₦airaland Forum

ichidodo:
[color=#1980BC] You basically let go of yourself and not to take things too seriously. Understand what makes you boil over and work around it. And if it feels you are being overwhelmed, talk to someone or a psychologist and take antidepressants. [/color]

Thanks. I'm currently on propanolol and Lorazepam.
This stuff is terrible bro.

You will feel like your reality is fading before your very eyes

Asquare84:
You can visit a good government hospital, it a medical condition that can be resolve with medication. I am currently undergoing treatment with national hospital Abuja for anxiety disorder. The good thing is that the medication is very cheap

Hello sir, What were your medication.

I've been currently diagnosed of anxiety disorder and depression. Though I'm on meds now but i would like to know yours.

We are in the same boat. I was diagnosed with general anxiety disorder and depression last month. I'm on my meds now. But here are the things i do daily.

Exercise. 10 to 15 minutes. Push ups, jogging, skiping etc.
Evening brisk waking. I just take a stroll down my street to the main road and come back.

Good music... I'm almost always on my earpiece listening to cool jams.

Watch comedy and funny videos.

Buy lovely stuff for your self. Could be wristwatch, phone, Etc. I will make you feel good about your self.

ichidodo:
[color=#1980BC] Yours is even small... I have been diagnosed with Antisocial anxiety disorder,General anxiety disorder and MDD (major depressive disorder) by a reputable psychiatric hospital and I genuinely empathize with you that is why you have got to be told of on how its gonna be....but as I beat my demons,I believe you can beat yours in order to live your life. First of,speaking from experience, don't fight it especially when you feel the tide coming and the panic mode setting. Just flow with it because the more you fight the anxiety,the more you begin to freak out and so the vicious cycle continues until you look like the mad woman on the street and being traumatised in the process. "Flowing with it" means succumbing to the anxiety or stop resisting the panic mode so as to break that vicious cycle i.e taking it easy with yourself,set small goals for you to achieve, letting those you genuinely trust know your mental struggles, avoid pushing yourself too much or feeling guilty or ashamed because it is perfectly normal. Seek help, psychological help...take medications (antidepressants ) when you feel overwhelmed (but try to avoid addiction). Do things you enjoy doing and avoid to much worries....in a nutshell, when you live your life anticipate the worst that can happen but HOPE for the best. Las las you go dey alright. [/color]

Bro i have also been diagnosed with depression and general anxiety disorder.

How do you cope with yours?

I just had to laugh

Greenishland:
Depression happens when you lack some B vitamins.
�
The good news is that it can be reversed and you become normal again when you take Vitamin B complex.⛑

Yes you heard me well. That tiny and cheap drug is the cure for depression but then, why are Doctors hiding it from us??��

Now that you know, just walk into any pharmacy and grab your own.
��
Your life is too precious for suicide. You can be happy again.������

I have done my own part. Will you do your own part by forwarding this message?�

*SayNoToSuicide*���

You mean that yellowish small tablet?

So this dude is 22

Nor be small tin o.

Novartis:
I got 156 gig on 2 sims

My sister got too on her sim and my gf got 156 gig twice on one sim and 156 gig on another of her sim

We were so happy
Now it’s time to chop back wetin mtn don chop from us

Wetin be the code baba

LordAdamX:
hesgoal

-Lord

Thanks

ojtech8291:
This is bad. Just wasting my data for nothing. If NBC is not patriotic who is me. I can't continue with this disgrace again.

Where are you streaming it?

CharlyG1:
Thank God dear
If you send me a mail and I don't respond please inform me here on the thread okay?

God bless you.

Hello sir, i just sent you a mail.
Its urgent

Banter1:
i almost downloaded the movie yesterday. Am gonna do that now.

What's the title please?

Greater height sir.
I wish you and your family more celebrations to come.

Glory to God.

Lovexme:
The Liverpool team have matured over the years. Know when to play agressively and when to be in control without doing much.

It was a final and there was certainly no need to be aggressive. They beat Spurs with experience and control.

That's what stars do.

You can say that again.

It's Liverpool's final to loose.

They better take lessons from their last outing and get the job done this time and in grand style.

Pato happy birthday man. More wins.

Greater heights sir.

More power to your elbow Patoman.

2Ballz:
Just drowsiness?!

Yes sir