₦airaland Forum

Sure thing

What a disheartening transmission

Bye.

Ikebe dey shoot catapult

Our artists are going places

Wetin concern us with his past and present tenses

Akpruka phone

It ended in praise. Thanks God

Ultimatezlant:
This guy wen dey internet shy b4 don turn slaypapa, see wetin cupid don cause

Stupid cupid

Cheap actress

Justice for Oyinda

Rest in prison El

Na was oooo

Try and plagralise any you can't do. Its the same thing

popesam1:
https://m.facebook.com/story.php?story_fbid=183668612068251&id=100012753390061&refid=17&_ft_=top_level_post_id.183668612068251%3Atl_objid.183668612068251%3Athid.100012753390061%3A306061129499414%3A2%3A0%3A1475305199%3A-648993014709202226&__tn__=%2As

Action is action. Kudos to the man

priiince:
Nigerians n their perpetual thirst for bare-knuckle simply irritate every core in me, what happened to taking legal actions against the guy?

Why is everyone against blackface? He is not the one that took or posted the pics. He is only sharing and didn't make any bad comment. Dora Akunyili still remain my role model but Linda shoes make sense die.

repogirl:
They are both successful women..... I'm sorry but who is black face again?

Use POP or the wood ceiling board. They are durable. Please avoid asbestos at all cost. Though it's the cheapest, it is also carcinogenic ie it can cause cancer

vincent10:
Good day all.

I need your advice on the type of ceiling board or sheet to use. I am currently on a building project(a small bungalow).

I know there are basically two types of ceiling sheet. The first one is like plastic, usually long and has different colours(I don't know the name) and the other is the conventional ceiling board which is like wood.

I need to know which one is more durable and better.

Thanks

NINE HEALTHY SNACKS THAT. PREVENTS OVEREATING
DRINK
Danny Kim for TIME
If you can’t wait for your next meal, these foods are adept at muffling your hunger

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of cramming in snacks between meals. “Even three meals [a day] might be too much,” says Dr. Valter Longo, director of the University of Southern California’s Longevity Institute.

Others agree. Bouts of fasting, or giving your gut extended breaks from food digestion, may fire up all sorts of disease-limiting, life-extending cellular processes, says Luigi Fontana, a professor of nutritional science at Washington University in St. Louis and Italy’s University of Brescia.

So if you think stocking healthy foods means you can raid the fridge or cabinet any time and engage in some guilt-free noshing, Longo and Fontana would argue otherwise.
But if you just can’t make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over.

Sauerkraut

A pile of research suggests fermented foods support your gut’s microbiotic health. In particular, a type of bacteria called Lactobacillus—often used to make the fermented cabbage dish sauerkraut—can help quiet your appetite and may also improve your body’s ability to regulate blood sugar. Just be sure the sauerkraut you pick up isn’t loaded with sugar.

Pistachios

In both healthy adults and those suffering from metabolic diseases like diabetes, eating pistachios helps knock down hunger while supporting healthy post-meal insulin responses. One 2015 study found people who added pistachios to their diets for 10 weeks had healthier levels of blood fatty acids. The authors of that 2015 credit a pistachio’s monounsaturated and polyunsaturated fatty acids for the nut’s health perks.

Chickpeas

Crack open the hummus and grab some falafel! Adding chickpeas and other legumes to a meal or snack can help you feel up to 31 percent fuller, research shows. (How do they measure this stuff?) Gut health and bowel function also improve among regular chickpea eaters, found a recent study from Australia.

Spinach

It isn’t the sexiest snack food. But spinach and other leafy greens are packed with plant membranes called “thylakoids” that increase fullness and cut your cravings for sweet treats, according to a 2015 study from Swedish researchers. Just don’t boil your spinach; you’ll knock out three-quarters of its nutrient content.

