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Drinking plain old water may help improve mental performance, at least on certain brain tests, a small study suggests.
In the study, participants who drank about three cups of water (24 ounces, or 775 milliliters) before taking a battery of cognitive tests performed better on a test that measured reaction times compared with those who did not drink water.
This finding was particular true for thirsty people. The researchers speculate that the sensation of thirst may take some attention away from the task at hand, and thus impair response time.
These results suggest that a "freeing up of attentional resources" occurs when people quench their thirst, the researchers wrote in the July 16 issue of the journal Frontiers in Human Neuroscience.
However, water consumption may not always improve cognition. In a separate test of rule-learning, participants actually fared better if they did not drink water before the test. Future research should try to explain why drinking water appears to have beneficial effects on some cases, but negative effects in others, the researchers said.
"It might be that physiological processes [of drinking or not drinking water] affect performance on different tasks in different ways," said study researcher Caroline Edmonds, of the University of East London School of Psychology in England.
"Thirst might lead to better performance on some tasks," because the hormone vasopressin, which activates the thirst response, has also been linked to attention and arousal, Edmonds told LiveScience.
Earlier studies in adults have suggested that dehydration can decrease mental performance, and studies in children have suggested water consumption can improve memory.
In the new study, 34 adults were asked to abstain from food or drink starting at 9 p.m., and come into a laboratory the next day for testing. Participants visited the laboratory twice: On one occasion, they were offered a cereal bar for breakfast along with water, and on another day, they were offered a cereal bar and no water.
For the reaction test, participants had to press a button as soon as they saw an object on a computer screen. Reaction times were 14 percent faster among the water group than the no water group.
Water consumption did not significantly affect performance on other tests of cognition, such as memory of words.
It's important to note that it is possible to overdose on water — known as water intoxication — which occurs when water dilutes sodium in the blood.

Since the evolution of humankind, men have been working their brains too hard to understand the fairer sex. Decoding women and their thoughts is, indeed, one of the biggest mysteries of all times. Moreover, when it comes to what women want in bed, the discussion becomes all the more mysterious. So, let us help you guys out there, and tell you about few things that most women want in bed but would never say. Well, maybe they are too shy or they just want you to understand them better. So, read and learn!

Every woman loves to be pampered. Well, if you don't know this, then you definitely need our help. The best thing you can do to her in bed is to make her feel absolutely special. You not only need to pamper her physically but emotionally as well. A woman loves to feel sensuously caressed by her man. When in bed, you should compliment her or do something special for her. You should praise her looks, her nature and the way she makes you feel. So, floor her with your love and care!
Ignite her senses!

After you have done the first good thing with your tongue (saying impressive things about her!), now you need to do the second best thing with it (we are sure you know what we mean!). A whole lot of caressing can give women immense pleasure, be it on her lips or the rest of her body. pre-intimacy is very important for women. It heightens their pleasure and lifts their senses. Well, if you are going for it then do think beyond the obvious. Shower your attention even at those unexplored areas of her body, like her neck, behind her ears or her ankles.
Play a little rough!

You will be surprised to see this in the list, but yes some women do like their men to be a little dominant in bed, at times. This does not mean that you have to go all the way rough on her. It is best to control your emotions and see how she reacts to it. But, yes, some women do enjoy getting into the rough areas and a little dirty talk to top it up! Also, an occasional change is always good to keep your act between the sheets, fresh and enjoyable.
Time for some role-play!

So, you have watched so many movies with women role-playing as a nurse or a teacher. Do you find these avatar sexy? Well, hold your gasp, so do women! So, do not hesitate to add some extra fun element, while you are in bed with your partner. Be it a role-play or getting absolutely naughty, feel free to explore each other's fantasies. Your lady would love to experiment with her wild fantasies as well. So, just keep your eyes and ears open!
Let her take the reins!

Yes, we said that women would like you to be dominant, but then again who can truly decipher them. Your girl would like to get on the top, as well. She wants to be in charge, of your bed and your body, as well! Give her the chance and she would love to control you and the whole act. And, you might be surprised to see that she does a better job as well!
Talk to her!

So, the act is over and you two are now drained after being engulfed by the throes of passion. This does not mean that now you can go to sleep or get back to your tv or laptop. Nothing would put her off more than your elusive attitude after love making. A woman wants you to talk to her, tell her how good she was, cuddle her and hold her in your arms. Well, if you don’t want to spoil your chances of finding a place in her heart and her bed, then we suggest you start talking!

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the restart your mt4 click insert on the mt4 select indicators go to custom indicator and select the name of the indicator you have copied click it and click ok.thats all

1 The clitoris isn't just a small pink nub
Credit: Dreamstime
The clitoris has 8,000 nerve endings aimed for sexual pleasure — that's double the number in the penis, according to experts.

The clitoris, which is a small pink organ that lies underneath the clitoral hood, is a powerhouse of pleasure. Although it extends into the vagina for about three inches, and connects with the controversial center of gravity area,the clitoris is considered an "external" organ. As researchers noted in a 2011 article in the journal Obstetrics and Gynecology, "the glans and body are visible, while the roots are hidden, therefore they are not "internal.'"

In other words, the most visible part of the clitoris is only a small part of it — it extends from there like roots of a tree. The length of the whole clitoris has been estimated to be nearly four inches long.

2 Good and bad bacteria
Credit: Bath photo via Shutterstock
It's normal to have bacteria in your vagina. In fact, there are some bacteria known as lactobacilli that keep the acidity of the vagina in the normal range.

But sometimes the balance between good and bad bacteria can be disrupted. When that happens, women could experience a discharge that smells fishy, or have an itching or burning sensation, Barnes said.

