₦airaland Forum

So I am going through some weight issues due to stress and bad eating habit, while I was browsing the other day, I saw some tips that with all honesty, I can say has worked and is still working for me. At first it wasn’t easy but I have gotten used to it. I want to share some tips with everyone!

Eat a light dinner. Your body is beginning to ease off at this point, and this incorporates your digestive force. Attempt to keep away from an overwhelming feast and remember that meats take quite a while to process

Stick to normal meal hours. When you consume at crackpot hours or you change your feast times regularly, your body doesn’t know what’s going on. Stick to a set time so your digestion knows the score.

Start with an attainable goal. In the event that your objective is to lose 100 pounds, you may not accept you can do it. Take a stab at perusing the initial 20 and after that, seeing what the world looks like.

Consume grapefruit juice. It helps you loose weight because of its insulin-lowering components.

Clean up the house. This is a simple exercise, yet an effective fat-burning activity. No need to use gym equipment; you only need your floor mop.

continue here: https://merlscorner./2015/06/24/my-weight-loss-journey-so-far/

I will oooooo

Are you sh*ting me?

All these small boys sha..


I tire

Good Day Photoshop gurus


Please I need you to rate me with this logos


It's my first time but I'd keep trying


The last pic is for a wall paper

SWEET

#Story

How much?

Debbin my neighbourhood photographer...



Cute

BEAUTY IS IN THE EYE OF THE BEHOLDER

Actual wedding costs depend mainly on size, scale, and location. Keep this in mind while planning for a budget wedding is critical to keeping costs down. A formal wedding with 500 guests obviously costs more than a court wedding with 100 guests. Also a wedding in Abuja costs more than a wedding in Iseyin.

Before you get too discouraged, do some research to find out average wedding related costs in your area. Doing some leg work early in the wedding planning process can save you money later. Attend a bridal show or two and make a note of the prices vendors advertise. Or call around to several wedding vendors in your area and ask what different packages cost and what they include.

In many cases, extra expenses arise because couples give in to impulses or requests from family members and close friends. Or they simply don’t keep a close eye on what they’re spending.

Here are some tricks to help you stick to your budget:

• Make sure you both understand and agree to the budget you’ve worked out.: Think of it as good practice for merging your finances after the wedding.

• Post your budget in a place where you’ll see it often, such as your bed side table: If you and your fiancé (e) don’t live together, make sure each of you have a copy of the budget you’ve agreed on.

• Discuss any adjustments before you include them in your budget: For example, if you find a shoe you like, but it cost #50,000 more than you budgeted for, talk to your partner before you commit to spending the extra money.

• Look for other areas you could trim to compensate for an additional expense. Say you forgot to include your great-aunt and her husband in your guest list, and your mother insists that you invite them. If your reception cost is #10,000 per guest, you’ll need to shave #25,000 from somewhere else in the budget — perhaps by deciding on a less expensive bouquet or choosing less expensive centrepieces.

• Write down any changes or adjustments you’ve agreed to. That way, you won’t experience misunderstandings later.

The tighter your budget, the more important it is to build in a cushion for unanticipated expenses. A slush fund of between 10% and 15% of your total budget gives you breathing room when one of your line items costs a bit more than you expect. Plus, by setting this money aside upfront, you don’t have to frantically redo your budget to find the extra funds.


For more Tips like us on www.facebook.com/tequila.nigeria

popeferd:
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What do i get in return??

kleptomania



noun


a recurrent urge to steal, typically without regard for need or profit.

Congratulations...

Good Day All,


Please, I would like an explanation to this statement



A successful man is one who makes more money that his wife can spend. A successful woman is one who can find such a man.


Thank You

lumzybo:
Op, pls put viewers' discretion join again pls.

Yes uncle

redgem:
*peeping* damn the babe make sense die

I swear down

Hey Guys!!


What would you do if your bride shows up like this on your wedding day

Me likely

Twaci:
Yeye . You think say na JAMB?

No vex o....


Na OP ask questions o

All of the above!!

Looooooools



Cutie

OP


Sho wa pa?

TheFLIRT:
Why not pay me a visit, honey. Let's avoid these prying eyes and reason together in private

Not a bad idea

Tocheagle:
your deek

Am a lady ooooo

What is 6 inches long,


2 inches wide


and drives a women wild?