₦airaland Forum

We go jam for the venue

Kam2kalm:
Any body writing in Abuja (City star Academy) city college road.. Let's connect

hit me up on whatsapp 08035843214

Hussak:
Yes, same venue

Well Chat me up on 08035843214 let me share some material i got from Google.

Azeezco008:
I'm here. What do we read for the exam ?

Anyone that applied for Analyst - Consumer Education and Enlightenment.
Venue CITY STARS ACADEMY CBT, KARU VILLAGE

pls add me 08035843214 to the Telegram and whatsapp group, Thanks

Julmbachu:
Pls add me too 08034340374

pls add me 08035843214, Thanks

Heard ICPC are giving out APL?

Arms crossed

Shukusheka:
Or you want to bring in mercenary to write the test? Say the truth, don't lie. I am a NERC official, I won't do anything.

Hahahaha! Mr NERC Official i was only asking a question.

Olabima:
Yes, you will be monitored.

Thanks

ussy09:
A camera in a laptop, tablet, smartphone or desktop computer monitor that has the lens facing the user on the same side as the screen. Also called a "selfie camera" in a mobile device or a "Webcam" in a laptop, a front-facing camera is required to make video calls.

Will they be monitoring us via our camera? i am just curious

Please assist with past questions for NERC mansuryaroahmad@gmail.com Thanks

colorsofrainbow:
Yorubas were mocking Igbos over Nnamdi Kanu's arrest.
They were quick to forget that Nnamdi Kanu was holding peaceful rallies just as Igboho is doing now before the army tried to kill him in his home.
Hence frustrated the trial.
If Fulani could tag ipob Terrorist as reason for trying to kill Nnamdi Kanu then,maybe my Yoruba brothers/sisters may as well start seeing Sunday Igboho as a terrorist too afterall that's what they too were calling Nnamdi Kanu
A lot of APC miscreants from the Yoruba extraction will be confused now.
We are always quick to forget that it could be us someday.The day is here with us.

when did the Nigerian army turn to Fulani?

IGBOSON1:
Bullshit!

It’s obvious what this yarn is all about: an attempt to try and sell the false narrative that the despotic and evil Buhari gov’t did everything by the book, and were busy minding their own business when Kenyan authorities called them to ‘come carry you boy’!

They added the extra lie that Mazi Kanu was ‘sold out’ by Igbos....obviously ones who ‘hate’ Biafra and ‘love’ Nigeria and Buhari join! This one is to show ‘Igbos don’t love themselves’!

If indeed there was a altercation at Nairobi airport, you can bet your bottom dollar it’s Fulani that we’re involved....probably the ons tailing him!

so tell us your version of what transpired at the airport in Nairobi?

Yankee101:
When there's money involved some folks will sell anyone

Igbo kwenu[color=#990000][/color]

ThatFairGuy:
hmmmn

E don happen, i don tell am
Motor don jam am, ehm family don carry am
Egungun be careful na express you dey go

Corporate2020:
Just like Harvard Trained World Bank ex-MD Ngozi Iwealla who ran Nigeria into recession, she opened the treasury for Goatluck Jonathan and his gang of 40 looters. Even when that useless pedophile Almajari Sanusi Lamido Sanusi was screaming that Goatluck Jonaddaft and his gang were looting the treasury, our puffpuff cheeked Harvard trained World Bank fraudster teamed up with the looters to push the pedophile Sanusi Lamido into the gutters.

Madam World Bank was borrowing to pay Salaries when Oil price was relatively high.

So, please tell this one too to go and start farming. He will do better.

The amount of negativity i hear on a daily basis is unbelievable. But that's the kind of stuff you have to tune out, focus, stick with your vision and keep plugging every day, in the end, the whole Internet thing kills me, because you can use it as a positive thing or you can read into all the negativity. And i think you've gotta put out positive energy, put out cool viral stuff, and then just stay out of people's opinions.
Thank You.

athaboi:
See nose
He won come chop his own..Nigeria na cow meat, e go reach every thief

Your nose nko! Body shaming someone as if you are perfect, he is contented and that was how God created him, Chop ke! 9ja Garri mentality! Pls if you don't have anything good to say please stop flooding the comment section with all your inconsequential gibberish.
Thank you

Benue State and Plateau State

ntyce:
Your write up is premised on lies, how can you say Christians dominate 11 local govts in Kaduna?
Haba....

