₦airaland Forum

@HG,
How are you,I disagree with you on the titus issue,mackerel is my animal protein of choice since and its been ok,the good outweighs the negligible negative,Pls google it.
Take care.

@Yinx,
Jo ma binu,I honestly thought I did ask of you,was even planning to ask if you want to be like one of our ship in the night IGGs

@Agaba,
How body,you no longer do those your as**something curls?

@Kmcutez,
Nice write up.

@Koko,
Any diet that is eat less,move more can never go the distance,its like a car with a leaking fuel tank,it will surely run outta gas before the final destination, my 2k sha!

@Sima,
Feedback

@Feyi,
Welcome,HG has told you what you need to know,I'll only ask that you be specific about the type of help you need.

...

[quote author=Ms_Steph]portion control is beTter than exercise. 1ce u start controlling d quantity of food u eat then u will drop more. If u exercise nd still eat a lot nothing will change[/quote]Thank you for this info,didn't know portion control is superior to all exercises,wish I knew this before successfully going from 100+ to 78 in less than year and been maintaining the loss for over 3yrs give or a take 2kg below/above.
I sincerely apologise for trying to believe I'm doing any good by reaching out.take care and wish you success in your weightloss journey.

kkmny81: Finally want to return to this thread after a long time.

Im sorry over the last year i gained 5kg. :'

I am getting married in 4 months and i have a short term obj to lose 10kg.

I'm desperate at this point.

Welcome back..3x, 10kg in 4months is doable and Safe(pls don't adhere to mogbomoya's advise on that your other thread,I beg of you)and I don't mind being your buddy in this challenge of yours.my only question is "are you "really" ready to give it your all?

@MsSteph,
Well done so far but 8kg in 3wks..........

@Simababe &Oyinmama,so this is where una dey take fresh breeze since?nice to know you ladies are still on the train.,

@Mogbomoya,excellent exercise tips,500cals max a day Really

@Aafelenu,you are the "only"person that can motivate yourself, 90% of the battle of the bulge is internal,once you've conquered that voice in your head that urges you to give up,you'll find it easy to get the zeal to achieve your goal. Harmattan in abuja is not friendly at all but when I think of how unhappy being overweight made me feel,I lace up my trainers and go for my 5:30 am run.its hard but what other option is there?

AjanleKoko: There is only one AjanleKoko, and he's a Mister

Ajanleks,me dey jeloosi that your waist measurement ooo..

@Barbie,you are 69?big ups,will reach for that goal in my left sojourn on mother earth.[img][/img]

@The members of this thread,I feel you ladies should deal with the over eating triggers first and @ the same time realise that losing weight is just 50% of the work,maintainace is the other 50%.. The person trying to weigh the same as what she weighed @ 18 now she's over 25 may find she spends all her time trying to maintain something that nature has gone beyond case in point xtina Aguilera was a skinny meenie thing in 98-99 circa "Genie in a bottle",now she's 30+ she finds it almost impossible to keep up without taking drastic medical intervention.
Do you guys really believe JHUD lost the weight thru weight watchers alone
Have realsitic goals and don't try to get there too fast

@HG,
Download the YM&do it with me now "batting eyelids,two they say is company ,its both body weight and a balance/flexibility enhancing regime,you need to see my yoga moves,Laugh go choke you.
its supposed to be relaxing but IMHO I don't think JM&Relaxing can ever appear in the same sentence.
,You're 5'6 or 7??

@ALL,
Hi y'all,believe everyone is doing great.

@Aronkuse,
Happy to hear all is going well.you do yoga?which one ?
@HG,
You do realise you got me out of my rut by fire by force,the main reason I come to this thread is to both be motivated and in turn motivate others,I have been putting off resuming Shred cos of my issues with harmattan,I feel am using it as a crutch to be lazy(I do have flare ups though)but your enthusiasm has been both infectious and a challenge to get back so I dived back into the JM realm today with circuit 1 of level1& the whole of level 2 with the intention of finishing it off with Yoga meltdown;Laughable Idea cos I was only able to manage less than 10mins before I started taking "long" and "short" breaks. .......Funny & not funny at the same time.

"Seasonal movie"....jeez!!

TV SERIES...

1.7kg in a month is unsafe.
2.These pics are of two diff ppl.
3.On to the next.....

@HG,
Pele don't know what else to say.

@Yinx,
No joke @ such a sensitive subject.

@Agaba,
Cos of HG's loss,response is DOA.

[quote author=Hour_Glass]2 sets of 30DS - 52 minutes
walk away the pounds - 32 minutes

I started today with 549 skips.

Catch you later tonight.[/quote]HG!!!You wan kill yasef ni, kini gan ....was getting ready to brag about finally braving the chilly abuja weather(cold and cough been dealing with woman pikin) this AM only to see that I dare not post my 30mins lest I get punished with 30 more mins.
Well done dearie,hope you are doing ok.

