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I don't see this as fear, I see it as pure Wickedness and bitterness. OP, confront her but no insults, just make her know you saw what she did and you're not cool with It. Don't listen to explanation, just walk away, when you see her next day, greet her but no familiarity. Trust me, guilty conscience will kill her. Sorry about that tho.

Bro, you've got a stingy gf. Trust me, if you marry someone like that, it's most likely you become under financial pressure just because she has refused to support financially. Not cool! Giving shouldn't be one sided... Weigh your options, is it a baggage you can claim or not? Only you know what you want and what you can accept. Goodluck

Wow, just wow. I wonder what some girls want. It's girls like this that allow guys say girls are hoes. Anyway, you're fortunate enough to know her before marriage. I'm sure you caught her for a reason. Move on and don't let her own bad attitude discourage you. Your Mrs right is out there.

Cheers!!

Rednaxelot:
You can drop out of school and open a barbing shop, since you have got gen, TV, GOtv. Ladies won’t come patronizing, but men. With that, there won’t be sexual urge which will disturb you from achieving your goals and no head dizzy.

Anuofia.

this made me laugh

Bonatheripper:
Maybe he's not a talkative or there's nothing to talk about

JoanHicks:
What if he met croc on his way

you must have seen the movie "Crawl"

Talking to you for the first time and the next thing you ask is "where are you" or what are you doing? Guy!!! How's that your business? Forming unnecessary familiarity Is so annoying.

demolinka:
Na like this e go dey whisper from now on...

And you Don make sense for your mind o. Smh

nicepoker101:
RCCG. That's their work

Most people don't read before commenting or maybe they don't assimilate. They just decide to make mumu comment .

U1:
Read what you posted. Did it make sense to you? If it does, you have a serious problem, except you didn't read everything up there.

if you don't walk at night with Highness, you won't. Shey jeje and you'll be covered

iPhoneRepairer:
This guy ehnnn...

God abeg make i no jam this kind person for night when i don high

lol

Amuatulu:
What if the corpse drags her in the coffin nko
Lalasticlala sef

chriskosherbal:
Hey man I know the reason but I won't say it

lmao....biko don't say

chriskosherbal:
Hey man I know the reason but I won't say it

OneSentence:
I really need to taste snake meat!!!

come to my area, there's a joint it's being sold. I''ll treat u with chilled beer.

It’s time to stop eating FOOD and start eating MEALS.

Ever heard the phrase – “You are what you eat?”
You have? Okay; very good! Continue reading.

It is very much understandable that the average Nigerian runs an 8 – 8 schedule even though they might actually call it a 9 – 5 or a self-employment routine. Hence; it’s hard to keep up with the seemingly herculean task of making meals at home, thanks to the time and energy constraints…
…But not anymore. Zee’s Kitchen and Bakery, one of the most trusted meal supply brands in Lagos is joining the “Food is essential for everyone” campaign and we are also saying “Meals are essential for the working class” who aren’t part of the Lazy Youth. Hunger affects your productivity at work and you need to pad your budget for personal “stomach infrastructure”.
Now you can order your home made delicious meals to keep up with your body’s daily requirements, from any part of Lagos state – Island or Mainland. We deliver fast, and we are your one stop spot for everything healthy and delicious meals. The transfusion and transmission of our diverse menu can cause you a little bit of confusion but fear not; we’ve got you covered.
Our team of certified chefs can give you the assurance of well-cooked and neatly packaged meals right at your location within the shortest time frame. Don’t just take our word for it; give us a test run.

To contact Zee’s Kitchen and Bakery
Call/SMS: 09056148248
WhatsApp: 09056148248
Instagram: @zeeskitchenandbakery

Hello there and thanks for dropping by. Let’s quickly talk about timing and your diet as I’m sure you’ve heard that “When you eat could be as important as what you eat.” And you know what the meaning is when we say “Eat more in the day, less in the night.”
There are a couple of reasons why you need to reset your ‘meal clock’ to suit your body’s metabolism requirements as eating at bad times could be frustrating your weight loss efforts and could be planting the seed of discouragements in your mind.
Here are some few tips to help you get started with the timing of your meal and how it could aid your fitness routine.

Don’t skip breakfast:You’ve heard this a billion times and asides from other health and digestive system related issues, people who skip breakfast have been found to struggle with their weight loss routines, compared to those who don’t. But keep in mind that eating more calories at breakfast can trigger a calorie filled day.