But there are ways that women can keep their vaginas healthy, and keep the good bacteria present, she noted.

"I always tell my patients to avoid douching," she said. "Flushing out the vagina with anything that might kill the lactobacilli can result in an overgrowth of other types of problematic bacteria."

She also recommended using soaps to clean only the hair-covered areas of skin.

"Water is sufficient for cleaning the non-hair-bearing regions," she said.

3 Sex can keep the vagina healthy — especially for postmenopausal women
Through the various stages of women's lives — including childbirth and breastfeeding, as well as normal aging and menopause — the body undergoes hormonal changes that could lead to vaginal dryness.

"Estrogen helps keep the vagina healthy and lubricated," Barnes said. "Once estrogen levels drop, the vagina can become dry, and sometimes even be a source of pain."

Experts say that having sex can prevent the vagina from becoming thin and tight.

“Safe vaginal intercourse can help keep the vagina healthy and dilated,” Barnes said.

To help make intercourse more comfortable, she suggested using lubricants. And for women who experience extreme dryness and discomfort, using hormonal therapies in the form of pills, patches, vaginal rings or creams may be an option.

"There are some risks to certain types of hormone therapy,” she cautioned, "so it's important for women to discuss them with their doctor before making a decision to use them."

4 Discharges women should worry about
Credit: Doctor's visit photo via Shutterstock
Although the vagina is considered a self-cleaning organ, and some discharge is normal, that doesn’t mean it’s not vulnerable.

“Any vaginal discharge that seems excessive, painful, irritating or foul in odor should be evaluated by a doctor,” Barnes said.

Some women try to diagnose their own vaginal infections at home, and use over-the-counter medications. "Unfortunately, research has shown that patients aren't very accurate when it comes to self-diagnosis," Barnes said.

She recommends that women get evaluated if there is an abnormal discharge. Although it can sometimes be as simple as a yeast infection, "other times, the infection can be more complicated, or even a sexually transmitted infection," she said.

5 Probiotic supplements could help keep the balance
Credit: Arturo Osorno | Dreamstime
Probiotics, also known as the "friendly bacteria," have become a popular treatment against the "bad" bacteria that might cause harm to the body. Some evidence suggests they help digestion and combat diarrhea and gut inflammation.

A few studies have also hinted that using probiotics could help against vaginal infections, such as yeast infections, but according to Barnes, “there isn’t enough proof to make a specific recommendation.”

“More research needs to be done to say for sure when, how much, and what type of probiotics are helpful,” she said.

Barnes said she has had patients who suffered from chronic vaginal infections who have felt better after taking probiotics.

"If I have a patient with recurrent vaginal infections, I will recommend probiotics in the form of fermented goat’s milk," she said, but its not right for everyone, including people with lactose intolerance.

6 Kegel exercises don’t only work for orgasms
Credit: Dreamstime
Along with helping women who have problems reaching an orgasm, Kegel exercises also strengthen the pelvic floor muscles, which can help women who have trouble holding in their urine, stool or gas.

“You can do these exercises just about anywhere,” said Dr. Courtney Leigh Barnes, a gynecologist at the University of Missouri.

To do a kegel exercise, act as though you are going to stop peeing and hold it for a couple of seconds, or you can insert your finger into the vagina and tighten your muscles, Barnes said.

"These exercises can also be used to help with pelvic organ prolapse,” Barnes said.

Pelvic organ prolapse is a condition in which the organs in the pelvis—like the bladder—drops and pushes against the vagina

7 The vagina is just one part of a women’s private parts
Credit: Working woman photo via Shutterstock
Sometimes, a woman's entire genital region is referred to as the vagina. But in fact, the vagina is just a part of the package, so to speak. The outer portion of a woman’s privates is actually called the vulva. That includes the inner and outer labia, the clitoris, clitoral hood and the opening to the urethra and vagina.

The actual vagina is an internal structure, along with the other parts of the female reproductive system including the cervix, uterus, ovaries and Fallopian tubes (which are sometimes called the oviducts).

2 Talking about your period could build bonds
Credit: null
Many cultures have menstruation rituals that declare a woman on her period as "unclean" or require her to avoid certain activities. Women in these cultures feel more shame about their periods, a March 2012 study found, but they also feel a greater sense of bonding with other women over this shared experience. Bringing periods "out of the closest" might help banish some of the mystery surrounding the female reproductive cycle.

3 Period protection has come a long way
Credit: Ivancovlad, Shutterstock
Today, women can keep menstrual blood at bay with pads, tampons, menstrual cups or even hormones that shut down the period all together. Women of the past had to be more creative. Here, a short list of pre-pad methods to staunch menstrual blood, courtesy of the book "Flow: The Cultural Story of Menstruation" (St. Martin's Press 2009):

Softened papyrus (ancient Egypt)

Lint wrapped around wood (ancient Greece)

Paper (ancient Japan)

"bird's eye," absorbent cotton (1800s-1900s America)

Cellulose bandages (France, early 1900s)


4 Pinpointing pregnancy isn't so simple
Credit: Diego Vito Cervo | Dreamstime
You can't be a little bit pregnant … but most women are considered pregnant before they've even conceived. Doctors typically measure pregnancy starting from the first day of the last menstrual period, because most of the time, women aren't sure exactly what day they conceived, but they can remember their last period. It's also not possible to detect the moment of fertilization, and pregnancy can't be confirmed until the developing embryo implants on the uterine wall (that's why at-home pregnancy tests aren't very accurate until at least a week after a missed period).

