₦airaland Forum

you high?

My best nairalander is me

GlorifiedTunde:
OMG! Did I just respond to a school kid

just because she THINKS I look like a schoolboy doesn't mean I'm one.

True talk.

SB

Marry the lady you love and loves you too.

vizkiz:
I knew he was gonna take it as an "insult" una no get sense of humor for this country

lol nor mind am jO. i got d joke

lol funny guy.

For me, I vote farano . The main reason I like her is because before she closes any thread, she'll drop a link to another similar thread on NL so you understand the reason she closed that thread. There might be other MODS that are also good so here's a chance to vote for them and give reasons why you like him/her.

A capital YES

lol

[b]BENIN—Edo State Commissioner for Information
and Orientation, Mr. Louis Odion, yesterday, said
the state governor, Mr. Adams Oshiomhole, was
earnestly in the race for the 2015 presidential
election to rescue Nigeria from its current
bondage.

He declared that the governor was better
equipped to lead the nation with his pan-Nigeria
perspective, asserting that he had better
credentials than other All Progressives
Congress, APC, presidential aspirants.
He said: “It is not a rumour, it is a fact.
Oshiomhole is in the race. But if you expect the
kind of jamboree that is currently taking place,
where people embark on road shows, promising
heaven on earth, Oshiomhole is not going to do
that. I can tell you he is in the race, and it is in
response to the yearnings of well meaning
Nigerians, that our country needs somebody of
his pedigree at this point of our history to move
Nigeria forward. You will even recall early this
year when Governor Babatunde Fashola said the
nation needs somebody like Oshiomhole as
President to change Nigeria. Fashola, as we all
know, is a performing governor. But he said
being some body that has stayed in Benin City
before as a student of University of Benin,
UNIBEN, he knows what Benin was then and what
it is today. That is why he said Oshiomhole is a
good material.

“As a journalist, I take time to read reports and I
have looked at the parade of some of the APC
leaders who have so far declared interest in the
presidential ticket. Of course, you have people
like General Muhammadu Buhari, Governor Rabiu
Kwankwaso of Kano State and former Vice
President Atiku Abubakar. The Speaker of the
House of Representatives, Aminu Tambuwal, has
also been mentioned as a possible candidate,
and my brother and friend Sam Ndah, has also
been mentioned. But when I look at the parade,
I am not inspired with some of the sentiments
they advance for joining the race. People will say
Buhari is a regional champion, that he is the only
one who can galvanize votes from the North. In
terms of qualification, Atiku is regarded as
someone who has a deep pocket. As for Rabiu
Kwankwaso, he is somebody who is very
effective in Kano state. For Tambuwal, some will
say whereas he seems to offer freshness, his
own disability is that he has not had the
experience.

“For Sam Ndah, I read where he was described
as a man of novel ideas. I think among all of
them, Oshiomhole stands taller in the sense
that he is the only one who offers a pan- Nigeria
perspective. Oshiomhole is going to come in not
as a candidate of the South-South, but as a man
whose face is known in every nook and cranny of
Nigeria. That is what he is bringing in.”

Source : www.vanguardngr.com/2014/10/2015-oshiomhole-presidential-race-rescue-nigeria-bondage-odion/#sthash.1ZgFndK4.dpuf [/b]

D fish resemble GEJ

SB

She's got that guy wrapped around her fingers. Did someone say juju? No dats conji

I've said this before on another similar thread and I'll say it again. If after creating this topic and it doesn't make FP, you're a dumb nigga at presidential level.

[b]Imagine you're in a situation (work, plane, train,
automobile) where you just didn't prepare any
healthy foods. Maybe you are in a situation
where the only choice to eat something is junk
food.

I'm sure this doesn't happen to you that often
right?

But when it does, should you eat junk foods to
keep your metabolism up or would it be more
beneficial to not eat at all?

