₦airaland Forum

So we did a giveaway for #bloggers of @booksbyhf new book - SURVIVING #SINGLEHOOD but then had some persons saying “I am not a blogger but I want to enter for this”. So for those who said Hephzibah I am not a blogger but I wanna win a FREE #ecopy of your book #SURVIVING SINGLEHOOD?

This is your chance to do so!
I am putting up this video for “regular people” to be a part of this giveaway and win my book.

Simply go on my YouTube channel today at
https://www.youtube.com/watch?v=4kc7pz_-F1E

TO WIN!

(Or Go on #Youtube and search for Hephzibah Frances to watch the video and win)

This book will teach you how to walk in a single life leading you into the desired married you seek!

WIN IT FOR FREE!

And Please Share this goodnews to your #girlfriends and #boyfriends who want to live a FULL AND TRUE #singlelife leading into #godlymarriages! ����

#christianAuthor #newbook #author #nigerianAuthor #christianFiction #FictionNovel #newnovel #reading #bookstagram #authorsofinstagram #books #freebooks #authorslife #bookGiveAway

FOR EVERYONE GOD HAS TOLD I’LL BE MARRIED, please read and register for this.

****

Register for PROCESSING YOUR MARITAL PROMISES TO COME TO PASS...

This is for the woman (or man) who heard God give them a #prophecy about their future #marriage that they haven’t seen become a reality YET. I mean you know you heard God but the reality hasn’t transcribed into what He said YET.

See details below:

I put this out yesterday on my social media channels.

Since I got this #book - “RIPE MARITAL PROMISES” (I would share the book story soon) I’ve been #praying for God to give me the pattern and template for what to do with it even as I have been writing.

So it started from #prayersforyourfuturehusband challenge where on of those nights I suddenly knew broken down in #wisdom HOW TO PROCESS YOUR PROMISES to come to pass and what steps were involved in it. God dispensed it into wisdom for #marriage and #MaritalDestinies and #prophecies
So along with this book we will be having a six week guide where I will be teaching on PROCESSING YOUR (MARITAL) promises to come to pass. We are doing this ONLY for those who need it and it won’t be a open teaching. So please register via the link below:

https://docs.google.com/forms/d/18icHY8yNN3hOx_Bu3dG6LpuHOPRHJFpnZ11YYwEAuw8

To get details of our classes on this.

The first class holds in June so please register now and look out for the email with class details and password for entry into class.

Please tell a man or woman you know who needs this. God bless you.

Hephzibah Frances
www.hepzhibahfrances.com

#MaritalPromises #promises #RipeMaritAlPromises #family #husband #futurehusband #futurewife #marriagegoals #KingdomMarriage #wedding #thedayIgetMarried

Many people reached out to me after my last post on having an idea that gave me almost 50,000Naira in six days.
Some were even asking me to tell them this idea and I had to be sincere - I AM NOT TEACHING YOU MY IDEA BUT “HOW” YOU CAN GET YOUR OWN IDEA THAT GIVES YOU FINANCES EVEN IN THESE TIMES.

Also secondly I AM A CHRISTIAN so everything I am going To teach you has its basis in scripture and the word of God- PRINCIPLES OF FINANCES do not just come from the world but from God too.

So I wanted to give this disclaimer.

The teaching of the PRINCIPLES OF DIVINE PROVISION holds on Friday April 24th by 6pm on WhatsApp and if you are interested And you need to know how to get finances from heaven distilled in ideas you can do and will still get rich from NOW IN THESE TIMES!

I want to teach you how not to strive or live in regret concerning your finances this season.

Come learn with me on Friday April 24th 2020 on WhatsApp on how to thrive financially in these times with IDEAS!

Follow the link below to chat me on WhatsApp to join us.
https:///+2347035539092m

Many people are currently worried and scared about their finances but you shouldn’t be IF YOU UNDERSTAND HOW GOD’S PROCESS OF FINANCIAL WISDOM WORKS!

And you need to know how to get finances from heaven distilled in ideas you can do and will still get rich from NOW IN THESE TIMES!

Last week and the week before last I found myself stumbling into an idea as led by The Holy Spirit that gave me almost 50,000naira in LESS THAN SIX DAYS doing nothing but using my phone! I give ALL THE GLORY to GOD but also I am so thankful for the wisdom He gave me to work the idea!

I want to teach you how not to strive or live in regret concerning your finances this season.

Come learn with me on Friday April 24th 2020 on WhatsApp on how to thrive financially in these times with IDEAS!

Follow the link below to chat me on WhatsApp to join us.
https:///+2347035539092

We have been on LOCKDOWN where I am in for the past three weeks (I’m in Delta State Nigeria) with businesses and shops etc not being allowed to go to work.

I asked my sister in Lagos today if her boss is paying them now when they are home and she said no. And it’s the same thing happening for many RIGHT NOW.

So what are you going to do about your finances?

So many people are worried but you shouldn’t be.

Right here in my house I have made and still keep making money from things God is showing me.

I taught two classes on DIVINE PROVISION and how to walk in PROSPERITY in your finances even in these times and the responses have been OVERWHELMINGLY GOOD!

I want to share with you how you can THRIVE financially in these times.

Send a WhatsApp message to 07035539092 to join the teaching that would hold on Friday April 24th 2020.

See you inside �

WhatsApp:
https:///+2347035539092

DO NOT FEAR!

Hey there!

How are you doing?

So I was in a space this week just before I had to go do ministry work —- a space between the lethargic feeling you feel when you are like “Lord I’m still single but.... I’m doing your work... so how far?”

That space where some people feel like “why am I even doing this? Maybe I should just chill you know? And do nothing?”

So it’s a bit like when people say “I’m waiting but this one God hasn’t done it maybe I should wait DOING NOTHING...”

It’s hard to explain how I felt at that moment but I also knew I perhaps was feeling like tha because of someone too... so I put it all up in a podcast I really want you to listen to here.

Listen to the most recent episode of my podcast:

Dear Lord, When Will You Bring Me My Man? https://anchor.fm/hephzibah-frances/episodes/Dear-Lord--When-Will-You-Bring-Me-My-Man-ecr2q5

As a matter of fact that SAME DAY I had put up a podcast I had with an interview guest who had read my new book SURVIVING SINGLEHOOD and told me she was like Lara in the book who wouldn’t mind having sex with men so long as there was a chance that he would marry her and she was even supported by her parents and pastors in this stand.

Gosh!

This single life would not put us in trouble!