5 Sometimes, things double
Credit: Gray's Anatomy, 1918
In a very rare condition called uterus didelphys, some women are born with not one, but two uteruses. This happens as the reproductive system is forming in the fetus; the uterus starts out as two tubes that join together to form one organ. When the tubes fail to fuse, each turns into its own uterus. Sometimes the vagina is duplicated, too, creating a forked path to each uterus. In many cases, the condition is symptom-free, though unusual menstrual bleeding or fertility troubles can be hints that something isn't right.

6 The center of gravity exists - or does it?
Credit: © Yuri Arcurs | Dreamstime
The center of gravity, an area in the vagina said to be extra-sensitive to erotic stimulation, is a place of great contention. Many women certainly report "center of gravity orgasms," studies have shown, but anatomical knowledge of the area remains thin. Most recently, a Florida surgeon named Adam Ostrzenski claimed to have found a rope of erectile tissue in the cadaver of an 83-year-old woman that could be anatomical proof of the center of gravity. But other researchers say the structure could be anything, from an internal branch of the clitoris to a misidentified gland. And there's no history of whether the woman experienced vaginal orgasms, so claims about the structure's function are tough to make. For now, the question of whether the center of gravity is a myth, an internal extension of the clitoris or its own unique bit of tissue remains a mystery.

7 The hymen: overhyped
Credit: Gray's Anatomy, 1918
Long heralded as an indicator of virginity, the hymen is really just a small piece of tissue ringing the vaginal opening. It can break or tear upon first sexual intercourse (or other penetration), or it can stretch; in other words, the presence or absence of a hymen says nothing about whether a woman has had sex.

In rare cases (about 1 in 2,000 births), a girl is born with an imperforate hymen, meaning there is no hole in the tissue to allow menses or discharge to pass through. This condition requires a minor incision to correct the problem.

8 It's acidic down there
Credit: lsantilli, Shutterstock
The pH of the vagina is quite acidic, averaging around 4.5 on the pH scale (7 is neutral). That's about as acidic as beer or tomatoes. Busy microbe communities in the vagina maintain this acidity. For example, lactobacillus, a group of lactic acid-producing bacteria, dominates the ecosystem in many women's vaginas. These beneficial bacteria and their acidic output likely keep nasty bugs from moving in and colonizing the place.

9 The uterus is ultra-elastic
Credit: Gray's Anatomy, 1918
When not in use, a healthy uterus is a small organ, measuring about 3 inches (7.5 centimeters) long and 2 inches (5 cm) wide. During pregnancy, that changes — fast. By about 20 weeks into pregnancy, the expanding uterus reaches all the way to the navel. The outer edge of the uterus reaches the lower edge of the rib cage by about 36 weeks.

10 Da Vinci had it wrong
Credit: Leonardo da Vinci, ca. 1510-1515
Leonardo da Vinci was a meticulous observer of human anatomy, illustrating images from dissected bodies that are still accurate today. But he fell short of perfection when sketching the female reproductive tract. According to Warwick University clinical anatomist Peter Abrahams, da Vinci's sketches of human uteruses look more like those of other animals. It may be that the difficulty of getting female corpses for study left da Vinci with no choice but to fill in the gaps in his knowledge with animal dissections, Abrahams told LiveScience.

1 Walt Disney Can Educate You
Credit: Walt Disney Productions, 1946
Which production company first used the word "vagina" on film? That would be Walt Disney Productions. In 1946, Disney produced an animated film called "The Story of Menstruation" for school health classes, sponsored by the company now known as Kimberly-Clark, makers of Kotex products. The film explains menstruation and gives helpful tips for happy periods, including how to "avoid constipation" and "stop feeling sorry for yourself."

The average American man's penis is 5.6 inches (14.2 centimeters) long when erect, a new survey of 1,661 men finds.
The study, published online July 10 in the Journal of Sexual Medicine, is relatively consistent with the results of prior surveys of penis size.
Penis size has been the subject of dozens of studies, as well as countless urban legends, myths and spam emails. For many men, the idea of not measuring up can cause a great deal of anxiety.
But whether penis size truly matters to a man's sex partner is up for debate. Some research shows that women who experience vaginal orgasms do so more consistently with men of bigger girth. [Macho Man: 10 Wild Facts About His Body]
Other work suggests bigger isn't always better: One study found that ideal penis size depends on a person's height, and another showed that girth matters more than length to most women.
Consistent findings
In the new study, Debby Herbenick, a researcher at Indiana University, and her colleagues asked 1,661 men to measure their penis's length and girth for the purposes of fitting for a condom. (The men submitted their data online.) At the time of their measurement, some men were with partners or "a friend," although most employed a DIY method for attaining an erection.
Not surprisingly, joysticks come in all shapes and sizes. The smallest erect penis in the study was about 1.6 inches (4 cm) long, and the largest was 10.2 inches (26 cm) long.
The average penile girth was about 4.8 inches (12.2 cm).
Moreover, all erections are not created equal, the study also found. Different methods of obtaining an erection may lead to different size measurements — men in the study who became aroused through MouthAction reported larger penis size on average than those who attained erections through fantasizing, Herbenick said.
"We don't know if that means that when men have MouthAction that it's more arousing and they get a bigger erection, or means that men who have bigger joysticks could be getting more MouthAction in the first place," Herbenick told LiveScience.
Past measurements
The study found that other characteristics of a man, such as his race or orientation, weren't good predictors of his member's size.
Male penis size is well-charted terrain in studies, Herbenick said. Now, she'd like to gather data on female Instruments.
"It would be good for women to have good data to show, 'Hey, there's a lot of diversity for women's genitals, just like there are for men's," Herbenick said.

can you list your diet here and maybe i can help

Being cheated on: Many of us wonder and worry about it — and some of us have to work very hard to recover from this devastating experience. To help address your questions on all facets of this topic, we hosted a live chat with Dr. Gilda Carle, a relationship expert and best-selling author of Don’t Bet on the Prince! How To Have The Man You Want by Betting on Yourself. Here, we share her wise advice on how lies and infidelity can threaten a relationship — and what to do if you find yourself navigating this rocky romantic territory.

