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Travel / Re: King Air Jet Rams Into Fence At Lagos Airport After Brake Failure by jones9ice: 3:59pm On Aug 21, 2020 |
Righteousness89: The BAALE OF JESUS I HAIL THE Righteousness89 |
Islam for Muslims / Re: A Submissive Muslim Wife Suddenly Lost Interest In Sexual Intercourse by jones9ice: 2:42pm On Aug 21, 2020 |
Salam, my own little understanding, it good have your wife has your best friend and also whenever she's going through something she will be able to tell you her mind without been judge or saying it jinn or anything, and probably maybe the way you dress changed or you dont use perfume anymore and also dont look clean and also maybe youaint satisfy her enough like before, or you can go on a date. 1 Like |
Travel / Re: Share Your Experience. by jones9ice: 2:02pm On Aug 21, 2020 |
Ferebiekunake: Just been sarcastic, you didn't get it tho. 1 Like |
Travel / Re: Share Your Experience. by jones9ice: 3:21pm On Aug 20, 2020 |
Ferebiekunake: Hope you always find your way back home. 1 Like |
Sports / Re: Alphonso Davies: I Wanted Messi's Shirt But He Was A Little Bit Upset by jones9ice: 3:20pm On Aug 20, 2020 |
messi said i 8 2 say this, I CANT GIVE YOU MY SHIRT sorry. |
Travel / Share Your Experience. by jones9ice: 3:00pm On Aug 20, 2020 |
Can anyone share their experiences with company's that ship from USA TO NIGERIA and reason you give up using those companies. |
Music/Radio / Re: Burna Boys: The ‘Twice As Tall’ Album Review by jones9ice: 2:10pm On Aug 20, 2020 |
GeneralPula: Or maybe you should get appointment with the doc to help you clean your ear then, or you should buy Bose or Samsung akg buds to give you a better sound, you go have those kind of thing and still dey complain album no sweet kilode |
Crime / Re: Househelp Caught Trying To Poison Her Madam With Snipper (Photo, Video) by jones9ice: 2:07pm On Aug 20, 2020 |
PROBABLY THE WOMAN IS SO SO WICKED. |
Music/Radio / Re: Burna Boys: The ‘Twice As Tall’ Album Review by jones9ice: 1:35pm On Aug 20, 2020 |
GeneralPula: I guess you need a better Dre beat or better car that have a good sound system, as first you will think the album doesn't make sense but if you have a better sound system, you will know the album is spiritual, anyway I can borrow you a good sound system if you need one. 1 Like |
Health / Re: 593 New COVID-19 Cases ,253 Discharged And 4 Deaths On August 19 - (2913 Tested) by jones9ice: 12:55am On Aug 20, 2020 |
Confirmedzombie:
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Crime / Re: Sunday Shodipe: IGP Deploys Crack Detectives To Oyo State by jones9ice: 12:47am On Aug 20, 2020 |
believe me, anytime they found this guy they might says he's dead or they will let the story just die down, sheybi no be Nigeria we dey, make we dey see |
Travel / Re: I Finally Got To America-thanks Nairaland! by jones9ice: 6:17pm On Dec 08, 2017 |
Smartmugu I feel your maturity and the way you explain thing bros and jwilling I love the way you avoid some bozo 1 Like |
Politics / Re: Too Much Money: This PDP Man Poses With Piles Of Naira Notes - Photo by jones9ice: 1:20pm On Mar 22, 2015 |
EcoTerror: Ecoterror or what is your name .. i can see you re among boko haram i swear na JFK go kill you soon your funeral is near |
Celebrities / Re: Tonto Dikeh Shows Off Major Cleavage In Revealing outfit by jones9ice: 1:39am On Feb 10, 2015 |
i tot say na down mswwwhh |
Romance / Re: My Boyfriend Treats Me Like An Egg, I Am Scared by jones9ice: 1:39am On Feb 10, 2015 |
i think that to much abi well you need all those Mr Hammer Make dem hammer in and out |
Politics / Re: SEUN KUTI: If Buhari Wins And Is Pro-people, Then I Might Forgive Him by jones9ice: 1:26am On Feb 10, 2015 |
if he no vote wetin go happen i beg tell me he don over smoke |
Politics / Re: Why Is PDP Damn Keen On Bringing Buhari Down (the Guardian Newspaper Pg32) by jones9ice: 1:22am On Feb 10, 2015 |
EUROBOMBER: Please just reason what you saying.. dont you see them bomb mosque also and what you tryna bring out, i swear you dont have anything to say even if you vote for buhari we dont care it up to you and you vote dont change anything APC CHANGE LET ME HEAR YOU SAY CHANGE |
Romance / Re: Advice On How To Stop Having Sex With My GF by jones9ice: 1:24pm On Dec 30, 2014 |
omo dis is what i pray for... ill hustle buy peak milk supply for house and food .. den am ready anyhow anywhere anytime .. ferrari zommmmmm |
Romance / Re: I Can't Continue Being A Virgin!!! by jones9ice: 1:22pm On Dec 30, 2014 |
do you know when i was 19 i was a virgin but my gal was happy and she force me to do it and now d tin sweet oo i always cont because i dont want to stop omo try ham once i know u go like masturbation gan 1 Like |
Nairaland / General / Re: 33 Ways To Reduce And Prevent Stress by jones9ice: 9:27am On Dec 15, 2014 |
izsmike: You are welcome Mikechibuze |