My interview with Success King sharing her story on this is here:

https://anchor.fm/hephzibah-frances/episodes/Dealing-With-The-Desperation-And-Pressure-To-Get-Married-ecqes4

Please listen to both Podcasts and I don’t know... I would really love to have a conversation with any single person who is currently struggling with his/her single life right now. Write me back and I would reply.

And oh, if you haven’t read my book yet SURVIVING SINGLEHOOD and you currently find yourself struggling with finding joy or even acceptance of what God is doing right now in your single life? Then this book would help. And it’s a great weekend to read it. Trust me it would help.

If you are in Warri you can call Peace to get a hard copy +234 810 257 0156

Or you can also get ecopies here with these links

Available on:
On #amazon #kindle

https://www.amazon.com/Hephzibah-Frances/e/B01FWA16PU%3Fref=dbs_a_mng_rwt_scns_share

#Smashwords
https://www.smashwords.com/profile/view/HephzibahFrances

And

@Okadabooks

https://okadabooks.com/user/frances.okoro

And as I said if you find yourself struggling with your single life today, you can please reach out to me (after listening to these podcasts) and I’d write back with God’s help on encouragement or something you may need.

Lots of Love,
Hephzibah Frances
www.hephzibahfrances.com

It all began with her sending me a message after reading SURVIVING SINGLEHOOD BOOK: “Hi Frances, I was like Lara last year (you have to read Surviving #SINGLEHOOD to know who Lara is). She said I would sleep with men so long as I thought that they would marry me. I didn’t mind.

I was blown away and struck that number 1: God would give me a #ChristianFiction book that LITERALLY addresses the Lives or others. Like really really really the Holy Spirit would give me a book that shares about how a daughter of God has lived her #single life. So I felt, let’s have a #podcast on this! How did God help you out of this desperation for #marriage and even the pressure for marriage? In the podcast I had with Success King today you will see how even #ParentalPressure for marriage was a HUGE part of her story.

In today’s interview I Hepzhibah Frances sat with Success King to discuss dealing with “Desperation And The Pressure To Get Married”. She bared it all! From even being ready to sleep with a man so long as he marries her? And being supported to do so by pastors; yes pastors! And parents! Success bared and shared with us all on this podcast.
Sit back, relax and we hope this gives you perspective in dealing with the desperation and pressure to get married.

Direct link to listen here:

https://anchor.fm/hephzibah-frances/episodes/Dealing-With-The-Desperation-And-Pressure-To-Get-Married-ecqes4

TO GET THE BOOK SURVIVING SINGLEHOOD - according to Success who read and went to discuss lessons with her fiancé... YOU HAVE TO READ THIS BOOK!

Available on:
On #amazon #kindle
https://www.amazon.com/Hephzibah-Frances/e/B01FWA16PU%3Fref=dbs_a_mng_rwt_scns_share

#Smashwords
https://www.smashwords.com/profile/view/HephzibahFrances

And

@Okadabooks

https://okadabooks.com/user/frances.okoro

And Bambooks.

If I may say so myself? The Holy Spirit did such a good work with this book!

And if you are still struggling with your #singleLife or just love a really good #ChristianNovel then READ THIS BOOK!

#podcaster #ChristianAuthor #novels #fiction #fictionwriter #bookstagram #authorsofinstagram #authors #podcastlife #podcastersofinstagram #podcasting

I’M EXCITED ABOUT THIS!

Discussing MEN, THEIR SEXUALITY AND DEALING WITH SEXUAL URGES IN SINGLEHOOD in an interview podcast chat with Pst Timothy Naadzenga

This was recorded at my book launch of my book SURVIVING SINGLEHOOD and it would be Such a blessing to you!

Can a man stay chaste? Is it possible to be pure before marriage - no sex before marriage as a man?

Is masturbation allowed if I cannot have sex with a woman before marriage?

In this podcast I sit in an interview chat with Pst Timothy Naadzenga to have a very open and transparent chat on MEN AND THEIR SEXUALITY- DEALING WITH THEIR MALE SEXUAL URGES IN SINGLEHOOD.

Please listen to the podcast here on this link:

https://anchor.fm/hephzibah-frances/episodes/Dealing-With-Male-Sexual-Urges-In-Singlehood-ecavi1

——

To get the book SURVIVING SINGLEHOOD which we are speaking about visit and get your copy from Amazon Kindle, Okadabooks, Smashwords and Bambooks... using the links below:

Available on amazon kindle

https://www.amazon.com/Hephzibah-Frances/e/B01FWA16PU%3Fref=dbs_a_mng_rwt_scns_share

Smashwords

https://www.smashwords.com/profile/view/HephzibahFrances

And

Okadabooks for Nigerians:

https://okadabooks.com/user/frances.okoro

We have been on a 40 days WEIGHTLOSS challenge on our online group and when this whole lockdown deal started we have actually been continuing on our workout challenge and all.

How the group works:

1: members commit to excercising everyday except on Sunday

2: members commit to checking their meals and if they have never done so before are given a list of meals to guide them or atleast how to eat little of what they currently eat and not add weight coupled with the exercises.

3: members commit to BEING ACCOUNTABLE BY POSTING THEIR LOGS ON THE GROUP DAILY AND NOT GOING AWOL! Without explanation!

We all know WEIGHTLOSS is equals to: meals planning + exercises + accountability! All three must be there for WEIGHTLOSS to happen!

Well we are almost at the end of our 40 days but we are going to be going hard for the last 14-15 days with Jillians Michaels 30 days shred and skips!

You can chose to continue afterwards with us also but I decided to let this 14 days challenge go publicly since some have been complaining of weight gain during this lockdown!

If you wanna stay on track with your weight and activity during this lockdown then please join us! - we provide the Jillian Michaels workout from level 1-3 and all you need is a skipping rope in addition with a crew of fellow guys i a group to keep you accountable then jump in!

We would be doing the excercises from level 1-3 for 5 days each and then skipping challenges per day also.

And also provide the accountability group for you.

WhatsApp:
https:///+2347035539092

My new Christian Fiction book SURVIVING SINGLEHOOD written for everyone trying to make sense of the single life.

Available on amazon kindle

https://www.amazon.com/Hephzibah-Frances/e/B01FWA16PU%3Fref=dbs_a_mng_rwt_scns_share

Smashwords

https://www.smashwords.com/profile/view/HephzibahFrances

And

Okadabooks for Nigerians:

https://okadabooks.com/user/frances.okoro

HOW TO GET HEALING AFTER A BREAK UP

DistinguishedChinyere once spent 300,000naira on a course for her mind after a very bad distressing break-up from her ex.