Q: What is the main reason for cheating in relationships?

Dr. Gilda: There are many reasons why people cheat. Sometimes it’s what they saw in the house they grew up in. Sometimes all their buddies are doing the same thing. Sometimes it’s because cheaters don’t feel good about themselves and look for people who will make them feel better. Sometimes a cheater’s relationship is crashing and he or she doesn’t want to deal with that reality, so cheating gets used as a bandage. And sometimes a person is so self-centered and egocentric that all he (or she) can think of is me, me, me. So there are many different reasons why people cheat. Your objective (and all singles should do this) is to make sure that you size somebody up before you become deeply, emotionally involved. And when you do, if you see a pattern that existed in that person’s behavior in the past you’ll pretty much be able to predict the behavior that this person is going to demonstrate in the future.

Related: 7 signs your honey may cheat

Q: How do people deal with the guilt of cheating?

Dr. Gilda: Somebody who cheats is looking for justification and rationalization more than anything else. So, he or she usually finds a way out in his or her own mind so that there isn’t any guilt. It’s often the person who’s cheated on who feels that he or she must have done something wrong to have caused it. My advice is to look more carefully at what’s going on before deciding to take the burden of blame onto yourself.


Q: What exactly is the definition of cheating, anyway?

Dr. Gilda: Cheating can be flirting or it can be kissing. Many people spend lots of time on the telephone flirting with somebody when they should instead be investing that very valuable time in their relationship at home. So, the question is: would you want your loved one to be doing what you’re doing with another person? That’s the question you should ask when defining what cheating means to you.

Related: Confessions: 7 reasons why women cheat

Q: Do you agree with the phrase, “once a cheater, always a cheater” or not?

Dr. Gilda: I think that people can change, but they have to want to in order for it to stick. You can’t make somebody change!

Q: Is it true that, at some point, all men cheat?

Dr. Gilda: That’s definitely not the case. Plenty of women are cheaters, too. Men are not cheating alone; they are cheating with women. Every time I answer a question about cheating, I get tons of emails from men (and plenty of women, too) saying they are in the same situation — cheating on their mates.

Q: I just ended a relationship that was full of lies. How do I trust again?

Dr. Gilda: Trust is the most difficult thing to build in any relationship. You must start to trust yourself and your own instincts about people. Trust begins with trusting yourself and your ability to assess the different people who come into your life. It’s going to take some time, so don’t try to rush it. But I also don’t want you to go out on dates and go through this whole speech about how you were cheated on and that you find it very hard to trust again. Because then your dates will feel as though they have to jump through hoops to prove otherwise to you. As you begin to trust your own judgment, you will find a new partner who is more trustworthy.

Related: Can a cheater truly change?

Q: I believe that my partner of two years is cheating. What are the main signs to look for?

Dr. Gilda: Has your partner started to care more about what he or she looks like? Has this person stopped listening closely to what you say? Does your mate make excuses for not showing up on time, or not showing up at all? In general, you feel in your gut that something has changed. I believe everyone knows, subconsciously, that his or her partner is cheating when that’s what is going on.

Q: How do you tell if a man is just saying what he thinks you want to hear?

Dr. Gilda: Well, spend more time with him and find out if there are inconsistencies in what he’s saying. On first dates, lots of men (and women!) say what he or she thinks that other person wants to hear. That’s why first dates only come around once! You have to see if what your date said early on in the evening makes sense after you know each other a little bit better — and makes sense the following week, and the week after that.

Related: Are you two meant to last?

Q: How is it that one day you are the love of someone’s life and almost overnight you’re forgotten?

Dr. Gilda: The question should be: How well did you know this person from the start? If somebody is telling you that you’re the love of his or her life, how long have you known this person for that statement to be justified? I have found that relationships that begin very quickly usually end just as quickly. But relationships that have maintained themselves over time usually are an investment made by both people, and one or both of them will be less likely to just wake up in the morning and decide they want to pack it in.

Q: Can a man have a “friendship” with a woman outside his marriage or dating relationship?

Dr. Gilda: Absolutely. Actually, I encourage that because this is where they get information about how other women think, other women feel. Just because he has a friendship with a woman doesn’t mean he’s interested in her romantically.

Q: What are the success rates for relationships after cheating?

Dr. Gilda: It depends on how hard two people want to work on their relationship. Usually after cheating there’s tremendous distrust, so it’s going to take a while for both parties to prove to the other that it was a mistake. It really depends. Give it time — consider seeking out a therapist to help you take the relationship one step at a time, rather than trying to make it alright the next day. Working through it can show where difficulties have been in a relationship, and the two partners are more committed than they’ve ever been once they see the errors of their ways.

Related: 8 clues that a cheater has changed

Q: I separated from my husband due to his affair with a woman much older than me. I’m younger, in better shape and fairly intelligent, so why did this affect my self-esteem so badly?

Dr. Gilda: What you have just learned is that being attracted to somebody has very little to do with age, looks and all these other things. Being attracted to someone comes from the way that other person makes you feel. So don’t take it personally, but try to find out for your next relationship what was lacking in your marriage and what kinds of things you need to work on so you grow from the experience.

Q: Should a woman believe a man to be loyal even if he likes to flirt?

Dr. Gilda: Flirtation is one thing, cheating is another. Some guys need their egos boosted so they go out of their way to seem like big shots with other people (women). But it’s usually quite harmless. However, if it bothers you, you owe it to yourself to level with this guy.

