₦airaland Forum

andromida:
My thoughts exactly. I can leave if i am bored.

mkoabiola:
Where are u on earth am ready to loacted d missing gold

virginboy1:
you sent me your fb details, i sent you friend request you no even accept am... Na wa ooo

freecocoa:
You f00l no one.

freecocoa:
It's a pity that you turned out this way, you better go get some self esteem before it becomes too late for you(though I highly doubt that's possible).

I almost don't blame you with the kind of statement your mum makes, it's really a pity.

biggmusty:
wow dats cool, u must av turn omo hausa den.. Dine wif dia ajebo nd u would enjoy it

01karma:
.. Well nice mhen! When are you coming back home...

i left kano may last year!

01karma:
Really? When i was in kano i ate mia tuishe, kubewa ( Dam sweet mhen) tuwon shinkafa.

I really enjoy their food, but i visit the restroom every 40 minite

Do you know wai-na fulawa?? Are you still in kastina?

Chillisauce:
Check my signature

freecocoa:
Wtf are you on about? She should have tried harder? Just what is it with you lots and blaming the woman for a failed marriage?

Someone has supposedly endured all these for 15 years and you are saying, she didn't try enough? Omo na wa o.

biggmusty:
wia in north do u stay?

01karma:
Edo?? Do there woman cook food? Sorry for my ignorance, Do Edo people have an ingdenious food?

huasa people rock mhen! Have u tested wai-na masa?? Uhhhh yummy

kittykat1:
At times like this, nld needs a dislike button. Naija women putting fellow naija women in slavery si ce 20 bc. She is black not white.

cococandy:
You think she didn't try to make it work those 15yrs?

Can you work on a marriage with a partner who's not interested in making it work But expects you to take whatever they dish as a condition for continued marital 'bliss'?

englishmart:
aha! Special adviser on marriage affairs. nice one there

bliss2al:
is it better now?

sojopikin:
e no go beta 4 d pesin wey do u,we re talkin abt classic old movies that meant a lot when we were kids and you are here talking about "osuofia in london"

Unibenstudent:
good morning

grandstar:
so you have a big potbelly. Never would have guessed! *Quickly flees from thread before he is attacked by an e-machete*

agrovick:
Yes Os courfe a trial will conFUSE you

UjSizzle:
See images below.
The first is the traditional plank.
The second if you want to take it a notch further and shift the muscles involved.
In the third picture the colored areas are the muscles affected in the traditional plank.

As opposed keeping your toes on the floor, you can place your feet against a wall.

UjSizzle:
Sit ups put too much pressure on your spine. Try Planks instead.