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PoliticsRe: Ondo Governorship Election Results Update From Polling Units - Vanguard by losak9111(m):
MikeB3:
Mathematically, PDP is winning in respect to the above results so far! Expected results though, God no let them do ojoro with their stupid federal might! Jegede all the way!
don't-deceive-urself-bros,not-only-mathematically-u-will-grammatically-or-scientifically
PoliticsRe: Ondo Governorship Election Results Update From Polling Units - Vanguard by losak9111(m): 5:29am On Nov 27, 2016
As-at-the-time-of-this-report:APC-has-won-5-out-of-7-LG-they-will-continue-coalition-by-6am.but-anything-can-still-happen
GamingHow Do You Open This Door Without All The Plates Smashing? by losak9111(op): 9:04pm On Nov 17, 2016
Internet users in China and Taiwan have posed the question,How do you open this door without all the plates smashing?
Even the Chinese people are still finding answers.
So, how about you look closely at the picture and tell us how you’d go about it. Pls educate me aswell because am still bothered aswell.
‘How do you open this door without all the plates smashing?Lets Show Them Nigerians Are Smart people…

FamilyA Young Wife Threw Away Her Dignity And Slept With A Neighbour For $3 (N1000) by losak9111(op): 7:29am On Nov 17, 2016
A young wife threw away her dignity and slept with a neighbour for $3 (N1000)A young wife threw away her dignity and slept with a neighbour for $3 (N1000) in Mashonaland Central province of Zimbabwe.
According to The Chronicle, the 22-year-old married woman sold her body for $3 to a 29-year-old neighbour in Mapondera village 2 Chiweshe in Mashonaland Central province.
The village chief Makope said, Shadreck Chindori (29) pleaded guilty to an adulterous affair with Simon Chasowa’s (17) wife Cynthia Mako (22). While revealing details of the encounter before the village court, he said on Tuesday the 8th of November the husband saw Chindori waving a signal to his wife before dropping US$3 on the ground which she latter picked.
The young man confronted his older wife before slapping her hard in the face and she admitted to having dished s*x goodies to Chindori in the morning at their seedbed but had promised to pay latter.
Chindori pleaded guilty to the charge and was ordered to pay a beast by Chief Makope but he begged for mercy lamenting that he could pay the fine in form of goats and was latter slapped with four goats fine.

PoliticsWhen Nigerian Politicians Join Any Public Discourse They Turn It Upside Down by losak9111(op): 6:51pm On Nov 10, 2016
And when Nigerian politicians join any public discourse they turn it upside down.
Doyin Okupe: Hillary lost because she wanted to edit the Bible.
Sen Ike Ekweremadu: PDP will work closely with Trump as if Trump knew if PDP exists.
John Oyegun: Trump won because he bought into our Change Agenda.
Fayose: Trump won because Obama supported Buhari. Can you beat these people.
NYSCThe Nigeria Deposit Insurance Corporation, NDIC, Has Revealed Plans To Shut Down by losak9111(op): 5:43am On Nov 10, 2016
The Nigeria Deposit Insurance Corporation, NDIC, has revealed plans to shut down Mavrodi Mondial Movement, MMM, scheme in Nigeria.
The Managing Director, MD of NDIC, Alhaji Umaru Ibrahim, disclosed that the regulators had set up a Committee to stem the nefarious activities of the fraudsters across the country.
Speaking on Monday during the NDIC Special Day at the 2016 Lagos International Trade Fair, Umaru advised members of the public to patronize only banking institutions that display the NDIC sticker: ‘Insured By NDIC’ in their banking halls or entrances.
He lamented that despite repeated warnings, Nigerians were still trooping out to patronize the illegal fund managers.
The MD said, “I wish to sound a word of caution to members of the public on the activities of illegal fund managers, otherwise known as Wonder Banks.
“It is worrisome to note that despite repeated advice, many unsuspecting members of the public are still falling victims to the mouth-watering interest being offered by these illegal fund managers.
“However, the regulatory authorities have set up an inter-agency committee under the Financial Services Regulatory Co-ordinating Committee (FRSCC) to stem the nefarious activities of those fraudsters across the nation,” he added
This is coming at a time when there were growing apprehension that the MMM scheme was fraudulent.
Recall that the Minister of Solid Minerals and Steel Development, Dr. Kayode Fayemi, had dissociated himself from the MMM, saying he had nothing to do with it or any other online financial aid community, projects or contracts.
Also, the Central Bank of Nigeria, CBN, had warned Nigerians to be wary of it, referring to the scheme as a “wonder bank”.
The head of the consumer protection department of the CBN, Kadija Kassim, had said, “But I want to warn you against it because they are wonder banks that are not regulated.
“Desist from their activities because they are fraudulent.”

Jokes EtcConversation BTW Covenant University And Unilorin by losak9111(op): 6:36pm On Nov 01, 2016
Conversation BTW Covenant University and UniLorin

Christianity EtcRe: Marriage And Marrying More Wives: MARRIAGE FALLACY by losak9111(op): 7:01am On Oct 30, 2016
Fantastic2m:
In this cucumber age I fink one is enuf
. But some girls will find it difficult to get marry or having husband, don't be selfish
Christianity EtcRe: Marriage And Marrying More Wives: MARRIAGE FALLACY by losak9111(op): 5:55am On Oct 30, 2016
AlwaysUltraPad:
One is not enough.
yes bro
Christianity EtcMarriage And Marrying More Wives: MARRIAGE FALLACY by losak9111(op): 5:36am On Oct 30, 2016
Please take your time and go through this piece of write-up
.Marriage and Marrying More Wives: MARRIAGE FALLACY
--- by Tola Adeniyi
If we Christians keep insisting on this fallacy called One-man/One-wife, too many ladies will end up sleeping with different married men secretly while trying to make money and waiting for their own husband. Too many ladies will remain in their parents house till their 30s and some will live alone till their 40s. Most women who lose their husbands in their 40s and 50s will never find another man to marry them legitimately, they will end up sleeping around with different men.