Related: Traits unhappy couples have in common

Q: If you don’t bet on the prince, who should you bet on?

Dr. Gilda: Yourself! My book Don’t Bet on the Prince is subtitled “How to Have the Man You Want By Betting On Yourself.” This goes for how to have the job you want, how to have the income you want, how to have the life you want. Everything in your life is dependent upon your willingness to put your faith in you.

Q: Is being with someone just to avoid loneliness ever justified?

Dr. Gilda: No, no, no. That reminds me of the line in the movie Jerry Maguire: “You complete me.” In reality, nobody can complete anybody else — the key to successful dating is to be complete before you enter into a relationship.

Relationship expert Dr. Gilda Carle, Ph.D., gives Instant Advice throughout the world via Skype, email and phone. She is the 30-Second Therapist for Today.com.

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piphacker: let me say guess day to everybody. my respect and total appreciation goes to all nairalanders. your calls, mails and other assistance has made me to believe that there is indeed hope for Nigeria and Nigerians.
things are pretty coming back to shape. once again thank you all.
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MUMU infact u be mufu

About 90 percent of people in the world today are right-handed. That makes life for the other ten percent who are left-handed a little more complicated, including, by the way, the President of the United States.

Every day, left-handed folks quietly face obstacles most right-handed people will never know. It could be something as simple as driving a car, or using a can opener or a pair of scissors.

In this Just Explain It, we’ll look at the truths and expel myths about left-handed people.

First, did you know that five out of the last seven United States presidents were left-hand dominant? In 1992, all three major presidential candidates were left-handed. Four years later in 1996, the top three candidates for president were again lefties. Of the three, Senator Bob Dole was the only one who was originally right-handed. He learned to use his left hand after a World War II injury paralyzed his right hand. Then in 2008, long-time Senator John McCain campaigned against then Senator Barack Obama for the White House. And if you haven't guessed it already…they're both left-handed.

Why are so few of us left-handed? The reality is, we really don’t know. One theory is that handedness could be a result of genetics.

Scientists say there are two genes associated with handedness. One is the D gene - it promotes right-hand preference. The other is the C gene…it has the ability to promote a preference for either hand. The D gene, however, is more frequent in the population. But when the C gene is present there’s a 50 percent chance that a person could be right or left-handed.

Another theory on handedness has to do with our brains. They’re made up of two halves. If the left half of your brain is dominant, then you’re most likely right-handed. But with lefties, it’s more complex. Seventy percent of left-handers are also left-brain dominant. The other 30 percent of lefties have right-side dominant brains or the dominance is evenly distributed between both sides.

However, if you’re born with a preference towards your left hand…you can be trained to use your right. But why would anyone actually do that?

Maybe because people believe in myths like, right-handed people live longer healthier lives. Or that it’s difficult for left-handed kids to learn how to write the alphabet. Or maybe they think lefties are clumsy.

During the 18th and 19th centuries, left-handedness was considered a disability and children were taught to use their right hands. Even today the popular website Thesaurus.com describes left-handed as awkward or sinister.

But not all of the myths about left-handers are negative. One myth suggests they are more creative and smarter as a group than their right-handed peers. So far scientific research has yet to find any truth to these claims. In fact, a 2013 survey out of New Zealand found that personality wise; lefties and righties were the same.

Life might be a little more complicated for left-handers when it comes to cutting a piece of paper or opening a bottle of wine, but it seems to be a good sign if you’re trying to make it to the White House.

Every year on August 13th, lefties around the world celebrate their hand preference. It’s been happening since 1992 and raises the awareness of the difficulties left-handers face every day in life.

Do you think being right or left-handed leads to success in life? Let us know what you think.

The problem with birthdays? They are a constant reminder of the years that keep piling on. But growing old doesn’t mean you have to look the part. With so many anti-aging products out there, taking care of your skin as well as your body comes as easy as blowing out the candles on the cake!

What if you want instant remedies? Good news – we have them here for you too. So whether you’ve spent one too many late nights that fatigue is starting to show on your face or you just want an instant pick-me-up, try these ideas to look fresher and younger.

Always wear moisturizer
Don’t rule out the power of a good moisturizer. Skin that is youthful is packed with moisture; skin that is dry and flaky often looks aged. So to make sure you keep your skin flushed with moisture, apply it right after your toner so it absorbs the moisture better. Make sure to apply using circular motions—much like giving your skin a mini massage—so that skin fully absorbs the moisturizer.

Opt for creamy formulas
By this we mean your makeup. Powder formulas have a tendency to leave skin looking dry, which can accentuate fine lines. Noticed how younger women seem to have a dewy glow about them? You can fake it with creamy makeup, for example cream blush or eyeshadow. These don’t highlight imperfections as much as powder makeup does. Go for natural or light pink hues for your blush to emulate the glow you get after a workout. And if you can, skip the loose powder all together. Just apply foundation only on areas where you need it so your natural skin can shine through.

Go for a splash!
In the swimming pool! There’s nothing more invigorating for your skin than plunging into cold, fresh water. Spend at least 30 minutes doing laps to get your blood pumping for that pink glow to your cheeks. The very act of exercising helps put your mind in a youthful mood as well, especially if you are swimming in an outdoor pool.

Sleep on satin or silk pillow cases
You may not see the results immediately but you will see it the next morning! Fabrics like silk and satin drag less on your skin so it doesn’t result into wrinkles. Instead, it is kinder on your skin and leaves it looking, yes, pillowy soft.

Highlight in the years
Don’t do the chunky highlights as this can make you look aged. Going too dark can also seem unnatural and may make your skin appear dull. The solution instead? Get your stylists to highlight a few lighter strands around the face, which will almost immediately take a few years off your face.

