Modath's Posts
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 Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:05am On Jul 05, 2013 |
agabaI23: Welcome back Mody. Hope you are good though. Did you say your phone is acting crayfish?Agabs,you and I know there is nothing as divisive as religious and political discourse,why don't we just totally not even think about it on this thread at all. I have my own mindset,you as well are set in your ways.... On to the next,I resume Jillian and I'm taking 2 days off,I hurt efriwia!! @HG dearie, How u dey? @R4R, Been a long time,happpy to see you post. @yinkuse, I'm doing great,Yinka,are you sure  ? Weightloss is simple maths ,the formula of eat less move more is infallible,you are either not moving enough or the food you consume though not much is calorie DENSE,the last time,I remember you were talking about working with pastry,you do bake tests?? an alcoholic can't be a bartender. inbox me and we'll work out what needs to be done@Ayo and Omo alata. Nice to have you both,you @Barbie,ML et al, Where una dey? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:41am On Jun 27, 2013 |
@General house, Its been a while and I miss y'all,I have been SUPER busy and don't have time to get to this thread coupled with my phone acting cray as well. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 12:12pm On Jun 10, 2013 |
agabaI23: All night prayer strenuous? No sweets! Modath is not around, so stop trying to feign ignorancSays who  , HG,I know you know what is done in dark will surely and always see the light of day.@yinx, I dey,goodluck with the plan. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:18pm On May 30, 2013 |
@Ivy blue, Welcome, current stats? @Yinx, Is the bread whole wheat?& I stand to be corrected but I really don't think you should exercise without adequate nutrition so you don't lose precious muscle mass,you lose weight on the scale but your fat to muscle ratio will still be off if you do,you should only do some brisk walk for cardio. @HG, Well done, I see you!  1 Like |
| TV/Movies › Re: What Do You Benefit From Watching The Big Brother Africa Show? by modath(f): 3:58pm On May 27, 2013 |
[quote author=omo-nla]The show comes up after the football season. It is a program design to make people continue to subscribe to dstv for the three months of non football.[/quote]Braniac!!! The funds expended on educating you is not a waste. capitalism/commercialism finish. 2 Likes |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:09pm On May 25, 2013 |
@ yinkuse, I dey ooo,I dey jejely dey chop the life of my head. @Kalis, Abeg explain what u mean cos if I am to go with the regimen you posted then you are doing way way ok & have scored pretty high on the healthy living score card. @HG, I dey ok oo,thx for asking!  |
| Jobs/Vacancies › Re: Gtbank Sacked 142 Staff by modath(f): 10:18am On May 23, 2013 |
dulphines: Staff = Staff, whether singular or plural.You are flogging a dead horse.  spot changing is not in the leopard's dictionary. |
| Jobs/Vacancies › Re: Mainstreet Bank Interview For Experienced Hire by modath(f): 8:37pm On May 20, 2013 |
Tetegh: @ Modath,I was told that the bank has enough hands in these locations @ d moment & would only call people as the need arises,was also told some people just resumed(which you confirmed) and CVs would no longer be accepted en masse and only the people that the bank specifically need will be interviewed and called as they have filled up the spaces left by the exited staff and I hate to be the bearer of unpalatable news but I've had this info for close to three weeks,I only spoke up cos I just felt like letting people know what's going on. It doesn't necessarily entail that all has been done and dusted,it just means it will not be everybody @ the same time,maybe 2 people later some branches will request & they'll call 3 more and so on.... I didn't ask about trainees though and pls don't take my word as the gospel truth but my source is impecable.. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:22pm On May 20, 2013*. Modified: 6:17pm On May 20, 2013 |