GET IT RIGHT: Men and women are not equal and God never made us to be equal. Lets stop adopting all these American law that force Christian men to marry only one wife, while leaving several Christian ladies without husband, leading to many of them doing "bad things" in secret.
Sincerely, I was at a Church Service recently for Widows and a Pastor who wanted to give food items to the over 100 widows said: "Any woman in this service who can boldly say she has not opened her legs for any man since her husband died should come out to the front". Sadly, the number of women, in their 40s and 50s, who came out were less than 20.
That is the reality that we Christians are hiding from. Full details below...
Read this very interesting piece by Tola Adeniyi: THE AGONY OF MONOGAMY
It was at the church service for the 90th birthday of the legendary matriarch of the Awo dynasty Chief Dr Hannah Dideolu Awolowo in Ikenne that the thoughts that prompted this article began. Some well known highly placed gentlemen and their wives were called upon to partake in the wine sipping, bread breaking ritual called Holy Communion. As soon as these respectable ladies and gentlemen, all of them past age 70, and amongst whom were renowned professors, high court judges, legal luminaries and business moguls, finished their spiritual blessing and were returning to their seats, they caught a pitiable sight in their over-flowing garb of hypocrisy.
They wore forlorn mien plastered with furrowed frowned faces like some one afflicted with putrid smell of heavy dose of fart. They looked as if they were mourning a three-year-old boy mistakenly killed by his own father, or the passing of a poor woman who has just succumbed to excruciatingly painful cancer.
They clung to their wives as if they were newly wedded. I temporarily forgot that I was in a holy church, the spiritual enclave of Christians. I almost laughed my head off because I knew each of the ‘holy’ ‘monogamous’ men intimately and by Jove, I knew of their second, third or fourth wives/liaisons/mistresses with whom they had sired several children. To the whole world they were champions of monogamy, but to their hearts and conscience they were celebrated polygamists, or at best, serial monogamists. Pshaw!
I saw pain written all over them, the agony of living a lie, the unease of hypocrisy, and the shame of going through life pretending to be what you are not.
This is the sort of agony a lot of the so-called monogamists go through all their lives. The series of lies they sell to their wives, and the double life they present to their pastors and church leaders, most of whom are actually equally guilty of hypocrisy and double life living.
This piece is not set out to condemn or criticise monogamy. Monogamy is perfect for those who believe in its concept and can genuinely keep to it. I too have been married to one lovely woman for almost 45 years and it has been like a marriage made in heaven. I happen also to be the promoter along with some friends the 35-year-old Family Club of Nigeria which is dedicated to the upliftment and celebration of marriage and family values.
The article is designed to expose the hypocrisy and pain associated with embracing false notions which are really not observed by any culture in the world, and to advise those who erroneously sentence themselves to a life of sadness and emptiness because they were deceived to believe that there is some utopia somewhere called monogamy.
I am very much aware that this article will generate a lot of controversy most especially from those who live holier-than-thou life and have continued to deceive the world that they are upholders of a doctrine that is not supported by true and enlightened interpretation of any religious doctrine.
The White Men, I am yet to see any human being whose skin colour is white like that of chalk, came and told the unfortunate lands they invaded that the cherished cultures, traditions and religions of such lands were rubbish, and instead indoctrinated them with values which they themselves never believed in or truly practiced. We know of King Henry Vlll, and several major historical figures in ‘Christian’ Europe who had more than one wife in addition of a string of wives who their ‘laws’ forbade them to address as wives but who nonetheless perform all the functions of wife minus name.
God bless President Mitterrand who openly confessed to having two women in his life, with the one in the other house with whom he fathered an 18-year-old daughter at the time he passed on.
I have schooled, worked and lived virtually in all the continents of the world and I make bold to say with all emphasis at my disposal that no culture on planet earth truly practices monogamy. My Greek, Italian, Russian, British, American and other Caucasians routinely visit their other wives [called by other names] with whom they have children. But back in the homes shared with the one carrying the ring, they are monogamists!
If God had wanted humanity to be monogamous, He or She would not have made the pigeon the only monogamous creature.
The cultures that practice polygamy had always known that at any given time, the number of available marriageable women far out number available men plus the fact that an 80-year-old man, if he has money, is still very much in the market whereas a 60-year-old woman may not be that lucky. The biological limitation to a woman’s productive age is also a factor. Why should a woman therefore remain on the shelf till age 45 when she could jolly well get married as second wife to a man who can afford to share life’s responsibilities with her? Why should a woman leave a man with whom she is No 1, simply because took a second wife and end up being numberless in the hands of several men with whom she naturally shares bed just because of some doctrine she hardly understands?
All the women who should go and marry but are saying they do not want to share their man with another woman in a polygamous setting, are sharing current boyfriends with several other women. Where is the logic?
The argument that children in a polygamous house are always at each other’s throat does not hold water. Many siblings of monogamous families are known to have had worse and irresolvable, irreconcilable squabble, with dirty bitterness over inheritance than children from different mothers.
