₦airaland Forum

jjy:
Nice opinion poll but sorry most ppl who click likes for GMB does not have a PVC

and those who click 'share' for gej have shey?

Nashoji:
yet they will still accuse other tribes of being tribalistic. very disgusting set of people.

same yoruba voted for GEJ in 2011....i am not yoruba though.

reborn1:
Which joke? Am lost

Ehen! you better find ur way out

pdp ehn!

if nigerians fit free from this party(pdp) things go better, choi!

which negative thing dem(pdp) nor good at; lies, propaganda, deceit, rigging of election, corruption,assassination, name am.

Na only God n with some human effort go save us(masses) from them(pdp)..Apc is trying...i just pray power change hand come february 14.

reborn1:
[s][/s]

Trash.

Stale!

that joke funny nor be small

btw, i am not into politics before u start telling me GEJ TILL thy kingdom come

kendrick9:
he can't be dumb cos he is ur president... u think to rule a country na beans

so who send him to become president of nigeria if nor be greed and wickedness wey dey worry am.

Just imagine, a zoologist in bsc, masters n phd leading, all this happen only in nigeria...

wey all the political scientist, human right activist, lawyers, international public relation graduates..na wao.

tosyne2much:

Bro you are on point, this is the real reason why most guys sleep with their gf.

If you thought that darker-colored food and drinks would have little or no effect on discoloring your teeth, think again! The experts tell us that if any fruit or drink can stain a white T-shirt, then it can be just as disastrous for your white teeth.

Any acidic food or drink is likely to cause your teeth’s enamel to wear away. The enamel is the gleaming-white coating on your teeth that keeps them shining, until you get old and/or consume too many colorful foods and drinks. The next layer is called dentin, and that is always a shade less white. The secret is to avoid these acidic substances. If you do eat or drink them, rinse your mouth with water afterwards. This will limit the damage, somewhat.

Here are 10 foods and drinks to avoid and six ways to limit the damage and help you keep your teeth gleaming white.

1. Red or white wine

Not just red wine as you would expect, but also white wine is not ideal for keeping those teeth white. The reason is that they both contain tannins, which are really yellow and brown polyphenols and can leave a dirty footprint on your teeth.

2. Coffee

You cannot get a darker liquid than this, so the effect on your white teeth is less than great. One solution is to use more milk in it if that does not spoil the taste.

3. Teas

Strong black teas may be just as stimulating as a cup of coffee but they also have the same disastrous effect on the color of your teeth. Experts say that opting for herbal and lighter-colored teas may help.

4. Balsamic vinegar

Dark,sumptuous and great for staining teeth. The good news is that if you use it on salads or spinach, these tend to lessen the drastic effects.

5. Curry

Wonderful taste! But the colors of curry will leave your teeth a bolder shade of yellow if you indulge in these exotic spices all the time. Spinach will protect the enamel of the teeth so an Indian dahl with spinach may be perfectly justified.

6. Tomato sauce

Who can resist tomatoes in pasta sauces and other dishes? Well, if you cannot, your teeth may begin to appear darker. It is not just the color of tomatoes but also the fact that they are highly acidic.

7. Berries

Raspberries, blackberries, and blueberries are full of healthy vitamins andother life-enhancing nutrients. The only problem is that they are highly colored and will leave their mark as they tend to stick to your tooth enamel.

8. Colas and sodas

The problem with these is their dark color, but there is additional trap. If they are very cold, teeth will tend to contract and that makes them more porous so they will absorb more color. The same goes for very hot liquids like coffee and tea.



9. Soy sauce

You may have to limit your intake of soy sauce if you want to keep your teeth sparkling white and worthy of a dentist’s testimonial. Most commercially available soy sauces do not use fermented soy as that takes too long to make. They go for a faster, cheaper option which uses soy proteins with hydrochloric acid. This type of chemical soy sauce is not great for white teeth.

10. Beets

Beets have a lot going for them. They are full of great vitamins and minerals. The only problem is their dark-red color which will definitely stain your teeth. Rinsing with water or brushing your teeth afterwards may help to limit the damage.

Six (6) Easy Ways to Whiten Your Teeth

1. Brush your teeth immediately?

Why have I put a question mark here? The reason is that after consuming all those acidic and highly colorful foods mentioned above, the tooth enamel is softer and weaker, so vigorous brushing will further damage it.Experts say that it is better to wait about half an hour before brushing your teeth.

2. Don’t forget your tongue

Your tongue accumulates a lot of waste matter which, if left there, will continue to discolor your teeth. If you want whiter teeth, it is better to brush your tongue on a regular basis so that you are removing this toxic dump!

3. Use apple cider vinegar (ACV)

This is a double-edged sword as it is rather acidic so it can potentially damage the tooth enamel. But if you rinse your mouth really well, then brush with your regular toothpaste, you will probably see some good results. Most people say that you have to do this consistently for about a month.

