₦airaland Forum

swiz123:
Try doing that run again but this time do 2km in less than 6 minutes to test your heart rate like I do mine during my peak fitness which I display on a big pitch during normal football matches.

2 km in 6 mins, as in you are Sebastian Sawe or what?

Lamba master

The Nigerian 5km record is 14:15 mins which is almost exactly 3 mins per km or 6 mins per 2km

So you are as quick as Nigeria record holder in the middle distances?

Funny you are calling impossible numbers, but I can hold that pace for 1km. 2km is a major lamba that would kill both of us, and only 500 metres of that pace will definitely kill you going by your struggles with just walking.

swiz123:
When I was training last year in a highly intense 5 a side, I had no issues and barely got tired. I only noticed the sharp difference when we went to a started pitch and I was tasked to do the most energy consuming task on the pitch. Wingers and full backs do the most sprints and likely to burn out without peak fitness.

Ibeme should try a full pitch and play as a winger let’s see or he can continue feeling like Kante as a midfielder while moving like old Mousa Dembele.

You are clearly dull. You think 5 a side in the UK is equivalent to that monkey post you call 5-a-side. If you know anything about UK 5 a side, you get way less recovery time than a regular 11 a side where you can be chilling for long periods when the ball is at the other end of the pitch. You wey want gas out for 3k walk dey make noise about monkey post, calling it intense 5-a-side.

To show the level of fitness you are arguing against, how can someone who gases out on a 3k walk be arguing fitness with someone who just last weekend completed a 10.5km run in just 51 minutes and kept his heart rate to just 146 bpm on average at that intense pace (proof of aerobic capacity). This is the same aerobic capacity I brought to the 5 a side match yesterday, but you are obviously too dull to understand intensity data. Where I dey now, I guarantee you will die if you try to replicate my intensity for just 5 mins on a football pitch.

swiz123:
Why were you tagging me to that rubbish screenshot like there was something to be impressed about? Do you think I have any issues with 5 a side football? Anyone can do that thing you posted as long as they are jogging around like Enzo.

What in that rubbish makes you a Kante when you can’t prove how fast you sprinted to either attack or make recovery runs. Showing me your speed and let’s see how fast you can catch your breath.

You are obviously dull. Football is not a sport without breaks for set plays, keepers ball etc so asking for average speed shows you don't know what you are talking about. The average Premier League footballer covers 11km in 90 mins. That's an average speed of only 7km/hr which any granny can beat if jogging non stop for 90 mins. For reference, a 100m sprint in 10 seconds equates to 36 km/hr

What you are asking for is intensity of effort which the calorie data combined with the heart rate data should have proven to you beyond doubt if you are not a neophyte. What you are alluding to is the number of sprints or near sprints which fitness watch doesn't calculate. But if you can help me count the number of spikes in the graph below, you should know how many sprints or near sprints I did in the 55 mins of play

swiz123:
You are only good at running your mouth. A 50 year old man can maintain such heart rate if they jog around the pitch at slow pace which I am definitely sure is what you were doing.

Why didn’t your watch record your average speed ? You think jogging around like Enzo is the same as sprinting mutiple times on the wings in defending and attacking phases.

Show me your average speed and delete this misleading screenshots.

That's how I know you are a neophyte. If you read my advice to Obainojazz last week where I told him to jog in zone 2 (heart rate below 140 bpm) and he will cover miles without tiring. That is called Zone 2 training. You can't cover major miles above this heartrate cos lactic acid builds up and your lungs would be on fire. You have to train your lungs to run above this heart rate (regardless of your age) so the 50 year old man you described above can only be jogging below this heart rate.

I deliberately left out my speed because a neophyte like you who doesn't know that you don't hit your top speeds on 5 a side pitch due to its size will use it to cast stones. What you do in 5 a side is spend more time at threshold pace which is the pace below a full sprint but faster than jogging.

Now if you compare and contrast with a 15km run I did the other day at a jogging pace, you will see that my average heart rate throughout was 137 bpm, below Zone 2 max. That's the heart rate you can maintain for long periods without tiring and what you are trying to explain above, which is the same thing I was telling Obainojazz. That is called a Zone 2 session, while anyone with experience will know from the stats I posted from football is called a threshold or even an interval session.

swiz123:
AI has interpreted for me and confirmed my suspicion that you are overweight and weak. Your reading is obviously inaccurate and largely influenced by your body size courtesy of eating too many burgers.