Today that sane lady is married, healed and shares freely from her life on the realities of living a TRULY single life, HEALED, WHOLE AND FRUITFUL!

Her message is inspiring to say the least.

If you know our guest
@chinyeredistinguished on this #podcast then you would agree with me that she is the RIGHT PERSON to speak on these three areas of #singlehood - #healing #wholeness and #FRUITFULNESS

Take a listen to this podcast on your way to or back from work today and BE BLESSED!

Do please share your key notes and takeaways also

We would be glad to read from you.

Please listen to the full episode via the link below or link on my bio:

Listen to the most recent episode of my podcast: Healing, Wholeness And FRUITFULNESS In Singlehood

https://anchor.fm/hephzibah-frances/episodes/Healing--Wholeness-And-FRUITFULNESS-In-Singlehood-ebijjd

And watch out for this week's next podcast episode with a SPECIAL Guest on Friday!

Be with us at our #Warri #BookLaunch and #SinglesHangout on Sunday March 29th 2020!

Would be glad to meet with you and see you!

See all.details in flyer attached here� ❤️

#singleMingle #BeingSingle #singlewoman #singleman #availableMen #BeFruitful

Femi sat up in bed just after his morning devotion, he was scrolling through Instagram, looking at pictures of girls he knew getting married to their heartthrobs. It was December and another time for marriage season. He was so tired and sick of this.

“God when nah? When? I am an eligible bachelor with a ready house and a good job. What’s up? I am ready for marriage, where is my girl?”

Femi looked at his standing male organ, angry and pissed.
“God I have been dealing with this for 28 years of my life, staying celibate all the while at it. When will you give me a wife with whom I can make love with your blessing? You say stay celibate while single and only get to have sex when married – I agree. Okay now give me a wife so I would not sin against you, you nor gree.
Ogah oh. This one hard me. Maybe its till I sin against you, that’s when you will answer my prayer”.

Femi could feel the Holy Spirit chuckle within him.
"So if you sleep with a girl outside of marriage, who you do? You are the one who I am protecting; I am protecting your destiny and stopping you from having soul ties from numerous women and generational patterns. You should be thanking me for protecting you from what comes from having premarital sex, instead you are complaining."

The absurdness of the situation and the fact that the Holy Spirit was speaking in Pidgin English didn’t register in his mind. All he thought about was on how God wasn’t even joking with him... but of course he has been a Christian for the past thirteen years, so he should know better.
“Okay God, I am sorry…”

He wanted to leave the rest in his mind but he determined that after all God could still read his mind, so he continued.
“But God please just give a wife. Please, please, please, please…”
He wanted to force tears to come out of his eyes but right from the beginning of time, he had never been able to cry easily.
He waited for an answer.
No answer.
Instead, God started another conversation with him.
Go to work.
“Ok oh God. Thank you sir. Bye.
“This would be a very long depressing day”.

********

Excerpts from my new Fiction book, 'Surviving Singlehood'.

***

READ THE FULL BOOK:
SURVIVING SINGLEHOOD;

Get your copies on Amazon
https://www.amazon.com/Hephzibah-Frances/e/B01FWA16PU%3Fref=dbs_a_mng_rwt_scns_share

And on Okadabooks
https://okadabooks.com/user/frances.okoro

Smashwords:
https://www.smashwords.com/profile/view/HephzibahFrances


PS: I titled this the subject matter because I am thinking of interviewing a man on MALE SEXUALITY while single on my Podcast soon (Listen to my podcast here; https://anchor.fm/hephzibah-frances)


It just so happens that Femi, the character in my book happened to also have this issue with anger at his standing male organ.
Ogas ohhhh please take the answer the Holy Spirit gave Femi and RELAX. CHASTITY FOR MEN is for your own good... or what do you think? Feel free to write me.

P.P.S: Surviving Singlehood debuts at three SINGLES HANGOUT/book launches soon. In Warri, Asaba Delta State and Nsukka Nigeria.
Lagos would come a bit last.
We are also praying for OPEN DOORS to Universities and FOREIGN NATIONS.
This is my seed and GOD IS SO GOOD with helping it yield and spring forth fruit.

Join is for Warri book launch IF you are there on Sunday March 29th 2020. I'll send details.

Night night guys.



Lots of love,
Hephzibah Frances.
Instagram @HephzibahFrances
Visit The Blog at: www.hephzibahfrances.com

Hey people!
So I've been sharing this CHRISTIAN FICTION titled SURVIVING SINGLEHOOD with episodes going up every Monday but i missed Episode three this week and want to know if anyone is reading? Did anyone miss it too?
THEN I WILL CONTINUE IF I GET RESPONSES.

Does anyone here like reading Christian fiction too?

Please let me know in the comment below.

xoxo

Hephzibah Frances
www.hephzibahfrances.com

Chapter 2


Femi sat up in bed just after his morning devotion, he was scrolling through Instagram, looking at pictures of girls he knew getting married to their heartthrobs. It was December and another time for marriage season. He was so tired and sick of this.
“God when nah? When? I am an eligible bachelor with a ready house and a good job. What’s up? I am ready for marriage, where is my girl?”
Femi looked at his standing male organ, angry and pissed.
“God I have been dealing with this for 28 years of my life, staying celibate all the while at it. When will you give me a wife with whom I can make love with your blessing? You say stay celibate while single and only get to have sex when married – I agree. Okay now give me a wife so I would not sin against you, you nor gree.
Ogah oh. This one hard me. Maybe its till I sin against you, that’s when you will answer my prayer”.
Femi could feel the Holy Spirit chuckle within him.
"So if you sleep with a girl outside of marriage, who you do? You are the one who I am protecting; I am protecting your destiny and stopping you from having soul ties from numerous women and generational patterns. You should be thanking me for protecting you from what comes from having premarital sex, instead you are complaining."

The absurdness of the situation and the fact that the Holy Spirit was speaking in Pidgin English didn’t register in his mind. All he thought about was on how God wasn’t even joking with him... but of course he has been a Christian for the past thirteen years, so he should know better.
“Okay God, I am sorry…”
He wanted to leave the rest in his mind but he determined that after all God could still read his mind, so he continued.
“But God please just give a wife. Please, please, please, please…”
He wanted to force tears to come out of his eyes but right from the beginning of time, he had never been able to cry easily.
He waited for an answer.
No answer.
Instead, he started another conversation.
Go to work.
“Ok oh God. Thank you sir. Bye.
“This would be a very long depressing day”.

