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Family / Re: Left For Nysc But Return Home To Meet Her Dead Body by irenmwinfo(m): 4:26pm On Nov 15, 2016
chival:
This is sad, but know that there are happier days ahead. By God's grace you will be a success in your chosen career, you'll marry and have kids who will be there to welcome you home every day. Hang in there.
Amen. Thank you for your words and sympathy
Family / Re: Left For Nysc But Return Home To Meet Her Dead Body by irenmwinfo(m): 12:38pm On Nov 14, 2016
Amen. Nature has really taken away what is so precious to me. My heart is so heavy to see no one to welcome me back home when others are so happy to meet their Family back home.
Family / Left For Nysc But Return Home To Meet Her Dead Body by irenmwinfo(m): 12:30pm On Nov 14, 2016
I lost my dad back then as at 2005. Things were kinda hard but Mum encouraged me. admission was so hard that i had to start from N.C.E i finished with Credit from N.C.E after struggling to pay school fees, house rent, books not even pocket money. After the N.C.E program no job. My dad was a staff far back at University of Ilorin before he became late in year 2005. After Spending close to 2 years at home i told mum that i was going to take another Jamb and D.E form to further my study but she burst in tears telling me where did i expect to get the money from but my response was God will make a way. Indeed God make a way i got Double admission to University of Ilorin to Study Agriculture (B.Agric) and Biology Education for my D.E but then i chose Agriculture and started until i finally finished with a Second class upper. She threw a surprise get together party with my friends after which i prepared for Service year 'NYSC' often times i send home to apprecaite her good deeds but it was quite unfortunate that few weeks to my POP i was called after a brief illness that she passed on with seeing me returing back home. She suffered frfrom diabetics which eventually took her life after several attempt to control sugar level. I LOVE HER SO MUCH COZ IT WAS HER ALL THE WAY. NO FAMILY TO ASSIST EXCEPT HER ALONE. I PRAY YOUR PARENT WILL LIVE TO EAT THE FRUIT OF YOUR LABOUR. IT'S SO UNFORTUNATE FOR ME THAT MUM AND DAD LEFT ME ALL ALONE IN THIS WORLD. IT IS WELL

8 Likes

Business / Re: BREAKING | Ghanaian President Confers Ghana’s Highest Honour On Adenuga by irenmwinfo(m): 7:03am On Oct 30, 2016
hmmmmm, for real
Jobs/Vacancies / Re: 5 Tips For Older Job Seekers Facing Discrimination by irenmwinfo(m): 7:01am On Oct 30, 2016
Entrepreneur on point
Travel / Re: Nigerian Woman Gives Birth On Europe Bound Migrant Ship (pics) by irenmwinfo(m): 12:33pm On Sep 13, 2016
God preserve their life with the help of the new baby
Celebrities / Re: Ifeanyi Azodo Arrested For Robbery (Photo) by irenmwinfo(m): 12:07pm On Sep 13, 2016
i smell a foul play here undecidedi smell a foul play here
Agriculture / Re: What Agricultural Business Can You Start Up With #60,000 by irenmwinfo(m): 3:00pm On Sep 12, 2016
pdf90:
With that amount you can get a good foundation of cropping. Because you can't run a profitable animal/livestock farm with 60k
you mean crop production is also lucrative ?
Religion / How Is Sallah Celebration Going In Your Environment ? by irenmwinfo(m): 10:44am On Sep 12, 2016
With the present economy recession in Nigeria, Odogbolu L.G.A under ijebu is a place to tell that sallah is really happening with with this current hardship in Nigeria. Tell us how is sallah around you. is it bobbling or so dull ?
Agriculture / Re: What Agricultural Business Can You Start Up With #60,000 by irenmwinfo(m): 10:34am On Sep 12, 2016
lanre316:
With that amount you can buy a plastic fish pond tank and start backyard fish farming, if you plan start small and stock about 150. You will still have leftover money to feed them from juvenile till table size for harvest

www.arkshore.com/tutorials
wow! please what is the current price for such items and like how much is juvenile so i can know the precise numbers to stock
Agriculture / Re: What Agricultural Business Can You Start Up With #60,000 by irenmwinfo(m): 10:33am On Sep 12, 2016
lanre316:
With that amount you can buy a plastic fish pond tank and start backyard fish farming, if you plan start small and stock about 150. You will still have leftover money to feed them from juvenile till table size for harvest

