₦airaland Forum

agabaI23:
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....

meaning?

modath:
I tried but it was no fun being here all by myself!!
Just resumed MIIT today!!{Did 35-40m} took off since like 20th Dec (family vacay) Baby weight is a B word mehn!! Barely lost nothing of the 10kg I gained!!
You use HRM? Mehn you are my rose model!

I believe in you and I know you can when you are ready.

I had been following my schedule for January non stop and I feel proud of myself.

This morning had me do 50 mountain climbers
Then 25 minutes cardio (HIIT), my HRM read over 200 cals burned.

What have you been doing to yourself?

Modath and Agaba, politics don overshadow this place nii?

@damiso

Is the challenge for weekly weigh ins still on?

ADULTBASE:
Anyways i want to help your blog grow soonest,i will be giving you at least 1 original contents in a wee not less than 2000 words that are not from any website.

Adultbase can you please check mine?

[url]aegishot..com.ng[/url]

Check my blog for healthy ways to lose weight in 2016

[url]aegishot..com.ng[/url]

Hi folks, I have a January program on ground too. My blog says more (check my signature), I will love to be part of that Monday weigh ins. Monday was TOM and so the scale was on the high side of 172lbs = 78kg. I was at 169.6lbs first day of the year.

My blog is helpful for healthy living and gradual weight loss



[url]aegishot..com.ng[/url]





Be a part of it

Click my signature for a blog on healthy living and proper weight loss

Click my signature for a blog on healthy living and proper weight loss

Happy New Year to everyone on this land oooooooooooooooooooooo

As I always say, "everybody stay in the vehicle". It's the beginning of the year and you are forgiven for all the fails and falls during the festive season, if you don't stand up this January and do something hard and stern for your body then your trespasses shall be visited. Stand and let's do it again, remember you have done it before and you can do it again.

Check my signature for some new and good ways naija weight loss can and would work. It's something an oyibo man fear like mad but for hia o, na our ways (((hugs)))






... and actually the only way out except you are not in Naija

And where is the reviewer

[url]aegishot..com.ng[/url]

I am not interested in adsense or making money, all I want is traffic, can you help out in any way

MIND OVER MATTER (BODY)

How to trick your mind into eating less and healthy

1. Eat what you want but not everything you want. Always tell yourself that you can have anything, food will always be here.

2. Imagine you have eaten a particular craving you have.

3. PAUSE (wait 10 minutes before eating it)

4. Substitute junks/unhealthy food with what looks like it (swap Coke for flavoured water, I do add Nutri C)

5. Go back in time (eat like a kid)

6. Drink a glass of water when you hungry and then wait ten minutes (sometimes hunger and thirst have the same pangs)

7. Plan your junk food (in your mealplan let the chocolate come after dinner, i.e. if you still feel like taking it after eating)

8. Create a top 10 list of distractions (e.g. brushing your teeth, a set of crunches or push ups)

9. Fool you eye e.g. use smaller plates (I use a small salad bowl)

10. Train your resistance muscle (do not give in to cravings so that you have a stronger will to resist next time)

11. Set your phone to send motivational quotes.

12. Often share whatever you are eating with someone else

I hope this helps, you can include what else had helped you or can help us to lower our waistline

Everyone's vacation again? Is it the cold? You actually need exercise to shake it off. This weather is the best to run, do HIIT, and all those sweat dripping videos, lose weight in this harmattan while it lasts

Check this on twitter, #holidayfit.

http://greatist.com/move/just-do-something-challenge

Stress-Less

Woke up hungry and overeating this morning, thank God it was breakfast. I still have the rest of the day to plan and control myself.

On my 30 day walking challenge, I was to do 45 minutes power walking but in order to catch up I did extra 48 minutes with another 6 minutes step aerobics with Jenny Ford (she smiles to kill) and I ended up with over 100 minutes walking yesterday. DH was wondering if I was ever sick afterall. Thank God for good health.

What are your plans for a workout today? Can you make a promise to yourself to be the best today? YOU CAN DO IT!!!

modath:
Hungry ooooo,

Worked up to 30 mins today but I'm barely keeping up with the sprinting interval & I refuse to walk..

Still have DOMS join!


Cc hourglass3 babs2011 , mizmycoli

Don't want to be here all by myself.

