₦airaland Forum

tundeayo2020:
good but, this is not my problem right now.

what is ur problem right now?

A Great Distraction ni.

1985, IBB was the president of Nigeria and our teachers
told us
that Buhari was the former Head of state. Our teacher also
called us "the leaders of tomorrow" 27 years later, IBB and
Buhari are still contesting for Presidency. Its either our
teacher lied to us about being the leaders of
tomorrow. Or tomorrow is yet to come. Who's fooling who?
In 1983, Bamanga Tukur was the Governor of the defunct
Gongola State (now Adamawa & Taraba) and 30 years
later, he
is today the Chairman of the ruling Party, The PDP; Dr.
Bello Halliru was commissioner in the Old Sokoto State
(now Sokoto, Kebbi & Zamfara) and 33 years after was the
Minister of Defence; Major General David Mark(rtd) was the
military governor of
Niger State in 1984 and 28years later he is today the
Senate
President; Gov. Murtala Nyako was the governor of Niger
State in 1976
and 36years later he is today the Governor of Adamawa
State; Ogbonnaya Onu was governor of Abia State in 1992
and
20years after he is today the National Chairman of ANPP;
Gov. David Jonah Jang was the governor of Benue State in
1985
and 27years after he is today the governor of plateau state;
and Martins Elechi the Ebonyi State Governor is over 80
years
old! Only in Nigeria is this possible, where the youth of
today have
no hope into the future! From strike in health sector, to the
labour, to judiciary, to
Education and today our students are home lavishing! Let
Nigerian youth come to an alliance and fight for the
unborn. We can't continue like this. Pass it to everyone if
you
believe in the NIGERIA DREAM. Let’s tell them ENOUGH IS
ENOUGH! SHARE this till they see it. It’s a good place to
start.
TOGETHER WE CAN

It is time to celebrate the humble egg.
With this week's World Egg Day, we've been investigating everything you can do with this most staple of store cupboard products. And even if you get the most expensive free range happy eggs you can find, they're still a much cheaper way to get glowing skin, shiny hair and, er, perfectly clean carpets.

Here are the uses for eggs you need to try out:

1. Shampoo
Washing your hair with eggs will make it super shiny and elastic, and is the best way to condition dry hair. Much cheaper than any other conditioning treatment, all you need to do is wisk up an egg yolk with a little honey, lemon juice and olive oil and smother your hair with it for 10 minutes or longer. When you rinse it out your hair with be beaut.

2. Glue
Egg whites are sticky as they dry and are ideal if you've got no glue in the house (because how many times have you needed glue and there's no glue in the house. It's not superglue mind, so stick to paper and card - ideal for a non-toxic glue for children's art projects.

3. Healthy plants
When you boil your eggs don't throw away the water. Let it cool down and water your plants with it. Eggshells are high in calcium, which plants love, and the added nutrients will keep them strong and healthy.

4. Compost
Eggshells decompose in compost and give it an added calcium boost. Wash them out first to avoid attracting animals and crush to speed up the composting process. This type of soil is perfect to grow squashes and tomatoes.

5. Snail and slug killer
Keep slugs and snails off your garden, steps and even indoors by scattering crushed egg shells that irritate their slimy feet.

6. Face masks
Nutrient-packed eggs aren't just healthy to eat, they're great for you on the outside too. To banish blemishes without drying out the skin, whisk up a couple of egg yolks and spread over your face for a few mintes. To tighten the skin and pores, reduce oiliness and get rid of blackheads you need the white. Apply in the same way.

7. Make coffee taste better
If your coffee's too bitter, try crushing an eggshell to powder and mix it into your cup of joe. It's an alkaline compound, while coffee is acidic so it will mellow out the flavour of cheap-o coffee.

8. Cake decorating
Eggs can be used to make edible paint that you can use to decorate cakes and biscuits. Mix one egg white with about a tablespoon of water and add your chosen food colourings. Then paint away!

9. Train your cat
Fed up of your cat walking all over the surfaces and falling asleep on the kitchen table (just ours?)? Cats hate the feel of crushed eggshells on their soft paw pads so careful sprinking will soon teach your kitty to avoid the areas you don't want her paws on.

10. They're really good for you
There's loads of things you can do with the shells but don't be throwing away the eggs themselves. They're a good source of protein as well as several of the B vitamins, vitamin A, calcium and zinc (and a few others) as well as choline, a nutrient many of us don't get enough of.