The agony suffered by both men and women in the hand of unnatural laws and doctrines is too stifling for comfort. In 2002, 502 Reverend mothers were reported to have died while procuring abortion in Rome. Nigerian Tribune wrote an editorial on the unfortunate incident. And stories of Reverend fathers having children and sodomising young men in their care are legion! Why the hypocrisy?
Why should the world continue to live the life of Ostrich?
A well known Nigerian journalist hid his other wives from his wife because his religion would not permit of it and his wife, living in monogamy should not hear of it. At his funeral service, other wives surfaced and the woman parading the ring collapsed. It was the grace of God that prevented double interment that day!
The Western world which had not learnt the art of living amicably with more than one partner under the same roof has indulged in multiple serial marriages, divorcing innocent wives under flimsy excuses so that another woman can move in should not be measure of standard for the world. Thank God Hillary Clinton in the US and Mrs Cook in England were very much wiser. They refused to allow "some indiscretion" on the part of their husbands to ruin their marriages.
There was a well known American actor who passed on about a decade ago and all his 11 ex-wives with their numerous children attended his funeral. To ridicule the lie of their hypocritical existence, all the women were recognised and addressed as wives. As far as records show, the man had 11 wives!
Society, especially we Nigerians just like Kenyans and others have done, must start to rethink this issue of pretentious monogamy vis-à-vis polygamy so that in the not-too-distantfuture we do not end up with millions of unmarried women whose life style would be worse than prostitutes’ and millions of children whose fathers would be nowhere to be found.
Music/RadioPre-wedding Photo Of Simi And Falz by losak9111(op): 10:00pm On Oct 24, 2016
Nigerian songbird and ace rapper, Falz have dropped another controversial photo from their recent shoot that has been tagged their pre-wedding photo.
Simi and Falz who will be headlining the next Industry night together have been in a lot of close up photos from a recent shoot for the campaign of their coming EP.[color=#000099][/color]

Christianity EtcThe New Nigerian Religion by losak9111(op): 1:37pm On Oct 23, 2016
*THE NEW NIGERIAN RELIGION*
A kind of Religion has emerged in Nigeria and its called laziness and mediocrity.
The Nigerian Pastor won't talk about Usain Bolt or Serena Williams.
They won't talk about late Dora Akunyili
The Nigerian pastor wont talk about Steve Jobs or the young people in Silicon Valley reshaping our world.
They won't talk about young American scientists spending endless hours in search of a cure to a disease that's predominantly in the Tropical African region.
The Nigerian pastor won't talk about Chimamanda Ngozi Adichie or Ben Okri.
In every corner of the world, there exist young men and women who have defiled all odds and became successful through hardwork, creativity and dedication and commitment ...
The Nigerian pastor won't talk about them......neither will he ask his members to emulate the spirit and drive of these individuals.
He would rather talk about sister Agatha who got a job she WAS NOT THE MOST QUALIFIED because she prayed and fasted in line with their church program.
Or
Brother John who became a millionaire because he used all his salary as a seed in the church.
Or
Papa Miracle who he laid his hands on and 3 of his children got admission in the university
Or
Mama Esther paid her tithe and her business started growing everywhere across the nation......no business plan, no strategy, no fesability, no customer analysis just *magic and boom* money everywhere.
This has led to a new breed of mentally lazy young people who now see God as a rewarder of mediocrity and laziness.
To the Nigerian Pastor,
the only way to prosperity is by paying your tithe and sowing seeds in the church. So they will never talk about those who have through hardwork, commitment and dedication placed theirselves on the world map.
No......the Nigeria God only blesses the first 30 people that rush to the altar to drop N100,000 as seed.
According to them The Nigeria God abhors hardwork and creative thinking, He only gives to those who

PoliticsRe: Ali Dikwa: CAN Paid Me N1m To Keep Quiet Over Jonathan’s N7bn Largesse by losak9111(m): 1:25pm On Oct 23, 2016
Abeymills:
Buhari call ur dogs n hordes of zombies to order church of God in Nigeria is not ur test ground for ur lies propaganda face how 2 solve d recession n hunger u brought upon dis great country or u give ur daura secret service efcc order 2 arrest the pastors u can't dare it live d church of Christ out of ur cluelessness
No1 mumu and senseless human being
PoliticsRe: Why Many May Not Vote For PMB Again After 2023 by losak9111(op): 5:39pm On Oct 18, 2016
Ahmeduana:
THE REASONING OF A SENSELESS ZOMBIE! IT IS CONVENTIONAL TO REASON WITH BRAIN, BUT THIS ZOMBIE REASON WITH ANUS.
I think u are d one of our waillers
Jokes EtcPlease, I'm Broke For Love by losak9111(op): 5:37pm On Oct 18, 2016
Yesterday I was paid my monthly salary of 55,000 naira.
At the same time my girlfriend called me to tell me she was going out to the beach with her friends and that she needed an amount of 55,000naira.
I got the whole of my salary and sent to her on mobile money because I don't want to lose her. Now I am financially broke.
Please What am I?
