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Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:39pm On Oct 21, 2019

What have been doing with yourself? grin

agabaI23:
Hellooooooooooooooooooooooooooooooooooooooooooooooooooooo
Anybody hooomeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

I want to start logging again. Who is with me?
What have you been up to?

I have found a new love in Shaunt T videos in the last few weeks.
Today
I did two in one video
Pure cardio and cardio abs
Lets go there friends

Health › Re: Benefits Of Working Out: Seven Reasons Why You Should Start To Exercise by HourGlass3: 10:14pm On Sep 07, 2016

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[url]befit.com.ng[/url]

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:18pm On Jul 31, 2016

modath:
Welldone , welldone, welldone.... , Howdy?

I'm on vacation with the youngins in the firage, adherence to schedule bawo ..laziness ti take over...

@ozycy,

Nor be only you waka come oooo... This 7kg left is a B word, just nor wan leave me make i be MILF..

P.S... Thought i responded earlier, apologies sis...

Modath, nice to see you around. How are the kids doing?

agabaI23:
Hourglass3

What

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:54pm On Jul 28, 2016

agabaI23:
3km today
plus 11000 steps

And I can see you. You are doing OK.
It is better to start gradually

I will still wait for you on Saturday night

What happened on Saturday night huh

I have stopped working out since Friday o, *hands covering face in shame*

But I did lost weight because food remains on point. Agaba123 tell me about muscle loss.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:14pm On Jul 20, 2016

agabaI23:
meaning that i just ran 3 km this morning..

Good for you.

I danced yesterday in my cardio, so today I am doing some 10 minutes high intensity, what I have next in the order. The big ones starts from tomorrow (most are circuit training)

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:51am On Jul 19, 2016

agabaI23:
8ehen naaa

meaning what?

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:46pm On Jul 18, 2016

agabaI23:
I for tell your pastor for you.

We are allowed to judge our brothers and sisters...

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:35am On Jul 18, 2016

agabaI23:
Did you go church today?

I did, wetin happen?

agabaI23:
I will use this to judge you on Saturday night

Judge not!!!

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:07pm On Jul 17, 2016

agabaI23:
See who is here. Good to see you too.
We have always known that food is important hun.
So you have been eating kpof kpof all along...

Im glad you're seeing results..hold down the pedal

kpof kpof keh, it's bread o. I am even baking the thing myself now, but trust me it's only on the weekends now.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:58pm On Jul 17, 2016

My typical flexible week goes thus

Monday - ST (Upper Body)
Tuesday - Cardio (Circuit)
Wednesday - Active Rest (Dancing)
Thursday - Core
Friday - Cardio (HIIT)
Saturday - ST (Lower Body)
Sunday - Rest (Stretching/Yoga)

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:52pm On Jul 17, 2016

modath:
Hourglass3 ,

What of skipping with high knees, tried it and couldn't keep up... Howdy?

I have done that more than enough modath, in fact there is no way my skip rope workout is complete without, high knees, butt kicks and jump jacks, if you check your hrm after a minute your heart is racing. I tell you it's good for the body. I hope we can keep the momentum just as you advised, keeping up with almost 2 forums on different sites and a blog can be a little handful for me sha.

I am walking for 35 minutes tonight, that is the next on my video order.

Catcha

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:34pm On Jul 16, 2016

@agaba123, nice to have you back.

I also started something new after 3 weeks of inactivity o. undecided

I compiled all my downloaded videos on a spreadsheet ~~almost 400~~ and arranged them in alphabetical order and I am starting from the first one, let's see how long I can keep up with this. The challenge is at least 30 minutes daily with just a day of rest. I am having some progress on my scale these days, watching the food is the major secret. kiss

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:52pm On Jun 30, 2016

Successful weight loss is a choice

2 Likes 1 Share

Food › Re: A Thread For Weight Loss Progress And Goals by HourGlass3: 1:41pm On Jun 30, 2016

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Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:27pm On Jun 08, 2016

http://aegishot..com.ng/2016/06/week-13-weigh-in-emotional-eating.html

1 Like 1 Share

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:22pm On May 02, 2016

adhel90:
hi everyone. im new to the thread. i am 75kg and 173metres tall ...my goal is to loose 15kg before end of august.. ive stopped intake of carbs to this effect but barely have much time for serious exercise...the highest i can get is 20 minutes cos of my busy schedule from mon to sunday..shout out to everyone.

