₦airaland Forum

Thanks so much for the wishes, now am blushing

modath: Today is my bday and I kicked the day off by doing 1hr of cardio.No plan of succumbing to any kind of "celebratory" food mishap.
5kg of fat is a lot of weight to shift&I've just 8 weeks to do it.

wow, wow, wow! It's another year? I was busy thinking about mine which is tomorrow 6th. Happy Birthday ma sista from anoda mother. Long life and prosperity.

modath: We got the Visa,that's what the dance is about,you didn't get what my Yippeee was about...@ 5'6(.5)my 75kg needs 5-6 days of maintainance,78kg just needs 4days, will do it cos I want to shrink the belle more.

See me o, I did not get the gist sha. Am so happy for you guys, I hope you have a swell time. I hope kiddos are going this time around, if not I will become a child right lawyer instantly.

modath: HG,
Yippeee....dancing alingo(p square should make that video 20mins long,its a hardcore workout dance,I almost had muscle spasm when I tried it),now there is an incentive to get to 75kg now.

My sister, Alingo, Azonto (except etzighi) are all hardcore, there is no way your waist won't give way after following the steps for 5 mins. 75kg (the highest I weigh now) is doable o, we shall get there soon.

simababe: Missed every1 like mad buh work atimes push us 2 far. Still on the train buh wif little distrations 4 almost 2weks now.@ modath gud 2 av u bak, @ all 10ks 4 kipin dz thread alive

You are welcome back, we will be here waiting ma.

modath: @General house,
Where is efribodi? everywhere just dey one kain,una dey sabbatical? I dey kampe,saw Jillian 2x today,she and Natalie say make I help them holla @ my peeps.ciao.

Help holla back o, dem do well. We go soon jam sha. Because of this stingy part of me, I fink I will alternate gym and workout DVDs on monthly basis, God help me, so me with the winsh go soon jam again.

Natalie is always the follow follow baby, she no fit say NO. So sorry for her, lol.

20 mins jogging with 10%incline (killing)
10 mins cross trainer (warm up)
7 mins stationary bike (cool down)
3x8 dead lifts using barbell with 20kg weights (pains)

Una doo ooo

Omo Alata: Only 5kg I'm a lightweight

Did you say 5kg is light weight? Nada, the highest I have as weight in the house is 4kg except when at the gym sha, i dey do 10-12kg. Anyway, I am thinking of investing in kettlebells but I need to develop a great interest for it and prolly challenging workouts before, I will carry money go dash store.

Nice workout once more.

Omo Alata: Lurking

I'm still working out. Did another kettlebell workout this morning and 30 day shred level 3

What's the weight of your kettlebell(s)?

@Omo Alata, how far na? you no dey come again? We still waiting for ya

At the gym today, (windy rain shattered the glass of a whole side of the place) and realized they had to move to another hall entirely. Not too bad for me either 51 minutes working out my a$$ was no joke. I love every bit of it and if strong enough will do my jump rope intervals tonight. Below is the link

http://exercise.about.com/od/abs/l/bljumpropecircuit.htm

modath: @ALL,
Where is everybody..I had to go rescue our thread,it was almost being washed away to the next page. This is a wellness,healthy living and positive thread,we can't let that happen!Be still my heart!!
I did Jillian's yoga meltdown,some 5+ minutes of jumprope cos two days of running @ less than my usual pace gave me DOMS, I totally agree with no reservation that running i.e moderate sprinting is a full body workout,I never knew its full potential cos I always combined strength training.

@Agaba,
Fingers crossed.

Well done on that wonderful workout, I have come to love that soreness with passion, I am really missing it today because of no workout yesterday (resting my hamstring) but tonight its going to be jump rope all things being equal and resume back to the gym tomorrow. Whatever it is am doing right now, I know its werking for me

modath: I have shaken off the grief,recovered from a bout of malaria +stress.yesteray moi resumed workout,running though is not for the faint hearted(pun intended)I tried to this AM after my 4wks lay off but my heart and lungs weren't having it,I wogged!

My dear sister, just take it easy. Our bodies are the best indicators, although I have realized that atimes it seeks permission to be lazy. Today I had the challenge as always of an overzealous runner (holding the rail) and because I dint want to waste time waiting for 35 minutes to finish, I decided to lap inside the basketball court for 15 minutes, did I enjoy it? Yes, much more than being on the TM. I did some weights and I am still enjoying the endorphin flush.

@omo alata, are you making it real? Where una dey na?

If I may ask, tell us a likkle about your weight loss journey. You look and sound like a weight loss success story.

@all, my body aches terribly right now. I started ST again especially my triceps and biceps and the result is all over my body. I also incorporated deadlifts yesterday with some 20kg weights (heavy enough for me). I wish to walk with 10% incline today and do some weights and am out.

modath: Naaahh,I'm not letting you off that easily, did you or did you not see "@HG,thanks for asking,I'm doing fineeee"..... I've bn gone too long I expected some attention!!
I have given up on Agaba cos he stays flirting with you all through without missing a beat.