********
TWO MONTHS LATER
********

Amaka had met this very amazing guy at her Masters class at Unilag named Lazarus.
‘Laza, the resurrected’ was his nickname.
At first Amaka never noticed him, but the whole class were fans of his. He was funny, intelligent and good looking all at the same time and as if that was not enough, he also worked in an oil company. Ah! This was it! So two months ago, Amaka began to plan how to get him to be hers.
She plotted on how to meet with him as soon as he was stepping into class. She also plotted on how to be at the same tutorial classes he took and she was successful, everything went according to plan. It was fairly easy after getting into the tutorial class to get his number from the tutorial class attendance sheet.
At first she simply introduced herself as his classmate and flattered his intelligence by asking some questions as the main reason for her calls. Afterwards she moved onto WhatsApp chats and finally asked him for his house address. By the time she visited once and then twice, they had had multiple trysts in bed and it was official; they were an item. Only deal was she had also heard that he was a chronic womanizer with no plans to change anytime soon but Amaka was sure she could change him.
They were seated on the couch at his apartment after another wonderful time together in bed. Usually when they had sex, Amaka liked to just laze around and cuddle with him but she had noticed that Lazarus would get up immediately and also ask her to do the same. Within 15 minutes one way or the other she would find herself being sent on her way home and today was no different.
She tried to lie on his back, “baby, can I spend the night today?”
Her heart was pounding as she asked the question and she could feel him drawing away even as she formed the words in her mouth. She waited a heart-beat before adding more words, “we could stay in the Jacuzzi, bathe together and make love all night…”
But Lazarus had already pulled away.
“I told you Amaka, I don’t like to have ladies over at my house through the nights. Night-time is for me alone and it stays that way.”
Amaka looked at him as the mood suddenly changed between them in the blink of an eye.
“In fact, I think you should be leaving right now. I need to take my rest”.
He checked his wallet stretched out some money to her and asked her to take an uber home.
“Thanks for coming Amaka, I will see you in class tomorrow”.
In an attempt to hide her shame, Amaka took the money and silently left his apartment. She couldn’t figure out why Lazarus would do this every time they were together. They would have a good time in the bedroom – he never seemed to be less than excited to see her and then after the sex, it would almost be like a drastic change would come over him and he couldn’t wait for her to leave.
Amaka thought to herself, “What can I do? Hmm. I will change him with my unconditional and never changing love.”

******

Lazarus was simply glad to be rid of Amaka, good girls like her type were the worse; always looking for a man to rope into marriage. He could see it in her witchy eyes.
“If it were possible she would propose to me herself. Hmm. Let the world know that me, Lazarus, I will die in singlehood; there is no resurrection from death to life for me here”.

Lazarus thought to the only girl he had ever loved and hoped to marry. Lisa was his everything but the babe was a cheat!
He was getting angry just thinking about it.
He had caught her red-handed with man after man after man and the stupid thing was that he was even still willing to get married to her till she called it off herself.
Well, every woman after her would pay for it. If he wasn’t good enough for Lisa then he wasn’t good enough for any other woman. He would take the ones like Amaka who were content to give him husband privileges like sleep with him, clean his house and cook for him but no more.
“Absolutely no more!”

*******
Lara had fully embraced her new found role at church as a member of the choir. Today was Bible study and she was fully enjoying her new church. She had scouted and searched for the best church where singles were most likely to meet and fall in love and she had found one; Christ the Lover Christian Centre. She loved the name – she hoped to also find a lover there apart from Jesus.
Right from the first, her clothes were to kill for; designers through and through with just the right amount of both cover and disclosure - enough to be a born again Christian and enough to be a trendy ‘Christian lady’. She had ditched her car and had taken to taking the church bus to and from church each Sunday in an attempt to at least meet and mingle with people. Instead of just sitting alone in her car, she could take the opportunity to be ‘seen’. There were better chances to be asked out when you are seen.
She had read all she could find on twitter on the right behavior to adopt as a single lady who is looking for a husband in church. She had found a pastor on twitter who spoke to singles like her and she had taken his advice. He had said to:
Number 1: Ditch the badass girl attitude outside. Guys come to church for Christian girls so please ensure you are a Christian girl.
2: Dress appropriately. For girls like her who didn’t know, church guys don’t actually take too kindly to cleavage opening - they run the other way.
3: Join a unit department at church; either meeters and greeters or the choir or something that has to do with getting you in front of people. Do not murder your chances on the altar of joining a unit like the media team. Aim to see and be seen.
4: Smile. Let every man feel the fruit of the Holy Spirit flowing through you when they come in contact with you.
5: Tone down your achievements; be and learn to be a wife who is submissive and is willing to let her husband be her head even over her achievements. If you are asked questions about your job and what you do in church, tone it down.
6: Participate in prayer meetings A LOT! All Christian men want a prayerful wife.
7: Never be caught unfresh; dress well and be well put together.
8: Repeat all ten steps and you will be married in a year.

The man who wrote the steps on twitter was a pastor himself and he swore that he had shared these points from a well put together survey from the 100 women - and still counting - that have gotten married in his church. Amaka trusted him and had put his steps to work judiciously for the last two months. No man had showed up yet but they will. God still had 10 months to fulfil his part of the deal. She trusted him. He is the God that never faileth not.
***

(Episode three comes up next monday)

You can get it on okadabooks via link below:

https://okadabooks.com/book/about/surviving_singlehood/31255

MAKE ORDERS FOR HARD COPIES HERE:

https://paystack.com/pay/survivingsinglehood

WANT A PREVIEW?

Visit my blog at www.hephzibahfrances.com/my-books

To get the FIRST THREE CHAPTERS - FREE!

If you love #ChristianFiction you will love this.

Don't forget to please share your reviews when done. I would love to read them❤️ thank.you

I was thinking about this yesterday (and today)...

You know, my breakthrough moment came when I saw a picture of my backside in the year 2013 as a final year student in the University.

I looked 'shapeless' (for want of a better word). I still had my confidence and strut-it- like- its- hot self (because I has just found Jesus and KNEW THAT HE LOVED ME) BUT hey! Girl! Why is your backside looking so flabby and wide please! And as a less than 40 year old??

NO ONE YABBED ME; the picture simply roused me AWAKE and I told myself NO! CHANGE THIS!

It was an inner CONSCIOUSNESS that was awakened in me. I DONT LIKE THIS. SO CHANGE IT!

