₦airaland Forum

legalwealth: Mbah!Use UBA Africard on the card.
Just visit any UBA bank and request for personalised UBA Africard.
You don't need to have account with them before as all you need is just your ID card be it driver licence,national Id card,International passport and Utility bill be it PHCN bill or account statement.

You like this UBA so much!!

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.. But I can use my GT??

juliebest: Only if you buy what is prohibited in Nigeria. If it is not, you have no fear.

Thanks julie, am I correct in assuming that weave on/extensions/ lace wig aren't contraband?? Its all for personal use.

@General house,
Believe y'all doing ok..I'coming from Jillan's place and she wasn't really thrilled to see me(methink out of sight out of mind ) will check her tommorrow again,maybe she'll be more receptive.

@HG, we for fone ML as well but Agaba's big bros/aunt pa's oga sey make we proceed with "extreme caution"..
As per the goal thing,I want to end the year below 170lbs(77kg), I used to log my routine (check '09 early '10) but its the same boring stuff with almost no variations. Will do for the month of december(expecting jillian's 6w6packs and yoga meltdown dvds before the end of nov so I'll have something diff to report)

@Bebechuks,No comment!!!

@Simababe, breakfast was on point, lunch and dinner..

I want to make a small purchase ( less than 1kg)from aliexpress,I know I can pay with my GTb naira mastercard, am only scared of the receiving part,I heard customs do hold on to your stuff and requests you come and bail it @ an exorbitant amount.
I need guidance.
Thanks.

GTB's naira mastercard works,I had pounds sent to my acct when I did tax refund in UK last year cos there was an alteration on my form and the tax refund company officials were sceptical about giving me cash, I left thinking "there goes my money" about 10days after I got an alert and saw the credit in naira(with the pounds equivalent in bracket).
Try it and see.

taitee: hi all....i ate a lot of oily stuffs dis week nd i need a way to cleanse my system...ny suggestions?

Veggies...salad,natural fruit juices,vegetable sauce(tiny drop of oil) and exercise ;works like a charm.

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@Agaba,how I no go like aunt pa's oga;he dey do us fine..
Nb---is it now safe for me to come out of hiding?? I miss the road.

@Bebechuks,no comment on your intake,will wait till you start eating FOOD.

@ML, how body,take it easy and just manage your meals as long as you don't overdo the food,just exercise when you can,the weight will fall off when you put to bed.

@HG,watch Agaba and Chaircover well.one can't be too careful..

@Yinx,welcome(excuse my tardiness) thought I had done the needful.sound regime,well done and keep it up.

agabaI23: All me brothers got clue so which one are you referring to my dear?>

My bad .. I thot Aunty Pa's hus was your bros ooo..

agabaI23: Mody, who be my bros You dey talk about?

The "cluefull" one of course.

@taitee,na so we see am oo,how for do na?

palma: Hello sis first i hate mac studio fix as it is not compatible with the Nigerian weather but if you must use it then try other foundations with it. Though Marykay and Avon are your best bet as they are oil free.

Thanks so much, kindly indulge me and tell me what I should get in its place.
NB--- I am a Mac NW 45.

*I know I shouldn't be asking this but I need to know if its ok to use mary kay foundation(@ someone's suggestion) with mac studio fix, I know its foundation + powder but I still feel its not handling the business cos when I had a l'oreal foundation that I used before sparingly applying the Mac,it looked "better" to ME.
Thanks.

agabaI23: Modath watch out

Watch out ke I nor dey enter road again.... Didn't I tell you I don leave your bros alone?

@Airpure,
I also like the fact that you know fried foods will "slow" you down, you don't need to phase them out completely(Life's short)they should just be considered a treat and then be consumed sparingly.
*HG likes her plantain but she "works" hard for the priviledge to eat dodo.

