil Host Communities.



Eligibility and How to Apply:



Click here to read more ==>> https://myschoolnews.ng/scholarships/nnpc-belemaoil-joint-venture-jv-overseas-postgraduate-scholarship

Sorry for that errors... This keyboard no be here

Hmm.. We just entered secind semester and we're do with our exams.. No break oo.. In unn, there no joy.. Even the WiFi we once enjoyed is messing up

Well... This unn will no kill me... I still have 3 months to go and ive not tasted my moms sweet egusi soup sincr January .*cries*

Well.. It alright. This second semester I'll jack like Einstein I tell myself... Lets see how I goes...

Dsplendid:
100 level
Our exams are on going

Wow.. Thats nice.. Same here... Hows your exams

Dsplendid:
Hello!!!

Am a Unizik medical student

Wow.thats nice..which level are you in? How are you doing?

So...I hear UNN 2nd mb exams are out..who here wrote it?
Let's congratulate you..
I heard someone smashed distinction throughout ..well kudos to him too
I'm here gathering as much info as I can...as I write mine soon...
Lol..did u just wonder why I said soon? Omo time flies without repentance....

Well...big brothers in the house, come and give advice on Unn mb exam

Cc Lalasticlala please be nice ...lol

NnaemekaJude:
Anaso..... Man u did well... Those blue-green stuff wan frustrate person

Lol..are you also in UNN?

NnaemekaJude:
Anaso..... Man u did well... Those blue-green stuff wan frustrate person

Man..I'm in regrets right now. That's why I hate cross checking..I realised I've failed more than 7 or so..

I still don't get the feeling but why do I feel bad after helping my friends with what i did in my exam.

I know rheyllt smash like 28/30...but I still don't get why I feel bad...
Maybe it's cheating I think
Or I feel it's unfair...

oz4real83:
Banning sniper will not solve anything. There are many other alternatives out there people can use. The solution against suicide is to find the cause/reason behind it. The country is so messed up. Everything stopped working immediately the british handed over in 1960. Nobody sees a better Nigeria ahead because nothing is on ground to show that things will get better. Everybody needs hope but hope is not forthcoming. May God help us.

Although there should look for the cause of suicide and try to solve it, at least this is a good step to show they care.
If you were in their position, what will you do anyway?
Stop coming here to rant when you know you can't do anything..instead appreciate the effort .
*Drops mic*

Get quality articles now

I'm still waiting

People all claim to say school is scam but fail to remember that school serves as the foundation that raises world Giants.
Without school, one can make it but that doesn't neccessarily make school useless.
With knowledge the world is transformed..

Please let's be well guided.if youre in school, be there with all your heart, if you come out, use it to get what you have always wanted.

Have a nice day

So let's skip over to the moment...at Unn rn we are writing our first semester exams and today was chem practicals.

Gosh...my procastination for that course is so bad. Did I just say procastination? I abandoned the course..lol

Just a day before exams...I just got the book and started rushing in as much as I can...

We just finished the exam and mehn it was cool....although I know I failed like 5 out of 30 questions..

It's all my fault tho...those questions where so cheap if I would say...

My problem right from start was procastination...
Right now I'm trying to fix all that..

Well please comment if I should continue or just leave it...lol..I felt like creating something of help

So it probably started during checking of results, madam answer me fast, I exclaimed as I was with my neighbours phone checking my results.

Don't mind me, my phone spoilt that period and I used my neighbours...

330? OMG..OMG..OMG..I jumped with so much joy...in less than 3 minutes I had raced back home with joy after buying what I intended to buy.

Mummy..mummy..guess what...I asked while trying to catch some breath.Just guess na, guess anything, I insisted..

My mum acting suprised as to know the reason for my pant...Mom I got 330 on Jamb, I shouted with joy..

Yayyy..she shouted with joy...now that's my son...ill tell Dad myself and don't worry I'll buy something for you...

See this woman o. I thought to myself..lol..that's how she has always been . Giving me those kind of promises and not fulfilling them..

Want to know if she later bought anything for me?

Find out in my next post..