Before brandishing out lies, always consider the fact that there will be knowledgeable people reading.

Benue state also has a considerable Muslim population, I don't think Muslims have complained about being sidelined.

Face your bayelsa

Please i am interested in sachet and bottled water production, Please kindly send me the full analysis and details of both satchet and bottle water. I intend starting the biz this 2018 by the Grace of God. And please Is Atwap in Abuja?


Mansuryaroahmad@gmail.com

Thanks

Can i get my medical certificate from National Assembly Clinic cos thats where i see my doctor

chiefojiji:
na so o baba

congratulations!

lers go there @big_msay

Ogun state corpers batch B Stream 2.. what is the 411

nabilavivian:
Ogun

ogun leggo @big_msay

Stella Oduah's last mission of 2013 unsucessful...

Afam4eva: Nigerians are always looking for any reason to hate. Hate is the biggest industry right now. Even bigger than the oil and gas industry.

Man you've said it all.............. This is the cause of everything happening in naija....May God Help Us.

willywilly: Umaru Dikko------Thief (hausa/fulani)
Sani Abacha------Thief (hausa/fulani)
I B B -------Thief (hausa/fulani)
Obasanjo -------Thief (yoruba)
Abiola (ITT) -------Thief (yoruba)

Bigot of the Highest order... Go get a life dude..

Negro1: Thank u very much sir, I'll start implementng ur procedures today. Please are there some kind of food I should probably avoid?

Drink tea. Research suggests that those who drink tea -- black, green, or white, as long as it’s from real tea versus herbal tea -- have lower BMIs and less body fat than those who don’t consume tea.

Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin -- the active ingredient in cayenne -- increased fat burning.

Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.

Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.

Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons.

1Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism -- through something called the thermic effect of food.


Eat protein more frequently. It's important to also time your intake so you're eating protein regularly throughout the day -- not just in one lump sum, like most do at dinner. Every meal and snack should include some protein.

Supplement with fish oil. A study published in Lipids fed mice diets enhanced EPA and DHA -- a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.


Cycle your carb intake based on your activity level. Sure, carbs are important. But on the days you don't work out, you simply don't need as many compared to the days you exercise hard. Rule of thumb: The more active you are, the more carbs you can eat, and vice versa.

Start your meals with a salad. Salad will provide some bulk to help fill you up -- so that you eat less calories overall.

Don't forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full.

Drink water. Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.

Add beans to your salads. It's a nice way to add some additional fiber, protein and healthy carbs.

Replace one meal a day with a large salad and lean protein. This is a simple way to instantly improve your diet.

Keep a food journal. There's no better way to track what you're putting in your mouth.

Watch your portions. Avoid the buffet line and never supersize. Instead make sure you're following what the nutrition label recommends for a serving.

Switch to calorie-free drinks. All calories count, whether they're liquid or solid. So unless it's low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands -- large bunches of mint, lemon and hot water.


Eat whole eggs. Daily. A study published a couple years ago showed that those who ate whole eggs versus a bagel for breakfast ate less at the next meal. A similar study showed eating whole eggs increases HDL (good) cholesterol.

Eat breakfast. A review published in the American Journal of Clinical Nutrition showed that those who eat breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie. It doesn't have to be fancy.

Eat the bulk of your meals in the A.M. Then eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating most of your calories earlier in the day positively influences weight changes.


Eat low-energy, dense foods. These are foods that are high in water and lower in calories, such as fruit, veggies, soups, and salads. Studies at Penn State University have showed that the inclusion of these foods helps individuals eat less total calories overall.

Don't grocery shop hungry. If you do, you'll buy everything in the aisle -- instead of sticking to your list. And most of the time, the foods you buy when hungry will be the kinds that sabotage your weight loss efforts.

Replace side dishes with steamed veggies. Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.

Bake, don't fry.

