₦airaland Forum

@Yinx...*I dey gbesoke while shaking my bum bum*..you've officially become my homegirl(HG na you still be my numero uno).Bravo

@ML,Pele,all for bundle of Joy.

@HG, Yippeee, my 6wks,6pks &yoga meltdown DVDs are here..can't wait for our guest to leave before getting down to biznes! #STOKED

(Thur 6th Dec..Level 1&a bit of level 2 with some jump ropes in 35 mins, I skipped some of the abs moves,did jump rope and Yoga moves as alternatives.

@Druss,welcome.

@Agaba..I don download the drop box na to create IDs and all remain,I'm just too lazy..

@Pinky, welldone.

@HG..
Wed Dec 5: 30mins of cardio.

@Agaba,I have downloaded the dropbox..pls come to that place now and collect the login details *take off before HG show*

@ML,how are you and our lil bun?

@Yinx,Too much carbs....

"@Women_Fit: DICIPLINE is just choosing between what you want NOW and want you want MOST."

I saw the above some minutes ago and felt like sharing..ciao.

@HG,
Mon 3rd Dec,
Did only light stretches cos I fasted till noon so no workout.
Tue 4th Dec,
40 mins spent doing the whole of Level 1, a bit of level 2 of 30day shred and as much jump ropes as I could manage to.
Still waiting for my 6wks 6packs and yoga meltdown to show today or 2mr(my in-law is bringing them with some stuff I ordered as well)its been in lagos for the past 10days,didn't want to be a nuisance otherwise I would have asked him to send it through a bus since but he old pass my oga and he already said he had something that would bring him so I had to keep my OCD in check..

@Agaba, I need this insanity abeg, kindly stalk me and give me now..

@Yinx..welldone..

NB..seems na only four of us remain here oooo,nothing spoil sha we'll hold forte for the others
@HG...Thank you for making me accountable cos since I know I have to log in and report myself,I have no choice but to bump my 3-4days to 5-6days with immediate effect.Thanks dearie.

@HG,
2nd of Dec.
Spent about 15+mins scrubbing the bathroom today.

@Yinx.
My goal is to be 2kg lighter by 31st of dec,I plan to achieve this feat before 22nd otherwise it aint happening considering all the chop chop around this period.

@HG,
As per our agreement.
1st Dec:
45mins of cardio(Road work).harmattan in abuja don start my lungs were burning all through.

@HG,
Complicated qua

...

@Uzoo,
Modath4@yahoo.com, delivery error on your mail addy.
Thanks.

yinx007: I'm nt locking it again jo. Lemme work my butt and sweat

Yinka,its not the actual locking up your jaws that is hard for me to roll with its the "thought". You are already giving up before starting the journey proper.
This is HARD to accomplish,if it wasn't everyone I know will do it @ the drop of a hat,the willpower to get yourself from the point you are to where you'd PREFER to be is what you need to work on.
Yinx,don't despair when you make some bad food decisions occassionally, don't beat yourself up you are only human,the key is to make sure the F-up is not regular.
I don't think you should have all these things that tempt you at arms reach,keep them @ arms length.

@Yinx,
We are both glad we became acquinted when I stopped being the Real ME,that you even entertained the thought of locking up your jaws .....Me just going to sit my *** down someplace and go with

HG,
I need those P90x and insanity DVDs in my life as soon as possible,how do I make it happen with immediate pajawiri??
I don't want to download cos
1.I don't have the patience.
2.I need to work out to a TV,comp screen just won't cut it.
Can't you burn them for me ?? *making flirty eyes @ you*...
Me first before your *****boy ooo, he has connections in "high"places.

@HG,
"First of all go down low"while dancing azonto& etighi,75kg(don't care about .whatever)is gbaski,I am sure you were just over the moon when the number showed up....*still giving nyanya my waist right here*
Bravo!

....

@U-Dee,
HG and Agaba have clearly outlined what you need to do,moreover don't be scared of the outdoors, I'm sure no one is going to kill you unless your pa is one of Agaba's bros..
Welcome.

