₦airaland Forum

NwaIdeato:
I dare Tinubu to pull half this number in any SE state.

People will always attend campaign rallies hoping that free monies will be shared whether they support the candidates or not.

What am I saying sef,they no born tinubu well to pull this crowd in any state in SE!!!!

Ishoola:
Probably she manually format the phone whole the battery is below 20 percent or so,

Battery was at 13% when it happened

ajabani4allah:
Ok, thanks

Were you able to resolve the issue?

Nawa o.. My sis got a brand new umidigi a11,2weeks later it started developing charging issues ( battery percentage isn't increasing during charging) . We thought it was a faulty charging port,took it to a repairer at fine brothers in ph, the guy repaired the port. Later that night,the phone entered into fastboot mode, eventually rebooting on it's own according to my sis. She pressed vol - with power button,the phone came on then suddenly went off uptill now has refused to come up. I don't want to believe the guy tampered with the phone.

From Abia
State : APC Uche Ogah
Federal : LP Peter Obi.

repairpalng:
Available

Do you have office in port Harcourt?

I thought it was Jan 2023 upfront until I opened the thread. Tufiakwa!!!!!
They may receive their February salary by December, Nigerians deserve whatever is coming at em.

"I'm minding my language if I tell you to kiss my fuvking butt"

Dminister:
Obviously you can’t understand that you are so stupid to come to my mention. Thank your stars this is a faceless forum where kindergarten like you insult your parents without being remorseful. The blame is on your parents for raising a foolish child who can’t make a comment without emotionally being stupid to insult his generations.

Your comment gave you out as one of those I was referring. Mudafucker!

Don't mention me again until you can lift your bodyweight off the floor!!!! You think bodybuilding is cheap? If not anything, I'm glad you learnt something new today.

Dminister:
Man go gym Sotey im Gbola wey Baba God give am make he take give im woman joy go run enter inside all because he wan be Mr Nigeria. Otedola, Dangote no do Mr Nigeria to make money. na wa oo

I know guys that made a fortune with the gym and still making it. With that pot belly covering almost half of your upper body how much have you made in life? In your fvckked up mentality, everyone that visits the gym is wretched and poor? ,then you haven't been to a gym. I guess you are richer than flavor who knows the importance of visiting the gym?
Can you even afford a gym membership, can you afford supplements?

Lkj20:
available

Pictures?

gidieberry:
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Do you have rn8 case?

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.

Zabiboy:
You say light weight doesn't build?
Well, everyone has what works for them...
For me, someone benching ( works with dumbbell too) 30-50 of a lighter weight would build faster and more firmer than someone stacking up heavy weight and benching only 5-10.. Light weight also increases your tolerance, because you know its light, even if you are tired, you can keep going...
Heavy weight, you gas out faster, once you bathe, everything wey you pump don wash off ..
I only prefer heavy weight for squatting or leg programs..
At the end, everyone has what works for them

Biceps are more difficult to build than chest. You can build chest from doing body weight workouts, compound exercises. But biceps need isolation workouts. So you might be right.

By 30-50 of a lighter weight,do you mean reps or kg? And yeah, that pump is what most bodybuilders look out for in every workout. It mean go down some hours after workout. But the next day the pump comes back,my experience.

WildPrimate:
And how long will you be able to keep this up. When will be your next work out session? Try and be realistic. How many times do you visit the gym in a week? You work with 25 kg barbell on Monday, Tuesday you use 30kg
Before Friday you are already attempting to lift 45kg. U dey whine me? Saturday kor
Easy brother, easy

I never said so .
That was an instance. I used the word aim . When your aim , objective is to curl 25kg,it doesn't mean you must achieve it in that session. It might take you weeks to achieve that, muscles don't grow overnight.

In bodybuilding,one should try to lift a weight that will give you good resistance. I used an illustration,that if you keep curling 20kg barbell 2x10 reps for weeks your biceps won't grow. Instead choose a heavier weight than 20kg,it might be 22kg,23kg,25kg depending on your ability to control it in proper form, and increase the rep. Increasing reps doesn't really mean you must complete them.