Post Exercise Meal: Eating 30-45 minutes after exercise means less energy stored as fat, as your body uses the fresh supply to replenish the low glycogen level that has resulted from your exercise.

More Lunch, Less Dinner: Having a larger lunch isn’t only beneficial for energy conversion; it also reduces your cravings towards night time. Eat a good quantity of serving at lunch and a little less at dinner. This is because peak energy periods, circulating around 3PM, your digestive system can almost never go wrong. And the higher the quantity that comes with dinner, the more the complications that can come with it. Complications like constipation, heart burn, slow bowel movement and even sleeplessness. All this can amount to weight gain.
Round Up Early: Eating dinner anything after 8pm is not advisable if you’re serious about your fitness program. “I’ll be hungry before I hit the bed at 10pm” Yes, and that’s why your bowl of fruit snackies shouldn’t be farfetched. Late night eating is one of the speed lanes to weight gain.

Drink Water: Another stale gist right? But do you know that drinking one or two glasses of water just before bed helps you sleep more soundly as it helps the flow of your digestive system? What about the ‘first thing in the morning’ cup. Asides from helping your mind and brain, it also aids in setting the ground for incoming foods from the point when you eat your breakfast. So if you’re bent on achieving that physique, water should definitely be your close buddy.

Let’s call it a post till next time. kindly share this post with your peeps if you found it in anyway helpful and for personal enquiries, just visit the contact page.
Thank everyone. See you guys asap.

soulhighman:
Who is this Rukky Sandra self? Who is this Rukky Sandra self? just asking

I was just about asking this same question. who's the rukky sef. All these I gas to be famous pple sha. They just end up bringing down their self esteem. Psshhh..

Hello there, nice to have you here. Now, I won’t take your time on this one. Reason is because time and time again most people tend to assume they fully understand the difference between stressing themselves and exercising themselves. “What more exercise do I need Zee?” “You mean I still need to exercise after spending the whole day at Oshodi (one of the busiest markets in Nigeria)?

Well, the thing is, if you must see any remarkable improvement in your body, you must know that your brain is a major team player that is actively involved in the whole process, hence, the difference between stress and exercise. You may be engaged in the same activities that would normally make up your exercise routine and still not lose a pound – that is coming from the brain, who knows the time when you are just busy to the time you’re busy exercising.
Stress can occur any time of the day but the best time sacrifices of exercises are fully acceptable by the gods of our brains is in the evening (not too late) and early in the morning. These periods have been known to be periods where the general brain concentration level is relatively high. These two mostly confused activities are in fact on far ends of the health scale and what that means is: while stress can break the body down, exercise can build the body up and even help to relieve stress. Anxiety, depression, sleep disorder and so on, can be corrected with exercises.

In conclusion, you can’t trick your brain on this one, Once an activity you engage in isn’t a selectively conscious one to stay healthy, your brain doesn’t register it as exercise. To pass the checklist, that activity must be one that doesn’t only shape your physical appearance, but also boosts your mental awareness.
So, please stop mixing and confusing your daily stress as a substitute for exercise.

www.zeesfitness..com

Hi there, sorry (to the guys) about this post being a little gender bias but hey, you know you could learn a thing or two and inform your Wife, Girlfriend(s), Sister, Sugar mummies (Lol!), etc. The ‘Waist Trainer’ gripped the market so unexpectedly, I’m sure even the manufacturers probably weren’t expecting that much turn up. Celebrities, Working class peeps, Models, even stay at home mums were all about getting that hour-glass shape but just before you either pull off the waist trainer (to breathe) or before the next time you put them on, here are five things I think you should know about them.

1. It causes dehydration – According to research. People who exercise with their trainers on have been recorded to get dehydrated faster than those who don’t. Tightening around your core leads to increase in temperature which in turn leads to dehydration. Always stay hydrated, else you could become weak and faint.

2. It affects your back muscles – Since your back and abdominal muscles are not the only providing the support anymore, they tend to relax, and relax to an extent of danger in people who use corsets for long periods of time. To be honest, your back and abdominal muscles aren’t really friends with your waist trainer.

3. It affects breathing – Cramps, pinching and discomfort are what can happen when waist trainers are used for long periods or are too tight. The restriction and tightness around your waist and rib could give somewhat of choking effect, as mild as hardly noticed but accumulatively, your breathing can go from great to poor.

4. It can affect growth – Point blank, “Do not use a corset if you’re still developing some body parts. The growth of some organs can become stunted or abnormal when they are interfered with. If you must use your waist trainers, let it not be more than eight hours daily. As instructed from medical findings.