Nairaland / General / Re: 33 Ways To Reduce And Prevent Stress by jones9ice: 9:17am On Dec 15, 2014 |
izsmike: i have give iya rasaki 50 collect bobo and make sure you buff ehn and dont be a naughty boy |
Nairaland / General / Re: 33 Ways To Reduce And Prevent Stress by jones9ice: 9:05am On Dec 15, 2014 |
izsmike: You already Lazy before you think i dont know you before.. before you baff they will have to beg you before you do anything ill give you sweet first |
Nairaland / General / 33 Ways To Reduce And Prevent Stress by jones9ice: 8:04am On Dec 15, 2014 |
1. Don’t over commit. Whether in your personal or professional life, learn your limits and set boundaries. Know when to say, “No!” Don’t take on more than you can reasonably handle. 2. Avoid people who stress you out. If someone is a constant source of stress and you can’t turn the relationship around, limit the amount of time you spend with that person, or end the relationship entirely. 3. Avoid heated topics. You know the topics that cause your blood pressure to rise, so learn to avoid them. 4. Practice relaxation techniques. Techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response—a state of restfulness opposite of the stress response. When practiced regularly, you will enjoy a reduction in your everyday stress levels, benefit by a boost in your feelings of peace and serenity, and increase your ability to stay calm under pressure. 5. Change how you view things. Practice viewing stressful situations from a more positive perspective. Rather than getting stressed out about sitting in traffic, look at it as an opportunity to pause and regroup, to listen to your favorite music or self-improvement CD, or to just enjoy some quiet time. 6. Practice positive thinking. How you think can have a profound effect on your emotional and physical well-being. People who maintain a positive attitude and practice positive thinking experience less stress than those who are pessimistic and negative. 7. Anticipate problems. When issues arise, address them head on before they escalate. The best way to avoid big problems is by addressing them when they are small. 8. Express your feelings. When something or someone is upsetting you, learn to communicate your concerns in an open and respectful manner. Even if it’s just sharing what you are going through with a friend, you will likely feel better. 9. Practice good time management. Every improvement you make in how you spend your time gives you greater control of your life and plays a small role in reducing your everyday stress levels. 10. Don’t procrastinate. Putting things off until the last minute is a guaranteed way to increase your stress levels. Start doing what you know you should do when you know you should do it. Become a do-it-now person. 11. Stop striving for perfection. We should push ourselves to improve and to always do our best, BUT we need to know when something is good enough. On a scale of 1-10, start shooting for 8’s and 9’s. 12. Look for the upside. When problems and challenges present themselves, look at them as opportunities for personal growth. The next time you are faced with a challenge remember this African proverb: “Smooth seas do not make skillful sailors.” 13. Set aside relaxation time. Block out time each day to rest, relax, and recharge your batteries. Look at your daily schedule and identify one or more periods of time when you can take a break. Do something you enjoy during these blocks of time. 14. Keep your sense of humor. Smiling and laughing are great ways to reduce stress. 15. Exercise regularly. It is well documented that physical activity plays a key role in reducing the effects of stress on the body. Make time for at least 30 minutes of exercise, three times per week. A brisk walk can do wonders to reduce stress. 16. Consume healthy food and beverages. When we nourish our bodies with healthy foods and beverages our bodies are better prepared to cope with stress. 17. Get enough sleep. Getting a good night’s sleep allows you to rest your mind and body. When you are tired and fatigued, you experience more stress than when you are fresh and full of energy. 18. Use a “To Do” list. Writing down everything you need to do in a prioritized sequence is a huge stress reducer. When you are doing exactly what you should be doing in the exact sequence in which things need to be completed, you will feel more at peace. 19. Don’t accept stress. Refuse to get stressed out. As an example, if you are feeling stress because of everything you have to do, but yet you are giving 100% of yourself and you are working on things in a prioritized sequence, say, “I’m doing all I can do.” This is a conversation I have with myself several times each week as I consider all that I have to do. 20. Put together a debt-reduction plan. Putting together a plan to decrease your debt will do wonders to reduce financial stress. Much of the financial pressure people live with is a result of not having a budget or plan. 21. Build valued relationships. If you put an emphasis on building valued relationships, you will not only find greater enjoyment in life, but you will have fewer conflicts. Spending time with positive and encouraging people makes you feel better and reduces stress. 