www.arkshore.com/tutorials
wow! please what is the current price for such items and like how much is juvenile so i can know the precise number to stock
Agriculture / Re: What Agricultural Business Can You Start Up With #60,000 by irenmwinfo(m): 9:00am On Sep 12, 2016
oblo:
With sthat amount you can start a small scale rabbit farm. All you need is to build the cages ans get breeding stock. Get their feed and start from there. They are relatively cheap to maintain and with proper care and feeding you would get good returns on your investment.


Check out my thread here on how I started.


https://www.nairaland.com/3187372/kicked-off-small-scale-rabbit


If you have some change left, and some small land available to you you could also get some cucumber, tomatoes, pepper or other fast moving food item( is any thing food slow? grin)

Start a small vegetable farm. Faeces and urine from your rabbits is one of the best organic manure you can lay your hands on and its free!

My own 2 cents. cheesy
alright
Agriculture / What Agricultural Business Can You Start Up With #60,000 by irenmwinfo(m): 7:24am On Sep 12, 2016
Agricultural business is known to be lucrative especially now that the country economy is in recession. I just want an idea on which agric business someone can indulge in with a sum of N60,000
Religion / Re: Is It Right For Me To Reject Sallah Food If Eating The Ram Is Wrong ? by irenmwinfo(m): 7:18am On Sep 12, 2016
Kagarko:
Both meat and food have the same ruling in Islam.


.I think We should stop deceiving ourselves.In Islam we are allowed to eat all food from the Christian. Whether the animal is slaughtered or not. But any food prepared for the idols during celebrationof Christmas and Easter It's Haram for any Muslim to eat. Not only Muslims even Jehovah Witness don't eat Christmas and Easter food prepared by the Christian.Behold it is Halal for Muslims to eat yourfood. except that of the celebration for the birthday of the son of God and the day he died or resurrected (Taalallahu An Qaulihi Uluwan Kabeerah ).As for the Ram meet it is not good for usto give to you. Except people who have interests in Islam.
wow so you believe it's right to refuse eating idolatory food espcially your ram. Once you guys counted your ram as haram, it's right to reject the food as well
Religion / Re: Is It Right For Me To Reject Sallah Food If Eating The Ram Is Wrong ? by irenmwinfo(m): 12:00am On Sep 12, 2016
MDsambo:



Please Why is it wrong to eat sallah ram?
according to some persons, they believed the ram is a restitution to all the sins and bad deeds the muslim has commited so eating from the ram is a sin. i have couple of friends who always talk about it too that it is bad to eat from the ram but when i was little then when our muslim neighbours do bring foods to us, i eat and even breaks the bone with my teeth dat was then i mean.
Religion / Is It Right For Me To Reject Sallah Food If Eating The Ram Is Wrong ? by irenmwinfo(m): 11:50pm On Sep 11, 2016
According to some persons, they believe eating sallah ram is absolutely wrong. If eating sallah ram is wrong, is it right to reject sallah food from a Muslim friend while i starve myself ? please your response is needed because very soon my neighbours will be knocking at my door for sallah breakfast to be serve
Education / Re: Recession: Lagos Parents Withdraw Kids From Private Schools by irenmwinfo(m): 3:23pm On Sep 11, 2016
booked
Nairaland / General / Re: Second Class Upper Graduate Looking For Job Opportunity by irenmwinfo(m): 2:35pm On Sep 10, 2016
eph12:
I saw an advert recently for a farm manager. Search the job section or use Google you will see some you can apply to.
thanks
Nairaland / General / Re: Second Class Upper Graduate Looking For Job Opportunity by irenmwinfo(m): 2:35pm On Sep 10, 2016
nnamdiokere45:
why u cum tag am second class upper graduate? my dear there are thousands of u
If you have interest in helping please do don't say negative words
Nairaland / General / Second Class Upper Graduate Looking For Job Opportunity by irenmwinfo(m): 10:55am On Sep 10, 2016
I believe there are still good Nigerian's out there. Please i need help from anyone out there who God has given that privilege to help should please assist me for employment. I finished with Second class upper from one of the famous Federal University. Had my discipline in Agriculture. I would like if the Admin should please push this to the front page for better opportunities to reach me from good Nigerians out there. Thank you. For contact pls : +2347033630340 Email: nosadanielirenmwinfo@gmail.com GOD BLESS YOU ALL
Politics / Re: Fayose Signs Ekiti Anti-Gazing Bill Into Law, Herdsmen To Be Jailed For 6 Months by irenmwinfo(m): 5:24pm On Aug 29, 2016
ok