@Yinx&Barbie,keep on keeping on.
@Agaba,I see person wey resemble you,e look like Johnny Bravo, na U?

sholasho: it will only cost you less than a week to renew your passport.
i will advice you just go for renewal. but have in mind renewal is only due when passport has expired at the same time you can always renew it.
Go to the nearest passport office.

Thanks so much,I appreciate the response,my issue is simply:can I renew now,bearing in mind that it hasn't expired yet

Dear

@HG,
7kg is reasonable weight loss, I have faith that e nor dey return, am back to my base & will unveil my yoga meltdown and 6wks 6packs DVDs from monday.Need to get bask asap,its been too long.

@Yinka&Barbie, I'm good,believe you are both doing ok too,don't mind me I've been AWOL cos I left base for "Odun" and just wanted a change of environment. Didn't do any structured workout in lag cos shopping and bikeless Lag took care of that and Harmattan in my hometown held me hostage *excuses*

@Alfaa, you are just my kinda person,nice to have you,will call you as soon as its sane to get some Insanity..(Pun intended)..

@General La Maison,
HAPPY NEW YEAR,Sound Mind,Fit body and Lots of goodwill and love is what am wishing y'all.

@HG,my sis how u dey,long time.
@Barbie,runaway.....harmattan has numbed my fingers,I shall return to chew your ears off.

@Agaba,
I've miraculously gained 2kg in 7dy or thereabout,despite the unfavourable condition and sensible eating, my rings and watches feel a bit looser,so I know hormones somewhere are going haywire .

agabaI23: Merry Christmas to all.

Mody,
Climb the scale lets see the difference. Don't forget you are feeling oppressed because you are not used to the environment. After a month or two you would normally become part of the oppressors.

Agaby dearie,same to you, I usually just breeze in and out for 3days or 5days Max,I haven't spent a whole week straight in lag since '07 so its a bit of a problem for me.
I am here sans my hus but with my kids and my ward,traffic is just horrendous and the heat is stiffling.short distances that one used to fly bikes back and forth are no longer possible and I'm too much of a miser to pay for the jerked up post okada ban cab fare, that will be stuck in the same traffic as the buses(except I'm with my my entourage)so I've been sweating buckets . I'm done.

@My Peeps,
How y'all doing??Merry christmas to you all.I am here wondering how you lagos people manage to pile on the weight,the general atmosphere here is oppresive and it just sucks the life essence out of woman pikin.
Will try to get on a scale to know where I currently am.
I'm sure lagosians would soon get healthier cos of the okada ban in the metropolis, I don hear am.

@Yinx
Eliminate the skipping for now and you'll see yourself going the full 20mins without any issues.

Will you do 25k,if yes? We can conclude the deal today,my mail addy is in my profile,will follow up.

[quote author=Hour_Glass]Waist please I beg of thou, do not tire o, because she needs to walk more and burn more calories, lol. You did walk for 6 hours?? wow , try take it easy when you go next time abeg.[/quote]I did the same thing again today, with the start being @ around 10,will take tommorrow to recuperate &finish up on friday to face xmas proper.

Done.

Agaba the correct Gee,
Well said,I downloaded d dropbox but don't ve a laptop with me.

@HG,
Log for Tue 18th, wakaed around lagos island shopping district from 12 noon till 6pm...all I can say is MY WAIST......

Hello my good peeps,
I'm a Lagosian for now,so don't know how exercise will work out but will take lots of strolls and do some opportunistic workouts.

[quote author=awesome_t]Did TB Joshua prophesy this?[/quote]He sure did!

Hello my people,
Woman pikin is @ 90% loading,the anti malaria bad small(Artequick) effective but with serious side effects..Fatigue,bland taste in my mouth and a bad case of the munchies,had to psychologically restrain myself from consuming my kids..I knew there was a problem when I found myself eating my daughter's left over fries(meant for the bin),no no no..

[quote author=Hour_Glass]Why dearie? Are you overdoing anything your body doesn't want? Please just take care of yourself and rest very well. I can see pineapple and pawpaw everywhere now, please get enough of it. Then make a good fish pepper soup with a can of Amstel Malta, let's see what happens from there.

Kpele dear.[/quote]Thanks dearie,I don't even workout enough sef,its just malaria trying to keep a woman down,after eliminating belle I gave it one bad ACT and the fever don recede but the weakness it brings still dey linger a bit,tommorrow I hope to be my able self as usual.

Hi All,
Been nursing a slight fever since yesterday..

@HG,
8th Dec 2012.
My visitor no gree me go for my run, thankfully he's off later today.Preparing to attend a party, will dance up a storm in competitions, tommorrow Jillian will make me feel like I'm going to kpeme.

@Agaba,
I have created a user IDe but its on my BB,do I need to do it on a desktop,the log in details I'll give you @ that place you see/stalk me.

HG,
Good day,
7th Dec 2012...structured exercise equals 0 but ran errands all day. Its also my rest day.
@Yinx,I love to hear about clothes getting looser and looser,its like 2face,Asa,xtina,Pink,Tony braxton,DMX, R&B Usher(not the electro pop bull cr*p usher) mucic to my ears.
@Agaba..you wan do ogun "aiku" ni?