11. Shoe cleaner
Egg white is a good leather cleaner so it's perfect for shoes, boots, bags... and any other leather products. Rub it on with a damp cloth and wipe clean and it'll leave a lovely shine.

sometimes men date just for the urge,sometimes women date just for the cash.sometimes what the men had in mind is not what they see so they run,everything in life is about sizes,if it fits u good if not dump.i can date(phuck) who i cant marry and she can collect money from who she cant.with all this padding here and there men are disappointed later.

LegendarySage:
This is so sad. I can't believe I'm actually crying. may his soul rest in perfect peace.

legendary sage?are u a white sage or a black sage?u must be a luver of RPGs.correct me.

by the time u visit d content u will run faster than usain bolt.its just a shit box.

Itsflame: thanks and about the leave is there any possibility that he is on 9 months leave

unless he is pregnanat

In china these are called training.

folly65: I was even expecting pictures

WHEN U DONT HAVE A PROFILE PIX WHAT DO U EXPECT FROM OTHERS WHAT U DONT HAVE.nansense

they are on top

Chelsea's on-loan stars - the full list:

Bertrand Traore (Vitesse Arnhem)

Christian Atsu (Everton)

Cristian Cuevas (Universidad de Chile)
Fernando Torres (AC Milan)

Gael Kakuta (Rayo Vallecano)

Islam Feruz (OFI Crete)

Jamal Blackman (Middlesbrough)

Joao Rodriguez (Bastia)

John Swift (Rotherham)
Josh McEachran (Vitesse Arnhem)

Kenneth Omeruo (Middlesbrough)

Lucas Piazon (Frankfurt)

Mario Pasalic (Elche)

Marko Marin (Fiorentina)

Marko van Ginkel (AC Milan)

Matej Delac (Arles-Avignon)

Nathaniel Chalobah (Burnley)

Oriol Romeu (Stuttgart)

Patrick Bamford (Middlesbrough)

Ryan Bertrand (Southampton)

Stipe Perica (NAC)

Tomas Kalas (Cologne)

Thorgan Hazard (Borussia M'gladbach)

Ulises Davila (Tenerife)

Victor Moses (Stoke City)

Wallace (Vitesse Arnhem)

Seun: Sorry about this experience. To those asking why she didn't slap him immediately she must have been confused and maybe wondering if it was a mistake. It would not have been nice to slap a guy for mistakenly brushing her. Pls we should learn to be sympathetic to each other.

dont make excuses for her,let her defend her fantasy(i know its not true) cos i will lay a smackdown on her candy a s s on that molue bus.if am that GUY

TiffanyJ: my dear, no matter how desperate i am, i can't and won't take it!

wait until u are desperate enuf u will take anything

Am that perfect synergy of :Strength, Agility, Ruthlessness and Honesty

Is it possible to stop fat from forming? One study says yes, it is possible.

Researchers from MacMaster University in Canada have found that if we exercise three times a week for less than an hour each time we can help our bodies create less fat. How? Well, here comes the science part – exercising this regularly helps our mesenchymal stem cells turn into bone, not fat, within our bone marrow cavity. As a result, we’re then better able to exercise because our bodies can make more blood, which means we can supply our bodies with more oxygen. So, not only does exercise help us to stop fat from forming, it also helps us to torch more fat.

Gianni Parise, the research leader for this MacMaster University study, says that: "What we're suggesting is that exercise is a potent stimulus -- enough of a stimulus to actually trigger a switch in these mesenchymal stem cells."

So, if you want to give your workouts a boost and you want to stop fat from forming, you need to grab your lycra and hit the gym three times a week. Here we’ve got some awesome sessions you could do. Each one should last for less than an hour.


Session one: Fat-blasting exercises

Begin your session with a dynamic warm-up and then battle it out with the rowing machine for 12 minutes, alternating between one-minute sprints and a gentle recovery period of two-minutes.

Then, do 3 x 10-12 reps of lunges, burpees and push-ups. Remember, your form is important. If you’re not able to maintain good technique for 10-12 reps whilst doing these exercises, don’t try to complete so many. Reduce your reps so that you can perfect your technique.

Finish your session with a five-minute skip and then try to hold the plank for as long as you can. Always cool-down and stretch your body after each session.


Session two: Torch calories

Having completed your warm-up, begin by running, either outside or on a treadmill. For this session you’re going to be doing intervals, so begin by walking steadily for one minute, then pick up the pace and either lightly jog or, if on a treadmill, you can always walk on an incline for two minutes if you prefer. Then, sprint for one-minute. Repeat this four to five times.

Now you’ve worked up a sweat, grab the medicine ball and do a series of medicine ball push-ups, squat press and throws, as well as overhead squats and seated oblique twists. Next try dips, side lunges and box jumps. There are a lot of tough exercises here, so the amount of reps you do is up to you – how do you feel? Could you manage five of each or eight? Always work hard, but don’t overdo it.


