DONOCSO:


I care for people that care about me.

Ha! Is it that bad? What did she even do that is unpardonable

aieromon:
Its finally nice to see dieting with local content.

Do you have anything for pot belly?

Pot belly will vanish if 1) you do home made detox, 2)eat more of fruits n vegetables, 3) drink enough water, 4) manage your quantity. This last one is very important. Anything you eat n feel the impact on your stomach is over eating.

Try to eat less at a sitting.

soldierdollar:
Yes . Diet monitoring has been basic way of controlling weight . most times exercise doesn't help if one eats food with high calorific value .Exercise and diet control should always be complementary .

Exactly, thanks

DONOCSO:
I had a girlfriend that hated going to the gym, each time we go out the fat girl was always asking me of how to loss weight without exercise. I wish we were still dating, I would have forwarded this to her mail.

Its not late yet bro, sharing they say is caring.

seemples:
Nice!

Thank you

Loosing weight and staying in shape and healthy is the most difficult journey ever. You know why? It is simple, all the food we have that is at least palatable and taste buds friendly are heavy carriers of calories. And we all know that excess calories is responsible for weight gain. One thing we need to know is that the tastier and less colourful the food is, the higher the chances of excess calories.


I will take you on a journey with my weight loss story using our dear local food without exercises. Yes when I say "without exercises" do not misinterpret me. So I got delivered of my bundle of joy, scared of what my new weight will be since all my old clothes doesn't fit in anymore.

I mustered courage to check my weight at six weeks hey the doctor can't attend to me without it. Wow! It was 72. A whooping 20kg. Yes I was a 52kg lady before pregnancy, No thanks to excessive high calorie food intake. You know the painful part, I was on exclusive breastfeeding. But I was ignorant then.

I started exercising, yes it worked to an extent and stopped as baby would suck up all I have got and I will be left with no other option other than to eat, eat and eat. No credit is going to my mother-in-law either as she will get all sorts of food for her dear daughter in law. Don't blame her please. It was as if all my effort on exercises is not paying off, I had to stop killing myself and decided to make some adjustments in relation to food-what I eat and how I eat them. Mind you, I still enjoy all the food varieties everybody in the house enjoys. So this is the adjustments I made on food.

Incredible food alternatives that burns calories

1) Quaker oats: Oats is one food that is rich in dietary fibre. Its high fibre content and easy digestible quality makes it ideal for weight-loss. This easy-to-make food is also rich in antioxidant. I replaced my morning bread and tea with a bowl of quaker oats with a cube of sugar and a tablespoonful of milk. Aside its weight-loss benefits by keeping you fuller for longer, quaker oats is also filled with other health and healing benefits.

2) Agidi/Eko: You know the saying that goes "the taste of the pudding is in the pudding" that is exactly tailored down to our homes. The taste of swallow is in the soup. So I ditched semo/wheat for homemade agidi. I still get to enjoy my favourite food but in a different way. I usually make my own agidi at home with millet and guinea corn. ordinary yellow corn is good but I opted for millet n guinea corn because it has higher fibre content and contains less calories. In fact my family members has joined me in eating agidi because it is sooo delicious with a lot of benefits.

3) Home made sauce: Omg! this is yummy. instead of traditional Nigerian stew or our usual ofeakwu, I opted for a home made sauce that is tastier, healthier, heart friendly, calorie burner and weight manager. This home made sauce can be used to eat everything ranging from rice, boiled/fried yam, boiled/fried plantain, spaghetti, etc. It can still be eaten alone.

One good thing is that, it does not break your bank account. Aside meat, you can make it with #200 or less. all you need is small sized cabbage, carrot, green pepper, few hard tomatoes, ball pepper,spring onions/white onions, seasonings and of course, the "encouragement" chicken.

I will stop here in order not to make the post longer, I sure will compile the list2 soon, stay tuned.

Source: http://www.liliansblog.com/2015/02/incredible-weightloss-with-our-nigerian.html

Hello besties,

Please show me some love, vote baby Xenia by following this link www.cussonsbabymoments.com/top20 and vote Xenia Chiamaka Nwobu as the Cussons baby of the year.

Your vote is very important to us to put year among the first 10 babies. We did it during the first stage, we can do it better this time.

VOTE XENIA CHIAMAKA NWOBU

Hello besties,

Please show me some love, vote baby Xenia by following this link www.cussonsbabymoments.com/top20 and vote Xenia Chiamaka Nwobu as the Cussons baby of the year.

Your vote is very important to us to put year among the first 10 babies. We did it during the first stage, we can do it better this time.

VOTE XENIA CHIAMAKA NWOBU

guru01:
dont be sorry for the ignorance, just be patient until d ban expires.

It's not a ban, It is a total blacklisting.

Grime:
I doubt mods have the ability to censor words.
Your url was either manually added to the censor list by the Admin or they could have an auto ban feature that triggers based on the number of times you have posted your url (unlikely but possible).

Looks like you have posted your link in all your threads. No forum owner would find it pleasing.

Yea i did that and I am sorry. I never knew it is an offense.

Please how do I contact seun or anybody that can handle my issue. I think my URL has been blacklisted on NL, I used the mail mod option to contact them yet there was no response.

Any kind of help will be appreciated.

www dot dot com pls complete it cos my URL has been blacklisted.

alabiyemmy:


you want to know why all these? Its because they all have gout and they need it attacked at home. Simple.

Why are they acting as if they are concerned?

Dinakas:


This got me laughing

But that's simply the truth.

Why use religion as a yardstick for our international decisions?

Being the "lion" of tribe of his house to his wife and kids that the kids will fall sick on hearing their dad's horn.

Who say money no good?

UnknownT:
Happy Birthday

Thank you dear but its on 27th, I have corrected if though.

Olufemiolaolu:
God bless u. Happy birthday llnp

Thank you dear but its on 27th, I have corrected if though.

Please vite my lil girl here to win the Cussons baby of the year here https://cussonsbabymoments.com/details.php?ref=215
Xenia chiamaka Nwobu

Pls vote my lil girl to win the Cussons baby of the year here. https://cussonsbabymoments.com/details.php?ref=215
Xenia Chiamaka Nwobu