1.Caring guy
2.Faithful guy
3.Fool
4.Sweet Lover
5.Good Husband material
6.Handsome
7.Wise guy
8.Economizer
9.Good Competitor
10.Clever
PoliticsWhy Many May Not Vote For PMB Again After 2023 by losak9111(op): 4:41pm On Oct 18, 2016
*Why many may not vote for PMB again after 2023*
1. He refused to operate an unconstitutional office of the First Lady
2. He refused to allow military sharing
3. He refused to allow Biafra go
4. He refused to allow Shi'ites Muslims have peace
5. He refused to allow judges continue with cash for justice
6. He Refuse to empower militants with contracts
7. Refused to sign and allow padded budget
8 .He Refused to allow subsidy to thrive
9. He refused continued payment of 40,000 ghost workers
10. He refused to abandon projects inherited
11. He refused to allow continuous stay of Chibok girls in dungeon
12. He refused to sponsor own party with public funds
13. He enacted no TSA no transactions
14. He enacted no BVN no salaries
15. He refused to shield Corruption in NASS
16. He refused to adopt sharing and looting in governance
17 . He refused to belong to nobody but belongs to everybody
18. He refuse to allow his wife talk any how and he refuse to allow the IMF to influence our economy and he refuse to allow the cabal operate
19. He refuses to allow the immediate pass government to go without probing
20. He refuses to allow his ministers travelling abroad unnecessarily
21. He refused to interfere in the crisis of national Assembly.
22. He refused to be politically bought over.
23. He refused to floor Nigeria with foreign parboiled rice.
24. He is not president choppingson.
25. He does not belong to flamboyant political cabals.
26. He said probe my daughters if found wanting.
27. He is insisting on diversificationof the economy.
28. He is too transparent and adheres to fiscal discipline
29. He is restoring Nigeria to it's original position in global power plays.
30. He is discovering oil and other commercial potent minerals in the northern Nigeria
31. He refused to release: Nnamdi Kanu, Zakzaky, Dasuki, Alex Badeh, Shehu Shema..........
What else did he refuse? Add a line..............
Forum GamesPlay Station 3 For Sale by losak9111(op): 1:38am On Oct 17, 2016
For sale contact me on 07030791160

CareerWhich One Will You Choose As A Wife For You Or Your Brother? by losak9111(op): 3:25am On Oct 07, 2016
Which one will you choose as a wife for
you or your brother?
A. Police
B. Lawyer
C. Nurse
D. Soldier

Jokes EtcRe: If U Are The Mother What Will U Do? by losak9111(op): 8:39pm On Sep 21, 2016
At least is good than losing her

Jokes EtcIf U Are The Mother What Will U Do? by losak9111(op): 8:29pm On Sep 21, 2016
Your 16 year old daughter in high school is going back to a boarding school after the christmas break.
As a good mother you saw her off to the bus station and left after she had boreded the bus. After 3 hours you were told that the bus she boreded had an accident and no one survived. As you are going crazy making arrangement to verify her death, you received a call from your daughter saying "mum i wasn't on that bus ooo my boyfriend insisted i spend a day in his house before i go to school"
what will you do as a parent?
How would you react?
Let's have your contribution on the story.
CrimeRe: Most Brutal Punishments For Rape Around The World by losak9111(op): 7:06am On Sep 21, 2016
Please what about Nigeria Law says about Rape and the punishment
CrimeMost Brutal Punishments For Rape Around The World by losak9111(op): 6:37am On Sep 21, 2016
Rape is considered the most offensive crime in every society. Rape victims are often looked down in the society and had to suffer mental torture without any fault of her/him. This horrific impact of physical and mental assault often ruin the life of a victim.
Different governments across the globe came up with strong laws against sexual assault to make their country a safer place for their citizen and to make sure no one who indulged in this heinous crime could roam free.
Here are the most brutal rape punishments of different countries around the world.
1. China
The meritocratic leadership of China punishes the rapist straight away with a death sentence and in some scenarios rapist are also punished by the mutilation of their genitals.
2. Iran
In Iran, the rapist is either hanged or shot to death in public. Sometimes the guilty escapes the death penalty by the premission from the victim but is still liable for 100 lashes or life imprisonment.
3. Netherlands
Any kind of sexual assault, even inlcuding a french kiss without the consent of one is considred a rape in Netherlands. The rapist is punished with imprisonment ranging from 4 to 15 years depending on the age of convict.
Even a sexual assault on a prostitute will lead to an imprisonment of 4 years in Netherlands whereas most of the countries are not concerned about the sexual assault on prostitutes.
4. France
In France, the rapist is punished with 15 years of jail time with torture which can be extended to 30 years or lifetime imprisonment depending upon the extent of damage caused to the victim.
5. North Korea
Ruled by the fanatic dictator, North Korea too has no leniency for the crime like rape. Instant justice is given to the rape victim by shooting the rapist in the head by a squad.
6. Russia
In Russia, the convict has to serve a term of imprisonment for 3+ years which can go up to 30 years depending on the harm done to the victim.
7. Afghanistan
Justice is given to the victim in Afghanistan in just four days by shooting the rapist in the head.
8. Norway
In Norway, the rapist is punished with the detainment of 4 to 15 years, depending upon the degree of damage to the victim.
9. The USA
The USA has two kinds of law – state law and federal law. If the rape case falls under the category of federal law, then the rapist is awarded with 30 years of imprisonment. Though state laws of rape punishments differ from state to state.
10. India
India made its rape punishment laws even stronger after the Anti-Rape Bill passed in 2013. The rapist is either given an imprisonment of 14 years and in rarest of the rarest case, the rapist is hanged to the death.
11. Saudi Arabia
If a person is convicted of rape, then he is executed in public within days of the trial. So, these were the most brutal rape punishments in the world.
12. Egypt
In Iran, the rapist is hanged in front of public so that public become more aware of the consequence of this heinous crime.
13. Israel
In Israel, the rapist gets imprisoned for minimum four years and a maximum of 16 years.
14. UAE
In UAE, the punishment of sexual assault or rape is death by hanging. There is no compensating, you rape you die within 7 days.
