₦airaland Forum

MsCassano:
Where you see palm oil 100 to buy?

brushesz:
Meaning?

Vision4God:
Our universities need to step up on security. Most of the guards are so full of fear, or are thieves themselves.

God comfort the barbers family

TheUndercover:
Thanks for this.

@HELLASJ, I hope this reply is satisfactory enough. You might need to Google some keywords to fully understand this.

He might not develop muscles to some extent according to his body type, but there will be some changes and he will be able to stay fit. People are different.

Shoodboi:
Many people do weightlifting wrongly. The first step before weightlifting is to understand your body's somatotype.

This is what determines how fast you can grow or lose muscles.

From your description, I suppose that your friend would majorly be an ectomorph, which means he has a high metabolism and would grow muscles more slowly.

Take the body test here: https://www.bodybuilding.com/fun/becker3.htm

Whatever his body type, he needs to understand that muscles are grown in the kitchen and not the gym. So he needs lots of protein: meat, eggs, beans, etc., and back it up with exercise in the gym with equipment and at home without equipment.

TheUndercover:
"Men like boobs! Women like biceps!!

It's the reality. So exercise more often. "

But don't forget, Women's boobs are natural but biceps? Damn, you got to work for them. That's why women are born with value, and men needs to earn his value.