I would love to ask you if you have gotten to this place yet?

'You are too fat' isnt an offensive statement If You are saying it AS THE TRUTH TO YOURSELF with a mind to change.

So CHANGE!

Its that simple really!

Tomorrow we will talk about patterns of changing what you DO NOT LIKE.

For today, remember to look yourself in the mirror and TELL YOURSELF THE TRUTH. Girl, you are too fat. YOUR EATING HABITS ARE WACK. YOU DONT EVEN EXERCISE AT ALL,SEE HOW YOU LOOK ALL.FLABBY.


Admittance begats CHANGE.

Avoidance or covering up GETS you nowhere.

If your time to change your weight is NOW, then join us for our next batch of weightloss classes starting on March 1st 2020- April 9th 2020 for 40 days!

Inclusive of weightloss ebooks, knowledge of calories and exercises to do along with an accountability group to cheer you on.

Email okorofrances@gmail.com to join or send a WhatsApp message to 09056897647

'SURVIVING SINGLEHOOD' is a series from my NEW BOOK I'd be starting and sharing on here.
It is a Christian fictio book.
Please share and Enjoy.

***

It was 10pm at night and Amaka just got back from school… again.
She has been doing her masters at Unilag.
"Since man nor come nah, make we go school… maybe we go even see the man for there… na the school we dey so."
Amaka hissed as she remembered the conversation with her friend Ugo.

“Babe howfar nah? Any new man on the block?”
“Sssshhh, new man ko? New man ko? No man don look my face in the last six months”.
“But how shall they nah? When the only thing you know to do is go to work and church; your church that has like six male members with five of them married. I can count them on my fingers.
Babe you need to spread out. Either find a new church or let’s do something else to help your matter’
“What can we do?”
“Have you gone on vacation from your office for a while?”
“Yes I have. I took one last Easter and Christmas period too”.
“Okay, have you considered going back to school to do your masters? Most of the fine bobo’s in Lagos go to Unilag to get a fresh certificate so they can scale up in their office. You should try it. It would be like putting you in a fresh sea where the fisher men are looking for fish. Try am babe”.

Just like that the journey started. Her office gave her a study leave and every day when she went to class she would survey the class for one man – just one man who may perhaps be looking for her. The last situation at class had been epic.

Ah!
Le sigh.
“What have my life turned into…”

******
“Ok sir… I will look for how to research and get the files over to you tomorrow…
Yes sir…
Yes sir…
Thank you sir…
Goodnight sir.”

Lara flung her phone across her bed and hissed. It was official. Her boss was deaf and daft!
After all the eye cutting and hand chasing, the man still couldn’t get that she dug him. Ughh! What more could she do to shoot her shot!
She pulled out her phone and called her friend Kate.
“Kate howfar? I thought you said if I bat my eyes and be at his every beck and call he would notice me? I have been working backwards for three weeks and all I get is ‘thanks’. As if it’s every secretary that takes her boss’s clothes to the laundry and brings him lunch she has cooked herself. Why can’t this man see me? I don tire oh”.
Kate took a deep breath. She had suggested Lara work for her boss in the office, not bend over backwards as a wife material.
“Lara I’m in shock. You did what? You are bringing him food cooked from your kitchen? I hope you know that this man is a married man oh?”
“He is separated not married!”
“Ehen, what is the difference? This man still has a wife answering his last name. Can’t you go for other men in your company? What about Ade you told me about?”
“It would take too long for Ade to come up to date and be a husband my family would accept, Kate. Have you forgotten that he came into the company as an intern and was just made a permanent staff last year? With my status as a secretary and him as a level one staff, please tell me what hope would there be for our beginnings? Abeg, I cannot go through that stress”.
“So you decided to go for the oga at the top”.
Lara rolled her eyes on the other side of the phone with no remorse.
‘Yes!
Please I did not call you for a sermon; after all you were the one who told me the strategic keys of work to take, why are you going all pastor-ish on me now? If you don’t have anything better to say, then bye!”
Lara disconnected the call before Kate could say anything on the end. She kicked off her shoes in anger and plopped on the bed. As soon as she did that her eyes strayed to her boss’ clothes lying at the corner of the bed.
“Arrrrghhhh! I’m not doing again!”

****
Lara was sitting beside aunty Kokoro at her younger brother’s introduction party. How she got herself into this sitting arrangement she would forever mourn. She tried to focus on her pounded yam, rolling it in her hands with all the focus and precision of a person sitting at her desk at work. She could feel aunty Kokoro’s eyes on her and from the corner of her eyes; she could see her deadly mouth preparing to open up.
As soon as Aunty Kokoro’s mouth formed the words, “Lara”, Lara deliberately hit her plate and poured her efo riro soup on herself. Anything was better than sitting through the question of ‘where is he?’
“Ah aunty please excuse me, let me wash up the stain from my dress. I will be back”.
Lara hurried away to the bathroom in her room mumbling under her breath.
“Me go back, God forbid”.
She sat on her bed again – this place where she found her only solace.
‘But God wait first oh, what’s up? What’s happening to me? I am happy for Segun oh but play play play play, all my younger siblings are gone oh. I heard Regina saying her fiancé is also coming for her introduction this year. What am I still doing here?”
She counted her age on her hands.
“I have been in this house for 1, 2, 3, 4, 5, 6, 7, 8, going on 9 years after my NYSC. What’s up?”
She thought back to her conversation with her friend Priscilla. It was her friend’s opinion that she should check if she had a spirit husband.
“Maybe I should go see the baba she suggested oh. This thing is too much. Before you know it, everybody would leave me in the dust’.
Lara thought for a minute.
“No it’s not that bad nah; I nor fit let marriage matter carry me enter herbalist house nah”.
She thought again for a minute and arrived at a decision:
“God I will give you one year to connect me with my husband. I will go to church, serve in the choir and be a good girl but if you don’t do anything after that one year then I will go bad”.
Content with her decision, Lara prepared to go back to the sitting room armed with the answer of “God go do am” for aunty Kokoro.

****

Episode two to be continued NEXT WEEK MONDAY.

***
DOWNLOAD THE FIRST THREE CHAPTERS OF 'SURVIVING SINGLEHOOD' - FREE.:
http://www.hephzibahfrances.com/my-books/?fbclid=IwAR0VhUbXjRKkWHJhH6qmeVUKEinXnPOjPUovmlYajRFAz29tXPCHDuO6vqo

*****

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Hephzibah Frances
www.hephzibahfrances.com

She said to me “I’m going to detox after December Christmas and New year”. Well, those seasons have passed guys for those who have been waiting on “something” to help them kickstart their WEIGHTLOSS journey?


