₦airaland Forum

@Barbie,
To go from 74-70 in 30days is just great, what makes it so nice is that you weren't heavy to start with,applause!!!
I used weights for some of the moves and still intend to do so next time(I felt like it wasn't challenging my muscles) at the end of the 4th or 5th circuit though (not so sure) I was just powering through. The truth is that my OCD will always get in the way. .. I don't know how to do walks anymore, I just break out in a run unconsciously.
The days you do over 2hrs of workout, do you take a break or just keep going?do you do them BACK to BACK without taking a break or you take some time to rest? Cos I see 120 mins of powerwalk(what is it exactly) and some other stuff same day on your log.
I really raise my glass to the efforts you put it and the results you get.

Romeo4real: Hey Modath...how u been? I'm good. Don't see you much here. What's up with that?

I am permanently logged in to NL on my phone and its been acting cray for ages.. It sometimes just hangs mid way while am reading stuff or I try to post and the keys get jammed,its a torch screen but I'm too aggressive for predictive texts.
Apparently its water that got trapped someplace in the phone, I was shocked when the technician told me he didn't do nothing but air dry it, there is hope for this country after all. Honest folks still dey.
R4R,on this issue of weight to waist measurement ratio,some of us(me) go tear cloth fight you ooo, moi with my post 2 CS and distended/weak ab muscle nko?


My log for today.
JM's BFBM, the whole DVD,(50mins)but ...

@Barbie,
How are you able to do this and still have the energy to do other workouts immediately after?? .. That stuff can kill mehn!! I was winded and I'm not blowing my horn here;but I gat stamina!! Babe let me know how ya doing it!!

@Barbie,
Bravo..... You gals(HG as well )have been doing great & since I'm sort of feeling left out I'm gonna start posting my log.

Today,30 Oct
25mins of MIIT
15mins of strength training.

@HG,
You making my head swell with the stuff you do. I'm challenged


@R4R,
Howdy?

@Uzoo,
Let me be blunt;Be prepared to lose more than fat, I didn't open the link but I know its one of these stuff that aren't sustainable. Just do it(diet&exercise).

@All,
How una dey?

Specs:

babs2011: Monday 14th October

JM BFBM - 50 mins
JM 6wks6pk - 35 mins
Power walk - 60 mins

October fitness minutes total - 1006 minutes

Target minutes for this month achieved!

Barbie,
Hw u dey?nice to have you back.. Babe,u wanna shed all the weight with alacrity. Take am easy ... On second thot nothing good comes EASY.

agabaI23: Barbie Im fine. Currently in the gym. Having a time out. Im sure HG is fine. Mody is busy doing aerobics on her project site.

agabaI23: Barbie Im fine. Currently in the gym. Having a time out. Im sure HG is fine. Mody is busy doing aerobics on her project site.

... No mind me ojare,I see so much testosterone and ripped muscles all day. The 2jkgs I been losing and regaining na major annoyance



@General house
How dey go dey go? I do stop by regularly, I haven't been AWOL, my phone has been messing up. I need it to stop patapata b4 I replace it.

Ogegod87: I was actually rushing to type get well soon, not knowing d accident claimed his life. O sweet JESUS. aπϑ 2 think he was an only child OMG! Wat more can I say? God, grant his soul an eternal rest aπϑ console hi family. AMEN

He is not an only child,he has two brothers(not that that is a consolation).

@Romeo,
How are you?long time.

@General House,
How y'all? Take care.

@All,
How una dey?

@Yinka,
11kg is doable and safe at your present weight, tell me what you did "your way" cos you got fantastic result with it,I know the heavier the body,the greater the deficit figure but whatever you are doing, its working right now and what need to do is to just amp it up if need be or go on as it is.

[quote author=Hour_Glass]Insomnia [/quote]Go easy on the workout,or better still do only leisure strolls for a week,let your body REST!! Come back after the one week and update.
Signed!
Dr Mody.

PS--GOogle cortisol/glycogen depletion menene,in relation to intense workouts.

WEIGHT UPDATE---79.7, its going well and folks are beggining to ask,"Are you trying to be skinny again"? I'm stoked!
One of my beloved bro-in-law saw me and came to hug me with glee and said "Auntie" you just keep looking good everytime I see you( we haven't seen in like a year or thereabout) and he's married to superskinny model body type.

agabaI23: Are they ribbed like this guy below?

I gat no doubt in my mind,NA YOU, are you trying to start drama between HG&I?
Not gonna work!!

What's missing from the person not "you" is the dwayne johnson kinda arms.

@Everyone,
Howdy... Quick observation;from my few weeks of staying put at a construction site from dusk till dawn. All the labourers involved in heavy lifting all have crazy abs. I'm talking totally RIPPED. Six packs on show.
They eat like crazy as well.

@OP,
Hello,personal user but willing (o take about 5-6. Modath4@yahoo.com

@General house,
How everybody?

