₦airaland Forum

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@OP,
A bit on the high side... The direct tokunbo goes for around the same price window. The unofficial rule of niger USED states that it should be about 60-70% of the unregistered.

On

Bump.

@General house,
Happy new year in arrears to each and every member of this thread. Hope we'll have a fit and fabulous 2014. been out of town since 23rd of Dec,& internet connection has been "splendid".. just arrived this evening.
Will update the house tommorrow.

[quote author=Hour_Glass]Where is efribodi na? Barbie and Mody whaddup

What have you been doing to yourselves?[/quote]Present ma,na this work wey I collect dey work me die!! ... Na to dey red eye each and everyday, people want to take without putting anything in.
I got the one of The workers to fabricate a local dumb bell set for me from concrete,16mm iron rods and water pipe. The weight don turn to barbell cos those suckers go reach 12-13kg each .

purplish: Hey guys! Long time! I joined this thread some months ago but couldn't keep up...and NOBODY checked up on me #NotFair! Hope y'all r doing great tho?

We are very sorry,its cos we know too dey familiar wit you,try stay small before you go AWOL again..I promise we'll send Seun himself to look for you.

@Dmz,
Nothing do you ojare, even the bibeli talk am say "There will be times like these.
I am currently looking for a cheap yam pounding machine cos I know its something I need to complete my life. My lunch today was noodles & its even a rest day for me.
Its a marathon not a sprint. YOLO!!!

dmz: Never seen that before, outstretched arms or on your elbows? Don't have enough space in my room to try sha. Will look funny doing it in the gym

The type where you balance on palms and toes,if that won't be possible,do the variation as contained in JM's core circuit in BFBM. There is another I do, still in the plank hold,bring your right hand fingers to touch your left toes somewhere in your mid body region and vice versa. Just try them.Dmz,you will be reluctant to eat bad foods when you think of d wahala.

dmz: @modath....by walking planks do you mean Mountain Climbers? like you assume the plank position and bring your knees toward your chest one leg at a time? That's another good abs workout.

No,its a move where you assume the plank position & u move on the toes and arms from one end of the room to the other,another variation is in the core circuit in Jillian's BFBM.. Try it..

hello house,

log for mon 9th:
jm shred and bfbm.

tue 10th
30mins run
burpees in bfbm and the core circuit.

agaba and dmz.. i dont know much about nothing but i do know oblique twists and walking planks make me feel like

@General,
Thanks,long time no see.

@Agabs,
Where the xmas goodies? You just think you go sing song & all go dey well, Naah, did you miss the part of the song that goes "better soup na money kill am oo" ?

@HG,
Did I ask you to come out??abokoku.

@barbie,
Well done.

@agabs,
Sing "have you seen my beautiful baby" . Ada Ada.. She will show,she was complaining that you are dodging cos of xmas fineries,I told her you big pass.

@HG,
*looks right and left to see if agabs is coming*.. Pls stay in hiding till he do the needful #notortoisetinz.

4th Dec.
JM Shred level 2 & BFBM circuit 4-6.

5th Dec,
30mins Run and the core circuit in BFBM.

@General house,
Where is everyone? Pls let's finish strong so we don't start the new year with extras we don't need.
Have a bit of flu so didn't workout today, hoping to resume on wed.

I refuse to be a part of this.

[quote author=$wtme]Pls babes does anyone knows a very good cream with unharmful chemicals and also av SPF 30[/quote]Neutrogena visibly even daily moisturiser with helioplex.. SPF 30
Its slow but very effective.

@General house,
How y'all doing?

Didn't exercise much last week.
Log for 25th nov;
30mins intervals.
5mins steps
10mins weighted strenght training

Preparing for Jillian's torture now.

Hallos..

@HG the rebel/prodigal pikin,
..welcome back home. Agabs we still love her abi?

@yinkuse,
How are you doing? Well done.

@Agaby,
Where do I get one? ,you can the muscles in the upper back crying!!
@Barbie,
Naija women don't do health & fitness. It is a given that childbearing gives you a pass to stuff your face & rant about weight gain without moving a muscle.
2 of them were my loyal servants for some time,they lost a fair bit but also lost their mojo when they found out there's something called "Maintainance".
Wish I could command the fat not to never bother them ever again.

babs2011: Monday 11th - power walk 30 mins
Wed 13th - Callanetics 60 mins

Mody una well done o! Nice workouts.