Session three: Swimming session

Warmed-up? Great. Now hit the pool. Swim a length at an easy pace (or swim for 30 seconds if you’re not a strong swimmer). Then, swim the same distance, but swim hard. If you’re a regular, strong swimmer you should then repeat the easy segment. If you’re not a confident swimmer, catch your breath, before then repeating the easy segment.

Repeat this easy-pace hard-pace pattern for between 20 and 40 minutes. Although shorter than some of the other sessions on this list, this is still a tough, total-body workout that will help you burn fat.

guess who is back,am here to help,why not.

SHE is a HE,i know d pic is fake.

you will see the worst side of me.I dare you to?

hahaha tell me u didn't just say that.ur worst ever side is on NL.It wouldn't get any worst than when u think u are beautiful in ur own eyes and some fools eyes,it wouldn't get any worst than when u think all men are the-same and u can give them Ebola whenever and it wouldn't get any worst than when u descend so low to sell ur dignity (which u don't even have) and u want NLanders to save U? it wouldn't get any BETTER when we drink to ur demise and use u as a reference to upcoming pro cons.


dont ever mention intelligence ever again because u will never be,and i will lecture ur entire 9th generation but they will never understand because their mom is an i d i o t,tell me i did not just say mom,u are a disgrace to motherhood and dont deserve to bring children up.What will u teach them?to let a man spend hard earned money on them with open legs and a price tag.

^^^^
i want to teach her some manners.and a little bit of "EJUCATION".fake Lady with tiny testicles(audrey ke oddey ni) shegiyar mata banza,akwunakwuna.

Bootybuttchic: do you think am talking about a cotonou smuggled car here aka tokunbo ....do u know wat a real car is ....pls visit the autos section.....poverty stricken bebe

Swweety buttchic u still never know say na for cotonou she school?

audreybrian: Point of correction,selling ur puzzy aint gonna get u anywhere.
EDUCATION IS REALLY EXPENSIVE.

sell more ebola pussy

audreybrian: 2 million cannot buy a car? Hahahaha.You've just confirmed that you are a demented fool.Am sure you've not saved upto 100k since you were born and you may not even make upto 500k till you die.Sorry looser,am too big for you.

poor backside looking for fools to dupe,u are too big a fool for him.

audreybrian: I understand where you are coming from but i have been with him for about 2 years now and if you did not start by insulting me first,i wouldnt have reciprocated.Every tom,dick and harry is now using this avenue to hurl insults at me rather than ignore or help me.Its really painful.If you've noticed i just recently registered because of this, i am really disturbed and i dint see any similar topic to pick advise from,i usually just visit and go through interesting topics.Thats all.

i wish u more pain than Death.

audreybrian: Your dad is STUPID

its better to have a silly dad than have none at all.

audreybrian: You are a castrated bull.Talking about space,whose space and topic are you on?.Confused maggot.

see gay dey call person maggot.

audreybrian: Hahaha better school and better education,na my papa money kill am.I am blessed dear,no hating and remember,respect is reciprocal so dont dare throw an insult at me cos if you've noticed,i dont throw insults at those that did not insult me.cheers.

i think bitter school and bitter education,ur papa (if u have one) should have wore a condom on that nite he slept in a brothel so drunk.u are a waste product.#FACT#

audreybrian: As if i did not quote you before correcting you.I repeat EDUCATION IS REALLY EXPENSIVE.This will be the last reply you will get from me.You are not even worth my time.LOW LIFE.

education is REALLY expensive for audreybrainless,u are not educated u are a thief and death is around d corner.

audreybrian: Hahaha.So you couldnt comprehend that a girl can actually sound as enlightened and intelligent as me right.Hmmm nigerian mentality.Well,thats what you get when you school abroad.So get a life.

enlightened and intelligent foolish scam prostitute,educated in a brothel.

audreybrian: Do you really think that i will be gullible enough to start posting my pictures here to prove a point?.I am putting it to you that you did not read any detail of my photograph because if you did,you wont ask me for more pics,and if i put another picture what will happen,you will ask me for my family picture and so on?.It willl be foolish of me to oblige you because you said so,so beat that.From my use of English,you should have known that i have a very high level of education and that i wont fall for it.If you really want to know me,you can keep following me until i change my pic before you speak.I cant do it because you said so.Ignorance is indeed a disease.

high level of education indeed and d lowest level of animalism and animality on display.professional prostitute.dick sucker.ignorance is a disease pro con assholes like u a Virus worse than Ebola and annihilation is the only solution.i still spit on ur grave picture scammer.