By the way..Im Anaso Emmanuel, a lion � at the University of Nigeria, Nsukka...

Follow this thread .........have a nice day

Just got admitted into UNN medical school, or an aspirant, medical student already and what to know what's up?

Then this thread is perfect for you.

Take a chill and enjoy while I narrate my story through UNN medical school..

Enjoy...

Healthy lifestyle Habits to develop now? Are you in search for Top 10 Healthy Lifestyle Habits for students? If you are, then am happy to burst to you that your search ends here!

Off course, yes! Your health is very important. Can you imagine hustling life to get all you want and then having health problems? How would you enjoy everything? How happy would you be?

Your health should mean as much as anything you ever want in life. Be it the cars, the house, the degrees. Taking it into importance comes with the need to develop healthy lifestyle habits.

Now your question may go as these:

How do you know if you are healthy?
What are Healthy Lifestyle habits?
Why the need to develop healthy lifestyle habits?
What are the 10 Awesome Healthy lifestyle habits to develop now?
How can you maintain your healthy habits?
Obviously, yes! No need to worry at all, because you are in the perfect place where everything will be answered. Just relax and enjoy reading.

HOW DO YOU KNOW IF YOU ARE HEALTHY?
WHAT IS HEALTH?
Most importantly, what is Health? We often hear the word ‘health’ everywhere. We hear the word in Magazines, Newspapers, from friends and all that. But what exactly is health?

Your Health is the state of your physical, mental and social well being. It is your total well-being physically, socially and mentally.

Health doesn’t just mean your physical well being. Just because you have the perfect body doesn’t mean you are healthy.

If you are healthy, it encompasses that you are totally fit in your physical, social and mental life.

CHECK-UPS: SYSTEMATIC WAY OF KNOWING IF YOU ARE HEALTHY
When I mean check-ups, I don’t necessarily mean going to the doctor and then taking some tests. Remember, your health isn’t only your physical body.

Check-ups are means of examining your total health life. You can use a few questions like:

Have I been feeding healthy lately?
Have I been doing exercises lately?
Am I mentally healthy
Do I have a healthy social life?
The questions above are just templates. They can serve as guide to ensure you check your health every time.

WHAT ARE HEALTHY LIFESTYLE HABITS?
Healthy Lifestyle Habits are those things we do continually that help us stay healthy every time. They are the lifestyles needed to live to remain healthy.

Think of getting into a new home. I guess the very first day you entered will make you so happy. You see the fine environment and beautiful walls and floors.

If you don’t do form the habit of regular clean up, it will become very ugly and dirty with time.

That’s exactly how you need to see your health. To ensure that you remain healthy, you need to inculcate in you healthy lifestyle habits. Read on to know the need to develop healthy lifestyle habits.

WHY THE NEED TO DEVELOP HEALTHY LIFESTYLE HABITS
Have you ever been to the hospital and see sick people on bed all day? Do you think they can play football with you at that time? Obviously not!

That’s the point. When you are sick, you won’t be capable to do the things you always love. Think about it; you won’t hang out with friends and family.

Habits are the things we do continually that help re frame our lives. You want to be healthy all round? Then the need for you to develop healthy lifestyle habits now.

Without emphasizing much, here are the reasons you need to develop healthy lifestyle habits:

By developing such habits, you will be very healthy at all times.
There won’t be need to spend so much on treatment and drugs.
When you have a healthy lifestyle, you will feel good about yourself.
Healthy lifestyle habits make you have a younger look.
You will certainly live longer and enjoy your life.
You will be physically fit at all times.
TOP 10 HEALTHY LIFESTYLE HABITS FOR STUDENTS
1. EAT HEALTHY- HEALTHY LIFESTYLE HABITS
Absolutely true! You can’t do without eating. We eat to ensure we sustain our life. But just as eating is a necessity doesn’t mean you can eat everything.

There are foods for different things. There are some foods to quit for reducing obesity, diabetes and lots more.

When you eat healthy, it means that you are having a balanced diet regularly. A balanced diet contains the necessary classes of food needed for our daily growth.

Wondering how its’ possible for you to eat healthier?