Take this as my gift to you! You can download the SEVEN DAYS DETOX PLAN FREE #ebook at http://www.hephzibahfrances.com/my-books/

#ChristianWeightloss #fitness #fitnaijagirl #naijafoodie #foodie #fitnessmotivation #author #authorsofinstgram #writersofinstagram #newbook

WHAT YOU SHOULD PRAY FOR:
THE HEART OF A WIFE

I once heard a woman of God (actually three women of God) talk about the time when God told them to FOCUS on #praying for their #husbands
For one, God actually told her NOT to get a 9-5 job but to stay home, take care of her children and PRAY FOR HER HUSBAND as her #job

The second woman is much younger but after a particular season God said to her “I want to teach you how to be a #wife - stay here and PRAY FOR YOUR HUSBAND”. The third woman actually said that she saw results from #prayer so much at a time she would ask her husband for what promotion he wanted at the beginning of the year and she would pray it to LIFE for a deal that He would also increase her upkeep and #promote her money wise that year as a wife. Lol. But such CONFIDENCE in prayer that GOD WOULD ANSWER ME WHEN I PRAY FOR YOU AS YOUR WIFE!

I look at these stories and more I have seen and in my own personal experience too and I realize that PRAYING FOR MY HUSBAND AND INTERCEDING FOR HIM is a major part of my ASSIGNMENT AS HIS WIFE. One of the things the PREPARATORY CLASSES WE DID on how to be a wife last year did for me was to CHANGE MY HEART. I realized that I TRULY TRULY DESIRE THAT MY HUSBAND even succeeds MORE THAN I DO. I want to HELP HIM FULFILL HIS DESTINY and somehow that DESIRE HAS WRAPPED ME MORE THAN MY OWN DESIRE TO SEE MYSELF SUCEED. God said to me at the start of my March/April retreat, PRAY FOR ME TO GIVE YOU THE HEART OF W WIFE. I prayed and asked and also attended those wives classes we had where He said He would give us speedy preparations and HE DID IT FOR ME (if you want we can make the CDs from the class available for you). If you want to be a wife, as much as #prayersforyourfuturehusband Is GOOD it’s not to just get you married but to teach you one of the greatest assignments for a wife -TO HELP HER MAN SUCEED IN HIS CALLING and that includes PRAYING FOR HIM IN THE #MARRIAGE TOO!

For guys looking for wife, MAKE SURE THAT THIS IS IN THE HEART OF THE WOMAN YOU WANT TO GET MARRIED TO. It’s something ONLY GOD can do in her heart and YOU NEED IT! A woman who sees your failure as her failure and wants TO HELP YOU SUCEED IN YOUR DESTINY! That’s the first key and FIRST THING to check out for.

This woman yo want to get married to, DOES SHE HAVE THE HEART OF A WIFE FOR YOU?

Dear #husband,
When praying for your wife, you would have to PRAY FOR GOD TO MAKE WHAT I SAID IN THE FIRST POST happen in her heart for you!

She has to love you! Love your success! Love to HELP YOU GROW AND ACHIEVE WHAT GOD WANTS YOU TO ACHIEVE and she would have to love you enough to SPEND HOURS IN INTERCESSIONS pushing your #destiny in #prayer
If God can do this in a wife for a man HE IS SURELY A BLESSED MAN INDEED! *** To my sisters I am praying that God does this in your heart for your husband. #prayersforyourfuturehusband doesn’t end when you get married, God wants you to CONTINUE TO BE AN INTERCESSOR FOR THAT MAN’S DESTINY till he achieves all that God wants him to achieve with his life, till he takes charge over the earth, dominate and MULTIPLES IN MANY WAYS YOUR WORK ISN’T COMPLETE YET!
But this HELP in prayer for your husband’s destiny is SELFLESSNESS at its core and it’s ONLY GOD who can make this change in heart. Ask him to do it for you as a wife! Dear sister, pray for yourself too, for God to give you the HEART OF A WIFE. *** ***
Copies of #prayersforyourfuturehusband is stillavailable in both ecopies and hard copies. Call Winifred on 0908 247 2432 to order for your copies and also order on amazon kindle and paperback if you are outside Nigeria.
Direct link to order on amazon:

https://www.amazon.com/Prayers-Your-Future-Husband-Spirit-led/dp/1980881944

***

PS: the #Couple in picture is Modebe Gabriella Ifeoma such an amazing work God did on their marriage! Congrats sis? Go check out her YouTube page for all the deets on her she and her husband met and got married in 10 months! God is good! Congrats sis!

Link to YouTube video is:


https://www.youtube.com/watch?v=QngDPZQok2U

God bless you!

#love #thedayigetmarried #brides #marriage #KingdomMarriages #wives #relationship #godlymarriage

I started my weightloss journey weighing 98kg!

In fact, people who knew me from the very beginning used to ask me how I lost the weight then and I used to share some of my secrets with some ladies. Even with Eziaha of Christ Soldier Girl Fitness who has gone on to make a business of it. We also used to have groups for weight loss also that really served great purposes in helping women lose weight like I have done.


I was exercising in December when the idea came to me to help some women and men lose weight in December period.
We started the first batch and are about to start a second one on January 16th 2020!

If being FIT is your goal this year and we doing this also in line with God, changing our mentality alongside..THIS WOULD BE OF HELP TO YOU!

details of the programme include:



1: Would be done on a weightloss online group on Whatsapp so you can join from wherever you are ✔️

2: You receive an introductory eBook on weightloss 101 IMMEDIATELY you join so you know what to do ✔️

3: Knowledge on what exercises to do .✔️

4: Knowledge on calories and what to eat RIGHT ✔️

5: Accountability for 30 days✔️

6: LOSE WEIGHT OVER THIS NEW YEAR as you put in the work.

For..... 10,000naira only? No!❌

HEAVILY DISCOUNTED AT 5000NAIRA only!

ALL YOU HAVE TO DO IS PUT IN THE WORK! Thats all!


And send me a message to confirm your spot at:
- https:///+2347035539092

ASAP!
I look forward to hearing from you!

LET THE JOURNEY TO BEING FIT BEGIN!

WE BEGIN JANUARY 16th 2020!

Ps: note that you would have to pay some commitment fee to be serious for the next 30 days and group cordination but that’s all!