1 Like

Nairaland / General / could this be True ? As Zahra Buhari Posted This About Nigeria And Her Father by irenmwinfo(m): 5:11pm On Aug 29, 2016
Saw this on facebook this afternoon and Nigerians react.

Nairaland / General / Agbero Kill A Bus Conductor Just Because Of N100 by irenmwinfo(m): 12:03pm On Aug 12, 2016
Just this Morning as am on my way to GTbank Ring road area in Benin city. I was inside the car with my Aunt immediately i saw people gathered and police where everywhere in New Benin Market. Agbero Man eventually killed a young bus conductor because oc N100. He was immediately arrested by the police before the angry mob lay hands on him. suchh a wicked world. May his soul rest in peace.
Religion / Should We Sin Just To Win Soul For Christ ? by irenmwinfo(m): 6:46pm On Jul 28, 2016
Hot topic

The guy proposed Love to a Lady and a Lady accepted but she said no Sex unless the Guy becomes a christian. A guy also said if only the Lady allow him Sex he Will Give himself to christ. The lady gave him a chance to make Love with her from that time the Guy became a real christian and he is now a pastor. Qustions (1) Did the lady win the guy`s soul for christ? (2) Did the lady sin? (3) should we sin to win souls for christ? What do you think? Let's share ideas and learn something frm this story. What is your opinion please?
Nairaland / General / Re: ' Fashion Or Madness ' See What A Lady Used As Her Bra by irenmwinfo(m): 7:49pm On Jul 25, 2016
HungerBAD:
Lol lol.

No proof this is a woman.

I can bet my evening food say na man be this.
Until you're told before you know she's a lady ?? Na wa for you ooo.
Nairaland / General / ' Fashion Or Madness ' See What A Lady Used As Her Bra by irenmwinfo(m): 4:21pm On Jul 25, 2016
SEE WHAT A LADY USED AS HER BRA 'Fashion or Madness' ladies answer ooooo SHE MUST BE A JEAN-IUS ...... LMAO