Check your feeding routine to make sure it is always a balanced diet
Ensure taking lots of water each day
Make sure not to skip breakfast
Include fruits and vegetables into your feeding routine
Reduce salt and sugar in your meals
Avoid excessive use of oils in meals
2. AVOID TOO MUCH STRESS
Yes I know, right? You are trying to make ends meet and work for what you want. But I need to tell you that you need to take breaks. All work and no play makes jack dull!

‘Jackophyte’! Your friends all hype you, lol. What’s the use if in the place of reading all day; you endanger your health and couldn’t make it on the exam day?

Do you read all day without breaks? (Let me know through the comment box!)

Most times, stress comes when we are trying to make amends for something we should have done. That’s purely one reason of setting routines- it balances you.

Imagine working all through the hours of the day without having time for yourself. With time, you will look unhealthy and unfit.

Henceforth, you need to avoid too much stress. How? You might ask. Well, setting routine for your day is the key. It makes sure you have specific time for everything you want to do.

Back in high school, when I’m a bit stressed, I do take some time off by heading to the tennis court and playing table tennis with my friends.

Now what do you do when you need to take some time off? Rack your brain. You need to have some breaks for yourself. It’s very important for a healthy life.

3. MAKE SURE TO EXERCISE CONSISTENTLY
Consistent exercise is one of the essentials to healthy living. I purposely said consistent. When you exercise regularly and consistently, you get to remain healthy.

“Why is your tummy big when you haven’t eaten?” my sister asked me one time ago. She was right. I had a big tummy due to an unhealthy lifestyle. When I decided to live healthy by doing exercises consistently, it reduced. I did so by signing up for gym sessions and exercising regularly.

That just points out to how to exercise correctly. In order to exercise correctly, you need to do it consistently and regularly.

Those push-ups you had 5 years ago won’t be what will keep you healthy. If you can’t do much of exercise daily, there’s no problem. You can start small by doing some little things, but make sure you do it regularly.

4. INCLUDE FRUITS IN YOUR EATING SCHEDULE
Fruits are very necessary for the human growth. It helps fight and prevent diseases and infections. Examples are: oranges, mango, bananas etc.

Making sure to include fruits in your eating schedule regularly is one habit to living healthy. You can try to set up a schedule where you eat at least 2 fruits a week.

When shopping, try to add a couple of your favorite fruits. I personally love eating fruit salad, they’re my favorites. Do you also love fruit salad? Read How to prepare fruit salad in Nigeria.

What’s your favorite? (Let me know through the comment box!)

What am I saying in a nutshell? It is so important. That is, eating fruits can go a long way in your health.

5. MAKE YOUR ENVIRONMENT CLEAN ALWAYS
Your environment entails not just your external surroundings but your internal surroundings too.

Being in a dirty environment affects your health. Wondering how you can make your environment clean?

Do good to wash your bedding and all form of clothing regularly.
Always make sure to inculcate the habit of keeping wherever you are clean of dirt and dust.
Sweep and clean your environment daily; this helps reduce dust and germs.
Bath twice daily ensures your body is clean and free from dirt and sweat

Read more from healthysparkles.com.ng

The last time I checked it was in first page.
What a talkng about?
Im talking about blog post that I wrote for my boss

Hello.. I'm Emmanuel a freelancer writer
If you need quality articles for your blog

Contact me me through direct message at 08036897809

[/b]How To Make Money As A Freelance Writer In Nigeria[b]

So Many people might become puzzled by hearing about the word 'freelance', then digress in thoughts to'who is a Freelance writer'. Well, this article serves to clear your mind on all that and also to show you ways on how to make money as a freelance writer in Nigeria.

First of all, Who is a Freelance Writer? A Freelance Writer is someone who writes as a freelancer. Freelance writers don't have a base, instead they can stay anywhere in the world as far as the job is done.

Wondering how Freelance writers make money in Nigeria? Then just read on and enjoy.........

Name: Anaso Emmanuel Joseph
e-mail: emanaswrites@gmail.com
Phone number: 08036897809

Please i would like to work as a freelance writer. If i deserve to, please contact me through direct message on my phone number and let's get started.