15. Greece
In Greece, the rapist is punished with incarceration. So these are the most brutal rape punishments around the world.

HealthRe: Improper Use Of Postinor2 by losak9111(op): 1:42pm On Sep 18, 2016
nnamdiokere45:
detoxification in SA kwa...pls wats the detoxification process called
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
A detox program can help the body’s natural cleansing process by:
Resting the organs through fasting;
Stimulating the liverto drive toxins from the body;
Promoting elimination through the intestines, kidneys, and skin;
Improving circulation of the blood; and
Refueling the body with healthy nutrients.
“Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.
How do you know if you need to detoxify?
Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification. Page recommends detoxing for symptoms such as:
Unexplained fatigue
Sluggish elimination
Irritated skin
Allergies
Low-grade infection
Puffy eyes or bags under the eyes
Bloating
Menstrual problems
Mental confusion
How do you start a detox?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditationare simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Which detox program is right for you?
There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a seven-day schedule because, as Bennett explains, “it takes the body time to clean the blood.” His program involves fasting on liquids for two days, followed by a carefully planned five-day detox diet to allow the digestive system to rest. Page recommends a three- to seven-day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
Here are our five favorite detox diets:
Simple Fruit and Veggie Detox
Smoothie Cleanse
Juice Cleanse
Sugar Detox
Hypoallergenic Detox
Top 10 ways to help your body detoxify
After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:
Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
Drink at least two quarts of water a day.
Breathe deeply to allow oxygen to circulate more completely through your system.
Transform stress by emphasizing positive emotions.
Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
Sweat in a sauna so your body can eliminate waste through perspiration.
Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
What’s the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.
R
HealthImproper Use Of Postinor2 by losak9111(op):
Pls how many of us know postinor 2. U can only take twice in a year.
A YEAR OOOOO
Bt is unfortunate som ladies r taking it lyk paracetamol. D consequences r outrageous.
U will take all dis while d guy lives a normal life n u will develop all d complications ranging from infertility to cancers. If u take it more fan dat in a yr....u HV to undergo detoxification n dat is done in south Africa n I dnt think u will b happy to hear. P ls is an emergency contraceptive

If u r not ready to get pregnant pls go in for a proper family planning method n dnt rely on dis emergency contraceptives.
And pls let's not keep dis....let's tel odas cuz som ladies r digging dier own graves without knowing

Let's help save dem.
How does morning after pill work? – 3D animation
May I wait 72 hours to take POSTINOR emergency contraception pill?
Not at all! The sooner the better go to pharmacy: the earlier you take POSTINOR, the higher the chance to prevent pregnancy. Some people call emergency contraceptive pills "morning after pills". Well, you don't have to wait until the morning after. You can take POSTINOR pill right away or use it up to three days after unprotected sexual intercourse or if you think your birth control method failed.
How sure it is that I avoid pregnancy?
If you take POSTINOR it is 99 % sure that you avoid pregnancy*. The sooner you take it the better.
How to take POSTINOR emergency contraception pill?
POSTINOR is a single pill solution: only 1 pill, and you can easily avoid abortion. There is 1 pill in the pack. You have to take the POSTINOR pill within 72 hours of having unprotected sex. (For 2 tablets version of POSTINOR: take the second tablet exactly after 12 hours after the first.)
How often can I take POSTINOR?
Generally speaking you should not take it more than once within one menstrual cycle.
If POSTINOR is used more than once in a menstrual cycle, it is more likely to upset your menstrual cycle (period).
POSTINOR does not work as well as regular methods of contraception. Your doctor, practice nurse or family planning clinic can tell you about long-term methods of contraception which are more effective in preventing you from getting pregnant.
Why should I use POSTINOR only in case of emergency?
It’s not a regular method of contraception. Try to use it rarely, in emergency only. But never forget: it has much less side effects and health risks than abortion pills or hospital abortion.
You have to know that POSTINOR may disrupt the regularity of your period that month. Your period may come earlier than usual or later. Repeated use would be more likely to disrupt the pattern of your menstrual cycle. As your period is your main way of knowing whether you are pregnant or not, you increase your level of uncertainty if you use POSTINOR regularly.
So, emergency contraceptive pills are not meant to be used as a regular method of contraception. If you're sexually active, whether you have sex occasionally or frequently, you need to choose a regular long-term method of contraception that suits you.
If you are pregnant
Emergency pills do not work if you are already pregnant and will not harm an established pregnancy or the baby.
If you think that you are pregnant, see your doctor or family planning clinic as soon as possible.
If you have already taken POSTINOR once since your last period and you now find you are pregnant, do not take POSTINOR again.
What to do if I vomit after taking the pill?
After taking the emergency contraceptive pill, a few women (approximately 1 out of 100) will be sick (vomit).
If you vomit within 3 hours of taking POSTINOR, you need to take another POSTINOR pill. So, go back to your pharmacist, doctor or family planning clinic for another packet.
If you are sick more than 3 hours after you originally took the tablet, you do not need to take POSTINOR again.
How do I know it has worked?
You will know an emergency contraception pill has worked when you have your next period and it seems like a normal period.
When you have to turn to your doctor?
• If your period is more than 5 days late, or unusually heavy or light.
• If you are still worried that you are pregnant.
• If you have sudden or unusual pain in the lower abdomen and your period is late.
• If you have any concerns about your health or about the methods of contraception that is most suitable for you.
Will I feel any side effects?