So sorry for missing in action, I had been sick o. Recuperating now, I had not worked out in a month. Now that I am able to, I am just learning to walk and do everything again, workout is so low impact too. I am presently walking with Leslie in a 30-day walking challenge, if you are interested you can join anytime you wish. Follow the link

http://aegishot..com.ng/2015/12/30-day-walking-challenge-whos-in.html

Modath, DOMS I had really missed that. I remembered when I first had this soreness I never knew it's something to be so craved later in life.

modath:
@Agaba123 @Hourglass3 @babs2011


I am back on the train..


Where una dey,Don't want to be here all by myself.. Resumed yesterday & everything hurts..

*Rant over*... How are y'all doing...

Everybody, stay in the vehicle!!!

Congratulobia Modath, so happy you and baby are fine and doing well? I can see that tiger is back on track in you. I hope you set a pre-baby weight goal first before taking it back to where you are coming from. Love the spirit.

Kennery, whaddup? Saw a good looking you on the tweets. Well done as always.

Barbie gurl, how far?

GenBuari, go-ing slow-ly but at least no hold up yet.

Agaby, I can see you are back indeed

Mody girl, take good care of yourself and be strong in it all.

No workout this weekend because of TOM, it's really kicking my butts. But eating well and still in good shape, by weigh in Wednesday I hope I get something good from the diet control. Been on multivitamins.

Agaby

Mody Love

Barbie gurl

howdy y'all? I am cool and just hanging there still. Agaby have you checked that place out lately, please do and lemme know what you think I can do to improve.

Mody, I wish you more strength in this your awesome journey, just be sure to hang in there and do not blow, I repeat do not blow ooo.

agabaI23: I checked the link and I didnt see you. The blog has no steam too. Come back here or.....

Wat do u mean you dint see me? Besides what kind of steam are you looking for, the type that will burn your hands? I need ideas to raise the roof. send me a mail abeg.

ave you checked lately.

Check me there my people, I may not patronize this place again. Sorry I got discouraged with the site. Hope someone revives it someday soon.

I am not sure if I want this username hourglass3, can someone please change that for me?

Everybody stay in the vehicle

modath: Bump.

Yeeeeeeeeeeeee, congratulations oooo. Am so happy to hear this, what a good news in a new year. Happy/safe/fit 9 months.

With all the construction work, you never tire for mene mene?

Happy New Year all, I have been on a trip all in preparing for this year. I am doing well too. I have not worked out for sometimes now but doing everything to eat healthy too (trying my best). As much as I desired to do this 6 meals per day, I am not sure it is good for me, I have tried for almost a week now and all I get is bloating. Despite I am eating little at time, so... Mr R4R what advice do you have now? I even timed it, making it every 3 hours but

Meal for today

BF - on the road

3pm - 2 cups white rice + 4 slices of plantain + 1 drumstick + 2 tbs stew.

D - If I am hungry I will eat, but if not good night.

(Update later)

Exercise: I have 7 more days to go in my 30-day fitness challenge, so I will continue tonight.

[quote author=Arial.bold]Hi all,
How is the holiday season affecting you guys' exercise and food routine?[/quote]Still sane

Romeo4real: you should be eating about 4 medium meals a day - this should work out approx every 3hrs. This should be done consistently, with the meals being eaten at the same time every single day. This is important so you maintain a a specific level of blood glucose throughout the day. Skipping a meal is NOT an option; NO matter what.


All the best.

R4R I think am going to take this advice for the first time in 3 years. Digging through my early post here today, I found this there and seeing it again I think the Holy Spirit is telling me something, seriously (don't laugh o). Anyway, whatever it will cost, I need to drop from where I had always been on the scale. I am faithful with my workouts but I think my food is really bad, so ave been stagnant for as long as I could remember.

Wishing you a very Merry Christmas.

dmz: @Uzoo..from your initial post you're already doing 30-40 mins of ab work daily if that's not reducing the bulge/pooch, I don't think adding more workouts will make much difference. You run the risk of overworking your abs and doing it daily means it doesn't have much time to recover. Have you tried high intensity sprints instead of steady state jogging. (I had excellent results when I switched to this type of running especially on my tommy) Do you eat till you fill your stomach walls stretch? reducing your portion size might help. Maybe your diet could be responsible. You look good. Keep it up

I agree with the food part. Try taking dinner early too at least 3 hours before bed.