Mostob's Posts
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BascoVanVeli:haven't they release the squad list and fixtures? |
daveP:that swart self,Aside her 'something', nothing spectacular about her.she can't even jump for her life. She should go and lose some flesh biko |
tbaba1234:one of Ayinde or chikwelu should be in the team na. |
we are the champion!!!
I almost got an heart attack...chei |
BascoVanVeli:I agree with you sir but I still feel she should have done better. |
FT
Cameroon 4 - 2 Mali
Really feel for the Malians, next time they should carry better goalkeeper come |
OMG...this Sonia is just so stupid...making the same mistake over and over again. kudos bro ..more inspiration |
The Draws results for Wafu/Ufoa B U-20
Group A:
Togo
Cote D'Ivoire
Burkina Faso
Senegal
Group B:
Nigeria
Ghana
Niger Republic
Benin Republic
The tournament kicks off on December 6 and ends on December 16. |
Clementoke:U20 WAFU Cup rules knock out Flying Eagles stars, new discoveries SCORENigeria has scooped that the Flying Eagles will be without several of their top stars as well some of the newly discovered players at the U20 WAFU Cup in Togo because of the rules of the tournament. Among the rules for the sub-regional competition is that the players must not be younger than 17 this year. “Some of the players from the U17 can therefore not be part of the squad to Lome,” an official informed SCORENigeria Meanwhile, defensive midfielder Jamilu Mohammed, who was part of the team who qualified the country for next year’s U20 AFCON in Niger, has been ruled out of the WAFU Cup no thanks to a long-term hamstring injury. Source: ScoreNigeria |
finally, I caught up. kudos bro |
lugiano1:Bro,I don't think SA outplayed Mali. SA were just lucky due to goalkeeping errors. Aside their passing ,SA were trash |
There is a guy in arsenal's squad for UEL match in Ukraine today...His name is Bukayo saka. |
Pidginwhisper:I think he should be pardon for now mainly because he has not really had time to work with the girls. NFF should organise about 7 friendlies for the SF before their WC |
Pidginwhisper:I thought na only me are am . Aside their passing and dribbling, SA were trash. Their goals were down to goalkeeping error . |
enemyofprogress:. her picture pls |
Carlos may be smart but Ayu is smarter. He already knows there is a mole among the police . Am guessing he later sent a text to the DPO warning him not to tell anybody. kudos to u bro silver1996 |
PDPGuy:I see nothing special about them except that they play good possession football. Their attack was not that good and both of their goals were down to goalkeeping error. If SF can sought out their midfield, they are good to go. |
This south africa girls are still not there yet.Despite all their initial gragra,no clear cut chance. Their two goals are mainly due to goalkeeping error. If naija can find a decent replacement for chikwelu and ordega in their starting lineup,we are good to go. With all their friendly matches and tournaments,am surprised this is all they could offer...smh |
elyte89:don't say that bro,a lot of friendlies and hard training can do the magic |
Francis should take it easy o.
He shouldn't spoil our plan o |
Mizwisdom:Cameroon 's strength is in their midfield but am hopeful Ayinde and Rita will be able to nullify any of their threat from midfield. Also with the triple O in attack ,we are good to go. Their number 7 is their only threat in attack. .quite pact but not strong and she got tired easily |
I dey pity this Zara o. she think na only her get craze for head. Claude should start teaching her some lesson. so who is the other KARU? kudos bro |
Odunayaw:is that one even a backside? na those Cameroonian carry better something among the teams in this tournament . |
naijaseeker:I don't fancy Ajibade in that midfield, she doesn't have the flair to run with the ball . I will prefer a tenacious CM |
BascoVanVeli:I don't think they had faced a tactically decent team yet.Their match against Finland really exposes their loopholes. Am still waiting for them to face the big countries. |
kudos to you bro.
I hope this story serves as a lesson to every girls out there.
mention me whenever you commence the book two. |
super falcons better not fumble tomorrow |
serve those Ghanaian right. Now,they know how it feels to lose.
Super falcons better not fumble tomorrow. |
Health Benefits of Taro Leaves We all know Pacific Islanders love cooking & eating both taro and taro leaves but are you aware of all the amazing health benefits for the body? Both taro's root and leaves have many health benefits because it is rich in nutrients. You can check out all the health benefits of the root here and we've listed the health benefits of the taro leaf for you below ... From its nutrient contents, the Top 10 taro leaves benefits are as follows: Acts as an antioxidant to prevent cancer. Taro leaves are rich in vitamin C which acts as an antioxidant. This helps prevent many diseases and fight against free radicals that cause cancer. Boosts your immune system. Vitamin C in 1 cup of taro leaves gives you at least 86% of the daily value that your body needs. You can boost your immune system effectively with eating taro leaves. Keeps your eyes healthy. Besides Vitamin C, taro leaves are rich in vitamin A. It reaches an amazing daily value of 123%. It is very good for maintaining visual acuity as well as preventing eye diseases such as cataracts, myopia, and blindness. 4. Reduces your cholesterol level. Taro leaves have no cholesterol and only 1% total fat. The dietary fiber and methionine contained in taro leaves can reduce the cholesterol effectively by binding and breaking down fat and cholesterol especially triglyceride. 5. Aids in weight loss. Taro leaves are low in fat and high in protein which means it's a great diet choice if you're looking to reduce fat and gain muscle. 6. Helps control blood pressure. Taro leaves contain omega 3, an essential fatty acid which provides material for hormones to control the contraction and relaxation of the arteries wall. If this mechanism is going well, the blood pressure can be controlled to a normal level 7. Helps the development of the fetal brain and nervous system. If you are pregnant, taro leaves are good for you because besides being rich in nutrition, they also contain folate . Besides its rich in nutrition, it contains folate acid which is essential for the development of the fetal brain and nervous system. NB: Be sure to cook the taro leaves well before you eat them. 8. Helps prevent anaemia. Taro leaves contain iron minerals which help in red blood cell formation. In addition, its vitamin C content helps to absorb the iron well. This helps meet the need of red blood cells in the body. 9. Helps reduce wrinkly skin. Taro leaves contain the amino acid called threonine. This protein compound aids the formation of elastin and collagen which are good for healthy skin. It helps prevent skin from wrinkling and helps rejuvenate skin as well. 10. Helps Increase sperm production. Taro leaves are good for men because of its arginine content. This amino acid helps increase sperm production. IMPORTANT NOTE: Do not consume taro leaves as a raw vegetable or in their raw state. They should be soaked first in clean water and then cooked for at least 10 - 15 minutes. After that you have to cook them well to remove any toxic substances.
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PDPGuy:oh..OK then |
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