Beans

Loaded with digestion-slowing fiber and satisfying protein, beans are one of the first foods dieticians mention when asked about ultra-filling foods that can help curb your hunger. Even among those not trying to lose weight, adding beans to their diets resulted in lost pounds, found a 2016 study in the American Journal of Clinical Nutrition.

Ginger

There’s far, far too much talk these days about foods that can “rev your metabolism.” But there’s some strong data to suggest certain compounds in ginger—much like the capsaicin found in spicy peppers—can increase your body’s metabolic rate while simultaneously reducing your appetite. Try grating some fresh ginger onto your spinach or beans.

Eggs

A hardboiled egg might be the most filling snack on the planet. Eggs are a complete source of protein amino acids. They also quiet down the gut hormone ghrelin, which triggers hunger and cravings. Yes, it’s okay to eat egg yolks again, experts now say.

Popcorn

Believe it or not, popcorn is an antioxidant rich, stomach-filling whole grain. Even though a small bowl of it is mostly air, the sight of it helps fool your brain into believing you’ve had a big snack, which helps quell your appetite. Just prepare your own air-popped kernels on the stove; the pre-bagged microwave varieties tend to come coated with all kinds of unhealthy chemicals, experts warn.

Coffee

It’s probably not the first thing you’d reach for when hunger comes calling. But drinking brewed coffee can lower your gut’s levels of the appetite-fueling hormone ghrelin, according to a recent study from German and Austrian researchers. More research has linked coffee to lower body weights and longer lives.

idris93:
http://www.premiumtimesng.com/news/top-news/208453-nigeria-people-suffering-buhari.html

Anita Joseph is one actress that can never impress me. I know her for the fake she is. Dating a little boy evangelist that left her stranded in a hotel in Owerri.

oluwatoba400:
CHECKOUT THIS PHOTOS OF THEM SHOWING THEIR BOOBS @http://www.flexygist.com/2016/08/09/actress-halima-abubakar-anita-joseph-pictured-together/

For once, I agree with PDP. A visit of such magnitude should have been covered at least by some of our media houses

egift:
The children of Anger and Hate are not interested in any prove just looking for avenue to vent more bile.

I cannot tell between Ecobank and UBA. Maybe someone should help me outGoodplace epost=48307228]Following the growing rate of dissatisfied salary earners especially the bankers(cashiers) that spend long hours almost on a daily basis on their duty post and a high number of impatient customers that besiege the banking hall. Many unpleasant experiences has been said of by one staff of a bank or the other.
To your rating and experience which among the banks do you think is the major culprits?[/quote]

The elites don't care for the masses then, now or never.

josephni12:
https://d3ujfbsa7lst31.cloudfront.net/sites/default/files/PMB_7.jpg


http://www.premiumtimesng.com/news/headlines/208290-youre-total-failure-apc-chieftain-slams-buhari.html

BALANCE SHEET Of LIFE*:

Birth is your
*Opening Stock.*

What comes to you
is
*Credit.*

What goes from you
is
*Debit.*

Death is your
*Closing Stock.*

Your ideas are your
*Assets.*

Your bad habit's are
your *Liabilities.*

Your happiness is
your
*Profit.*

Your sorrow is your
*Loss.*

Your soul is your
*Goodwill.*

Your heart is your
*fixed*
*Assets*

Your character is
your
*Capital.*

Your knowledge is
your
*Investment*

Your age is your
*Depreciation.*

And finally :
ALWAYS REMEMBER, GOD IS YOUR AUDITOR.
Have a perfect Balance Sheet...
Your AUDITOR is coming soon!!!
Watch & Pray!
Copied

modelmike7:
While i am thanking God for your life, Happy Birthday sis.