Yinx,
Moderation is the key cos nothing is completely bad,HG eats her plantain regularly but she puts it into consideration when she's doing overall calorie ratio.
Potato is good boiled but not when it gets popped into a deep fryer and turns to chip and slathered with ketch up,moin moin is better than akara cos of the frying process..
Yinx,take each step @ a time, slow it may be surely you'll get to your goal of 75kg(you still didn't let us know your height)in no time.

yinx007: Me think so too.... The sugary drinks was a slip of "long throat" but I can ditch 'em. That's easy..Bread!!!! I so much love it but the healthier options tastes like crap!!! I have no choice other than sticking to the healthy ones if I want the weight to fall off.... Plus how good do u think Basmati Rice is

Yinx,
POSITIVE things are difficult to adhere to, be it Faith in God,forgiving backstabbing friends, getting up during fierce harmattan to go exercise, rejecting mouth watering calorie dense delicacies @ outings to name few.
The reason you don't see a lot of people doing the right stuff is cos its alien to the body and spirit, its extremely difficult but you've to really want to see a change.
Basmati and Ofada rice are good.

@yinx
Methinks WE are consuming too much white flour and sugary/carbonated drinks, Moderation is key.

@Yinx,
I am clapping for you right now,you do realise that the main goal is to lose body fat ;translatin to smaller clothing sizes?, that you are getting there slowly but surely.
The scale is a small part of the story(it might even be that you have more water in your body as at the time you stepped on it) shouldn't even dim the light behind your eyes when you think of how fitter you are, the kind of choices you make on a daily basis & how better your cloth fits.
Height and measurements so we can keep tracks of your progress.

yinx007: Ok so I Lost just 1kg within 3wks.... I'm nt happy ooh. Ah han... Was thinking I'll lose like 3kg. Anyway, I wanna go on a detox plan for 3days.... Suggestions anyone?

1kg in three weeks and you are not pleased?.. @ what weight and measurement(s) did you commence?

rukayatd: Pls am i goin about the weight loss in a right way?

Welcome,happy to have you. Let's know your weight,goals,average daily intake etc, it will give us something to work with.

Bump

....

DArkWhiteSoul: three goals are a lot for Chelsea

What happened @ the Atletico-CFC super cup match,I have forgotten.

Super1759: shorop and speak good english. What did they loose? Your big head? Are there no other matches?

Loose is used in reference to how things fit,LOSE..........

HG,
Serena williams as we all know go hard when she has her game face on(tennis is one of my obsessions)&
Without fail she sports a head band which always keeps her hair in place when she's playing,it also keeps sweat from running into her eyes,I am sure yours isn't the same,look @ common household towels some dry faster than others.
Babe,I sought advise from our afro american sistas and that is what they all use(most don't even bother cos of their hair),you know these people are more self absorbed than we could ever dream of.
All these black celebs,how do you think they manage??

HG&Agaba,
I know I am taking care of my body for when I get older;that is still far far far away(still in my early 30's) and am stil VAIN so I don't want to be told to rock dreads or be black and proud.
I have never heard of short nappy flowing hair!!!

Rant over.

@Agaba,
Good morning.

#RANT101..... ..why do I have to sacrifice style for health in this Naija of ours(I refuse to call my beloved motherland the name that actually came to my mind first) ...
Is it imposible to have both a chic hair do and a fit body @ the same time, I need to doll myself up by fixing up my hair but its a challenge @ the moment cos I refuse to go through the stress of getting it done and removing it 5days after cos of waterlogged tracks from sweat (anything after that is stench).I paid Good money for these stuff and I need to use them,
ALL I need is this head band that tennis players(serena williams is in love with it)use to wick away sweat but can you guys believe I have been transversing the lenght and breadth of this ***** abuja for the last few weeks(even the so called sports shop)trying to purchase just one(2-3 would have been ideal)with no sucess.
The only shop that I saw(in wuse market of all places)had only one that is so poorly made that it can't stand the kind of sweat I produce without being soaked in 5mins....
Anyone sabi where I can get
Heeeeeeeeeeeeelllllllllppp...I can't sacrifice health for style but what's the point of all these if I can't show off occassionally.

After charging $35 for the purchase of said item,your "company's" FX rate is N173 to 1USD?? Wonderful concept!!

oyinmama: Hi modath, buzz me for original MaryKay skincare & makeup products in Abuja if you wish

How much?? Contact?

maga1: yes true...always check for the one with good feedbacks ....she can still use her gtb mastercard coz thats what i use all the time.

Thanks so much,appreciate the time and efforts.
@Everyone...God bless you.