Romance / Re: What Can One Do About A Snoring Partner? by irenmwinfo(m): 8:08am On Jul 03, 2016
Cures, Remedies, and Tips for You and Your Partner
Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many other effective solutions available to help both you and your partner sleep better at night and deal with the relationship problems caused when one person snores.
What is snoring?
Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
To stop snoring, it’s necessary to first identify exactly how and why you’re snoring. The good news is that no matter the cause, there are solutions to relieve your snoring and help you and your loved one deal with complaints, resentments, and other relationship issues caused by your snoring.
Is it just snoring or sleep apnea?
Snoring could indicate sleep apnea, a potentially life-threatening condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the sleeper to keep waking up to begin breathing again. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea, so if you’re suffering from extreme fatigue and sleepiness during the day, your problem may be more than just snoring.
The causes of snoring: Identify the cause to find the cure
People snore for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep. Enlist your non-snoring sleep partner to help you keep a sleep diary to monitor your snoring. Observing patterns in your snoring can often help pinpoint the reasons why you snore, what makes it worse, and how to go about stopping your snoring. Enlisting your sleep partner to help in this way can also help demonstrate how serious you are about tackling your snoring problem and the value you place on the relationship.
Common causes of snoring
Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring.
Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. While you can do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring.
The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your build or gender, you can control your snoring with the right lifestyle changes, bedtime routines, and throat exercises.
Nasal and sinus problems. Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.
Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation leading to more snoring.
Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway. Changing your sleep position can help.
How you snore reveals why you snore
It’s important to note the different ways you sleep and snore.
Closed-mouth snoring may indicate a problem with your tongue.
Open-mouth snoring may be related to the tissues in your throat.
Snoring when sleeping on your back is probably mild snoring—improved sleep habits and lifestyle changes may be effective cures.
Snoring in all sleep positions can mean your snoring is more severe and may require a more comprehensive treatment.
Self-help cures to stop snoring
There are so many bizarre anti-snoring devices available on the market today, with more being added all the time, that finding the right solution for your snoring can seem like a daunting task. Unfortunately, many of these devices are not backed up by research, or they work by simply keeping you awake at night. There are, however, plenty of proven techniques that can help eliminate snoring. Not every remedy is right for every person, though, so it may require some patience, some lifestyle changes, and a willingness to experiment with different solutions.
Lifestyle changes to stop snoring
Lose weight. If you’re overweight, dropping even a few pounds can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat (see below).
Quit smoking. Quitting is easier said than done, but smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Get help with quitting here.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.
Bedtime remedies to help you stop snoring
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.
Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt. (You can sew a sock to the back of your top then put a tennis ball inside.) If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.
Try an anti-snoring mouth appliance. These devices often resemble an athlete’s mouth guard and help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.
Throat exercises to stop snoring
Practiced daily, throat exercises can strengthen muscles in the upper respiratory tract and be an effective way to reduce or stop snoring.
Try the following exercises to stop snoring. Start slow and gradually increase the number of sets you do. In some cases, you may be able to combine the exercises with other activities, such as commuting to work, housework, walking your dog, or taking a shower.
Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.
Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.
Close your mouth and purse your lips. Hold for 30 seconds.
With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down.
Medical cures and treatments for snoring
If you’ve tried the self-help solutions to stop snoring without success, don’t give up hope. Medical cures and treatments could make all the difference. New advances in the treatment of snoring are being made all the time and the various devices available to stop snoring are becoming more and more effective and comfortable. So even if your doctor recommends something that in the past you found to be uncomfortable or ineffective, that doesn’t mean the same will be true now.
Medical cures for snoring
If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist (an ear, nose, and throat doctor, otherwise known as an ENT). He or she may recommend a medical device or surgical procedure such as:
Continuous Positive Airway Pressure (CPAP). To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.
Traditional surgery such as Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.
Laser-assisted uvulopalatoplasty (LAUP) uses a laser to shorten the uvula (the hanging soft tissue at the back of the throat) and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.
Palatal implants or the Pillar procedure involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.
Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.
Ruling out more serious problems
Snoring can sometimes be a warning sign of a more serious problem. A doctor should evaluate a snorer for any underlying medical conditions, other sleeping disorders such as sleep apnea, or any sleep-related breathing problems. Call your doctor if you or your sleep partner have noticed any of the following red flags:
You snore loudly and heavily and are tired during the day.