You are welcome adhel90, you don't need to stop anything, just try to reduce your portions first and you will see wonders. Exercising for 20 minutes a day is worth it, start simple then grow harder and you are better than someone on the couch. I hope you get your mind to doing this.

2 Likes

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:33am On Apr 23, 2016

Hi everyone, I was in a Convention/Retreat and I had been MIA.

I am back today cleaning and lifting and ready to launch back into the deep.

Everybody stay in vehicle.

Agaba how far?

Mody, how is our baby?

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 12:51pm On Apr 06, 2016

agabaI23:
OK
Im back
15 minutes of running at good speed = 15 minutes of bravery, drizzling @11C
bike crunches
I could not do a second plank...lower ab aches like ache...
Gat to gerrarahia mehn

See ya

Where is my lolo? Hourglass3
Bianu nne oo. Inugo

I had been in a walk/jog challenge and because I have some obstacles like no time to get to the gym and DH will not allow outdoors. I jog on the spot (after lots of research) and trust me it works considering my HRM and what my steps tracker tells me too. It shouldn't be far better if I was actually moving. I am on day 8 of my challenge.

I had a yeye fever like 2 days now, I don't know whether am missing agaba ni kiss

abi na DOMS. I am feeling better today sha with a bland tongue. I will be getting my on-the-spot walk/jog in tonight, wish me luck.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:21pm On Apr 04, 2016

agabaI23:
OK good morning guys

I did it

20 x jump press up routine
300 bike crunches at a go
press ups
2 minutes plank at ago
Proper reverse crunches
seated oblique twist

Hourglass3 yeye
Modath Buhari yeye
MGeey how far?

Wailing

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:59am On Mar 29, 2016

Sammiejo:
This thread is still on? Good job people.

Sammy?

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:44am On Mar 29, 2016

agabaI23:
Muscle pull at my back.
It tells me , hey man, you worked out like seriously today....
Happening right now!!!!

I need a massage
hourglass3 where are you?

Mtcheeeeeewww!!! Massage ko, massage ni. You no where I dey? After you run for years, you rush enter house dey ask for massage. I no wan vex this time o.

Hi everyone, I have not worked out in a week. I have some food abstinence going on maybe that is why the morale for exercise no just dey. But since somborri done dey post now maybe I will start doing some irons too, the guy don enter my brain nii. cool

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 1:33pm On Mar 08, 2016

HourGlass3:
A gain: 77.4kg

Maintained 77.4kg

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:28pm On Mar 01, 2016

HourGlass3:
Maintained 77kg

A gain: 77.4kg

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 11:47am On Feb 22, 2016

HourGlass3:
Not really, I weighed in at 77kg today

Maintained

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:05pm On Feb 15, 2016

tearoses:
It happens
It will be better next week

Not really, I weighed in at 77kg today angry

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:31pm On Feb 11, 2016

Well Done everyone.

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:23pm On Feb 08, 2016

HourGlass3:
I weighed in at 76.0kg this morning

I weighed in at 76.6kg this morning (0.6 gain)

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:53am On Feb 01, 2016

HourGlass3:
I almost forgot about this o, I weighed in at 77.7kg (that is an 0.3 loss from last week)

I weighed in at 76.0kg this morning

2 Likes

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:39am On Jan 28, 2016

"The body is impermanent, bodily sensations are impermanent, body consciousness is impermanent, and any feeling arising from these three is impermanent" - Buddha

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 10:10am On Jan 20, 2016

I almost forgot about this o, I weighed in at 77.7kg (that is an 0.3 loss from last week)

1 Like

Health › Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 10:25am On Jan 11, 2016

HourGlass3:
Hi folks, I have a January program on ground too. My blog says more (check my signature), I will love to be part of that Monday weigh ins. Monday was TOM and so the scale was on the high side of 172lbs = 78kg. I was at 169.6lbs first day of the year.

Maintained this week at 78kg (the scale is messing up, saw a Lo before it brought 78kg up, so I change the battery and weigh again tomorrow)

Nice active and healthy week ahead.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:50pm On Jan 09, 2016

Don't Practice until you get it right. Practice until you can't get it wrong - Unknown

Day 8 of my January Project Scale Down done. I think I am in love with morning workouts. cheesy

Agaba, Agaba, Nwoke. How many time I call you?

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