₦airaland Forum

krall:
fixed by buchuks himself condolences to the unfortunate that followed.

monday45live:
Bet crushed, smashed, brutally tortured by sub zero, crashed upon by dana plane, burnt to ashes n thrown into d darkest part of abyss n d deepest part of hiroshima sea. Guy dis castin tins sweet die!!!!!!

u are welcame to cast thearter produced and directed by kingofcasting and his crew members

krall:
the economy is very rough.

u use d 2k buy fuel abi?i pray u win this weekend so that u go fulfill that promise,we dey watch u in 6d.

krall:
any punter that can accumulate 10 correct draws for 2moro i will give you 50k cash.

pay krak 2k first then maybe we will listen to u

pocoapoco88:
bet casted,crashed,thrown into swamps,trampled upon,picked up,spat upon and thrown into d bottomless pit .....jst felt like joining d casting party spearheaded by Kingofcasting

u are welcame

EggovinMma:
I will work na, definitely.That's the more reason why currently I am studying and struggling to get a masters degree.No doubt, I don't intend stopping there. I will definitely be sad in that marriage, very sad.Leave o, I fit pack shiit for money o.

pack ur soul to hell,lets see who will look ur sorry backside at 55.

overdrive:
look no further buchuku is ur man. safe journey to village when u find him.

you are referring him to a desperate scammer,u badt gan.

krall:
CASTED yet again without mercy. big dreams of rolling 500 to 100,000 punctured brutally by the needle of reality. Remains Dumped into the evil shrine of failure to appease the ancestors.

https://dobet.com/special-offers/welcome.phtml?utm_source=aff197534

register and get 10usd for betting

Barca go win na?

He is not your husband and u are even under-aged slut.both will chyke u and drop u in the BIN where u belong(by boyfriend ko,nansensense)

ugohemma:
pls help me out here o,,,,,there is a match between under 21 Tottenham vs norwich under 21......i once saw the match in nowgoal but i cant see it again

Mon 02 Barclays U21 Premier League Everton U21 Tottenham Hotspur Training Centre 4-0 tottenham won

dovelike:
But what I said is not far from the truth na, abi?

go tell ur papa so.see ur thick mouth,vomiting poo

Rexnegro:
Hehehehehhe I wonder how u pass in school that's if u ever went to one cos this ur reasoning I duff my hat for it oo....so ur mum wed ur dad in prison before he came out ? Or she waited for him to come out first ? When next u go greet ur boyfriend in prison say me hi to him....tell him election is march 28 that he should vote buhari o....some people sha with myopic reasoning .

leave her na small girl dey worry her,she is preparing for junior waec.pple dey talk basket dey open mouth.see ur mouth

Bukuku is a thief a failed scammer

kingofcasting:
CASTED!! and MASSACRED!! Project exploded and bashed. smashed by alabi with baseball bat.trampled by alabi again and dumped into the everlasting abyss of failure.

another hope dashed king u badt gan

na winch dey do like that,no mind am jare,carry on bros,we dey ya back,even if na for villa sef

the biggest risk in life is wen u dont take the risk. even the life we are living is a risk...............Dennismukoro

Exactly my guy,it cost more to do nothing.

sladimeji:
yea sound in English Buh not dah sound in maturity

we like him so,we still laff even when we didn't go Green,i call it comedy and who are u anyway?

demo scam

story storyyy storyyy

3500naira

thief

krall:
gonna fund the first 10 usernames 2k each.
who's with me?!?!?


nairabet only

ALEXANDEROFOMATA nairabet tnx in advance

PRISTINEMUSCLES:
Guys, you need to pump those muscles. You need to exercise. I am tired of seeing young guys with pot-bellies and flabby bodies. Whenever i see and read about the history of the spartans,those guys where the real men I am telling you this now, it pays to exercise.
Ladie una matter na for another day.

on point bro.

xpac01:
Urrm, OP you forgot self-service.

badt guy

ShirelleBaby:
Don't u want me to be healthy?

i want u to be after d wedding

ShirelleBaby:

for married couples

Pulling All-Nighters

It is not a secret that the body requires sleep every day to rest, rebuild, and rejuvenate. If you pull all-nighters throughout your youth, there is a good chance that you will start feeling the effects later in life. Aim to get 7 to 8 hours of sleep each night and do this every night.

Relying on Energy Drinks or Coffee

Energy drinks and coffee are fine for a quick and occasional pick-me-up, but in the long run, if you are relying on these drinks to power through the day, this will catch up with you. Opt for healthier energy-boosting options like eating healthier foods, exercise, and getting more sleep.

Eating Junk Food

The occasional treat is never a bad thing, but when you start to eat junk food each day, this can take a toll on your health. The excessive sugar can do a number on your teeth and cause tooth decay, as well as increase the risk of diabetes. Excessive salt increases the risk of heart disease.

Charging Too Much on Credit Cards

Debt is something that follows you throughout your entire life and when you start putting too much on your credit cards, it is easy to accumulate debt that you can no longer handle. Keep a credit card for emergencies and only pay cash for the things that you need and want.

Tanning

Sun damage is one of the quickest ways to age your skin and the damage is often irreversible. Tanning also increases your risk of developing skin cancer. Wear sunscreen every day, regardless of the weather outside, choose one that is a broad spectrum, and it should have at least a 30 SPF.

Drinking

Having a cocktail from time to time when you want to unwind a bit is not a bad thing, but drinking multiple drinks on a daily basis will follow you and the effects get worse over time. Drinking can age your skin and increase your risk for other health issues, such as liver disease.

Smoking

Smoking is the number one cause of lung cancer and when it comes to cancers that affect both genders, lung cancer is the most common one in the United States. Not smoking significantly decreases your lifetime risk of this cancer, as well as things like heart disease and stroke.

Skipping Meals

Many people skip meals because they are busy or because they are trying to drop a few pounds. While this may seem harmless at the time, as you get older, you will find that skipping meals does not help much to lose weight and you can always make time for a quick, healthy snack.


Not Exercising

Exercise is critical for a healthy mind and body and those who exercise regularly have a lower risk of many health conditions, such as diabetes and heart disease. Aim to exercise most days of the week for at least 30 minutes. Incorporate flexibility, cardiovascular, and strength training.

Over-Stressing

It is nearly impossible to completely avoid stress, but you can work to control how you react to it. If you find yourself always feeling down and like the world is crashing down around you, it is time to start making changes. While change is scary, it is necessary to reduce your stress levels.

Loud Music

Your hearing is one of the most important senses you have and while things like hearing aids exist, protecting your natural hearing is very important. Concerts are great, but stay away from the speakers. When listening to the radio or a portable device, keep the volume reasonable.

Breaking Dates with Friends

You never know what the future holds, so you should spend as much time with your friends as you possibly can. While emergencies happen, if nothing critical is going on, push past feeling tired or unsociable and head out to spend a little time with those you love.

Not Eating Vegetables Daily

Vegetables are a rich source of the nutrients that your body needs to work properly. You need multiple servings each day and it is important that you do everything possible to never skip a serving. Work vegetables into all of your meals and snacks and you will likely get enough.

Skipping Sex

Sex allows you to get closer to your partner and it aids in strengthening your bond and relationship. Sex also has a variety of mental and physical benefits, too. It is an effective stress reliever and may help to lessen anxiety. Physically, it is a form of cardiovascular exercise.

Not Moisturizing

The signs of aging are often more noticeable in people who do not properly take care of their skin. Moisturizing every day is an important part of proper skin care. You should aim to moisturize after a bath or shower and before going to bed at night to ensure optimal hydration.