Wear lip gloss
Leave the matte lipsticks back home and treat your face to a quick youthful appearance with a touch of lip gloss. Try a pink or clear gloss—the brighter the color, the more smooth and full your lips look, which reveal a younger appearance.

Apply eyeliner
If your eyes look tired all the time, then do yourself a favor and pick up an eyeliner. It’s a trick makeup artists use all the time because properly applied liner opens up the eyes by giving them definition. Go for the creamy types so that it glides easily across the lids, creating a seamless finish. If you’re planning to line your bottom lashline, avoid dark colors as these will accentuate undereye circles. Instead, use a nude shade or a touch of white to brighten the area.

Make it cold
Speaking of skincare products, why not store yours in the refrigerator after opening them? This, experts say, helps to give your products a more lifting effect. A room-temperature cream can take up to two hours to work while one that has been in the fridge takes only 10 minutes. Try it!

Add more colors to your wardrobe
Tanned shoes. Brown belt. Black pants. Playing it a little safe on the (*yawn) boring side now? Why not inject a dose of fun (read: youth) into your wardrobe? You can still go for the simple outfit but amp it with a bold colored jacket or printed shirt. In fashion, it’s all about taking risks!

Wrong sizes
You better believe it—a badly fitted undergarment can actually make you look old. This is because it causes a lumpy rear or bad posture where your breasts drop in front. The words frumpy and old come to mind. So first things first, get yourself a better bra. If possible, get professionally fitted so you can be sure of the right size. As for underwear, do away with panty lines that make you look unkempt.

New US research finds that couples in happy marriages enjoy better health than their less happy counterparts over the long run.
In a 20-year longitudinal study tracking health and marriage quality, researchers from Brigham Young University followed 1,681 married individuals to see how the quality of their marriage affected their physical health over time. Findings showed that those in marriage with less conflict also were more likely to report good physical health.

"There's evidence from previous research that marital conflict leads to poor health," head researcher Rick Miller said in a press release. "But this study also shows happy marriages have a preventative component that keeps you in good health over the years."

Miller and colleagues measured marital quality in two ways, in terms of happiness and satisfaction as well as in terms of marital strife, such as arguing over money or in-laws. Subjects rated their health on a scale of one (excellent) to four (poor).

The results showed those with higher marital conflict were more likely to report poor health."The implication is that marital conflict is a risk factor for poor health," Miller said. "Couples that fight or argue frequently should get professional help to reduce their conflict because it is affecting their health."
Also happier marriages tended to inspire healthier habits and better coping mechanisms, such as encouraging each other to seek medical attention when needed, sleeping better, drinking less, and supporting each other after a stressful day.

"When spouses have a bad day, in a happy marriage, they're more likely to support each other and empathize with each other," Miller said. "That support reduces stress and helps buffer against a decline in health."

The study, announced Wednesday, appears online in the Journal of Marriage and Family.

In a separate study, Finnish researchers evaluating 15,330 adults found that married people are less prone to heart attacks than singletons and more likely to recover if stricken. That study was published earlier this year in the European Journal of Preventive Cardiology.
Access the new study: http://onlinelibrary.wiley.com/doi/10.1111/jomf.12025/abstract

Despite the myth that men think about sex every seven seconds, new research suggests that they are much less consumed by sex than previously thought.
Researchers from Duke University in the US found both men and women overestimate how much time they ruminate about sex, as well as how often they have it -- but men tend to this more, presumably in an attempt to live up to gender stereotypes.

The study involved 202 men and women who completed surveys on sexual health topics, such as interest in sex, level of activity, discomfort or dysfunction, and satisfaction. Some of the study participants assessed their sexual thoughts and activity on a daily basis for a consecutive 30 days, using a rating system of one to five. Afterward, they completed a single online questionnaire reviewing their sexual activity for the past 30 days.

During the final survey, subjects rated their sexual interest as they recalled it as 0.7 higher than their daily reports, with men inflating this a bit more than women. Researchers chalk up the disparity to the effect of gender stereotypes on memory recall.

The findings also showed that both men and women in a good mood tended to over-report how much sex they'd been having, and rated it as better than it actually was. Reversely, those in bad moods tended to downplay their sexual frequency and satisfaction.

The new study was published online in Journal of Sexual Medicine.
A separate study published in the journal Sex Roles in May also finds that when talking about sex, both men and women bend the truth to meet conventional gender norms. For instance, when hooked up to a lie detector, men reported fewer sexual partners, while women reported more.
Access the new study: http://onlinelibrary.wiley.com/doi/10.1111/jsm.12225/abstract
jw/kc

achukwunet: My sis and I went to a comedy show in California last night. We had loads of fun and felt like sharing.

Nigerian comedians are totally the best. I haven't laughed that hard since forever.

you girls are awesome

Ishilove: So the man was sacked from the university nitori obo? There were a thousand and one girls he could have had his way with, but the demon pursuing pushed to him to insist on a sleeping with a married woman. Shior

Destiny wasted, because of obo.

He has disgraced himself and his children. It is good for him. He needs Jesus

obo is good for profs

Some people think, they headed towards the modern era. Actually, they move back into the primitive times...

1. Many African ladies will end up singles for life because of media exposure- it is so disheartening how a lady will glue her eyes on a mobile phone from morning to night, only to raise it up to focus on television to watch another celebrity entertainment channel. Tell me, what else will dominate this lady's mindset aside how to live a fake celebrity life being promoted on television channels?

2. Many African ladies now dislike cooking and home chores just because they had been totally brainwashed by movies showcasing men playing the role of women in a family, and due to excessive exposure to modern media that promotes gender- equality in a destructive way that's aimed at destroying the unique African family setting that made our previous African marriages everlasting and envious to the westerns. Now, with this attitude, how do you expect a African man to desire to marry when he knows he is only buying more headache and trouble than helper for himself?