POSTINOR is safe and effective. POSTINOR is the most tried morning after pill, as POSTINOR and ESCAPELLE (other brand name) were used in more than 400 million cases** without serious adverse event in the last 35 years. Most women do not experience any side effects. Some women do have side effects after taking emergency contraceptive pills such as nausea, headache, breast tenderness, stomach pain, diarrhoea, feeling dizzy or feeling tired. These symptoms are usually mild and will disappear in a short time.
Some women may have changes in their period, a heavier or lighter next period, or a period that is early or late. If your period is more than 5 days late, you may be pregnant. If you have severe abdominal pain, you may have an ectopic pregnancy, and should get immediate medical attention.
What to do if you have problems after taking the pill?
If you do have a headache or feel sick, it will usually pass after a short while. So, first you should take it easy and rest. It may help if you take something to eat and drink when you take the tablet. If the symptoms persist, and it worries you, contact your doctor or pharmacist where you were given POSTINOR.
Does the pill change my period?
Usually taking an POSTINOR pill does not affect your period, and you will have it at the usual time. But your period can also come earlier or later than usual. You might also have some irregular bleeding or spotting until your next period.
It is inconvenient for you, but does not mean that anything wrong is going on. These symptoms are just the effect of the hormone in the pill on your body.
If your period is late more than 5 days
Very rarely the period is more than 5 days late after taking the emergency contraceptive pill. See your doctor or clinic for a pregnancy test.
It's serious

Jokes EtcWomen Are So Hard by losak9111(op): 6:13pm On Sep 16, 2016
WOMEN ARE HARD?
I wonder why women are hard
My wife went out leaving our new born baby in
the hands of our pretty maid. The little boy kept
crying and the maid did all she can but he kept
crying till she brought out her breast to give him
and he stopped crying. As the small boy was
sucking the breast, i entered and saw it, i was so
angry and afraid that he could contact disease
from there, i shouted for the girl, but she told me
that nothing is coming out of the breast but i
didnt believe her, i decided to suck the breast too,
to comfirm, as i was sucking her breast, my wife
came in, upon all my explanation, she refused to
understand..
Biko tell me did i do anything wrong in making
sure our son is not poisoned?
Dating And Meet-up ZoneUr Advice Pls by losak9111(op): 11:01pm On Sep 15, 2016
Hello, NEED ADVICE.
.
I have a girlfriend. She is 21, while I am 25.
She is using Blackberry and iphone while I am using Nokia torch.
I bought the phones for her because
I love her so
much. I send 500 naira card to her
everyday but
she doesn't call
me. She only
flashes me.
Whenever we go to restaurant I buy maltina and
fried rice for her
while I drink only pure water and
groundnut.
One day I bought 500
naira card for
her; when we
were together,
she called another guy and told the
guy that she
loves him and
will marry him. When I asked her
who she was
calling, she said
that she was only
joking.
She has never ever visited my house and she
doesn't allow me to visit her house.
Whenever I want to hug her she
would shout at
me harshly.
.
What should I do?
Should I increase
the recharge
card I buy for
her to 1000 naira? or
should I buy
another Blackberry
phone for
her and ipad for her too? I know that she loves me
very much. ?
Advise me please??
GamingRe: Pls Advice Me by losak9111(op): 8:07am On Sep 15, 2016
Thanks bro I will look into ur advise
GamingPls Advice Me by losak9111(op): 6:40am On Sep 15, 2016
Hello, NEED ADVICE.
.
I have a girlfriend. She is 21, while I am 25.
She is using Blackberry and iphone while I am using Nokia torch.
I bought the phones for her because
I love her so
much. I send 500 naira card to her
everyday but
she doesn't call
me. She only
flashes me.
Whenever we go to restaurant I buy maltina and
fried rice for her
while I drink only pure water and
groundnut.
One day I bought 500
naira card for
her; when we
were together,
she called another guy and told the
guy that she
loves him and
will marry him. When I asked her
who she was
calling, she said
that she was only
joking.
She has never ever visited my house and she
doesn't allow me to visit her house.
Whenever I want to hug her she
would shout at
me harshly.
.
What should I do?
Should I increase
the recharge
card I buy for
her to 1000 naira? or
should I buy
another Blackberry
phone for
her and ipad for her too? I know that she loves me
very much. ?
Advise me please??
Jokes EtcPls I Need Advice by losak9111(op): 8:56pm On Sep 14, 2016
Hello, NEED ADVICE.
.
I have a girlfriend. She is 21, while I am 25.
She is using Blackberry and iphone while I am using Nokia torch.
I bought the phones for her because
I love her so
much. I send 500 naira card to her
everyday but
she doesn't call
me. She only
flashes me.
Whenever we go to restaurant I buy maltina and
fried rice for her
while I drink only pure water and
groundnut.
One day I bought 500
naira card for
her; when we
were together,
she called another guy and told the
guy that she
loves him and
will marry him. When I asked her
who she was
calling, she said
that she was only
joking.
She has never ever visited my house and she
doesn't allow me to visit her house.
Whenever I want to hug her she
would shout at
me harshly.
.
What should I do?
Should I increase
the recharge
card I buy for
her to 1000 naira? or
should I buy
another Blackberry
phone for
her and ipad for her too? I know that she loves me
very much. ?
Advise me please??
Jokes EtcRe: Joseph Of Our Generation VS Joseph In The Bible by losak9111(op): 6:49am On Sep 11, 2016
Happy Sunday to u all
Jokes EtcJoseph Of Our Generation VS Joseph In The Bible by losak9111(op): 11:40pm On Sep 09, 2016
I never knew that somebody in this our
generation can repeat what Joseph did in the
bible; (refusing to have sex with his master's
wife).
