₦airaland Forum

Pweetiebabe:
Chai am having a severe pain @ my right pelvic. Cant sit or walk probably and i read on dr Google that pelvic adhesion could cause dont know what to use ooo. ..

Fvine:
Dr Okeke Cosmas Emeka 08033018346 - Sonex Hospital and Fertility Centre at No 3 Emordi Street, Olodi-Apapa, off Idowu Street. Hospital Website is http://www.sonexclinicsltd.com . Haven't used it myself but heard good things, It was mentioned to me by my Dr who happens to be in Anambra State. The lack of personal experience is why I kept mute. I have given out the contact to 2 people on this thread but unfortunately none of them has given me any feedback on him. In case you check it out, do let me know.

Janix2:
Hello my e-family,biko I posted earlier concerning a very good gynaecological hospital in lagos and enugu,pls my e -sister do you know any good renown one.TIA

JUMAYIN:
Happy new month mamas,this month is gonna be d best month ever....i av prayed to God to give me a birthday gift of 20 bfps to be showered on this thread...grab your copies NOW!!!!!

Graceyy83:
Great mothers, please can I take omega 369 while on antibiotics treatment.

Janix2:
Hey ladies,I noticed that my period has reduced,it quite scanty,and doesn't really flow well especially at ngt,though I use 2 pads twice daily but they don't get filled up?
Tryin to figure out a cause or is it normal?

Chyvia:
Oluwatise congrats you shall carry to term and deliver like Hebrew women. I am next in line.

HWA 4realwoman may our good God surprise you with Bfp as you celebrate today.

Please my lovely mamas I bought fertilad for women and omega 3 6 9 and am taking them 3 tablets at a go. I want to know if am taking it correctly.

Oluwatise2016:
Everyone, happy Sunday. I got my BFP today.
Very unexpected. Infact this was the cycle where I obsessed the least.

I didn't even test until I started feeling ill and the doctors recommended it.


God bless you all

chichung91:
Sisters this 2ww is really something else. I'm really trying not to symptom spot as advised by fvine. Hmmm still has one week to go. Not much of symptoms apart from sore boobs cramps and some creamy CM.
Congratulations to all those that got their BFPs and baby dust to us all

lalabu:
Good evening mama's of glorious children,am new here,have been reading post here since the beginning of this year,so i decided to join today...am also ttc hope am welcome my mummies

Fvine:
Lol. It looks difficult in 9ja settings but very doable. You can eat Yam and Potatoes but just do portion control on them and don't eat regularly. They are good carbs.

Rice, go for Brown Rice (Ofada Rice) or the local rice instead of the regular processed foreign ones. You can also eat Basmati Rice instead but in moderation. Things you can use and cook as rice that are low carb and healthy are Quinoa (Acha by Northerners), Bulgur Wheat.

Swallow: Unripe Plantain Flour, Oatmeal Flour, Potato Flour.

Breakfast & Vegetables: Drink Quaker oats without Sugar or use the Oats to make healthy Oatmeal Pancake. You can also make Fritata ( Mr Biggs Tasty Fiesta) in a healthy way.

Eat Eggs, Fish and Meat. They're healthy and low carb too. Also eat Vegetables they're low carb as well. Pepper soup is also very good but mind the pepper sha.

Beans in moderation though. You can use to make Moi Moi but reduce the oil, Pankara - Akara made without Oil without Oil which tastes as good as the regular akara.

Stews and Soups - Instead of using palm oil, use tomatoes and peppers to colour and sweeten. You can do this perfectly for Okra Soup, Ewedu Soup, All Vegetables Soup
I know someone who uses in all soups but I've only listed the ones I've tried. For your stew, use very little oil.

Fruits : Apples, Pear, Grapes, Paw Paw,Oranges but all in moderation because they contain fructose which at the end of the day is sugar and carbs.

You can go to www.9jafoodie.com for healthy ways of cooking 9ja foods. The lady who owns the blog has used healthy cooking to lose weight and her before and after picture is on the blog too.

You can also visit www.africanweightloss.com for healthy cooking recipes of 9ja foods for those trying to eat healthy and/or lose weight. I've posted 3 Week Sample Menus from africanweightloss on the Weight Gain/Weight loss TTC Thread. They have a forum where people interact just like here on Nairaland.

Hope this helps.

Fvine:
My Dear it's not everyone who has PCOS that's overweight. There are lots of Lean women with PCOS too. Which side effects did you get from Metformin? I count myself lucky for now. Today is my 4th day on Metformin and the only side effect I have so far is just Nausea. Although I had terrible tummy runs once yesterday night.

You can get Inositol at GNC shop at Opebi, Ikeja, Lagos or just try big pharmacies wherever you are. It sells for N4,500 for a bottle of 100 Capsules and N18,000 + for a bottle of the powdered form. I have a feeling it will be in big Pharmacies in Abuja. or if you have the cash, go for Ovaboost. It has 2000mg of Inositol and other Vits that PCOS women need. Another alternative to Metformin is Cinnamon. Some women have successfully used Cinnamon Supplement to win PCOS and achieve Pregnancy. It's also available at GNC Ikeja but I don't know the price.

ebony13:
@ janix2 . ayaayo wrote out a pcos diet she got from Nicole the fertile chick's blog. You can check it out on the blog or go through ayaayo's post.