₦airaland Forum

Kill all enemies of Nigeria, they have killed, destroyed, raped women and girls, far too many. Stop keeping demonic terrorists in prison and feeding them with public funds...kill them along with their sympathizers and supporters.

psucc:
And do I see you type Patriotism? That only exist on paper here. How many a.boki pay tax, to start with?

Get a live. Only the oil keeps Nigeria and nothing else.

Go to Ghana, or Togo, no one wants you here...we are 220million people, the liabilities/parasites like you need to go.

He is 70...

Don't take these instructions for granted.

Mom got the juice

Tell the pawns what they want to hear

Olu317:
Lol. I do know about Ogiso dynasty. But full blooded Yoruba subdued this kingdom of Igodomigodo and she became known as Ibunu,Ibinu...benin.

Thereafter obaship begun And all protocol changed and fusion of Yoruba , efas, Ogiame etc to Yoruba lords. Have you ever wondered reason Urhobo, Isoko etc migrated to southward ? You can ask.

Accept fact as it is.

Cheers

Nah, the name has been Benin, Ibunu is just a description of the people by the people of some parts of South West. The name did not change.

Sight a document or historical book, website or page narrating your fake illusive conquest

It's good we set the record straight, not peddling falsehood cos of pride and ego, when everyone knows the truth. Stop disgracing yourself on the world wide web by displaying blatant ignorance. The only people that fought the Empire successfully was the British, such records are well documented.

We know you people are ethnic and religious bigots, not surprised.

PV na your mate?

It is a new year, and we all have plans to actualize and progress, to make in our lives, but it will not be possible without a healthy body to move and stay alive in.

Here are sure tips to help you stay healthy and strong all year round.

Eat a healthy diet
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.
Reduce intake of harmful fats
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats.
The preferable unsaturated fats are found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard; and trans-fats are found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.

Consume less salt and sugar
Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.
On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

Avoid harmful use of alcohol
There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioral disorders, including alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart diseases, as well as injuries resulting from violence and road clashes and collisions.

Don’t smoke
Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Tobacco kills not only the direct smokers but even non-smokers through second-hand exposure. Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers are interested or plan to quit.
If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe tobacco-smoke-free air.

Long article, see full list here- https://uptownmediainc.com/staying-healthy-and-tips-to-live-longer/

psucc:
You that is now promoted to a Commander in Boko Haram, how much of the NA's efficiency affetected your operation?

Stop being patriotic in the day. Terrorist!!

Mad animal, by your comment we know you all enemies of Nigeria. You know what befalls enemy of the state, patriotism pays you more.

Tomek09:
Have you been to Tinubu's hometown Iragbaji??

Talk with sense, the state they governed and their precedence is the yardstick for measuring their capacity and value. Rochas was busy erecting statutes

batb:
You are right but not in the sense you made but in the sense of you getting the best out of yourself!
When you like flexing, your brain usually work over time to see opportunities other people ignore, and you become successful as a result!

Twisted quote, sometimes chasing too much women make you miss road, because most are collecters.

The quote is behind a successful man, there is a woman... without success no woman. Success first, then the woman.

He should be deported to Cameroun

Misterdhee1:
STFU! na yoruba voted OUK, TA Orji and that young thief in Abia into power? If igbos were there sincere, how come their states are always led by confused, clueless and unprogressive character? Some of you will just type nonsense all in the name of being objective. To even think, it's an Edo boy that's talking trash. Smh

He is lying, that is a misleading moniker. No mind these people with fake identities trying to impersonate.

Tomek09:
What should Tinubu do? A known political godfather and bullion van criminal

Don't compare the two, it's embarrassing. One has brains, and ideas, the other does not. Okorocha na minus.

Joke
In saner climes such politicians for dey hide their faces.

psucc:
Terrorism in Nigeria is a huge business. They are taking stocks and so bombings must ceased to allow for the exercise.

Don't mind the reports of gains the NA are claiming.

Go and join terrorist if you doubt the army's efficiency

seguno2:
So says Dr. Mediainc who was with her shortly before, right

"Maybe" she didn't look suicidal. Freak accidents do happen by mistake.

She dull o

Or maybe it's sarcasm

Maybe freak accident, she had no tell tale signs...

He will build statue everywhere

Fluke.

Na wa o...do these people think Nigerians are retarded to vote for such character...it's a shame how such character show out their face, in saner climes they will be in jail.

The Queen, ain't no joke.

Baba need some mullah

Nollywood make dumb numbskulls believe people get money directly from human body parts and blood. Killing another human won't bring you money fools.

South should rally round a Southern leader with the best chance of winning, all these tribalism and everyone bringing out their village brother will make the North win again.

Ohaneze no other Southern group will join you people though.

How money, hypocrisy, and hate between different religious adherents, will send 98% of human race to hell.

Government must stop being lazy, fight the subsidy corruption, that is their job...and how much are we spending on allowances and bogus contracts daily