22. Stop stressing over little things. So much stress comes from getting worked up over petty little things—such as the person driving slowly in front of you, or listening to someone who has an opposing view on an insignificant subject. Use your self-control to ignore the little things that bug you. 23. Learn to respond, not react. When something upsets you, don’t react in haste. Instead pause and consider the best way to respond—a way that you will be proud of later. 24. Write things down. Stop trying to remember everything; start taking notes or making lists. This frees the mind and, because you don’t need to remember things, you will feel a whole lot less stress. 25. Don’t pick fights. You know the types of things that cause conflict. Unless it is something really important to you, learn to let it go. 26. Plan ahead and arrive early. We have all experienced the stress of running late for an appointment. When you have to be somewhere at a specific time, plan ahead and arrive early. 27. Stop expecting people to live by your rules. Dealing with unmet expectations is a huge source of stress. Make sure you set proper expectations for yourself. When you set expectations for others, make sure they understand them. Expecting people to fulfill your unspoken expectations is a sure fire way to get a dose of unwanted stress. 28. Get organized. How do you feel when your home, car, or workplace is a mess, or when you are working on a project and can’t find things? Take the time to get organized; then do the little things each day to stay organized. 29. Present yourself as being calm and in control. When you present yourself in this manner, you will feel less hurried and more confident, both of which will reduce the stress you feel. 30. Learn to estimate how long activities take. Start tracking how long things take to complete. In most cases, the actual amount of time it takes to do something is more than you initially estimated. By clearly understanding how long an activity “really” takes, you can better control your schedule and commitments. 31. Don’t try to control the uncontrollable. Many things in life are beyond our control, including the behavior of other people. Rather than stressing out over them, focus on the things you can control, such as how you should respond to them. 32. Learn to forgive. Accept the fact that we live in an imperfect world and that we all make mistakes. Let go of anger, resentment, and negative energy by forgiving those who have hurt you. 33. Be grateful. Take time each day to reflect on the things you appreciate in your life, including your own positive qualities and gifts. This will increase your happiness and help you keep things in perspective. |
Phone/Internet Market / Re: Nokia Symbian 6120c ''Sold'' by jones9ice: 9:20am On Nov 22, 2014 |
born2fuck: omo that one go good gan oo but you go assist me for one side na |
Celebrities / Re: Marriage Anointing Transferred By Pastor Kissing Naked Women's Butts!!! LOL by jones9ice: 6:24pm On Nov 20, 2014 |
ukwu nla nla i like it |
Phone/Internet Market / Re: Nokia Symbian 6120c ''Sold'' by jones9ice: 6:11pm On Nov 20, 2014 |
born2fuck: you fit borrow me truck make we carry ham go give Boko haram |
Phone/Internet Market / Re: Nokia Symbian 6120c ''Sold'' by jones9ice: 10:05am On Nov 19, 2014 |
born2fuck: no bi sambissa forest na olumo rock |
Fashion / Re: Meet 'beshine' The Girl With The Biggest B00bs Implant On Earth by jones9ice: 10:53pm On Nov 13, 2014 |
As in wetin she put there |
Romance / Re: She Sent Me This Text Message by jones9ice: 8:26am On Nov 13, 2014 |
Oh Mine That mean the Agbo You always you use when you on Bed always powerful more then her new husband am sure it will be 15inches i know you the one reminisce |
Romance / Re: Man Buys 99 Iphones To Propose To His Girlfriend; She Says No (Picture) by jones9ice: 3:54pm On Nov 12, 2014 |
if say i dey there i go steal one and if d gal na my sister we go fight i go tell ham mk she pack those iphone bring come huz mk she tell d guy she will reply over text i don hammer for ikeja bi dat |
Autos / Re: OLX Is The Most Useless Website by jones9ice: 7:21pm On Oct 11, 2014 |
Dont blame dem blame yourself i do sell thing on there the reason why i said blame yourself because dont be carry away with low price tin and always look before you buy and do business in a open place my guy 1 Like |
Romance / Re: Help! My Boyfriend Caught Me With His Best Friend In Bed Two Days Ago. by jones9ice: 9:21pm On Sep 02, 2014 |
This gal can lie ooo shey we will look like someone from congo are you are stripper 1 Like |
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