@ Airpure,
HG has already done the needful, all I'm going to add is that you go "easy" on the exercise, when I say easy I don't mean a 25kph walk,what it means is that you ease yourself gradually into it cos you didn't put on the weight in a short time.
You don't want injuries I believe and I can bet on it that you want to lose only Fat.
Look @ Baroba's Posts(its on this page so no much stress) and work with that, also hit up sparkpeople.com ,caloriecount. about.com and myfitnesspal.com in your spare time, great resources.

[quote author=Hour_Glass]D'accord madmoiselle, we just need to push through if we need to get it.

Now you guys stopped talking about your Abuja meeting, is it that you have been sending mail to each other? Hey, I no well o. If I cash una, e no go be small matter again o. Ok

*how family sha?*[/quote]Agaba, *come out come talk ya own oo, you wan scatter family??

Baroba: Thanks Modath, am happy to see this thread on a Nigerian forum. Great thread

Life's short and we are all getting more aware of the inherent dangers of excess adipose tissue not even talking about the psychological and self esteem constraints it imposes.
Its not easy but c'est la vie. Nothing good comes easy. Thanks.

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@Baroba,
Welcome,nice tips and check in again.

sonie1: You want to loose weight the right way without you having to look
like one with kwashiokor?,try out Slim & fit, a great and effective
weight loss product from Nature's Way. The result is amazing.
You can also get an accompanying supplement to help with your daily
essentials for good health and cellular rejuvenation.

Its "LOSE" not loose and you can restrict your poison peddle to that other thread!!! ..

@Dejosh,
Do not fall for any weightloss hype,people will peddle a lot of drugs and supplements,run far away they don't work. The simple key is to "Eat LESS and Move More"
As for losing and successfully keeping off 10-15kg in less than a 100 days forget it unless you chop off a limb.
Go to sparkpeople.com, myfitnesspal.com and caloriecount. about.com for better info.

[quote author=Hour_Glass]You think I don't know? Continue playing tricks on me.

Agaby come out o[/quote] ....someone is in big turobu..

agabaI23: No fear I know say you no know say na me. You were working out.

Why I no go fear, my suspicion has been confirmed!!you are a govt agent, you see sey I no talk anything about ur "bros" any longer oo, he is doing a "wonderful"job!
Describe where you saw me and outfit,I still get small doubt.

agabaI23: I saw Modath yday when I was running. She dey fit oo.

Where??

@HG, I don dey fear ooo

....... How una dey??

[quote author=Hour_Glass]abi o my sister, I always see that in all humans either white or black. I pray we always be focused no matter the time of the year. How una dey?[/quote]We dey kampe,as I have and will always tell folks around moi,it is that which you are not "FOCUSED" on that is difficult. When there is the will,the way will open.

[quote author=Hour_Glass]. Anyways, I was supposed to fast today (religious), unfortunately my eye red by noon maybe cos of the sun/heat, so I broke the fast by 1pm and I have been eating since then, lol.[/quote] ... Dropping weigh in small shifts for small periods without. Working out is normal,nutrition is 70% of the battle.
On the "new year new resolution" thingy,go oyinbo discussion boards u go laff tire!.

Hi y'all,
Barka da sallah in arrears.

Bump.

Knock knock knock!!*enters,turn right,look left,sees no one,starts screaming "WEY MY PIPUL"...

I was always sceptical about the dude; the human body is only capable of so much and a "formerly cancer ravaged" one at that.During my banking training school days, the co-ordinator would everyday go on and on and on about what a superhuman he is and how we should all strive to go above and beyond to be achievers and superstars (when mobilising funds) .wish I could see the guy again and hear what he has to say.
The guy has fallen the hands of most motivational speakers BIG TIME...

@Sima so sorry for the error, the post is actually for @teimie.

@Sima,
Your metabolic rate is dropping, you are not getting younger so the hormones are all over the place.
HG has given you the key,use it.

[quote author=Hour_Glass]@Mody well done, you are really here gidigba today.[/quote]You've been doing a good job,just wanted to do oversabi small