You stop breathing, gasp, or choke during sleep.
You fall asleep at inappropriate times, such as during a conversation or a meal.
To rule out a more serious problem, a physician may refer you to a sleep specialist for a home-based sleep test using a portable monitor or request you stay overnight at a sleep clinic. If these sleep studies conclude that the snoring is not related to any sleeping or breathing disorders, you can discuss different treatment options to stop the snoring.
Snoring and your relationship
No matter how much you love each other, snoring can put a strain on your relationship. If you’re the one lying awake at night as your partner snores away, it’s easy to start feeling resentful. And if you’re the snorer, you may feel helpless, guilty, or even irritated with your partner for harping on something you can’t consciously control.
When snoring is a problem, relationship tension can grow in the following ways:
Sleeping in separate rooms. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy. And if you’re the one snoring, you might feel lonely, isolated, and even punished for something you feel you have no control over.
Irritability due to sleep loss. Disrupted sleep isn’t just a problem for the non-snorer. Snoring is caused by disordered breathing, which means the snorer’s sleep quality also suffers. Poor sleep takes a toll on mood, thinking skills, judgment, and your ability to manage stress and conflict. So is it any wonder that communication often breaks down when trying to talk about the problem?
Partner resentment. When a non-snorer feels he or she has done everything possible to sleep through the night (ear plugs, sound machines, etc.) but the snorer does nothing to combat the snoring, it can lead to resentment. Working as a team to find a snoring cure can prevent future fights.
If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.
Communicating with a partner who snores
So you love everything about your partner… except his or her snoring. It’s normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, it’s important to handle the problem sensitively. It’s common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problem—not your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about his or her snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when you’re feeling exhausted.
Keep in mind it’s not intentional. Although it’s easy to feel like a victim when you lose sleep, remember that your partner isn’t keeping you awake on purpose.
Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments you’re harboring.
Use humor and playfulness to bring up the subject of snoring without hurting your partner’s feelings. Laughing about it can ease tension. Just make sure it doesn’t turn into too much teasing.
Dealing with complaints about your snoring
It’s common to be caught off guard—not to mention to feel a little hurt—when a partner complains about your snoring. After all, you probably didn’t even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, it’s a common and a very real problem.
If you dismiss your partner’s concerns and refuse to try to solve your snoring problem, you’re sending a clear message to your partner that you don’t care about his or her needs.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. It’s nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that it’s not okay for them to throw an elbow jab or snap at you when you’re snoring.
More help for sleep
How Much Sleep Do You Need? Signs that You’re Not Getting Enough and What to Do About It
Can't Sleep? Causes, Cures, and Treatments for Insomnia
How to Sleep Better: Tips for Getting a Good Night’s Sleep
Resources and references
General information about snoring
Mayo Clinic - Snoring – Multi-section article, from causes to self-care and cures. (Mayo Clinic)
The Physiology and Anatomy of Snoring – Covers the physical causes of snoring, and surgical and non-surgical cures and treatments. (Centre for Snoring and Sleep Disorders, Sydney, Australia)
Snoozing or Snoring – Written for kids, and provides a good overview of snoring, typical causes, and possible treatments. (KidsHealth, Nemours Foundation)
Treatments for snoring
Snoring Solutions – Outlines the common factors that contribute to snoring and what you can do to alleviate them. (Harvard Health Publications)
Surgery for Snoring – Brief descriptions of the types of surgery for snoring. (British Snoring & Sleep Apnea Association)
Palatal Implants Provide Effective Snoring Relief – Covers the methodology and results for this snoring cure. (Medical News Today)
Singing Your Way to a Snore Free Night – NPR story describes “Singing for Snorers,” a program that teaches singing exercises to help reduce snoring. (National Public Radio)
Finding sleep clinics, dentists, and otolaryngologists for snoring
Locate a Sleep Center in the U.S. by Zip Code / Locate a Sleep Center by State – Helps you to find an accredited sleep center near you. (American Academy of Sleep Medicine)
Find a Dentist – Search for a local dentist in the U.S. who specializes in dental devices for curing snoring. (Academy of Dental Sleep Medicine)
Find an Otolaryngologist – An international directory of head and neck surgeons, who may be able to help cure snoring. (American Academy of Otolaryngology – Head and Neck Surgery)
Authors: Jeanne Segal, Ph.D., Lawrence Robinson, and Robert Segal, M.A. Last updated: April 2016.
If stress and worry are making your sleep problem worse, FEELING LOVED can help.
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Nairaland / General / A Cute Picture Of A Male Corper Backing Baby Girl by irenmwinfo(m): 3:33pm On Jul 02, 2016
If you would ask me, this is a sign of a responsible guy who is ready enough to be a potential good father to his children. How many guys out there can do such ? He is a Corper with his boss baby girl. Cute pics

Religion / Re: Prophet Penuel Drives Over His Church Members With His Car by irenmwinfo(m): 9:18am On Jun 05, 2016
na by force to be a member abegii
Culture / Re: The Beautiful Art Of Benin Kingdom by irenmwinfo(m): 3:55am On Jun 05, 2016
Onijagidijagan:
op u b omodan....wa'koyo o
wa wee se oooo
Politics / Re: Atiku Abubakar At His Daughter, Hasfat's Graduation by irenmwinfo(m): 7:34am On Jun 04, 2016
Congratulations
Politics / Re: Ben Murray-Bruce Kissing His Wife And Mother At Nigerian High Commission by irenmwinfo(m): 7:27am On Jun 04, 2016
Una dey vex o. Shoooo

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