3. Excessive makeup turns most decent and serious-minded men off- if you have observed, you will discover that most men dislike excessive makeup, and more don't even like it at all; reason
they often times discourage their true loved ones to
do away with it cos it speaks ill of a lady even though so many men will applaud and complement you for looking like an Egyptian mummy. A slight makeup is okay; but if you are out for marriage, try always to look simple and natural, it will attract better men, decent and serious minded, except you are still living in your high school life and not thinking towards marriage.

4. Stop Giving Your Number Out To Every Joystick & Harry! No man would want to propose marriage to a lady whose phone is always talking and laughing with unserious calls. You may not be a playgirl, but he would judge you as one, and will likely flee at the slightest chance or disagreement.

5. You Don't Bring Any Value Into The Life Of Men
You Date or Are Dating- because your best friend
married without contributing anything to the man that finally married her, doesn't mean it will work for you that way. Think, work towards equipping yourself so that you can be a value and also add value to his life to convince him that you are worth committing to. Adding value to his life isn't by giving him money, or material gifts, nope….good counsels, being his best friend, helping him attain his goals in life, lending him moral, mental and
spiritual support, and by not just being a liability that only bring requests and problems to be solved.

6. Your Friends Run Your Life- how do you expect to find a husband when you still allow your clique of friends to be dictating which man you meet is
worthy of your love and which is not? When will you wake up and face the fact that those your best
friends even though they cherish you, wouldn't
want you to marry before them or to marry the best man?

7. You Give Everything Out During Dating- As a single lady who has not been taken to the altar, you need to reserve some things for your husband
to be, especially your body, respect it and preserve it at all cost. In the past, men rushed to marry to get certain things or privileges they had been constantly denied while being single. Such privileges include and not limited to: constant sex and companionship, good food and tidied home, etc. But today, a single man gets even the best
and of course more of constant sex, good food and excellent home-keeping more than his married counterparts, so tell me how the hell you want him to desire to marry you when you have given him virtually everything he desires from a wife while being his girlfriend? And the most painful part of it
all is that he knows that you are prepared to cut
down on sex supply, cooking, home-keeping, etc once he marries you, so why would he not want
you to remain his girlfriend for life?

8. You Package Yourself Wrongly- in your attempt
to look sexy, adorable and maybe appealing to guys, you have derailed from appealing to appalling. In fact you look more whorish than modest; more distractive than attractive, and more
disgusting than adorable. Your dressing style determines who gets attracted to you most times. If you dress high school, only high school-thinking guys will be attracted to you, and if you dress excessively sexy and provocative, only randy men will come to you for urgent satisfaction of their immediate sex urge, so don't be fooled by media hyping of certain kinds of dressing, they are meant for certain set of ladies you wouldn't like to be associated with, be careful. Remember, not all clothes that look sexy are good for a seriously
searching for a soul mate single lady.

9. You Lack Manner, Character, Wisdom and Good Home Upbringing definitely, your ''hot girl'' ''pretty girl'' ''sexy girl'' looks will win you so many men; both the good, and the bad, but your inner beauty, your character and manner are the things that will determine whether any of those men would stay or run after accomplishing their evil missions. In order words, do away with nagging, being possessive, challenging with men in negative ways, the mentality of 'what a man can do a woman can do better'' a lie devil has used to deceive and destroy so many ladies today, please do away with it.

Do you want to improve your sex drive naturally? Most of us know that what we choose to eat has a direct impact on our daily life but did you know that it can affect your performance between the sheets? There are a number of foods that will help you feel amorous. Here are some of them:
Oysters– The oyster’s sexual reputation dates back to the time of Aphrodite, the Greek goddess of love. She is believed to have given birth to Eros on an oyster shell. This love drug is known to improve dopamine levels which boosts libido in both men and women. They are also packed with zinc which is essential for production of testosterone.
Pumpkin Seeds– Did you know that zinc deficiency can lead a woman to lose interest in sex altogether? Just like oysters, these seeds are loaded with zinc which is one of the key nutrients that helps enhance libido & the production of sperm. They are also known to sustain sexual desire in women.
Almonds– This dry fruit is a major source of essential fatty acids and help is production of male hormones that regulate sex drive. It is also believed that the smell of these dry fruits arouse passion in females.

Fruits - Blueberries are packed with antioxidants. These little fruits are known to increase your stamina so you can prolong your love making sessions naturally. Bananas are also great to produce sex hormones. Avocados contain a high level of folic acid, help metabolize proteins and thus give your more energy. Figs are also rich in amino acids and help to increase your libido and boost sexual stamina.
Honey – The sweet stickiness of this natural sweetener can help you enjoy great sex as it helps your body use and metabolize sex hormones.
Chocolate – Grab that raw chocolate bar next time you are in the mood for some mischief because aside its aphrodisiacs properties it also helps you achieve mental stimulation.
Choice of herbs and spices- From time immemorial certain herbs and spices have been used to treat sexually related problems. The Chinese swear by Tongkat Alli and Ginseng. Ginger is known to increase blood circulation and is known to increase libido. The rush of endorphins produced by chillies is also known to heat things up under the sheets.
To stay sexually active and fit, ensure that you eat a diet rich in essential nutrients apart from the above listed foods. Combine your diet with an exercise routine. Have you tried any other food to increase your sexual pleasure? Share it here!

