HourGlass3's Posts

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Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:53am On Apr 06, 2013

agabaI23: Happy new month guys. Don't let your bed or your mind food fool you. It is April!

I personally hope so, it is my purse this time around.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:59pm On Apr 05, 2013

simababe: 8hrz on desk work

now that is really funny

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:38am On Apr 04, 2013

EFOSA VAL: Had water melon for dinner,did some seatups today.

for tomorrow I will set my alarm for 6am so I can go jugging for about an hour then finish off with my bicycle,hopefully it will be fun.

Seeing your post lately, I hope you did it. Yes, you can.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:50pm On Apr 03, 2013

modath: 1st of April, 15 mins Jog,10mins skip and 5 mins of stairs.
Yesterday was supposed to be a day for intervals(Intermediate intensity) but I spoke to the God of rainfall and it helped me make it a Lazy day, did 10 pushups!
Wed 3rd of April--JM circuit 1 & 2 of Level 1 and Level 2 of Shred and 5mins of Jump rope.
Tommorrow I intend to set my Lungs on fire on the tracks.Wish me luck.

These girls are on fire meeeeeeeehn!!! Well done

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:40am On Apr 03, 2013

babs2011: Tuesday:

Jogging 25 mins
Cooldown walk 5 mins

Happy new month!

well done barbie gurl, I hope to join the tracks as soon as I renew membership at the gym. I am jog-walking this month by God's grace.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:38am On Apr 03, 2013

Nice one on breathing @freetown, free to post informative stuff. You are welcome.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:13pm On Apr 01, 2013

HAPPY NEW MONTH, looking forward to healthy, fit and fabulous month of April.

Keep on Rocking.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:30am On Mar 30, 2013

agabaI23: Hun, are you avoiding me?

Why would I? Not even at this time. But the issue is I seemed to be getting used to not having you around anymore. I am still angry sha o, you made Modath laugh at me.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:54am On Mar 30, 2013

I can see the hard-hearted are here already. I love it when we do it the hard way, well done barbie and modath. It is always a source of inspiration for me.

Anyway, my week had not been too bad afterall, in the order of days:

3 hours walking/dancing at Palm Sunday Walk (was I sore? It was something else)

17 minutes Jump Rope + Burpees

55 minutes walk

83 minutes (13 minutes Jump Rope + Burpees + 70 minutes P90X Back and Base/Ab Ripper) That was my hit for the week.

17 minutes Jump Rope + Burpees and 32 minutes walk away the pounds.

19 minutes walk away the pounds + 17 mins JR + burpees.

This week, I hit 1000 fitness minutes in the month of March yesterday. I did that exactly one year back, I am determined to try meet this every month in the next quarter of the year. I am doing all this as a form of NSVs, I am not stepping on the weekly scale anymore, it's a monthly thing now so I need other things to measure my progress.

Speaking of Jillian and Yoga, I know nothing easy will ever come out of that woman. In fact early I was reading the reviews of this Yoga Meltdown online and they all complained of this modath, saying there was actually nothing relaxing about the Yoga. I am not surprised one bit, I hope she doesn't kill her fans, lol. I have gotten 6W6P for more than 2 weeks but too scared to even try it, anytime I am reviewing it, I know my abs go hear am for one week whenever I gather courage to work it out.

Too much talk, celebrate tomorrow and next with fitness and good food judgement on your mind.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:45am On Mar 29, 2013

agabaI23: Happy Easter loosers
Well done

Are you avoiding me or somethn? I see you in other threads, i no gud o.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:02am On Mar 28, 2013

yinx007: Bonsoir ma famille, comment allez vous, je suis desole parce que, mon travaille est grave. Ok... Enough of french, guys I need some serz spanking, 3kg has climbed up d scales, my catering classes aint helping cuz it seems like I'm addicted to flour, pastries et al, I pity myself and workouts aint impressive one bit. I need help oo. Nt ready to blow up like "bo-full"

All I did today was 19 sit ups( thx to an app I downloaded), and 10mins walk, the only correct food I had today was 3 slices of bread and 2 serving spoons of beans... Every other thing that crossed my lips was pastries.. E jo oo, e ma wo mi n'iran. Nah shame no gree me post my logs ooo. Those are my tales
How una dey?