Coincidentally,his name is Joseph too but
people call him Joe, he is a house boy living with
his newly wedded master and the wife at Festac
Lagos..
On this fateful day,Joe was Dutifully carrying out
his house chores when his master's wife walked
into the room,approaching him seductively and
gently removing her clothes..on seeing her,Joe
Quickly dropped the Mop he was holding , shoved
her away and Ran away..
"Wow" the Master's wife exclaimed "he couldn't
even allow me touch him,what a godly boy!"...the
woman was still pondering on what happened
and putting back her clothes. When JOSEPH
reappeared with five packets of Condoms
"Madam,why u dey wear your clothes,u no wan
do again?"
Joseph of our generation.
SportsSummer Transfer Window Deadline by losak9111(op): 11:04pm On Aug 31, 2016
Summer transfer window
Most expensive signing: Paul Pogba[Juventus - Manchester United] £89m
Busiest club:Crawley and Oldham (19)Busiest Premier League club:
Middlesbrough (12)
31 August (deadline day) - all times BST
Major deals
21:14 Islam Slimani[Sporting Lisbon - Leicester City] Reported £29m
20:52 Alvaro Arbeloa[Real Madrid - West Ham] Free
20:38 Mario Balotelli[Liverpool - Nice] Free
18:23 Georges-Kevin Nkoudou[Marseille - Tottenham] £9m
17:02 Eliaquim Mangala[Manchester City - Valencia] Loan
16:54 Marcos Alonso[Fiorentina - Chelsea] Reported £23m
16:01 Jeff Hendrick[Derby - Burnley] £10.5m
15:36 Didier Ndong[Lorient - Sunderland] £13.6m
14:14 Samir Nasri[Manchester City - Sevilla] Loan
13:00 Wilfried Bony[Manchester City - Stoke] Loan
12:01 Joe Hart[Manchester City - Torino] Loan
Other signings
22:40 Marvin Emnes [Swansea - Blackburn] Loan
22:36 Lars Veldwijk[Nottingham Forest - KV Kortrijk] Undisclosed
22:30 Christian Atsu[Chelsea - Newcastle] Loan
22:30 Jack Grimmer[Fulham - Shrewsbury] Loan
22:30 Sylvan Ebanks-Blake[Chesterfield - Shrewsbury] Loan
22:30 Kaiyne Woolery [Bolton - Wigan] Undisclosed
22:30 Miguel Santos [Unattached - Port Vale]
22:30 Harry McKirdy[Aston Villa - Stevenage] Loan
22:26 Cameron Dummigan [Burnley - Oldham] Undisclosed
22:10 Jack Hendry[Wigan - MK Dons] Loan
22:00 James Henry[Wolves - Bolton] Loan
22:00 Sammy Ameobi[Newcastle - Bolton] Loan
22:00 Keshi Anderson[Crystal Palace - Bolton] Loan
22:00 Ben Alnwick[Peterborough - Bolton] Free
22:00 Lucas Piazon[Chelsea - Fulham] Loan
22:00 Jason Denayer[Manchester City - Sunderland] Loan
21:50 Dom Hyam[Reading - Portsmouth] Loan
21:45 Marvin Johnson[Motherwell - Oxford] Undisclosed
21:45 Fredrik Ulvestad[Burnley - Charlton] Loan
21:34 Aiden McGeady[Everton - Preston] Loan
21:30 Dael Fry[Middlesbrough - Rotherham] Loan
21:25 Scott Boyd[Ross County - Kilmarnock] Loan
21:15 Tony Andreu[Norwich - Dundee United] Loan
21:15 Tom Walker[Bolton - Bury] Loan
21:10 Conor Wilkinson[Bolton - Chesterfield] Loan
21:05 Aaron Collins[Wolves - Notts County} Loan
21:00 Aliu Djalo[PS Kemi - Crawley] Free
21:00 Adam Reach[Middlesbrough - Sheffield Wednesday] Undisclosed
21:00 James Maddison[Norwich - Aberdeen] Loan
21:00 Baily Cargill[Bournemouth - Gillingham] Loan
21:00 Ulrich N'Nomo[Chateauroux - Leyton Orient] Undisclosed
21:00 James Weir[Man Utd - Hull] Undisclosed
20:45 Larnell Cole[Fulham - Inverness] Loan
20:30 Glen Kamara[Arsenal - Colchester] Loan
20:30 Alex Iacovitti[Nottingham Forest - Mansfield] Loan
20:30 Aaron Collins[Wolves - Notts County] Loan
20:30 Daniel Lafferty[Burnley - Sheffield United] Loan
20:15 Allan Nyom[Watford - West Brom] Undisclosed
20:07 Adam Barton[Portsmouth - Partick Thistle] Undisclosed
20:05 Nicolai Brock-Madsen[Birmingham - PEC Zwolle] Loan
20:00 Alex Baptiste[Middlesbrough - Preston] Loan
20:00 Marnick Vermijl[Sheffield Wednesday - Preston] Undisclosed
20:00 Jamie Ward[Nottingham Forest - Burton] Loan
19:56 Haris Vuckic[Newcastle - Bradford] Loan
19:45 Ryan Inniss[Crystal Palace - Southend] Loan
19:45 Alex Jakubiak[Watford - Fleetwood] Loan