You fail again

The below graphic should have told you the amount of time spent at each heart rate so it's not a case of running up the heart rate then resting. If you can maintain these heart rates for this long without fainting or dying, make I be Barca fan.

Secondly my watch is still estimating my calories at 93 kg weight which is the original setting, though I'm down to 90kg now so you can remove like 30 calories of the burn. To give you context, a 90kg man running 10km in 60 mins will burn about 900 calories, so my effort is equivalent to running 7km at that pace, although in reality you never run more than 3km in a one hour 5-a-side game, so it will take great intensity (high volume of interval runs close to sprinting) to hit 600 plus calories in a 5-a-side game.

Thirdly, effort that will cost you 170 bpm to do, I will do easily at 140 BPM cos your aerobic capacity is shocking while mine is well trained.

Lampard haters no go sleep well this night

obainojazz:
Because I Dey plan wedding, I no come get una time small abi 🌝

We must wash am

You dey marry Nigerian or Aussie?

BlueRayDick:
The way you were shocked & laughed it off is the same way most Nigerian family members will laugh off the idea of paying for your child’s flight ticket to go for NYSC camp 😂

That’s what I was letting you know that day .

I never intended that you ask for flight ticket hoha. There are ways of coding things and raising money to get where you want to go. In my case, my grandmother has a school that my uncle and cousin could have made the request from, and that's the entity that ended up funding her flight ticket. They never had the confidence to make such a request from their own grandmothers school because poverty is a mentality.

.

raumdeuter:
I had a similar conversation with a friend over the weekend. As at today, th guy who gave him 7m and you wey no give am anything are on the same level to him. Even you might be higher ranked

Feed a man for 99 days and he will hate you on the 100th day when you refuse him food

Beat a man for 99 days and he will thank you on the 100th day when you don't beat him

Kimbeast:
Do you know how wealthy Jennifer Meyer is? Fall hand lol.

Ogunlesi father is worth about $2.6 bln

I'm reading that Jennifer Meyer is worth less than $100m and her father is worth about $300m

So what gives?

raumdeuter:
Money miss road design. The interior will be tacky gold color and glossy floor finish that is an orthopedic surgeons dream

Na the overkill of gold, all white paint, extremely bright white lighting and POP dey always muzz me.

One of my guy did the same decor here in Manchester when he bought his house with extremely bright white lights that are not dimmable. I was wondering how he shuts his brain down over the evening to sleep with such lighting. Even the bedrooms had extremely bright lights that werent dimmable.

Ogunlesi done fall hands.

34 year old man marrying 49 year old divorcee and even getting her ex husband to officiate the wedding

SMH

https://www.nairaland.com/8764197/tobey-maguire-officiates-ex-wifes-wedding

BlueRayDick:
I want to believe this video is either a rage-bait or the guy is just looking for attention .

I mean how can you say “wetin 7 million wan do for me “ on top money wey person press for you even when he’s not obligated to do so ? 🤷‍♂️

"Wetin 7 million Naira go do me?" — Nigerian footballer calls out his former teammate who was selected ahead of him at a football trial but treated him unfairly after he turned pro pic.twitter.com/QxvAUCyBfb

— YabaLeftOnline (@yabaleftonline) October 12, 2026

/video/1?s=46

Clear rage bait since Chidera did not do any trial to go to Sevilla but was already an established professional in Europe before he signed from CSKA Moscow

Spy360:
OK. You believe the Egyptian record that they won a battle but not the Israeli record that they were enslaved.

😂

If you ask Raumdeuter he will tell you that Tinubu is the best president Nigeria ever had. If he says otherwise, then he speaks the truth.

The Egyptian record is recorded live, not 1,500 years later

They have correspondence with their vassal Kingdoms to prove it, their civilisation and power is undoubted, their buildings stand to this day. Their various wars, victories, defeats and tussles with other emerging powers and rebels are documented. Even the bodies of their Kings are preserved to this day.

I will take that over story from authors who wrote cock-and-bull Noah flood story in the same book and told us men live till 969 years old just because the Sumerian culture they copied their stories from believed in long lifespan of the early men.

Spy360:
You're arguing history against history

The bible story written over 1000 years ago said Abraham visited Abimelech, a king. A name was given, a story told, a description made. That's evidence. That's truth.