@HG,
I forgot to update about my weigh in,I got 82.2/1kg,(-.8kg)that is about 2lbs loss in 10days and like 1/2" in measurement. I feel good.
A neighbour has insanity(a leisurely waka exerciser ),she only looked at it and decided its too "stressful",she's willing to "lend" me....oh la la la,she's my new best friend. .

agabaI23: Happy new month You losers
You shall lose all the weight you gained
You shall enjoy ur food and yet lose weight
Even on the project site You shall lose weight.
In your offices i shall lose weight
You shall lose weight until u are happy with person staring at You in the mirror.

Amin yarabi.. U are 2 gbaski! .. Na the same pentecoastal prayer of underserved/unmerited favour.

@Agaby,
I am fine oo,thx for asking.

@All the newbies,
Welcome,it isn't easy but keep at it,the reward is fantastic;I am vain so I love when people who haven't seen me in ages look it gives me JOY. You will fall at times but make sure you rise and don't forget the cause so you can make adjustments.its a marathon,we'll all get there.

@Ayinkuse,
Welldone.

All in all,I'm BACK!! Fully.

[quote author=Hour_Glass]If you are so desperate then try Intermittent Fasting (read it up), I know it works only when you are consistent with it and ready to sustain it.

Please take good care of yourselves.

Where is my Agaby?
Mody how far na, cold dey catch you nii?
Yinkus well done.
Barbie, I wish...[/quote]HG mama,I'm ok oo,I know I've been AWOL,2 things happened.
1.My hussy employed me as site mgr for our project and its been taking my time,am far from the end but I now know I need this group cos;.
2.I checked my weight last week wednesday(curiosity cos "friends" remarked that I've gained some weight)and to my horror I got 83kg;I know I've been sloppy with my routine cos of angst and my issues with the rain and not flaring up my spondy and I've noticed a bit of tightness in some snug clothes.
To my horror and shame I got 83kg (a 5kg difference ), didn't bother to get a second opinion,I got back into the grind and took my weight maintaince 30mins cardio 2x a week to 45x mins 4x a week with intensity and made up with JM
Will check my weight today and come back with an update cos within 5 days I felt a difference.
I now know workout is a biggy for me and also realised that for weight maintainace you have to still be on the same level.

[quote author=yinx007y
Mody where art thou?[/quote]Ayam dey like dede

[quote author=Hour_Glass]Barbie hope all is well?
Mody?
Agaby?
Aronky?
Yinkus?
Where is everybody?[/quote]Present ma...

[quote author=pet.b.]@hour Glass and agaba123 thank U for ur responses[/quote]Welcome Pet.b.,happy to have you,HG has done the needful,just have to chip this in; 2 quick notes.
1.Agaba didn't prescribe that routine for you,he only logged what he did,his workout regime,pls DO NOT attempt to replicate this YET(months down the road maybe )
2.You can't lose 15kg SAFELY in 2months+,you are not heavy enough for such a huge deficit,remove the numbers mindset and work towards small goals like eating better/portion control/mindful eating,& exercises. Build on that and you'll see the weight melting off,maintainance will also be easy with a sensible approach.

agabaI23: Yes u are the chief.

Still got your drawers in a knot? this is your sweetrat o oo

[quote author=Hour_Glass]And me too?

Mody what is it with talking and Kanye?[/quote]Kanye was @ Lax in LA & a TMZ photog aka paparazzi was asking him a question and he went ballistic. ... The video is online,that kanye has a screw loose somewhere, yeezus, my foot!!

ayox2003: Had a minor dislocation while jogging around the house last Tuesday. I slipped. Used crutches for two days, but I'm better now, still yet to walk normally. But its all good. Starting my rituals from tomorrow, minus jogging.



Frawzey

Sorry for the injury,one of the hazards of the "job",what kind of activities precludes using the shoulders?I'm very curious.

agabaI23: Nobody should talk to me

Are you kanye??

Deleted.

[quote author=Hour_Glass]Spark your to 5K walk/jog. It is on sparkpeople. Its just like the regular C25K i.e. Couch To 5K, just in 5 weeks. I really want to start running, I mean truly running (meaning a week does not go without running at least 3 times) and be consistent with it too. I do some other stuff like my core and upper body as a form of cross training though.[/quote]Running is my main cardio,its cheap,doesn't need no gadget,no distractions on the road and it works like magic!!! When u do hill intervals you'll feel it everywhere, glutes,core,back, EVERYWHERE.
I am just team intervals and JM...

[quote author=Hour_Glass]How far Modath? Dont mind me o, I just volunteered to lead the group, it is a way of making myself accountable and develop some interest in running. Hope you are doing good?[/quote]I'm doing well,how are you too?what's the prog like?

@HG & Agabz,
How una dey?
HG,vamoose ke?? Nooo ohh,some of us still dey do waka pass.So you get a running group?you no Invite me??

Romeo4real: @Mody - How you doing? Hope well!

I'm very very fine,how are you too. I do come on here on occassions but na waka pass plenty pass,I've been sorta lazy with workout sha,you know the rain in abuja sometimes makes my choice workout(outdoor intervals) hard to accomplish ,either it rained in the night or it "looks" like it may rain... I no wan spill my fat for roadside.. ... Excuses I know!

Stegomiah: Enter your shoe and follow me

I'll tell my daddy for you

Did you attend GCA Lagos?

Bravo... 2 thumbs up.