[quote author=Hour_Glass]I read that Marilyn Monroe got her slim waist with a hundred sit ups every night. Can you beat that? Happy Weekend.[/quote]Marilyn has a NATURAL hourglass shape,she is not genetically disposed to belly fat. @Yinka, How are you?how do you manage to sleep without adequate nutriton, wish I'm like that,I for don become a skinny mini, but seriously I do hope you are not trying the starvation mode? @General House, How una dey? I am back!! |
| Jobs/Vacancies › Re: Mainstreet Bank Interview For Experienced Hire by modath(f): 11:47am On May 20, 2013 |
@Brut, Are you a trainee applicant or experienced hire?? Heard from a RELIABLE source that Lagos/south west & Abuja/north cen have been staffed(next couple of months)to capacity and any recruitment done thereafter will not be mass but on a NEED basis to accomodate shortfalls. South east/south and core north on the other hand are presently where the focus are. If you can get someone to forward your CV to the right people and you don't mind those locations,then go for it or better still explore other opportunities for NOW cos its likely to be a lonnngg wait. Get a 2nd opinion to be sure. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 12:59pm On May 17, 2013 |
babs2011: @HG: I dey o. My son was admitted to hospital for the past few days, praise God he is discharged now and better. It was a very stressful period. Obviously my focus was on him getting better so any workout regime was on hold.. In the meantime food has been good or even non existent as stress took my appetite.Motherhood!! The lord is your strength,take care. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:54pm On May 14, 2013*. Modified: 5:14pm On May 14, 2013 |
@General house, How is everybody doing? @ML, How is our baby,good to have you back. Kindly contact me modath4@yahoo.com I have an enquiry. Thx 1 Like |
| Jobs/Vacancies › Re: Experienced Banking Jobs In Nigeria by modath(f): 6:16am On May 14, 2013 |
I am also in dire need of an experienced hire job,submitting CVs @ reg off & online hasn't been really helpful considering the amount of cvs that come in through this channel. anyone with useful info about the key people with the shortlisting job will be God sent. Thx in anticipation. Modath4@yahoo.com |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:28pm On May 08, 2013 |
[Quote author=Romeo4real]Wow! I see this thread is still going. Well done to everyone here![/quote]Help,help hellllllpppp @ general house, How una dey,I am doing ok,I just haven't been consistent with my workout cos I dey do small small spiricoco activities.na only God woman pikin get. Abeg my people,who get person for. Human capital/resources for any stable bank,my male cousin don dey slip into small depression cos for over 15+months(he was in inter b4 Sanusi's banking tsunami),he's been on a job search,he is fully charterd(ICAN) and he has a young family. Thanks in advance. |
| Jobs/Vacancies › Re: Heritage Bank Is Recruiting (Former Societe General Bank) by modath(f): 10:12am On May 08, 2013 |
clues: @Dan sulaiman, the interview was for marketing.@clues,the email address keeps returning "mailer daemon",kindly send to modath4@yahoo.com. |
| Jobs/Vacancies › Re: Heritage Bank Is Recruiting (Former Societe General Bank) by modath(f): 10:07am On May 08, 2013 |
clues: @Dan sulaiman, the interview was for marketing. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:08pm On Apr 30, 2013 |
@Barbie, We dey ooo. |
| Properties › Re: ... by modath(op): 9:23pm On Apr 25, 2013 |
Bump |
| Jobs/Vacancies › Re: Heritage Bank Is Recruiting (Former Societe General Bank) by modath(f): 7:12am On Apr 25, 2013 |
fumsky002: Good mrg guys, pls how do i submit my cv for experience hire in the Heritage Bank......Recruitment@hbng.com |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:10pm On Apr 24, 2013 |
@yinx, Welcome back. @Barbie girl, Music to my ears,well done. |
| Properties › Re: ... by modath(op): 8:22pm On Apr 16, 2013 |
Bump. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:48am On Apr 15, 2013 |
@HG, Its a marathon,don't beat yourself up.even d bibeli talk sey storm go dey, 70% na pass mark & you give this more than 80% +, girl take it easy, Agaby bobo loves you just the way you are. @General house, Have a great week. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:18am On Apr 10, 2013 |