I WILL FOREVER remember when in year 2018 the Holy Spirit had overshadowed me as #Prophet Sadhu laid his hands on me at Prophetic conference #Ghana and in the midst of the Lord was talking to me as I stayed under the #anionting He also said “TAKE CARE OF YOURSELF, DRESS BETTER, YOUR HAIR, etc)

I was shocked! But later on as I listened to other ministers who God had used mightily I could identify in their stories times when God spoke to them about THE PRACTICAL STUFF like THEY WERE GETTING TOO FAT!

Our younger generation seems to have lost this fact and truth. #gluttony is now the order of the day. We eat without thought for what we are eating or doing and FOOD HAS NOW BECOME OUR #god and without exercises too. Our bodies are flabby and we are without #strength to carry out our tasks of #destiny and #purpose

Would you want to join us as we LOSE THE WEIGHT THIS JANUARY 2020?

We begin on January 16th 2020 and registrations close on January 14th 2020!

What would you be getting from this #weightloss group?

Please find details of how this #WEIGHTLOSS class would run below:

1: It Would be done on a WEIGHTLOSS online group on Whatsapp so you can join from wherever you are ✔️
2: You receive an introductory eBook on weightloss 101 IMMEDIATELY you join so you know what to do ✔️
3: Knowledge on what exercises to do .✔️
4: Knowledge on calories and what to ear RIGHT ✔️
5: Accountability for 30 days✔️
6: Videos Of motivation daily on the group for 30 days!
7: LOSE WEIGHT OVER THE new year as you put in the work.

Ready? Message us on WhatsApp at: https:///+2347035539092

Please note that the organization of the group would come at a small fee to you.

Please share and tell your friends to #loseWeight with us!

#ChristianWeightloss #losetheweight #fitness

WITH ALL WE HAVE TO DO THIS YEAR 2020, The Lord (yes oh. God!) has been hammering on #health and having a healthy body to do His work.
For me it started last year during the @the_deborahgeneration Ogbomosho conference. I had such a DEEP nudge to #EXERCISE DAILY and also to come online and start up a programme for those who need to #LOSEweight especially #Christians
What it felt like the Lord was doing and saying was HITTING ON OUR BODIES and the way we treat our bodies. He even gave me an analogy: He said you are praying for me to open doors that you aren’t fit enough to walk through.
If He opens those doors of #responsibility for us that require GREAT STRENGTH for us to walk through today, would you be fit enough to walk through them?

I also found other prophets like #PatriciaKing speaking on this so I knew that we were on track. We started the FIRST BATCH in December 2019 but some persons wanted to wait to begin after the #Christmas and new year eating festivities. So how far? Those who started then have atleast gotten their exercise game on lock down. And you can join us now.

We will be beginning the second batch on #ChristianWeightloss on January 16th 2020.

Please find details of how this #WEIGHTLOSS class would run below:

1: Would be done on a WEIGHTLOSS online group on Whatsapp so you can join from wherever you are ✔️ 2: You receive an introductory eBook on weightloss 101 IMMEDIATELY you join so you know what to do ✔️ 3: Knowledge on what exercises to do .✔️ 4: Knowledge on calories and what to ear RIGHT ✔️ 5: Accountability for 30 days✔️ 6: LOSE WEIGHT OVER THE new year as you put in the work.

Send a WhatsApp message to 07035539092 to join.

Please share and tell your friends to #loseWeight with us!

#ChristianWeightloss #losetheweight #fitfam #fitnessjourney #fitness

So excited to see the reality of one little idea!

So one of our #WEIGHTLOSS ladies posted her meal yesterday and said “FIRST CHRISTMAS I’m being conscious of what I’m eating”. My heart! �������

We actually came up with a trick that allowed everyone to #eat and #celebrate but still exercise cuz we saw that food isn’t a bad thing (sorry In this WEIGHTLOSS group we don’t see food as the enemy) but #selfcontrol is and you can actually still eat on special occasions and prepare for it!

Well if you missed this edition, now worries! Join the next batch starting on January 10th 2020! We would end registration January 9th 2020 and for those who have been waiting to EAT WELL for the #holidays this is your game now to join us!
Classes hold over a WhatsApp group with you getting details on what to do and eat and exercises to do and YOU PUT IN THE WORK.

And send a message on WhatsApp to 07035539092 to confirm your spot!
Direct link: https:///+2347035539092

Registrations end January 9th 2020 so hurry! And pls share and tell a friend to join us!

#ChristianWeightloss

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I received this message from one of the ladies who follow me. Believe me when I say I know how hard it is to lose weight. Not just physically bUt mentally too.

Why change you ask?

I know someone who told me to not bother to exercise as I had always been fat. That was in the year 2013 when I just began. Gosh! You come up against your own mind and people opinions too. But you are a #strongWoman and you can do this.

I read James Goll @jamesgoll his wife saying she got to a point where she verily believed that exercise was #SPiritualWarfare
Believe it or not your life would change when you go on a #WEIGHTLoss journey. Habit change. And what you believe about yourself and what you can do would change too. THIS IS WHAT I WANT FOR YOU.

***

We have already begun our FIRST BATCH OF WEIGHTLOSS PARTICIPANTS so I apologize if you are joining us now, you won’t be added to this first batch. But we opened up registrations for a NEW BATCH since last week. Registrations would be open for 30 days till January 14th 2019 and we begin the second batch of our WEIGHTLOSS class on January 15th 2020.



Please find details for what the #weightlossclass entails below:

1: Would be done on a WEIGHTLOSS online group on Whatsapp so you can join from wherever you are ✔️
2: You receive an introductory eBook on weightloss 101 IMMEDIATELY you join so you know what to do ✔️

3: Knowledge on what exercises to do .✔️

4: Knowledge on calories and what to say RIGHT ✔️
5: Accountability for 30 days✔️
6: LOSE WEIGHT OVER THE new year HOLIDAYS as you put in the work.

Send us a WhatsApp message NOW to join!
https:///+2347035539092

HRHQueenPhil:
Fasting starts in January..that one will drain every fat from my body

Some people
Fast and add weight oh

*CHRISTIAN WEIGHTLOSS 1 - When do I tell myself the truth that I’m getting too fat?*

***

That you are adding weight isn’t the problem in itself; the problem is what it speaks about you. REGARDLESS of how you added the weight (which Jesus sympathizes with you about with love and compassion and understanding in His heart)... whether you added the weight through stress eating because you were going through a rough patch at work or you were abused in a relationship where your #selfesteem was hit so you stopped caring or you got married and couldn’t care less.. what still is a basic underlying fact about it is that “your #weight also speaks to your discipline or the lack thereof and #discipline is a fruit of the Spirit - one that Jesus indeed PAYS ATTENTION to in our lives.

