₦airaland Forum

agabaI23: You chose to see the funny aspect

mtcheeewwww *turns back facing Yinus and others*

I just got a Fitbit tracker jare, I ordered it precisely to measure my runs. I should run a 5K before the week runs out, I hate the treadmill this days and the only place available right now is an open field that am sure does not measure 400 metres on point. I also use a college basketball court too, I need an appropriate tracker to do it sensibly.

Agaby don't talk to me o.

modath: Present ma...

Welcome jare my sister.

agabaI23:

Whatz funny?

babs2011: Hey HG! I dey o thanks for asking. Glad to see you holding the fort here. I hope to be back at some point.

Always here waiting for everyone.

Agaba should stop talking to me.

Barbie hope all is well?
Mody?
Agaby?
Aronky?
Yinkus?
Where is everybody?

agabaI23: 3 km run in 13 mins (1.5km in 5.5 mins)

Did you do this on the treadmill or on a track? That was awesome, I wish to do this when I grow up.

[quote author=pet.b.]hi, my name is pet.b. i currently weight 90kg my height is 5.6ft and i want to lose 15kg before the end of september, please i want daily exercise and food routine thank u .[/quote]Can you take your time and read a little bit from the beginning of this thread? It will be helpful. Check this link too

http://www.superskinnyme.com/category/weight-loss-exercises/workouts-weight-loss-exercises

Happy Sunday to everyone on this forum. Wishing you all a fit week ahead.

Today am trying to get some rest.

agabaI23: Lets meet at the normal place at 8 pm. I will tell you what I want

8pm seems too far o. I want to hear it now abeg, don't talk to nobody just talk to me.

agabaI23: Were you talking to me? Did I mention ur name?

what will I use to appease my lord now o?

agabaI23: Yes u are the chief.

I knew that statement was wholly for me. But Honey Pie what did I do wrong? But you have kept too busy now, the project you know.

agabaI23: Nobody should talk to me

And me too?

Mody what is it with talking and Kanye?

modath: I'm doing well,how are you too?what's the prog like?

Spark your to 5K walk/jog. It is on sparkpeople. Its just like the regular C25K i.e. Couch To 5K, just in 5 weeks. I really want to start running, I mean truly running (meaning a week does not go without running at least 3 times) and be consistent with it too. I do some other stuff like my core and upper body as a form of cross training though.

modath: @HG & Agabz,
How una dey?
HG,vamoose ke?? Nooo ohh,some of us still dey do waka pass.So you get a running group?you no Invite me??

How far Modath? Dont mind me o, I just volunteered to lead the group, it is a way of making myself accountable and develop some interest in running. Hope you are doing good?

tarad: Hi, can U give any advice or recommendations on quality and well equipped gyms in town, the only one I know and have ever used is that one in Unilag, and I dont stay around there anymore.
Perhaps I may want to try urs as it seems not to be overcrowded.
I think I'd like to build my appetite (weightlifting shud help)
Basically trying to gain a few more pounds or so.

I don't live in Lagos. But I think you can go to the stadium, there is one there but I cannot say how functional it is presently. Meanwhile, if you go there, there would definitely be pointers to other gyms around your area.

Everybody done vamoose nii?

Everybody stay in vehicle.

I have logged my days for sometimes now, a little bit busy on other sites where I lead a running group presently.

Today I was alone in the gym and I was just taking my time including:

Running 36 minutes with 1% incline.
Elliptical Trainer 20 minutes
Working abs 40 minutes

I am better now and the trainer took his time to give me a splendid massage. I was so relaxed and tension flew away.

Ramadhan Kareem to all Muslims. All the best as you lose all the extras.

hernyhorla: Weight as at last month-72kg

I intend to get to 65kg by Septemeber though Trying to conceive.