19:35 Charlie Raglan[Chesterfield - Oxford] Loan
19:30 Pau Lopez[Espanyol - Tottenham] Loan
19:29 Paul Anderson[Bradford - Northampton] Free
19:15 Eunan O'Kane[Bournemouth - Leeds] Undisclosed
19:15 Jack Senior[Huddersfield - Luton] Undisclosed
19:00 Nathan Oduwa[Tottenham - Peterborough] Loan
19:00 Luke McGee[Tottenham - Peterborough] Loan
19:00 Jake Clarke-Salter[Chelsea - Bristol Rovers] Loan
19:00 Charlie Colkett[Chelsea - Bristol Rovers] Loan
18:47 Dimitar Evtimov[Nottingham Forest - Olhanense] Loan
18:45 Tarique Fosu[Reading - Colchester] Loan
18:30 Kean Bryan[Manchester City - Bury] Loan
18:30 Richie Smallwood[Rotherham - Scunthorpe] Loan
18:30 Nathan Byrne[Wolves - Wigan] Undisclosed
18:23 Clinton Njie[Tottenham - Marseille] Loan
18:17 Ricardo Kip[Fleetwood - Cambuur] Loan
18:15 Kgosi NtlhePeterborough - Stevenage] Undisclosed
18:15 Brandon Comley[QPR - Grimsby] Loan
18:15 Ethan Ebanks-Landell[Wolves - Sheffield United] Loan
18:00 Sam Morsy[Wigan - Barnsley] Loan
18:00 Andre Wisdom [Liverpool - Red Bull Salzburg] Loan
17:49 Sean Murray[Watford - Swindon] Free
17:46 Juan Cuadrado[Chelsea - Juventus] Loan
17:45 Dominic Gape[Southampton - Wycombe] Loan
17:30 George Moncur[Barnsley - Peterborough] Loan
17:22 Cameron McJannett[Luton - Stoke] Undisclosed
17:20 Pawel Wszolek[Hellas Verona - QPR] Loan
17:15 Kieran Wallace[Sheffield United - Fleetwood] Loan
17:15 Scott Kashket[Leyton Orient - Wycombe] Free
17:15 Charlie Mulgrew[Celtic - Blackburn] Free
17:15 Dean Henderson[Manchester United - Grimsby] Loan
17:05 Philipp Wollscheid[Stoke - Wolfsburg] Loan
17:03 Sullay Kaikai[Crystal Palace - Brentford] Loan
17:00 Hiram Boateng[Crystal Palace - Bristol Rovers] Loan
17:00 Lica[FC Porto - Nottingham Forest] Undisclosed
16:45 Scott Laird[Scunthorpe - Walsall] Loan
16:33 Rico Henry[Walsall - Brentford] £1.5m
16:31 Ryan Colclough[Wigan - MK Dons] Loan
16:20 Albert Adomah[Middlesbrough - Aston Villa] Undisclosed
16:03 Adama Traore[Aston Villa - Middlesbrough] Undisclosed
16:02 Adam Le Fondre[Cardiff - Wigan] Loan
16:00 Shay Facey[Manchester City - Heerenveen] Loan
15:45 Ivan Cavaleiro[Monaco - Wolves] Undisclosed
15:45 Jonny Williams[Crystal Palace - Ipswich] Loan
15:31 Gustav Engvall[IFK Gothenburg - Bristol City] Undisclosed
15:01 Tom Anderson[Burnley - Chesterfield] Loan
14:59 Tyler Walker[Nottingham Forest - Stevenage] Loan
14:56 Emmanuel Ledesma[Brentford - Panetolikos] Free
14:47 Serge Gnabry[Arsenal - Werder Bremen] Undisclosed
14:30 Jack Stacey[Reading - Exeter] Loan
14:15 Zak Vyner[Bristol City - Accrington] Loan
13:59 Reece Grego-Cox[QPR - Newport] Loan
13:35 Cristian Cuevas[Chelsea - Sint-Truidense] Loan
13:34 Keith Keane[Cambridge - Rochdale] Loan
13:30 Dean Lyness[Burton - Blackpool] Free
13:30 Rhoys Wiggins[Bournemouth - Birmingham] Loan
13:28 Joe Gormley[Peterborough - St Johnstone] Loan
13:00 Mustapha Carayol[Middlesbrough - Nottingham Forest] Free
13:00 Nicolao Dumitru[Napoli - Nottingham Forest] Loan
12:45 Lukas Jutkiewicz[Burnley - Birmingham] Loan
12:30 Cole Kpekawa[QPR - Barnsley] Undisclosed
12:30 Harry Toffolo[Norwich - Scunthorpe] Loan
12:21 Nicky Clark[Bury - Dunfermline] Free
11:18 Paul-Arnold Garita[Bristol City - Plymouth] Loan
11:16 Lee Grant[Derby - Stoke] Loan
11:02 Shaun Tuton[Barnsley - Grimsby] Loan
11:00 Alex Gilliead[Newcastle - Luton] Loan
11:00 Richard Stearman[Fulham - Wolves] Loan
10:59 Luke Croll[Crystal Palace - Exeter] Loan
10:53 Kenneth Omeruo[Chelsea - Alanyaspor] Loan
10:29 Kyle Cameron[Newcastle - Newport] Loan
10:29 Marc McNulty[Sheffield United - Bradford] Loan
10:22 Brad McKay[St Johnstone - Inverness] Free
09:22 Emmanuel Riviere[Newcastle - Osasuna] Loan
09:00 Jamie Sterry[Newcastle - Coventry] Loan
08:30 Shani Tarashaj[Everton - Eintracht Frankfurt] Loan
Paul Pogba joined Manchester United in a world record transfer worth £89m on 9 August

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