Why is physical intimacy important? For human being touch is a form of expressing love. Physical relationships help induce this form of expression and hence enhance the love that exists. The way you hold your partner, the small hugs, a tiny kiss and the way you look into his/her eyes all make a difference in your relationship. They seem immaterial but they can change your relationship’s perspective completely.
If you feel the level of physical intimacy is low and you need to boost it up, there are natural ways of doing it. You can take some food that helps you boost your sexual life. Let us take a look into such kind of booster foods and how they should be consumed.
Dry fruits like almonds
Almonds are helpful in generating fatty acids in the body. The fatty acids thus produced are responsible for the generation of various important hormones required by men for enhancing their physical relationships with the opposite sex. Almonds are also useful in rousing the woman. So almonds are one type of food used to boost your physical relations.
Avocados are good too
It is useful for men and women alike. They increase the protein content so that you are energized. It also provides vitamin B6 which is useful for generation of some hormones in the male and for regulating the thyroid gland in the female. If both hormones and thyroid gland function properly it increases the libido.


Greens are good- Try Celery
You want to increase the stimulus that is produced while having intercourse then you should try celery. It contains a hormone called androsteronewhich acts as a turn on for women. So next time you want to rouse your woman try having celery.
Can’t Forget Garlic
Garlic is an important element to cure almost all the diseases that occur to a human. So garlic is obviously a type of food used to boost your physical relations. It helps in increasing the libido. Garlic contains compounds which allow free flow of blood to the private organs of men and women alike thus making it a sex booster.
Figs improve stamina
While having an intercourse it is natural to crave for more stamina. Figs contain amino acid which provides your body with good amount of stamina for your physical enjoyment as well as increases your libido.
Have an egg daily
Egg is rich in protein and calcium. Doctors normally suggest an egg in the breakfast to stay healthy forever. Egg is also rich in Vitamin B5 and B6 that are essential elements for increasing libido and stamina.
Naturally these are not the only kind of food to boost your sex-drive. Raw Oysters, Mangoes, Strawberries, Bananas, chilies etc., the list is endless. Apart from these foods, proper diet and exercise is a must to add spark in your sexual life.

Expect the answer soonest

While we know that dark chocolate and almonds are great aphrodisiac, there are certain foods that can have just the opposite effect on your mood. It is important for you to know about the foods that can naturally ruin your sex-drive and harm your reproductive health as well. So, take a look at some such foods that you should strike-off from your menu, when you are in the mood to spice-up your sexual appetite!

Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body's happy hormone (serotonin), without which your mood and libido tends to suffer. Not only this, aspartame has other side effects as well, such as headaches, irritation, anxiety disorders and insomnia. So, next time when you are out getting your groceries, pick up some natural sweeteners like honey or jaggery, to keep your health and sex life on right track.
Corn flakes

The anti-aphrodisiac qualities of corn flakes might come as a surprise to many. Did you know that Dr. John Harvey Kellogg, made this cereal as a part of a bland diet to lower people's sex drive? So, whether you are planning a romantic breakfast in bed or a quick snack before your bed-time, it is best to stay away from corn flakes.
Cheese and more

The dairy products that you get in the market these days are not natural, anymore. The high-fat dairy products, such as cheese, can cause a lot of damage to your body. Overconsumption of such products will induce toxins that will interfere with the production of the natural, mood uplifting hormones like oestrogen, progesterone and testosterone. Collection of such harmful toxins in your body, can also cause sexual dysfunction in extreme cases.
Crispy delights

A pack of chips by your bedside is enough to damage the tissues and cells of your body, along with your libido. These potato chips and crispy snacks are prepared in rancid oils and heated at very high temperatures. Hence, the combination of bad fats and high temperature can genuinely interfere with your mood for love.
Coffee

A cup of coffee in the morning can induce a happy mood but too much of it can spike up stress hormones, such as cortisol, in your body. Too much caffeine can cause stress and hormonal imbalances. So, if you are in mood for some romance and love, it is best to decrease the coffee intake from your and your partner's diet.
Soy

It is healthy and a good replacement for meat. But, soy contains phytoestrogens that competes with the male sex hormone. It is enough to cause fertility issues, male breast growth and body hair loss, it is a strict no-no for men.
Aerated Drinks

Consuming regular sodas and flavoured beverages can cause fluctuations in your weight and your mood. Such drinks can cause a number of health problems like obesity, dental cavities, diabetes, and more. It is quite obvious that if you start suffering from these health issues then it is harmful enough to even dip your libido levels.
Mint

Think before you pop another gum into your mouth! While it benefits the digestive system and gets rid of that bad breath, it can also have adverse effects on your libido. Mint produces menthol that cools down the sex drive. So, stick to brushing your teeth or consuming natural herbs to get rid of that bad breath.
Alcohol

You might feel relaxed after a few drinks but alcohol can actually make you feel drowsy and less sensitive to your surroundings. Now can you feel romantic with a person who is falling all-over the place? It is because alcohol induces a chemical reaction that hampers the production of testosterone. Next time, if you are planning to get cosy with your partner, it is best to steer clear from alcohol.
Fried and junk food

Fried food, like French fries and hamburger, are serious romance killers! The hydrogenated fats lowers your testosterone levels, and can also cause low quality and abnormal sperm production in men. If you are in mood to impress your partner with take-out dinner, stay away from all fast food joints, especially if you are planning something romantic.
So, if you are in the mood to get cosy with your partner then it is best to kick these anti-aphrodisiac foods away from your platter.

yes because it was started and popular among them

go back to ur class break time is over.crap

kponke denge: I didn't read d article so I don't hav any sensible contribution 2 make. Tanks

then shut ur pie hole

SAF failed to thank EPL referees and the FA who contributed to at least half of his trophies!!!

[quote author=life_style]Nothing wey person no go see... plus this will not work in Africa. [/quote]how will it work in africa when their thighs will cause one to throw up