Food log for today though on the road
10am : Puff puff and tea
2:30pm: Yam and egg

On my way home. I work in VI and live at alagbado so we can imagine when i will get home. 8pm, 9pm or higher.
So most times, i end up eating that late.
I really want to trim down.
Thanks all

I hope you can really find time for yourself because you need time.

What happens to your weekend Herny? What kind of work do you do? I mean are you active, moving around all day? Or you sit down all day? Well just try to be as active as you can, so that if your weekend is free, you use it judiciously.

Also for a start, maybe you should get a jump rope. You can do that anywhere and everywhere. I got home 5.30pm yesterday and I got my rope and did 1,080 jumps, did some abs work and I was pleased with myself. Surf the net and get more info on a scheduled program.

More importantly, weight loss is 80% diet and 20% exercise. So try to look into your meals, do not let your job make you fat. Cook your meals and pack it to work at least 3 times a week for a start. Diss processed foods and soda cut out completely, if possible. The best drink is still water, so make it your friend.
Lemme rest for now.

agabaI23: Amen

You came all the way just to say amen? Na wa for you o.

How far?

Thanks y'all. I really appreciate the concern.

Welcome to the new week.

agabaI23: Oh no! It shouldve been someone else Not u hun. Accept my sympathy swthrt.

thanks my dear, its just one of those things. May the Lord keep us all.

Hi all, I am trying to be fine o. Thieves burgled my house 2 days ago and left with my lappy and every other electronic device found in the house, it happened while we were at work (na area guys do am, am sure). So the stress of police report changing locks, fixing ceilings etc had taken me off some balance but right now am sure this week is gone. Pray for future safety for me. Thanks.

agabaI23: You are a strong woman. You later came?
Welldone

hehehehehe, i jus weak.

agabaI23: Greetings to You all. HourG sends her greetings too. She won't be coming here today. She had a hectic night.

Today
200 seated oblique twists with medicine ball
100 push ups

Have a nice day

*mouth sealed*

[quote author=ola_oluwumi]yes, we have walk ways on campus and i cook my food. Pls include indoor exercises that i can do.[/quote]Walk ways means you can wake in the morning and do the running as early before folks wake up.

Since you cook your food then, then you can cook healthy then. Know the amount of oil and salt etc and make healthy choices of your meals. Less oil, reduced soda, less refined carbs etc

Indoor exercises, I love skipping and I will always recommend it to anyone wanting to lose weight. skipping for 10 mins non stop is the same as running for 30 mins for a 150lbs body.

agabaI23: Good morning my neighbours

Upper body still aching from the push ups of 2 days back

Are you sure?

[quote author=ola_oluwumi]my name is is wunmi, i weigh 70kg, 5ft8, my target weight is 62kg, pls help n also note that i'm a student, what exercises and diet plan is ideal for me? I'm bigger ard d hips and i also av big legs. Would appreciat d response. Thanks[/quote]Welcome Wumi, 70kg down to 62kg is so doable and realistic (that is just 8kg), how far is your lecture rooms/theater? Do you have walk ways on your campus? Is there gym facility in your school? Do you cook your own food or you buy?

Let us have answers to this first.

[quote author=Ms_Steph]How mny slice of bread is 1 to eat?[/quote]As many as will not hurt your tommy, lol. I think a thin slice is 53 cals, 100g is 266. Just try to do the maths. To undo a 100g bread, you will need to have been running for 30 minutes or more.

nonnyp: @ all how do i firm my flabby hand(aka christian mother);(

triceps dips with bent knees almost immediately start with biceps curls with dbs. There is a negative motion between those two.

Yvete: Anyone interested in doing P90X? The results on youtube are impressive. I need to challenge my body with something new - heard its intense. I started calorie counting this week (1000cal/day).

Yaaaaaayy, YOU CAN DO IT.

I ran just once this week. I hope next week will be awesome.

mercylicious: If u decide to try it and It works for u, do pm me so dt I can send d whole lot I have left to u. Its just a No No for my system.

Nope, it doesn't work for anyone either and should not be tried again, ever.