₦airaland Forum

teimie: @modath,
bust: 34, waist: 28, hips: 34. my tummy isnt what it used to be and my arms r a bit big too. thatz why i said i want to trim those places. and i still cant figure out my body type.

28" waist and you are still not happy?? . Me I tire for worl pipul!!! Your bust and hips are the same,you just don't have the standard hourglass shape.. What was it before now? Do you have children??

Do you have deepwave top closure?

@Teimie,
Welcome,5'7 @ 64kg is very good,you are about 23 on the BMI scale, should be slim and any distortion in your body frame could be down to your body type, can you put up your measurements??

@Uj,
The eggs are not too much, neither is the amstel malta a major problem,weight loss is a function of calories in VS calories out.
From her log,I doubt she want over her daily calorie requirement.
@Taitee,
Losing weight only on the scale is an EPIC fail,tangible weight loss is measured with clothing, if you lose weight and it doesn't translate to clothing size,one is doing more harm than good.
@Simababe,
Been a while, kindly update your measurements, want to know what's going on and discuss the way forward from there.

@Uche,
Hiya, when you say too much skipping being bad;do you mean cross training(i.e variety)or over training??

@HG,
My sis to sure, hope you pakuromoed and jo dadaed ooo!!

@Opella.
Pele...

@Agaba,
Echala has consumed all the yams rendering him equipmentless so wetin you want make him do?

@Ikekings,
So how the lower body now?? Weekend go finish oo, caution advised.

@Taitee,
Its a marathon not a 100m dash, you don't have to live a life of deprivation, moderation is the key.

ikekings: Logs for...
Exercise: still recovering from the pains of just 40 squats I performed since monday...
Mehn!!! I never knew that squatting is very painful... I won't try it again... The 1st time was a mistake...

Bros seriously ...sometimes I just feel like you messing with us on this thread, you do 2,000 reps of weight, what is 40 squats compared to that!!

@HG,
A wake & a christening on the same day, the vicious circle of life.

@Iranoladun, sensible &easy plan to stick to. I'm sorry but I can't remember seeing any post of yours prior to today's, I know every1 on this thread(including the waka pass) so no too mind me.

@Everyone,
How are y'all doing?

@Agaba,Morning.

@uj sizzle, I have a magic formula for that light headed feeling; its called "balanced&adequate nutrition". Try it,it works.

@HG,
Pele(Nasty headache/head cold means to step it down a bit), abeg free ikekings ooo, his ways are not our ways..

@OP,
Secrets of the sand was brazilian not mexican,if you can get your hand on the tape,you'll find out Rio is the city they always refer to in their conversations.

God will bless your hustle, wish you were in Abuja..

ikekings: Ahhhh... Are you a guy?

I'm a whole lotta woman:my hussy can attest to this..

NonnyP,
9kg in one week? .., craaaaazzzzyyy

ikekings: @modath and hour_glass(funny name) thanks for the advise...
Are you both ”girls“?
@hour_glass weekend was great...

Ikekings you are hilarious, girls?? I Wish, I haven't been referred as one since heaven knows when!!

@Uju,
Welcome. 5'6" and 55-60kg(did you mean to type 65-70kg )is already on the low end of the BMI scale.Losing 5kg is going to take you to the level of being UNDERWEIGHT,which means you are trying to lose something else apart from fat...
Uju work on a having a balanced nutrition system& exercise to keep heart&lungs healthy,live life..

7k?,I'll come&pick it tmr.

agabaI23: 1hr 30 mins footie in the rain for yesterday. Was awesome! The rain was blinding!!!!!!!

I'm so envious,you be the don.wish I could run around in the rain as well,but all these horse hair we spend obscene amounts of cash to collect in the name of vanity is a major deterrent.

[quote author=Hour_Glass]Where is everyone? Has weekend started? [/quote]We right here, ......... Did you download the BFBM??I have the tape, I got it same time as the shred, I want the 6weeks,6packs ,I heard its shred on "steroids"..let's make it happen. Will reach you.

@Ikekings, check out Men's body building .com & P90x tape if you can,I know for a certainty that 200 reps let alone 2000 of the same routine is not what you should be doing, you'd get more structure & a better approach to achieving your desire in a shorter time frame.

kandiikane: I think we nEed to start seeing before and after photos.

ikekings: Lol... Why not start it?

Perfect answer...kpa kpa kpa....

@Ikekings,
Welcome,tardy of me I know but as they say better late than never, I need to ask a few questions.
1.What EXACTLY are your goals.
2.Are you trying to bulk up
3.What kind of weight do you lift 2000 reps of??

[quote author=Hour_Glass]Is akamu whole grain? I make it myself using 'gero'.[/quote]Babe you are doing a great job,keep it up.

I do Jero akamu too, I soak it for 5-7 days to make sure its as "sour" as can be(healthy bacteria)I also don't sieve it to preserve/achieve the fiber/whole grain purpose.

I have been awol cos I went to Lag last week,returned home on sunday & just recovered from the lokoja traffic/flood nightmare.

taitee: u welcome!...pple hw many calories does a cup of garri n little sugar contain

Seriously Naija foods and calorie count..
Do what we do here...guestimate

[quote author=Hour_Glass]wow, will love to try that too, at least to break me from this 77kg. A question is this, is it any two days of the week or the last two days?[/quote]Any two days,and it can't be successive. the theory is that the two fasting days will act as a shock to the system.

Bump.

I read about a diet plan on yahoo called the 5:2, five days of normal eating and two days of fasting..I feel like trying it,will do and report my findings after. One thing I know though is that anyday I fast for the wholle day my stomach feels lighter the next day.

@HG,
I have encountered the hip bone jarring pain in the past(I believe it was sometime in '10&it was narrowed down to my inordinate amount of "Brisk walking"and it was no walk(pun intended ) in the park I'd just advise you to go easy on whatever it is that aggravavtes the pain.
On the plateau thing,I take it two ways 1.I need to recharge my batteries 2.world class athletes too have a downtime so I think of the time taken as "routine maintainance"..my 2k

??

[quote author=Hour_Glass]bwahahahahahha, wetin she do for you na?[/quote]My belle oo,my shoulders aa,my calf muscles eee, but all in a GOOD way...

@HG,
All I have for you and JM...

@HG,
Thanks dearie,you don make me re-energised, the reason I didn't want to do Jillian is cos of the quick fire nature of the stuff,ironically I do sprints on my interval runs ooo and nothing do me. I just no wan make my back give way when I dey do "squat thrusts or knee jacks" cos my hussy fit cry

agabaI23: Emotional episode directed by Modath, featuring Hour G and written by Aronky scatter

... You are a trip!!

Sammiejo: 62 views and no help? Pls people.

Sammiejo: Please where can one get ORIGINAL Louis vuitton handbags in Lagos.

Sammie,get someone from the west to buy it for you,what abounds here are knock offs and not well made ones at that.I feel if you are even going to get a stockist here it will cost so much cos LV stuffs are NEVER on sale so whoever manages to stock them will hike the price.