From inductive reasoning, why would anyone write about their patriarch Abraham and lie that a king wants his wife? Or that Abraham bowed to him? Would a Yoruba folklore say that Oduduwa was a weakling? That's because there's truth in it. I am not denying that there are possible lack of accuracy, but you cannot say it's fairy tales because you or someone else believes the Philistines migrated into the region in 1200BC. As in, who told you?

I place biblical history/records above any other source because they were written long ago and have survive the test of time. Even other sources rely on the bible for their own accuracy.

Nah, you can't say you will take Bible history written about 1,500 years after Abraham over Egyptian live written recording of their two battles with the Peleset (Philistines) and the subsequent outcome of allowing them to settle in the coast of Canaan around 1200 BC

https://en.wikipedia.org/wiki/Battle_of_the_Delta

Roland17:
Nigerian builders are engrossed with aesthetics than functionality, including safety and privacy.

I find most to be of poor taste. Decor is too glossy and shiny and lights are too bright. Plus all surfaces are hard and slippery with hard edges on everything which represents a fall and death risk as you've observed previously.

Calibrator:
Can you all guess who will be in relegation places at the bottom of the table when this GW is concluded?


No bonus points for getting the answer correct because we all know the obvious fraud who has been masquerading as a competent FPL manager.

Not Emaprince

It's Obainojazz

Bemeruca opening up small gap at top of the league.

This man really finished Nigerian home developers.

There is a reason we don't have side windows in the UK, and when we do they are placed high in rectangular slits, or frosted over for zero visibility. There is no way I should be in my house and my side neighbour is watching film of everything going on in my house

“This Is What Nigerians Call Luxury? 👀 No Privacy At All! The Craftsmanship Is Extremely Poor, And The Finishing Is Beyond Terrible. 😩” ~ An American Real Estate Expert Inspects a $1.2 Million Luxury Home In Lagos, And His Brutally Honest Assessment Is Something Many Lagos… https://t.co/EUrq5gnhTP pic.twitter.com/HZjtE4x8lE

— Somto Okonkwo (@General_Somto) October 11, 2026

Umahi ain't resigning anything. This was always the likely outcome and partly planned from the start with a degree of certainty. Tinubu is the one who sells the vision, both Tinubu and Umahi know the feasibility is low. But it's easier to sell a coastal road that develops the whole South than tell people you want to develop Lagos and Ogun coast only. City boy is not just a name, Tinubu is Lagos centric.

Ibime:
One thing I know is even if Tinubu does not complete the road to Calabar, he will complete the Yoruba side and some of these lands might offer better commute to VI than from some parts of Mainland

Always the most likely scenario in my mind

I know Tinubu will complete the Yoruba side and drop the real Koko on them later as the rest of the project is too expensive.

My only surprise is he didn't wait till second term to spill the beans.

Bimmarlykay:
You're misleading folks on here, and most of your math ain't adding up.

I'm not misleading anybody. We are speaking about Moses (1,400 or 1,500 BC) and you are splitting hairs as to whether his story was made up in 500 BC or 300 BC. Either date doesn't invalidate that it is a made up story and doesn't align with any records of the Egyptians, nor their correspondence with Canaanite Kings which are well documented.

Bimmarlykay:
What made the Israelites different from the Canaanites wasn't their bloodline, it was their culture. When archaeologists dig up early Israelite hill villages from 1200 BCE onward, they find a complete absence of pig bones in the garbage heaps.

What of Turkey bone?

Some evidence you have here.

The Jews are a post-collapse subgroup of Canaanites who later developed the idea of monotheism, drawing on the same Gods (Elohim, El, Yahweh) and speaking same language as the Canaanites. That is the culture you speak about, and is more significant than eating Pork. There are subgroups of Baal worshippers who also don't eat Pork and are also Canaanites.

Also looking for Pork bones as identifier of a Jewish town is already a false premise. We know that early Northern Israeli Kingdoms were almost full-on pagans to the point the mythical Elijah had to hide in the rocks cos all the pagans were looking for him. Are you telling me those pagans looking for Elijah weren't eating pork? So presence or absence of pork is not a reliable identifier of the ethnicity of a town, it's based on a biblical prejudice. Even King Solomon had hundreds of idols and built dozens of places of worship for them. Are you saying Pork would be absent in such settings? Likewise we could have a non Jewish town who did not have Pork in that particular garbage heap at that particular snapshot in time when the garbage heap was fossilised. Had every other animal bones like Dog bones, bird bones, sheep bones been found, then we could say it's less random but still not scientifically perfect to use pig bones as a scientific marker.