4. Apples, celery, and cauliflower are great

If you are fond of very colorful fruits such as berries, it is always a good idea to eat an apple to finish off your fruit snack. Apples are great to bite on, are a light color, and act as a detergent to keep your teeth white. As you chew on an apple, it acts as a sort of toothbrush by scrubbing your teeth gently. Pears are just as good. As regards veggies that are just as useful, go for carrots, celery and cauliflower. Check out the other tooth-whitening foodshere.

5. Drink water after eating citrus fruits

When you eat oranges or other citrus fruits, try to rinse your mouth with water immediately afterwards as this will rinse away all that acid.

6. Everyone needs their dental hygienist

Whether you opt for getting your teeth whitened by a professional or not, a visit to the dental hygienist or dentist just for teeth cleaning is a great way to keep those teeth sparkling white. Removing plaque and giving teeth a thorough cleaning every six months will help you keep that great smile impeccable!

Source & compiled by Hensben through research.

mehn!!! its real

Too late...

R.I.P muna

Ooooooooooooooooooooooooooooooooooooooooospina!!!

Up Blues!

Ooooooooooooooooooooospina!!!

Up Blues

at last this kind post make fp, @ the way post dey fp, one day if celebrity poo una go put am for fp.

Oooooooooooooooooooooooooooooooooooooooooospina!!!

arsenal fans are amazing today..... A message to wenger never to feature schezney

Up blues!

J3nnyluv:
Wat abt pipl dat av degree in hospitality management and hotel management, where shud dey work since pipl see it as a wrong place to work for women. It all abt ur level of understandin abt wat an hotel is to u, so it isn't as bad as pipl presume it especially if it is ur area of profession.

story for goddess

ifeomaekol:
There's nothing wrong in working in a hotel, the kind of life one lives depends all on his or her choice. If you know ur worth and what you want out of life you wouldn't dare jeopadize it just to get change all in the name of money.

story 4 the gods

icebeatz:
lmao!!
So vgc is kogi state?? muhehehehhehehehe

The guy asked "which part of Nigeria is that" and i told him lagos.
If he asked which part of lagos i would say ajah.
If he asked which part of ajah, i would say vgc.

PDP are just too dull, all they are good at are rigging,looting,propaganda, corruption and assassination..no wonder the country is not moving forward after 15 yrs of pdp rule....this is how western world politicians carry out their campaign. Door to door campaign sensitizes the masses..kudos to APC.

TreQuartista:
20 from the 2002/2003 season.

cecs will do it

TreQuartista:
I just want Henry's record shattered.

how many assist did henry get?

stebell:
Oby sure they must turn up for a course but not to vote Buhari. that is a no no. there are some tins that cant jus pass in history.
This is hw Seun, the Nland CEO puts it "yu can erase our data but yu cant erase our memory"

GEJ Rocks

you talk as if nigeria is pdp's birth right, why wouldnt they vote buhari huh.

All this una talk na just to psych the masses or is you feel pdp already have an alternative(i.e rigging election) as usual.

talk about autocracy.

ireneony:

why the face

The man na psycho

R.i.p to the wife n child

Poverty too dey nigeria and the political leaders keep deceiving the masses with bag of rice.

anumide:
i understand. with the dwindling economy and high unemployment rates, every depressed guy need something to hold onto, even if it is just claiming superiority.
enjoy the delusion

its not caused by unemployment or whatever you call it rather a natural phenomenon, it has been there from the beginning. Ok! right from your nursery to university level is there anytime your teacher or lecturer, be it male or female, told you that women is the head huh, though, some men abuse the superiority by been oppressive and violent to their wife but it still not change the fact.
errmm..if you want to become a feminist or single all your life, you are free. Remember, its a free world.

[quote author=dechandel post=29861203]
Even if what? There is a story about Unilag runs girls on the threads above. I read it a long time ago sha. The story is no more on Nairaland. But i'm sure the author has got a blog for it. Search for it. Captivating story it is/was. Come back and ask me how i know all these things Even if, i can even stand for you in the court of law

dechandel:
Hehehehehe
Nairaland taught me. Aswearigad

i trust you sha even if.....

dechandel:
Charms? Pros. Also use charms to gather enough customers
A runs girl is also found in a club. Infact na there be there base. Guys pick them and off they go the next day. With their cash in hand!!
So i see no difference between those two. Its different words with same meaningOgini?

dechandel! dechandel!! dechandel!!! how many times did i call you... how do you know all this?:..ayah explain

dechandel:
Ronald4lif just made that comment based on his experiences with them
You tell me from your own point of view why its different and complicated.. Cause to me,its the same thing. They sleep for the money. Period!!
Runs is just another classier word used in masking themselves

ok! Runz girls are the unsafest and most dangerous people you have around, they use charms, they can drug your drink so you pass out and then they rob you, since it is usually a one night stand. Picking up a Love peddlers(pro.) in clubs or brothel is not so bad, the girls just want to have a good time and it is strictly business.

Kachisbarbie:
yimu

I hit the nail at the head right

dechandel:
Different and complicated??
How?

Bae! read ronald4lif comments to know what make runs girl more dangerous than a pro...he said it all.