Pastry can be deadly yinkus (those are my words o), especially on this honourable journey, you need to find a way out of it sha.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:01am On Mar 28, 2013

modath: @HG,
Apologies, will start logging from tomorrow cos I didn't do anything yesterday and today.Life got in the way,I am happy to report a kg loss.
You have also spurred me with your current weight. Thanks.

Congrats on the weight loss, we shall get there surely. Get your "snickers" back on and get moving.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 12:23pm On Mar 27, 2013*

This place is too quiet for comfort o, hope all is well with everyone.

Is it that folks are not working out or just lazy to log minutes. I am so sorry about this, it is a reason I always discourage this sprint spirit-like weight loss trip. You get exhausted after a while and if not careful, you will collapse before you know it.

In another sense, life always gets in the way and if one is not careful you relax and keep gaining all the weight loss. Either way, I think what we miss is spice.

Spice it up, make is interesting, make it fun. Go for challenges, try new things, learn to move and tell others how you are feeling. It had helped me a lot this year and am not regretting it, my last lowest weigh-in was 74.8kg, I feel light and I keep adjusting my dresses. What am trying to bring out of this is the fact that the power to do it is inside you, please I don't want you to give up. Even when life and its hussles are the challenges. Let us try to face it with a healthy living.

Last week, I was mad with my friend and instead of sitting down to whine, I went in to kickboxing with Billy. I put my friendz imaginary face on the wall, and did all the stuff and attitude with it. When I came out I was better. You get what I mean now, like that.

The challenge I am posing for all who had not worked out in a week is this:

1 set = 50 jumping jacks + 3 burpees (with or without pushups), try to do as many sets as you can lets us hear it by tomorrow or whenever you do it before the week runs out. Please do it o.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:37pm On Mar 23, 2013

modath: @HG,
Thx for keeping this thread alive. Well done

Thx love, I always feel indebted. How preparation na? Wetin pain me pass are my kiddos wey no dey follow una. Safe trip when una go sha. I will give you a call soon.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:36pm On Mar 23, 2013

modath: @HG,
Thx for keeping this thread alive. Well done

Did I remind you that Jillian is wicked? I just saw level one and two of 6 weeks six packs.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:57am On Mar 23, 2013

Hi all, this week was not as exciting like the last. TOM dealt with me a great deal but inspite of this, I tried not to be lazy at all.

35 minutes stretch + 8 minutes jump rope;
32 minutes 2 mile with Leslie;
30 minutes Ultimate Bootcamp training with Billy;
15 jump rope intervals with high knees and march in place;
54 minutes Ultimate Bootcamp training with Billy (full workout).

Episodes of overeating between Tuesday and Friday, came out of the rut this morning.

Tomorrow is Palm Sunday, I intend walking/dancing tomorrow, I have not done that since childhood. I did it for the excitement then but tomorrow it's for health and fitness.

Catch you guys and wish me luck.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:39am On Mar 22, 2013

nonnyp: hhmmmmmmmmmm

Where have you been?

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:17pm On Mar 21, 2013

Everybody stay in the vehicle.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:34pm On Mar 19, 2013

Omo Alata: I got banned yesterday for my above quote

I was furious and emailed the site owner asking him what was incorrect in what I'd written. I wished last night the site had a bladdie unsubscribe button as I think power is going to their heads sometime. KMT

Anyway, I'll be logging out for some time. Good luck in your fitness journey everyone.

So sorry to hear that dearie. I hope it's not because of the ban you are logging out.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:02pm On Mar 17, 2013

Omo Alata: Fantastic dedication. Well done. I'm now on Day 19 of Insanity and still loving it

Thanks, wishing you a wonderful hitch free week ahead. To all, I wish you a healthy week.

Please where is that guy that wants to lose weight for wedding and then traveled to Germany??

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:15am On Mar 16, 2013

agabaI23: I pity your bathroom wall

Are you serious or just joking?