I have been hit under the #anionting before and in the midst of the Holy Spirit telling me things about my destiny He added “dress well, look good, take care of your hair etc” - I was shocked at the time because it was said RIGHT in the midst of telling me about my destiny. Also later on He had expressly told me “lose the weight by so and so month..”

#JoyceMeyer was told by the Lord to lose the excess weight if she wants to fulfill the last part of her #ministry
Same with Derek Prince whom the Lord told he was adding so much weight and he had to lose it if he wanted to go further in his destiny and walk with the Lord. The church this day seem to have forgotten this #wisdom

Yes God cares about your weight, your #bodyfat and what extras or #Selflimitations you are carrying around in your mind or about your body and believe it or not, He has a prescription to help you BUT ARE YOU READY TO TELL YOURSELF THE TRUTH THAT YOU ARE ADDING TOO MUCH WEIGHT?

If you are then join our WEIGHTLOSS class this December to tackle this area of your life with #Jesus

TELL YOURSELF THE #TRUTH

#weightloss #ChristianWeightloss

Tackle this one area of INDISCIPLINE IN YOUR LIFE AND LET IT SPILL OVER INTO MANY OTHER AREAS.

We are taking in a NEW BATCH for our WEIGHTLOSS programme and we begin December 21st 2019 to January 20th 2020.


WhatsApp is at https:///+2347035539092


What you would be getting from this programme?

1: Would be done on a weightless online group on Whatsapp so you can join from wherever you are ✔️

2: You receive an introductory eBook on weightloss 101 IMMEDIATELY you join so you know what to do ✔️

3: Knowledge on what exercises to do .✔️

4: Knowledge on calories and what to say RIGHT ✔️

5: Accountability for 30 days✔️

6: LOSE WEIGHT OVER THE HOLIDAYS as you put in the work.


Send a WhatsApp message to 07035539092 after payment ASAP! WE BEGIN DECEMBER 21st 2019!

Pls share with your friends...!
Thank you!

Hephzibah Frances
www.hephzibahfrances.com

LOSE EXCESS WEIGHT WITH US THIS DECEMBER!

This was me in the year 2013 when I started my weight loss journey.

I started at 98kg and as at the other picture on my birthday in the September 2013 I was about 86kg. I would also go on to lose the weight onto about 74kg (fluctuating between 76 & 74kg).

I was the picture of a fitness buff- with everyday exercises and checking my food calories etc etc. I even managed to get my roommates in Law School interested in jogging and exercising with me every Saturday (jogging from Law School in VI to.Lekki Toll Gate every Saturday. Yes!)

Well, its been some long years since then but I am still exercising.

In fact, people who knew me from the very beginning used to ask me how I lost the weight then and I used to share some of my secrets with some ladies. Even with Eziaha of Christ Soldier Girl Fitness who has gone on to make a business of it. We also used to have groups for weight loss also that really served great purposes in helping women lose weight like I have done.

I was exercising yesterday when this idea came to me to help ten women lose weight in this December period.


HOW WE WOULD DO THIS:

1: We would be in a group and the weight loss deals and exercising and help would begin on December 10th 2019 through January 10th 2020.
So we would help you through the holidays and equip you with a habit and help for keeping your body fit through the year 2020.

2: We would provide you with an Ebook to introduce you to WEIGHTLOSS BEST PRACTICES

3: we would share with you excercises to be done for the duration of our 300days.

4: you put in the work, STAY CONSISTENT and get the results!

Hurry and reach out to us because December 10th is just five days away!




WhatsApp
https:///+2347035539092

Or/and email okorofrances@gmail.com if emails work better for you!

We look forward to having you on board!

We begin December 10th 2019!


Please share this post and let your girlfriends on your timeline who need this know this GOOD NEWS.. THANK YOU!

Love,
Hephzibah Frances
www.hephzibahfrances.com

LET US BEGIN THE JOURNEY TO BEING FIT!❤️

This was me in the year 2013 when I started my weight loss journey.

I started at 98kg and as at the other picture on my birthday in the September 2013 I was about 86kg. I would also go on to lose the weight onto about 74kg (fluctuating between 76 & 74kg).

I was the picture of a fitness buff- with everyday exercises and checking my food calories etc etc. I even managed to get my roommates in Law School interested in jogging and exercising with me every Saturday (jogging from Law School in VI to.Lekki Toll Gate every Saturday. Yes!)

Well, its been some long years since then but I am still exercising.

In fact, people who knew me from the very beginning used to ask me how I lost the weight then and I used to share some of my secrets with some ladies. Even with Eziaha of Christ Soldier Girl Fitness who has gone on to make a business of it. We also used to have groups for weight loss also that really served great purposes in helping women lose weight like I have done.

I was exercising yesterday when this idea came to me to help ten women lose weight in this December period.

We would be in a group and the weight loss deals and exercising and help would begin on December 10th 2019 through January 10th 2020.
So we would help you through the holidays and equip you with a habit and help for keeping your body fit through the year 2020.

I want to help you BE FIT!

Let’s help you. Send me a message - https:///+2347035539092

This was me in the year 2013 when I started my weight loss journey.

I started at 98kg and as at the other picture on my birthday in the September 2013 I was about 86kg. I would also go on to lose the weight onto about 74kg (fluctuating between 76 & 74kg).

I was the picture of a fitness buff- with everyday exercises and checking my food calories etc etc. I even managed to get my roommates in Law School interested in jogging and exercising with me every Saturday (jogging from Law School in VI to.Lekki Toll Gate every Saturday. Yes!)

Well, its been some long years since then but I am still exercising.

In fact, people who knew me from the very beginning used to ask me how I lost the weight then and I used to share some of my secrets with some ladies. Even with Eziaha of Christ Soldier Girl Fitness who has gone on to make a business of it. We also used to have groups for weight loss also that really served great purposes in helping women lose weight like I have done.

I was exercising yesterday when this idea came to me to help ten women lose weight in this December period.

We would be in a group and the weight loss deals and exercising and help would begin on December 10th 2019 through January 10th 2020.
So we would help you through the holidays and equip you with a habit and help for keeping your body fit through the year 2020.

I want to help you BE FIT!

Let’s help you. Send me a message - https:///+2347035539092