Let's say you want to barbell curl 25kg for 12 reps ,2 sets. If you successfully curled it without any failure,then that's a light weight. It should be increased. The objective is to choose a weight that will keep you struggling for the last 2-3 reps.

Zabiboy:
Tips for those getting started/ already in the gym:
1) Consistency > Size of weight
2) Light weight builds the body, heavy weight builds strength ( i highly recommend light weight for bench press)
3) Focus on one part of the body each day/week
4) Squat more..Never leave the gym without doing squats/lunges ( laps & calves take time to build)
5) Gym is 20%... Food is 40%, rest 30% and stress level 10%.
6) Dont try to look like a bouncer in 2 months, you can still be gyming at 60.. Build your tolerance level..
7) Finally, for those who dont have fat, whey protein helps, but i prefer raw eggs( take at least 2 raw eggs after the day's session. You can add milk to the raw eggs to make it sweeter and more nutritious) ..
_{more additions are welcomed}

Just a lil correction, light weight don't build, instead it keeps the gains. If you want to build don't lift light,lift heavy but not too heavy. Muscles grow when challenged and heavy weights challenge these muscles. If you're trying to build your biceps, you don't curl a 10kg dumbbell or 20kg barbell whenever you visit the gym and expect your biceps to grow. Instead you lift heavier weights than before,e.g if you did 20kg barbell curl 2 X 10reps today, you should aim to do a 25kg barbell curl 2 X 12reps on your next workout. Keep increasing the weights and reps,that way your muscles will be challenged to lift more which leads to more growth. My take...

posty56:
you are playing with fire, that single mom will want her investment back one way or the other, and by the looks of things you just wan chop money move, better find way detach yourself while it's still early.

What could she possibly want back? Francis95 no mind all these comments,eat her money jare,but use yo head while in the process.

NobleRace:
Atheism does not believe in God or any form of spirits or the existence of the supernatural.

So what has atheism and all it entails got to do with this topic Ndi mmadu sef

GodHelpMe1:
Is rain making by individuals a real thing?
Opinions will be appreciated

It's real and purely scientific, Google cloud seeding. Nothing supernatural about it.

New year's Eve..

Pussyassniggar:
I don't know how u can send d link to me
Or just put me thru on it

Check out Super9ja on bet9ja. It's a weekly promo, you predict the correct scores of 6 matches across Europe. There are prizes for the top 20 players.

Pussyassniggar:
Wow
So if it clicks they pay u or its just for d fun of it

They pay

Pussyassniggar:
U nor suppose dey combine correct score

It's a promo and it's free.

Put yo life savings...
Emekablue how many pts have you now?

IlovePMB:
what of rain making. invoking rainfall. Is that also included?

How is that supernatural

Christabelluv1:
Such things happens
I remember last month that my mom went to see my grandmothers corpse at the mortuary she was told to bring what her mother likes eating while alive. I was like does the dead feed, still wondering

Hahahaha... Nawa o,the mortician was just hungry. I know u guys brought it even in full quantity.

silvoclaira:
Go and get this product. Same thing happened to me

Eye drop

You are not an eye doc and you are prescribing " sparkling eye drop" , do you even the MOA of that eyedrop you just mentioned

julybaba:
That is your right eye.
Hope you are not a hardened drunkard?

That's the left eye, it's a flipped image.

You better visit an eye clinic.Don't buy any sparkling eye drop, just look at the name sef.

Where's Mason greenwood?

BKayy:
Exactly.

Nigerian juju man be like "I have supernatural power or my juju is real"

And you'll ask, pove it. Instead of him to do it with a thing of joy like making you wealthy instantly, he starts threatening you, trying to feed on your fear.

They are just scared. Nothing more. Till date none of them can explain to me why their juju did not save them from the whites during slave trade or from Bandits of today.

Some Africans sef

True,these things thrive on ignorance and fear,same thing with religion.