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:11am On Mar 16, 2013*

Hi all, I hope we are not all asleep. I hope we are keeping on, even when there is no physical progress on the scale pls try to measure yourself with something else. I am on another plateau and instead of getting discouraged I kept the scale and would weigh in only once a month now. I eat healthy and try to workout everyday too. This month March I am not going to the gym, so everything is done indoors. It had been fun too.
This week had been:
Level 1 30 Day Shred
2 Mile Walk Away The Pounds
8 Minutes Tae bo Workout (did twice)
Banish Fat Boost Metabolism
35 minutes Strength Training using Sparkpeople.
Total Muscle Scuplting with Cathe Friedrich

My warm on all these days is 5 minutes jump rope.

I also make sure to do 2 sets 10-15 reps of squats at every morning bath and in the night shower 2 sets 10 reps of wall pushups.

It had been awesome and I am loving it, at least am saving my 6k for this month at the gym (I used it to by me a shirt).

Catch you next week for another week's analysis...

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:06am On Mar 14, 2013

mightlove: come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

Safe delivery is a miracle from God. I feel so happy for you, congrats. How is our little cutie doing, baby ML.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:45pm On Mar 13, 2013

babs2011: Nice workout Hg.

Tuesday -

Jogging up hill - 20 mins

Like an hour on plain ground, even on the treadmill it is awesome 10% incline

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:43pm On Mar 12, 2013

agabaI23: All these people using imperial measures here should desist from doing so.

I hope youre not referring to me, if so...

@all, 10lbs is close to 5kg

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:22am On Mar 12, 2013

yinx007: How efribori na

We are fine. It is lovely to know you are back on tracks.

@all,
I had 5 minutes jump rope this morning vigorous and 32 minutes walk away the pounds (intensified a little using 10 lbs weight).

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:02pm On Mar 11, 2013

Omo Alata: Absolutely no way can I do the exercise in that video

I don't really know -ve part of that exercise but its part of the circuit in Tony Horton's Ab Ripper. I do as much reps as I can anyways.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 12:23pm On Mar 11, 2013

yinx007: Hi House, Long time ooo... First, thanking God for feb fast, tho I skipped some days due to flu and MP.. Then last week I went on 3days fruit fast, wed-fri. Ate nothing except few bananas and 150cl water arnd 6pm during the 3days. Now I'm back. Few long walks and skipping during the fast, tho it didn't amount to anything on d scale. Now, I'm so lazy to even do the skipping I enjoyed doing before, my weight is stagnant and I just started catering classes, all I see around me are cakes and pastries. God help me ooo

Mody: congrats on ur Visa. Calls for champagne popping
HG: happy birthday in arrears, better late than never
Agaby: how far, u no even ask after me.
ML nd Barbie: how are u guys doin?

Today's log so far

One medium wrap of moimoi, one small sized plantain( diced) + small veggie salad(cucumber, carrots n cabbage) wiv a mug of green tea.

Exercise: nil

I need to get my old diet nd exercise ooooo eh hen

Yinx na wa o, welcome back. It's nice to have you back, just jump in no waiting.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:32pm On Mar 10, 2013

modath: Friday,
I wakaed around balogun market for over 6hrs,shopping for souvenir and sundry stuff for my SO's niece,also helped him lighten his pocket for myself and my pikins.
Saturday,
Was on my feet half of the day doing Iyawo ile tinz and danced the rest of the day away. My back is killing me Now.

I love your style joor, try get some rest sha.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:18am On Mar 08, 2013

simababe: Hapi bornday 2 modath n HG in areas. @ modath;congrats oooo.abeg buy me bobby brownn wen comin bak cos I gatz beat dat boy.

@all, u guyz av all being a source of inspiration, now on 77kg still goin to 70. Notin much just dat I'm very active now adays. As at last year september I was 84kg, imagine determination. @alata n babs, I HAIL OOOOooo

I love success stories. CONGRATS

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:35am On Mar 07, 2013

agabaI23: Na only laughing you dey laughing me? You no go say Thank You?

why una dey rush na? You know I have my unique way of saying THANK YOU.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:47am On Mar 07, 2013

agabaI23: Happy birthday sweerie.

Pls they are not meant to go together hun. The bangle goes the shoes I bought earlier

Bag is Carlyle small barrel($350)
Bangle is monogram medium bangle.($120)

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