agabaI23: Then go up gradually. 10 kg will be a good point to start to start.There is a sport shop in wuse mkt and the one I got is an adjustable 10kg (15k), didn't buy cos it doesn't make financial sense and the guy promised to get me 20kg for 20k.(Wish I dey Lag,boys for make me cement and iron for like 5k )I will buy the adjustable set that goes up to 20kg,will start with the 10kg then move on up so I don't damage something.Sound plan?? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:09am On Apr 10, 2013 |
@Barbie, I wish I was team natural too but I need my fix of the creamy crack quarterly otherwise kinta kinte wouldn't have nothing on me. I am the true definition of a nappy headed negress. Even with regular conditioning and all,I am still in a constant battle with my combs and brushes,my hair is thick but lenght wise its in a sorry state, I also have non existent edges, the grandchild of mama eko kind  I also don't mess with any kind of BC except rythmm & prophylaxis cos I have enough trouble maintaining without other chemical factors contributing to weight gain. I eat sensibly and exercise and still have it this hard. A friend went from about 70+ to somewhere around 100 while on BC, she got off it and only manage to go down to around 90+ noww she is stuck cos her body chemistry has changed & she isn't willing to put in the hardwork needed. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:22pm On Apr 08, 2013 |
agabaI23: Heavy weight? How do you mean? You can deal with 6kg and below unless you want to look like me.My dumb bells(5kg) are starting to feel like feathers, unless I am doing the shred,I don't feel any strain when I do lunge/squats. The consensus is "LIFT HEAVY" and I am planning to see how far that will take me.I want something like 25-30kg barbell to do squats with, I want to lose the belly. I know the muscles are tightening up but I need to see it!! Barbie, I am not losing weight oo. I am "re-losing" the weight I regained when I had my layoff cos of my skeletal issues, I also can't lie, the biotin and multivitamins I was taking to help hair growth gave me a bad case of the munchies. I went up to 81kg. I am now a bit below 79kg. I am aiming for 74-75kg and a 32" waist. So help me God. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:33pm On Apr 07, 2013 |
@General house, How are y'all doing? @ Yinka, Where are you? Have the pastries held you hostage ?@Agaba, I need heavy weights,I don't want to register in a gym,options?? @Barbie and HG,Una welldone,lost another 1/2kg. |
| Properties › Re: Buy your Land In The Developing Locations All Around Abuja: Click To View D List. by modath(f): 9:13pm On Apr 06, 2013 |
ademlabi: 4.5m asking price. I have one on ground at the moment.Modath4@yahoo.com |
| Jobs/Vacancies › Re: Heritage Bank Is Recruiting (Former Societe General Bank) by modath(f): 3:08pm On Apr 06, 2013 |
clues: hi everyone, i was called and attended Heritage interview at their office in Abuja two weeks ago. pls i need a contact persons number i can call to confirm the status of the recruitment process,i heard it takes just two weeks to call successful candidates to pick thier letters. Please help me with a staff number that could be of help.Your email address?? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:16pm On Apr 03, 2013 |
1st of April, 15 mins Jog,10mins skip and 5 mins of stairs. Yesterday was supposed to be a day for intervals(Intermediate intensity) but I spoke to the God of rainfall and it helped me make it a Lazy day, did 10 pushups!Wed 3rd of April--JM circuit 1 & 2 of Level 1 and Level 2 of Shred and 5mins of Jump rope. Tommorrow I intend to set my Lungs on fire on the tracks.Wish me luck. |
| Properties › Re: ... by modath(op): 6:29am On Apr 02, 2013 |
Bump |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:48pm On Mar 31, 2013 |
Sunday 31st. 20mins Jolk(Jog+Walk),500 skips and 300 stair master, finished with 2 mins of ab work. I have taken a Can of amstel malta so 3/4 of the work has been undone but YOLO!! Happy Easter,great peeps. HG&Agaba, Me I dey siddon look. |
| Properties › Re: Buy your Land In The Developing Locations All Around Abuja: Click To View D List. by modath(f): 1:36pm On Mar 31, 2013 |
How much will a 600sqm CRD Lugbe layout plot with C of O go for? Thx. |
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