Use the fat-burner in your backyard: Your grill. (And make sure you have a copy of Grill This, Not That! -- the extraordinary guide to grilling that can help you lose 10, 20, 30 or more pounds.)

Skip the "Venti lattes" and opt for plain coffee. (Or better yet, tea.) Those extra large "designer" coffees can pack a belly-inflating 500 or more calories per serving!

Embrace oats. Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, one serving provides a lot less calories than the sugar coated alternatives.

Leave something on your plate at the end of the meal. Every little bit counts.

When out to eat, split a meal. The portions are usually big enough to feed a family.

Skip dessert.

Don't socialize around the food tables at parties. You're more
likely to munch mindlessly, even though you may not be hungry.

Don't eat your kid's leftovers. Every little bit of food adds up, including what we call "BLTs" (bites, licks and tastes).

Keep chips, dips, and other high fat junk foods out of the house. It's not about willpower; it's about being realistic.

Use smaller plates and bowls. There will be less room for you to fill up and it makes less food seems like more.

Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it's full. If you wolf down your food like a starving dog, you'll likely out-eat your hunger.

Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly one pound per month (1 lb = 3,500 calories) -- with hardly any effort.


Don't buy in bulk. The more that is there, the more that you'll eat.

Keep some healthy snacks -- like nuts -- in your glove compartment so you're prepared at all times.


Get new friends. If your friends prefer pizza, wings, nachos and beer on a regular basis, find one's who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.

mko abiola: U are a gud coach/instructor
Pls,does regular press up affect d chest? Cos I do regular press up very well.
I want to knw if it can affect d chest or heart.

I don't think so... But people with heart problem should limit their press up.

1. Sit-Ups

Sit-ups are the best known core exercises used to shape the tummy. Lie on the ground or on a yoga mat, keeping your knees bent and the feet on the mat. Your hands should be held at the back of your head.

Tighten your abs and lift your head and shoulders off the mat, making sure the feet remain on the ground. Remain in the air with your abs tightened for 1 to 3 seconds and return to your initial position. Repeat the move 10 to 20 times.

2. Crunches

The crunches are similar to sit-ups. The initial position is the same, with the back on the mat and knees bent. The hands will be kept crossed on the chest or at the back of your head.

Inhale and lift your head and shoulders by tightening your abdominal muscles. Stay in this position for a few seconds, exhale and return to the starting position.

The crunches may replace the sit-ups; choose the sit-ups if you experience neck pain.

3. Leg Lifting

Leg lifting is a type of exercise that will work on your lower abs.

Lie on a yoga mat with your hands behind your head or crossed on the chest. Tighten your abdominal muscles and squeeze your buttocks. Lift both your legs off the floor, maintaining them straight or bending them slightly. Lower the legs to 1 inch to the floor, so that the abdominal muscles are still tight and then repeat the lift. Perform 5 series of 10 leg lifts.

A pull-up bar can also be used to vary the intensity of the exercise. The bar should be attached to a wall behind you (e.g. over the door). Grab the pull-up bar with your hands and hang with your legs straight; make sure your body is not swinging by stabilizing your upper body. Your shoulders should be in a neutral position and there should be a bit of space between your ears and the shoulders. Keep your back and abs tight and lift your knees to your chest. To add more intensity, you can also raise your straight legs to 90 degrees, using your lower abs. Maintain this position for 3 seconds and then lower your legs. Repeat 10 times.

4. Jack Knife Sit Ups

A jack knife sit up is a more complex sit-up, involving all abdominal muscles.

Lie on your mat, with the legs straight on the mat and your hands to the sides. Lift your feet and head at the same time. Maintain this position for 3 seconds and then lower your feet and head.

5. V-Ups

Lie on your mat with your stomach and head touching the ground. Lift your legs and head at the same time, keeping your legs straight.

Remain in this position for a few seconds and then lower your legs and head to the ground. Repeat 10 times.

Goodluck Jonathan is just an enemy of progress..kudos to Amaechi. You can't compare these school with other Private schools talk of other Government Secondary schools in other state..... These is a challenge to other state Government!one word I will call oga Jona "Retard"