Of course you were greatly missed now, but since you have cogent reasons, I just needed to look out for the next success story and as far as am concerned its the interview. So what have you been doing to yourself?

I have an appt @ the US embassy and the belly bloat has got to go.

All the best dearie

agabaI23: You haven't replied my earlier challenge? Are you afraid?

Afraid of what? Saliva or Jayzee-like lips? Whichever one, abeg meet me for corner.

Agaba that is a challenge above for you o, what do you intend to do.

Omo Alata: I thought this thread would be brimming with activity - healthy lifestyle should be an everyday adventure or not

Anyway, I did 30 day shred levels 2 & 3 this morning and I will be unsubscribing from this thread as it looks like I've got nothing better to do with my time

Ha!!! Madam abeg o, please don't leave o. We are all doing what we've gat to do, just busy with other weight loss sites like you do too. It's sad, my commitment a little drained here, not my fault, am just trying to work this year. Talking too much atimes, I realized I don't do but with less talk it's working for me. I just recorded some wonderful losses so far and I cannot say more.
Another thing is some of the folks are fasting in February, they eat less and prolly less exercise too.
So, omo alata do your thing and feel free to post new stuff. I enjoy every bit of it and so do all.

Omo Alata: You're allowed any food in moderation Good luck

Very good advice

I Love you all members of this thread. You have done me more good than I can quantify in the past years. I am using today to reiterate my dedication and loyalty to all member whether old or new or silent followers or those they never bone sef. I love you all as always and promise to be here till my goals, not only on weight-loss is achieved.

Thanks for everything, kisses. Take at least one dark chocolate today.

agabaI23: I thought you wouldn't ask.

Now that I did, what??

Where is my love o? Valentine is here o. Agaba where are you and what are you doing to yourself?

babs2011: A new week house, lets do this thing!

We will do just that, we can do it.

simababe: Anyow, bn eatin like mad since mornin n it continues 2mao.

wetin happen na?

simababe: @hg: tnks
@omo alata:5.6ft

U all are invited 2 ma birthday party ooooo. Hapibirthday 2 me. So ounje lo sure ju

Olojo ibi mujo o, mujo o.

Happy Baffday to you, many healthy years to come. Better food choices ahead, giant steps towards a healthy life, all in Jesus name.

Omo Alata: Haba!!

If not more sefm if one makes the wrong choices.

simababe: From size 12 to size 10. Opin 2 get 2 size 8, op dat's not 2 skinny. Buh my tigh and christian mother hand reduces.
78kg though, buh wanna get to 70kg.

Not much done 2day.
@HG,taetee,modath,omoalata,ajanlekoko and others I hail ooo

congrats on the weight loss and more importantly inches lost. We shall all get there.

kkmny81: Hello People,

I have also let down on my diet.Eating some stuff that i shouldn't have.

Take care y'all.

That, I do not like

simababe: @ all ow can I reduce my xtian mother arm, evrytyn is shrinkin xcept ma arm.

That is what you call, 'first spot to gain, last to lose'. Anyway, you can tone it up with weights, bicep curls and triceps dips. Work more muscles into it and it will def looked smaller when toned.

Everybody stay in the vehicle.

"Where is your strength? Where is your focus? Let it burn, go down low."
In the words of Billiy Blanks during workouts.

Hope all is well @all? Let's keep keeping on so that the benefits will roll in at the end of each week.

For me I had not really been working out save jump ropes, but my diet is under strict scrutiny which is what I promised myself this year and I am doing it. I do fall out of line but I learned to always look forward to a TOMORROW on a daily basis.

@modath, are you back to base?
@barbie, are you ok?
@yinkus, how is fasting going? Are you a RCCG person? You can still log na.
@Koko, anything for us?
@ortopaz, whatzap?
@simababe, is fasting also on?
@our preggie friends, how are our little friends doing? Try to always take small walks on a daily basis, it shall be well with you.
@Agaba, I know why you vanished, its the tournament AFCON, am with you sha.
@all others I cannot remember your names, please lets bring in some life here.

modath: We lost him today!

My God, am so sorry to hear this Modath. Please accept my condolence, a ni ri irue mon o, Olorun ko ni she ni akufa o. Olorun a ma sho wa o. I feel for you my dear, death can be so cruel especially when the victim is that young. Take heart.

Omo Alata: I'm currently doing the 30 day shred levels 1 & 2 everymorning. Completed Day 10 today. Will go for a couple more days before switching it up.

I've previously done Insanity (got the t-shirt)

I hope to re-do Insanity after I complete the Shred

am green with envy