Thanks Barbie,you dey motivate me,I can't fall your hand, seeing what you do made me step up my game,I'm seeing results, a la: convo with 3 friends.
FRIEND A:You know you are starting to look the way you looked that time ehn!
FRIEND B:Your face is no longer looking supple,na wah 4 u oo.Take am easy.
FRIEND C:You don't look ladylike anymore.
ME: to friend C in my head.." Its your 120+kg body that is not only unladylike but your PCOS excuse for the odesity (no error,it is only an ode that is obese and doesn't take ACTION) is lame as hell!!! PCos isn't responsible for d amount of oil in your food or the toast u slather mayo on or the Tozo you and your ppl consume.
But cos she's a dear friend I acted ladylike & didn't day nothing.
The other two are overweight as well,one carries it better but she gonna learn soon cos stretch marks are making a a road network of her arms.

Thursday 14th.
Interval Run:30mns
Step,jump rope ..10-15mins.
Finished it of with squats.

@ALL,
How una dey?

Monday 11th:
Cardio--25mins
Steps--10mins
Jump rope--5mins
Squats&lunges with weights--10mins

Tuesday:
Cardio--15mins
Didn't have time for more.

Wednesday:
Level 1 circuit 1 & level 2 of 30DS
Circuit 4-7 of BFBM(Those jump squats& scissors squats/jumps aint getting any easier )
Some modification of yoga moves.

agabaI23: Lol you couldnt help releasing a side dig

See me thinking I was being ladylike, , you know I can go there if need be,but this time there is none cos I know chasing bread and butter messes some folks' mind up.a yaff forgiven all cos they know not what they say.

agabaI23: This Trevor guy dey pain you too much.
Abeg carry am go another place. We don't tolerate this ish you do in other part of the forum.

Mody abeg no reply! I think no one else should.

@Agabs my gee,
You know I don't get into mud fights with swines,what's the point?? ... Why would I get into it with som1 who not only has dyslexia,is also a peddler of "gbogbonise( one cap fits all or one drug cures all ailments)You know me way better than that by now I believe.
No time for bullcrap!!!

Gelco,Gelco,Gelco..
How many times I call U?? If money dey scratch u 4 body,just dash am to an hopeless person, s/he will worship you. Trevo is just a mixture of multivitamins and sweetener,the package does not even make any such lofty claims. Leeches working on people's minds and preying on their weaknesses are responsible for perpetuating such myths.
Nothing works like fork/spoon put down and sweat breaking.

Gelco: Please what's Trevo? Does it work for real or this' just a marketing strategy?

Hi y'all,

Thur 7th..
Rest

Fri 8th..
20 mins of interval run..
10mins of stepping.

Sat 9th..
Jillian Day.
Circuit 1,level 1& all of level 2 of 30DS
Circuit 5,6& 7 of BFBM.
3mins of level 1 of Yoga meltdown( planned to do about 10-15mins but I couldn't maintain balance and also lost my mojo. Damn I'm too stiff!!! All the eba, amala & poundy I was raised on! )

@HG,
Gym,gym,gym..how ya doing? I'm getting myself semi heavy(skeletal issues can't take real heavy ) weights made from iron & pure cement from my work arena.... I view the gym sometimes as double wahala, I pay(after paying for the excess food that got stored as fat)to get in and also have to commute to the place. Me I can't shout.

Tues 5th,
Life got in the way.

Wed 6th...
BFBM..Full DVD..
I then passed my boundary and decided to do some push ups after resting,managed a couple before giving up... my upper back is still complaining.

@General house,
How y'all,great week on its way.

Sun 3rd nov.
Level 1,circuit 1 and level 2 of JM's shred.

Mon 4th.
Interval run(about 40mins).
Stepper(5mins)

Double post

@Agaby,(my in-law)
Swimming is the bomb,fries fat and shapes muscles,and so easy on the joints,wish I had access to a pool..

@HG,
You don't sneeze at swimming ooo,it works the upper body like no man's biz,(u nor dey see dem chad le clos,missy franklin shoulders and rib cage)the first time I tried it,I got major body aches, was even wondering if them beat me for dream cos something wey look so simple no suppose dey that hard.

@Barbie,
I get u now,was wondering how you do it,I'm a morning and outdoor exerciser& anything beyond 60-75mins isn't gonna for me cos I go HARD..Used to go for long distance walks myself but haven't done so in a long long time cos I can't help but break into a run.I do interval runs(the body can NEVER get used to running lai lai) stepper and jump ropes.

1/11..
Market waka took care of that.

2/11..
Interval runs (30mins),jump rope and stepper for cardio(20mins)
Lunges and squats with weight.
Finished it off with a couple of push ups, mountain climbers and plank twists.

I intend to go back to 5days of exercise as my back is doing better now.