Let me tell you a little story about a guy who
got into a few situations where the food choices
were not ideal. His goal was to build muscle and
burn off fat. This guy worked out pretty hard,
was trying to eat right but occasionally life got
in the way and he made poor nutrition choices.
Not all the time mind you just when there was
nothing else to eat and he was between a rock
and a hard place.

He choose to eat the junk food.
Guess what happened to him?

He's fine!

That guy was me (duh) and I've been in plenty of
situations where I didn't plan or the food around
me at the time wasn't ideal.

Key Concept ... if you can follow your nutrition
plan 90% of the time you will be perfectly fine.

That means you can get away with eating junk
every so often and not make a dent in your
progress.

By now, you're probably wondering if there's any
difference if a person is trying to lose fat or
bulk up and if that makes any difference in the
answer.

If you are trying to lose fat, then having a
protein is ideal as you won't store as much of
the "junk" food as fat. Let's say you have no
choices for whatever reason, then get your
hands on the best protein you can and stick with
that. I would suggest eating the least un-healthy
parts of any available food.

The most important part of any meal is keeping your
body's nitrogen balance in the positive. That
means protein!

If you are trying to bulk and gain weight, you
can give yourself a little more room to make
mistakes. While it's still true that you wouldn't
want to put on any excess fat, bulking does
require a surplus of calories so the rules loosen
up a bit.

In either case, don't eat more calories than you
normally would for that meal.

If you find yourself at a fast food restaurant,
check out any available nutritional facts and
make the best choices possible (salads, grilled
chicken, etc.).

If you find only vending machines in your
location, look for the lowest fat and sugar
snacks.

If all you have is a choice of a candy bar, then
hold your breath until the next meal. ;-)
Here's what else...

"There's no ideal preparation place at work."

Many people fall into that category and there's a
wonderful and cheap solution to the preparation
conundrum.

It's called Tupperware and a small lunchbox
cooler.

Guess what you can put into something like
that?

* cottage cheese
* sandwiches
* vegetables
* fruits

All it takes it a little prep time at home for the
work environment where there's no ideal
preparation situation.

So it all adds up to this...

If you occasionally find yourself hungry and in a
situation where the food choices are not ideal,
then go ahead and eat that burger or pizza. You
can still toss off any of the items on it that are
just sugary or horrible to eat and still make the
best of a bad situation.

If you find yourself daily in these situations then
you need to plan more at home before getting
into them as eating junk will be part of your
routine and that will affect your goals.

I've never known anybody who made some junk
food choices ever so often to lose their abs or
put on 15 lbs of fat overnight.
While you want to be strict most of the time
(90% rule) you do have room to play when life
throws you a curve ball.

The question now is "Would you rather skip a meal than eat junk?"

Share your thoughts!! [/b]

I want the 250mb but I cnt pay into ur acc o

too bad

Blitz4real:

Op said smiling not laughing

[b]I used to have problems filling out forms because I didn't know the difference between first, middle and last name. For those having the same problem, this is for you.

Last name is father's family name or surname. John
David Smith: Smith is Father's name. Father
was, say Charles Smith. In business
relationships, he would be called Mr. Smith.
His wife would call him Charles.

First name is given name, what your
Mother or sister may call you (NOT a
nickname, tho). John David Smith: First
name John.

Middle name is second given name, if any.
John David Smith: David is middle name.
Your Mom might use it when she is REALLY
angry at you: JOHN DAVID, you get over
here to me, RIGHT NOW! lol
Ordinarily not used.

I was raised Roman Catholic, and have FOUR
names! First name. Middle name.
Confirmation Name. Last name. :-))
Usually middle names are not used, unless
necessary to differentiate between two
people with same name: John D. (for David)
Smith vs John H. (for Henry) Smith, if both
in the same class in school, or on the same
list.
Hope this helps.[/b]

SB

Which one be wife, which one be mama? I don't gerrit

don't bother yourself clearance will last the whole of first semester