5. It can cause your organs to shift – Now, this is as serious as it sounds. According to a few Medical practitioners who have duly researched about Waist Trainers, The pressure on your abdomen can cause disorganization in the arrangements of your internal organs. Upper organs shift upwards, lower organs shift further downwards. The effect is that you become less tolerant to some foods and normal food portion becomes too much. Even so, you may start experiencing heart burns as your stomach shifts beyond your diaphragm resulting to Acid reflux.
I didn’t want to mention that it makes you lazier when trying to lose weight amongst a few other demertis it has on your ‘actual’ weigh loss scheme just so you won’t assume I’m pitching a battle between Corsets and Weight loss.
In all, Corsets are great invention with the ‘get-it-quick’ result but you just must know that it doesn’t come without its own side effects.

Kindly share this post if you’ve found it helpful.

For more health and fitness tips join. Channel pin pin.bbm.com/C0048BDEC

I’ve had a few clients ask me this question time and time again so I said I should do a little justice to settling it here. Before we go on, both treadmill running and actual running are great form of exercises that can have a big deal impact on your weight so don’t after reading this post abandon whichever one you were doing before. With that out of the way, let’s continue.
Is running on a treadmill and the calories burnt the same as running outside?
The first thing I’ll like to say is that it has been scientifically proven for treadmills and outdoor running to have the same body effect and it’s more a matter of preference but there are pros and cons to using a treadmill.
>> PACING: You can’t actually learn how to balance your pace at different soil topography on a treadmill. Allowing the belt rotate under you doesn’t give room for you to develop you pacing instincts. This can pose a little problem when you finally decide to go out.

>> MENTAL EFFECT: When you run outdoor, you go past sceneries; be it houses, parks, train stations, people hustling and bustling up and down. All these have a little psychological effect on you as your brain is more aware to the fact that you’re fully involved in the exercise.

>> MOTION: When on a treadmill, the basic motion you’re engaging in is ‘Up and Down” while in the case of outdoor running, you’re engaged in three different motion “Up, down, forward” with the third one being very important as you push yourself against wind resistance and some resistance from your own weight.

>> ADDICTION: Believe it or not, there are people who are so addicted to the treadmill, they won’t even take step outside even under the best conditions. The treadmill, like every other fitness equipment has a watchword to it – moderation. Try to use the treadmill as an alternative to outdoor running and not to eliminate outdoor running.

>> BOREDOM: Looking at it from those who’ve seen the mental impact, you won’t blame those who claim treadmills are really boring; especially those in work-out corners, where you lack the opportunity of exercising with a ‘work-out buddy’. Treadmills has indeed been tagged one of the most boring fitness equipments.
In all, treadmills are still really great but don’t become a treadmill junkie. If the conditions are right, use your outdoors double the time you use the treadmill weekly.
Do you have other views about the use of a treadmills? Kindly share with us in the comment section below.

Thanks.

You can also visit www.zeesfitness..com for more

tsdarkside:

https://www.youtube.com/watch?v=tkpUyB2xgTM



black-people are all insane...how can you teach your children to feel inferior?? ARE YOU ALL MAD??

Asin, madness of the highest other. So unfair to the kids

lekinz:
So Modinat scammed me, all the "Lekinz come help me replace the bulb, the light source stopped working and all", so am the Nepa boyfriend.. I got a DIY kit cos of her .. From Estate Management to Electrical Engineering .. Modinat scammed me, so am just that Nepa type of boyfriend not even Phcn or túsh name

Lmao!...sorry o, oga nepa

falconey:



I'm number1.....this stops now!!!! Na thunder go fire her , now na to dey count how many carry over she go carry this semester!!

Hehehehehe

Acekidc4:
This Guy is Gay Right

I'm telling you, he looks so gay

priscaoge:
9. You ain't good in bed/Romantic just like my Ex

Ha!...na that day he go go back to that hin ex

tommychow:
The worst is definitely NOT SAYING A WORD. Just stare at her with a bored expression while she rants.

Note: Hide the knives before you go to bed.

lol...!I'm a lady that hates that silent treatment. That shit pisses me off!

naijaboiy:
"Fùck You and your Fake Eye brows/Ass/Bréasts"

[color=#1980BC]This statement is what we call a technical knockout and can kill the self esteem of any woman. Even beyonce.

N:B..tissue papers or handkerchiefs will come in handy for consolation cos they'll cry their eyes out. And get ready for a long streak of malice.[/color]

Lmao!!!