Bimmarlykay:
Like, bruh! Worse is...he keeps anchoring on it. His beliefs and historical takes are really messed up.

What is your issue?

You left the crux of the argument to be arguing 100 or 200 years here or there. What importance is it to the debate? That's why I didn't answer you. The Hellenistic period is very close to the Babylonian-Persian period and both are very far away from the Moses period. How does it invalidate my argument about Moses except you want to muddy the waters with semantics?

Maresca haters clearly don't know ball

Spy360:
That was why I asked for your sources.

The stories of the scriptures may not be accurate but they are true and they are the most reliable.

The sense I mean is that, people tell stories they received orally. So there may be the possibility of some distortions here and there especially when they are spoken in a different language and require interpretation.

For example, the same word may be technically used for both bronze and iron or any metal in the original Aramaic.

It's also possible that the Israelites have Canaanite origins because even the Bible explains that they moved to Egypt from Canaan. The bible also mentioned Israelites having to go to Philistine countries to get iron weapons.

My point is we can find the accuracy without making it sound like the story is false. You used the word false.

You can't take oral histories seriously, especially when it's been a millennium before they put it into writing. That's like Romulus or Oduduwa story in Rome and Yorubaland.

You mention the bible says they went to the Philistines to buy iron, that means they know the difference between iron and bronze, so why attributing iron to the Canaanites? Secondly the Philistines came into the area a good 200 years after the so called Egypt migration which was the period they were supposedly fighting with the Canaanites with iron weapons. In addition, they even wrote that Abraham went to the land of the Philistine King who wanted to fvck Sarah and he had to disguise that Sarah is his sister. How does Abraham in 2000 plus BC be going to Philistine King when Philistines only migrated there around 1,200 BC? The oral histories are as false as my own Ijaw origin story.

They are Canaanites bruv. Surviving Canaanites from bronze age collapse dispersed from their Cities into the countryside and some of them over 500 years evolved into the Hebrews complete with language and Gods. They even remembered Baal the Canaanite storm God and the Northern Kingdom of Israel (ten tribes) worshipped him. That's because Baal is one of their Canaanite Gods along with Yahweh and El. Monotheism developed later and focused on only Yahweh, but 500 years later, after the so called Canaanites have disappeared, they still remember Baal to write about him and blame him for the sacking of the Northern Kingdom by the Assyrians, while combining Yahweh and El into a single deity.

Spy360:
What are your sources?

The Canaanites were an established people already comprising majorly of the Hittites kingdoms. Besides the Israelites spent years in the wilderness - a no man's land.

While trying to discredit the Israelites you shouldn't distort biblical history.

I'm not discrediting anything. I am only stating that their origin story is as false as the Roman, Greek or Oduduwa origin story. I am pro Jewish for the record.

The bronze age collapse (Sea peoples such as the Philistines etc) is what led to the collapse of Canaanite civilisation. The Hebrews emerged from the scattered Canaanites over the next half a millennium, and are Canaanite in origin themselves. Their language is Canaanite, Their Gods (Yahweh and El) are original Canaanite Gods. There was no escape from Egypt. The fall of Jericho the Canaanite City occured 200 years before Joshua. I think the Jewish writers wanted to attribute them as coming in from Egypt and taking the land of the inhabitants, the Canaanites as it makes sense that they would have had to take land as immigrants.

The reality is they are the remnants of scattered Canaanites who fell during the bronze age and slowly developed into a Hebrew people over hundreds of years. The Canaanites are bronze age people who used only bronze weapons and had no access or technology to work iron, yet the Bible keeps mentioning iron chariots and swords both for the Canaanites and Israelites during their wars. This is false. The Philistines are the first people to bring iron into the area after they migrated from Greece. The writers of the bible are people writing in iron age, not knowing there was no iron in the bronze age of the Canaanites.

nitrogen:
Tielemans became a snail after getting to Utd. He forgot out to run and be aware. We don’t do anything during training sessions seh.

Tielemans has always been a snail

I was laughing when you signed him
Abi na him go dey do recoveries every time Bruno spam Hollywood pass and opponents counter?

drisham:
People don forget say gittens exist sef

Na him I pity pass 😂

At least estevao ... We fans dey fight for am

Na Quenda I dey pity cos the boy got it, but nobody is fighting for him