Your day is blessed

*"Two things that have no benefit;*
1. Living a life without God
2. Running alone in ur race
*Two things that entrench love;*
1. Good habits
2. Honesty
*Two things that destroy a man;*
1. Living a fake life
2. Lack of focus
*Two things that destroy a woman;*
1. Love for materialism
2. Imitation or comparison
*Two things that destroy friendship;*
1. Lies
2. Back biting or distrust
*Two things that enhance charisma;*
1. Trustworthiness
2. Steadfastness in serving God
*Two things that bring about misery;*
1. Disrespect for elders
2. False accusation
*Two things that bring about happiness;*
1. Doing good deeds
2. Patience
*Two things that bring one close to God;*
1. Reading&Studying the Bible
2. Abiding by God instructions
*Two things that make devil to keep away from one;*
1. Be God fearing
2. Avoiding selfishness
*Two things that aid answers to prayers;*
1. Fasting
2. Thanks giving
*Two things that God loves;*
1. Giving
2. Winning souls
*Two reasons why I sent this message to you;*
1. Because you are God's image
2. Because God loves you

Therock5555:
I swear, naso all the people wey dey wait with dirty water for bucket when I finish exams for they bite their fingers in regret

Anyway still strategising on how to dodge that shii

The day my MD slapped me while owing me two months salary, hetold the security men to search me before I leave which has never happened before. I payed myself, kindly use tissue to wrap my money, then used the money as pad, submitted my bags to his securities for search, the rest is history

lenposh:
My MD Has Done The Worst, Please I Need Your Advise


My name is Sewa, I work in an hotel at Iyana Ipaja as a bar supervisor. Am a graduate of Lapostech (HND). I work 24 hours because of the nature of my job and its a day off and on, meanwhile mine has been 3 days on and one day off because I make more money than others. Before I got to this hotel as a staff, they make lesser than I make now. Per day, my target is 100k but I make 130k at worst because we have club in the hotel as well.
It happened on friday when a customer wanted to buy a wine and I was eating before the customer came in, I was still chewing my meat when the customer came in and I tried to attend to the customer with the meet in my mouth because I do not want to delay him. In that process, my Managing Director came in and slapped me 2times in the presence of customers and even guys that were making wooing me, his reason was that I attended to a customer while eating. We not have break time in this my place of work o.
He slapped me and I worked away to continue my work but I want to revenge. I do not want my silence to be in vain.
My manager has been begging me not to resign because I dropped my resignation letter that day. He is begging me to come back.
What would you do if you were in my shoes?

Get a little job and go for a PGD and masters. No one knows when luck will smile at us. Don't just fold your arms while waiting.

Nduway:
Graduated from the department of chemical engineering three years ago with a second class lower and up till now it's been difficult securing does juicy appointment all because a system in place has discriminated and down played the relevance of result lower than 2.1. My people how can we put an end to this menace in Nigeria. Your honest opinion!

The kingdom of God is for people like her not judgementalist like you. Mtcheeeew.

obinnajr:
FIRST CLASS MILF TURNED BORN AGAIN, AM JUST WAITING FOR AFROCANDY TO DECLEAR HER ASSEST AND SURRENDER HER PROPERTY TO GOD

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themosthigh:
[b][size=13pt] yoruba peopMust you mention their yansh. le and gossip...anybody wey talk that thing na bast ard....you see better girl wey even for america them don confirm am say na she fine pass all the black americans sef....you like her come marry her,greencard come be bonus....wetin concern people? Why she de even reply them. Marry girl because she fine oo,because she sabi cook ooo,because she get money,because she get american passport.....all na prospect and some things sef de enhance love.person marry better benin american girl una come de vex so him for waka go marry all those village yoruba ijebu girls wey get strech marks wey be like tribal marks and tribal marks wey be like knife cut....wey their nyash de smell like rotten ewedu and their armpit fold and black like fresh amala. Those girls wey my friend marry wey even if you go him mansion for atlanta e de smell like soup and dem de dry cloths for outside upon all the money wey the guy get.i no go ever marry yoruba girl wey dem bring up for yorubaland or even peckham for london...very dorty girls wey no de even us perfumes.
abegi....enjoy ur fine wife and the bonus and make sure say una love remain strong make haters no put sand sand for ur garri


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